Health
Exercises that help maintain health and flexibility in men after 60 years old
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Some simple exercises to help maintain health and flexibility in men after 60 years old such as squats, hip flexions, squats...
Cooling the liver, natural detoxification thanks to the leaf with a characteristic smell that many people love
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Fish lettuce is a familiar leaf, often used to boil water to drink to support cooling the liver.
Food poisoning suspected to be due to eating bread, more than 60 people hospitalized
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Quang Tri - The hospital has mobilized maximum doctors and nurses to provide emergency care, treatment and health monitoring for dozens of patients with food poisoning suspected of being caused by eating bread.
3 ways to use social media to reduce the risk of depression
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Uncontrolled social media use can increase the risk of depression. The simple changes below can help improve mental health.
Summer heat can affect kidney health
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Summer heat makes the body easily dehydrated, reducing blood flow to the kidneys and affecting the body's ability to filter waste.
Hand, foot and mouth disease spreads quickly through 4 paths, many people are subjective
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Hand, foot and mouth disease spreads quickly through familiar daily contacts, but many people are still subjective.
Adding these 4 foods to the menu helps reduce the risk of cancer
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The 4 foods below contain many antioxidants, so use them regularly to reduce the risk of cancer.
Boron-rich foods help strengthen bones and joints
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Supplementing with boron-rich foods such as plums, avocados, and raisins helps strengthen bones, prevents arthritis and supports overall health.
Drinking vối leaves and ginger properly helps support effective liver detoxification
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Voi leaves contain many polyphenols and flavonoids that help neutralize free radicals and limit liver cell damage.
Comparison of black beans and chicken beans in terms of protein and fiber content
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The choice between black beans and chicken beans depends on nutritional needs, especially the amount of protein and fiber you need to supplement.
Quang Tri Hospital intervenes, helping patients with congenital heart disease escape severe complications
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Quang Tri - Provincial General Hospital promptly detected and intervened to help patients with congenital heart disease not have complications.
Drinking water at the right time helps support digestion effectively
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Drinking water at the right time helps the body maintain enough water, supports digestion and controls cravings more effectively during the day.
Notes when eating figs to optimize health benefits
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Figs are rich in fiber and minerals that help support digestion and cardiovascular health. Doctors recommend eating them properly to optimize health benefits.
3 simple weight loss principles from nutrition experts
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Mastering scientific principles will help weight loss achieve long-term effectiveness without affecting health.
Chicken or beef increases uric acid more
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For people with high uric acid, choosing the right type of meat is not simple, because each type has a different level of impact on the metabolism in the body.
6 signs of skin protection barriers damaged by incorrect skincare
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Improper skincare can break the natural skin protection barrier, causing irritation, acne and many silent signs that you can easily ignore.
Healthy skin advice you should not ignore
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Diet and living habits directly affect skin health. Maintaining balanced nutrition, drinking enough water helps improve moisture and limit dry skin.
How to use green tea for skin care at home
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Green tea contains many antioxidants, which can effectively support skin care if used properly at home.
Simple exercises to help elderly people regain their figure
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Simple exercises to regain shape and improve daily exercise include sitting down and then standing up, push-ups against the wall.
Foods rich in vitamins A, D, B6 that kidney stones should eat every day
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Vitamins A, D, calcium and B6 from familiar foods can help reduce the risk of kidney stones forming and recurring.
