Health
Golden rules for building a diet menu for busy people
|
To build an effective diet menu for busy people, you need to pay attention to the following basic principles.
Khanh Hoa hands over 186 health stations and clinics to commune People's Committee for management
|
Khanh Hoa - Khanh Hoa Provincial Department of Health coordinates with relevant units and People's Committees of communes, wards, and special zones to organize the handover of health stations to commune-level People's Committees for management.
Running too much can increase the risk of heart attack and stroke
|
Running is good for health, but excessive exercise, especially in middle-aged and elderly people, can cause heart overload and stroke.
High uric acid may be due to the medication you are taking
|
Increased uric acid is not only due to eating but can also stem from familiar medications.
Protein and fiber-rich foods help you feel full longer
|
Protein and fiber-rich foods not only help feel full longer but also support digestion, weight control and provide stable energy throughout the day.
What happens to the body when you drink soy milk every day
|
Soy milk is a nutritious plant-based drink that can bring many benefits to the heart and metabolism if used regularly and for the right people.
Is inhaling incense smoke and votive paper harmful
|
Incense smoke and votive paper, although familiar in spiritual life, may contain many irritants that adversely affect the respiratory tract.
How does drinking tea and coffee every day affect bone health
|
Many studies show that tea and coffee have a certain relationship with bone density, but the impact depends on dosage, age and overall nutritional context.
To prolong life, you should remember this rule of adding and subtracting food
|
Adjusting some familiar food groups can help the body become healthier over time, thereby helping to prolong life.
Secrets to sleeping well every night thanks to simple egg dishes
|
The dish below is used by many people to help improve sleep. If you want to sleep well, you can refer to this dish.
Liver recovery through some simple ways
|
Sleeping on time, eating simply and exercising lightly not only helps the body regain balance but also creates conditions for the liver to recover on its own.
The time to eat oranges helps absorb vitamin C more effectively
|
Oranges are a fruit rich in vitamin C and antioxidants, which help boost immunity and support metabolism.
27 food safety testing facilities designated by the Ministry of Health
|
The Ministry of Health announces the list of testing facilities designated to serve state management of food safety.
Proposal for 6 preferential allowances for medical staff
|
Medical staff are about to have preferential allowances. The draft decree of the Ministry of Health proposes 6 levels of benefits, with a roadmap from 2026.
Lower blood sugar with low-starch foods
|
Meat, eggs, seafood and many types of vegetables and fruits such as broccoli and strawberries contain few starches but are rich in nutrients, contributing to supporting lower blood sugar.
Familiar breakfast but silently harms the liver and kidneys
|
Eating too many pickled vegetables, white porridge, and bone broth for breakfast can increase the burden on the liver and kidneys and pose many health risks.
Healthy liver, beautiful skin thanks to a fruit everyone knows
|
Healthy liver, beautiful skin by adding many fruits to the diet is attracting many people's attention.
Sustainable weight loss with scientific eating habits and exercise
|
Small but regular and healthy changes help to lose weight effectively, protecting long-term health.
Eating intuitively or counting calories, which option is better for health
|
Intuitive eating and calorie counting are two common methods in weight control, each approach has its own advantages.
Spring gives love - Tet gives hope to pediatric patients staying in the hospital
|
The program "Spring gives love - Tet gives hope" brings joy and spiritual encouragement to more than 2,000 inpatients during Tet.
