Health
Detoxify the liver by processing nutritious vegetables
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Watercress with high content of vitamins, minerals and special biological compounds can help the body detoxify the liver.
Simple habits that help protect kidneys effectively
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Simple habits that help protect kidneys effectively include maintaining a balanced diet and limiting sugary drinks.
Notes when using cereals to control blood fat
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Whole grains can help control blood fat, but they need to be used properly and combined with a healthy lifestyle to be effective.
Delicious dishes from pumpkin seeds rich in magnesium
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Pumpkin seeds are rich in magnesium and nutrients, can be processed into many delicious dishes, contributing to supporting health when supplemented properly.
Evening habits help enhance memory and protect brain health
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Maintaining healthy habits in the evening not only helps sleep better but also supports memory and long-term cognitive function.
Afternoon habits increase blood pressure
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The habit of snacking heavily on salt in the afternoon can silently increase blood pressure and cardiovascular disease.
Control blood pressure at home by drinking the right water
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Amidst the busy pace of life, many people want to control blood pressure at home instead of completely relying on medication.
Does drinking coffee really help reduce the risk of type 2 diabetes?
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Coffee can help reduce the risk of type 2 diabetes if used in moderation, at the right time and without sugar or syrup.
21-year-old boy donates organs, revives 4 lives at the beginning of Spring
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On the 6th day of Lunar New Year 2026, at Viet Duc Friendship Hospital, the organ donation gesture of a 21-year-old brain-dead young man gave a chance of survival to 4 patients.
Tell you how to eat to help lighten your stomach and burn fat after Tet
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After days of eating a lot of protein and grease, the body is prone to bloating and fat accumulation. Choose the right drinks and natural foods to help digestion better and quickly regain your figure.
Morning drinks effectively help lower uric acid after Tet
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After the Tet holiday, choosing suitable drinks in the morning can help control uric acid levels in the body.
7 muscle relaxation exercises to help shape your figure and lose weight
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Simple, easy-to-perform muscle relaxation exercises help relax the body, reduce stiffness and improve physique, and lose weight.
Time to drink honey to help sleep well and support longevity
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Honey is not only a natural food rich in antioxidants but also helps improve sleep and improve overall health if used at the right time.
Live longer thanks to small changes in meals
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Some small changes in meals that help you live longer include eating more fruits, vegetables and whole grains, supplementing with nuts and healthy fats...
Suggested refreshing menu to help burn fat and lighten the stomach after Tet
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Cool menu after Tet helps lighten the stomach, supports fat loss and balances nutrition.
Some exercises to help reduce belly fat after Tet meals
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Some light exercises after Tet meals help reduce belly fat and improve health.
Energy drinks may be threatening children's heart health
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Research published in Cureus shows that energy drinks can cause arrhythmia, high blood pressure and myocardial ischemia in children.
Delicious dishes from grapefruit to help relieve greasiness after Tet
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Grapefruit with high fiber content will help the intestines function better, reducing feeling of bloating after Tet days.
Domestic accidents increase by more than 100% in 9 Tet days at Cho Ray Hospital
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On February 23, Cho Ray Hospital in Ho Chi Minh City said that during the 9 days of the Binh Ngo Lunar New Year holiday 2026, the hospital provided emergency care for about 273 cases per day.
Frying food with olive oil helps increase nutritional value
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Can frying in an oil-free fryer or baking plant-based foods with olive oil make the dish more nutritious?
