Health
Eating raw oysters to supplement omega-3: Should it or not
|
Supplementing omega-3 from oysters by eating them raw or processed is a question for many people.
Borrowing health insurance cards for medical examination may be fined nearly 20 million VND
|
From May 15, 2026, acts of lending cards to others or using other people's health insurance cards when going for medical examination and treatment may be fined nearly 20 million VND.
Chicken beans processed properly can help stabilize blood pressure
|
Chicken beans are a familiar food in many healthy diets, especially highly appreciated for their ability to support cardiovascular health and stabilize blood pressure.
Dishes for snacks that help feel full longer and stabilize blood sugar
|
Eating snacks properly not only helps reduce hunger but also supports maintaining stable blood sugar, especially when choosing foods rich in protein, fiber and healthy fats.
Pregnancy diabetes control: 5 principles to help pregnant mothers stabilize blood sugar
|
Gestational diabetes is increasingly common, but can be effectively controlled if pregnant mothers adjust nutrition, lifestyle and monitor blood sugar properly.
6 home exercises to help control blood sugar effectively
|
With just a few familiar exercises, you can support blood sugar control and improve overall health.
Effective weight loss with fiber-rich and easy-to-make snacks
|
The following snacks are rich in fiber, easy to prepare, help create a feeling of fullness for a long time and effectively support weight loss.
Effects of red dates soaked in honey when drinking every day
|
Red apples soaked in honey are becoming a popular choice for many people pursuing a healthy lifestyle.
Muscle pain after exercise, should you continue training or rest to recover
|
Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
|
After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
|
Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Effective visceral fat reduction when combining pineapple with the following simple methods
|
Visceral fat is a type of fat that is "silently dangerous", related to many metabolic diseases.
Naturally lower blood pressure with bananas
|
Natural blood pressure reduction with foods is a good way for health.
Kidney detoxification with familiar fruits, rich in vitamin C and bromelain enzyme
|
Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support digestion and contribute to increasing kidney detoxification efficiency.
Protect kidney health with 3 healthy drinks that are easy to drink
|
Not only are they healthy, easy-to-drink drinks, the following 3 types of water also have the effect of protecting kidney health.
60 days without eating processed foods helps the body change positively
|
Cutting back on fast food and processed foods for 60 days brings many health benefits.
Secrets to burn excess fat after 50 without strict dieting
|
Instead of a strict diet, choosing the right food will help people after 50 actively burn excess fat effectively.
Habits that increase uric acid that many people still repeat every day
|
High uric acid is the leading cause of gout. Many seemingly harmless daily habits contribute to the increase of this index.
Patient escapes nighttime urination, difficulty urinating after 15 minutes of intervention
|
Ho Chi Minh City - Doctors at People's Hospital 115 apply a new method to help prostate patients recover quickly.
Morning herbs help cool down, cool the liver and stabilize blood pressure
|
Below are familiar herbs, often used in the morning with many health-supporting uses such as cooling down, cooling the liver, and stabilizing blood pressure.
