Health
How to improve push-ups and upper body strength after age 50
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After age 50, improving push-ups depends on perseverance, correct technique and step-by-step strengthening process.
Effects of artificial sweeteners on memory
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New research shows that consuming a lot of artificial sweeteners is associated with faster cognitive decline, especially in people under 60 years old.
Getting protein properly helps promote metabolism and weight loss
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Protein not only helps create a feeling of fullness for a long time but also contributes to promoting metabolism, supporting the body to burn energy, and losing weight effectively.
Notes when adding seaweed to your diet
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To take advantage of benefits and avoid unwanted effects, it is necessary to pay attention to some principles when adding seaweed to your diet.
How to use baking soda to help whiten teeth
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Baking soda is used by many people as a home teeth whitening method thanks to its ability to clean plaque.
Khanh Hoa strives for 90% of couples to have premarital health check-ups
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Khanh Hoa is promoting the prenatal and neonatal screening, diagnosis, and treatment program for the period 2026–2030.
How to recognize genuine protein powder you should know
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Protein powder is increasingly popular but not every product is quality, experts share how to recognize genuine goods to protect health.
Diet to note when having urinary tract infections
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Adjusting eating habits is key to helping to quickly reduce painful symptoms and support the process of treating urinary tract infections more effectively.
Weight loss diet with sea crabs: What should be noted?
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Is eating sea crab weight loss a question that many people are interested in when building a healthy weight loss diet.
Does eating banh cuon in the morning cause weight gain?
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Banh cuon can still lead to weight gain if you do not pay attention to eating habits and consumption in breakfast.
Notes when using goji berries
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Goji berries are rich in antioxidants, good for skin and health, but need to be used in the correct dosage to avoid unwanted effects.
Cognitive decline after age 50 and ways to maintain memory
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Cognitive decline after age 50 occurs faster due to aging, blood vessels and metabolism but can be improved by a suitable lifestyle.
Examination and emergency care for more than 171 thousand patients during the April 30 - May 1 holiday
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During the 2 holidays, medical examination and treatment facilities examined and provided emergency care for 171,501 patients; 59,410 people were hospitalized for inpatient treatment.
Quang Ngai grassroots healthcare lacks human resources, infrastructure is weak
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Quang Ngai - Lack of human resources, especially doctors, along with degraded facilities are causing countless difficulties for grassroots healthcare.
Root vegetable contains a lot of resistant starch, supporting people to control blood sugar
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This is a root vegetable rich in resistant starch that helps create a feeling of fullness for a long time, supports blood sugar stabilization, and is suitable for people who need to control blood sugar.
How to control blood sugar on hot sunny days
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In hot weather, blood sugar fluctuates easily due to dehydration, changes in diet and lifestyle. For stable control, some of the following methods can be applied.
Familiar leaf that can make jelly, helps cool the liver and supports detoxification
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Sương sâm leaves are a plant that is easy to grow, processed to cook water or make very delicious jelly, and is used by many people to cool down and cool the liver.
Doctors recommend ways to control chronic obstructive pulmonary disease, avoid hospitalization
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To limit the risk of hospitalization due to acute episodes of chronic obstructive pulmonary disease, doctors offer many recommendations in disease control.
Sleep disorders common in overweight and obese people
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Overweight and obesity increase the risk of sleep disorders, making it difficult for patients to sleep deeply, easily tired and affecting long-term health.
Vegetables and fruits that are good for the liver to eat regularly
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A diet rich in antioxidants, fiber and healthy fats plays an important role in liver protection.
