Health
Instructions for applying multiple layers of serum properly for optimal skin absorption
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Applying multiple layers of serum is not wrong, but the wrong way can backfire. Below is a scientific and safe combination of active ingredients for the skin to absorb effectively.
2 easy-to-make dishes to help elderly people have a natural good sleep
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The 2 simple, healthy dishes below can help improve sleep and help the elderly sleep better.
Yoga dispels neck and shoulder pain in cold weather, 4 easy-to-practice poses, clear effectiveness
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Cold weather makes the neck and shoulders and neck easily sore and stiff. Some simple yoga poses, practiced properly, can help reduce pain, improve posture and relax muscles.
Tam Anh General Hospital is ready to participate in the national organ transplant network
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Tam Anh General Hospital system is preparing resources, ready to deploy organ transplantation from 2026, contributing to reducing pressure for public hospitals and adding life opportunities for patients with terminal organ failure.
People with gout should refer to these dishes
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People with gout can improve their health and limit acute pain episodes if they choose a suitable food.
A familiar herb that effectively helps reduce blood pressure
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Instead of relying entirely on medication, many people are looking to herbs as a gentler choice to help stabilize blood pressure.
Why eating whole apples is better than eating apple juice
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Eating whole apples and drinking apple juice can make a difference in your health, according to Indiatimes.com.
The weather turns cold, Hanoians postpone exercise to avoid respiratory diseases
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Hanoi - To adapt to winter weather, many people have proactively postponed exercise or switched to light exercise indoors to protect their health.
3 delicious dishes with perilla to help improve liver and kidney function
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Perilla leaves are not only a familiar spice but can also be processed into many dishes and drinks that are good for the liver and kidneys.
Sitting for too long can easily cause back pain, stiffness, 10 simple exercises to help the body wake up
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Sitting in front of a screen for hours makes your body sluggish, with just a few stretches per day, you can reduce joint stiffness and improve health.
Two simple eating habits that help improve blood fat naturally
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High blood fat is a risk factor for many cardiovascular diseases. Here are 2 ways to support blood fat reduction through diet.
Blueberries or grapes are better for the heart
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Both blueberries and grapes support the cardiovascular system, but to different degrees. Choosing the right fruit can help take more proactive care of your health every day.
3 reasons why people with diabetes should drink Vinegar Soup every day to stabilize blood sugar and cardiovascular disease
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For people with diabetes or prediabetes, this is an easy-to-drink, safe and suitable herbal tea that helps stabilize blood sugar and cardiovascular disease.
Three important food groups that effectively reduce visceral fat
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Here are three important food groups along with lifestyle tips to effectively reduce visceral fat, according to Indiatimes.com.
New regulations on the tasks and functions of commune-level health stations
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From January 1, 2026, the Commune-level Health Station will fully perform its functions, tasks and organizational structure according to Circular 43/2025/TT-BYT.
Lower blood sugar thanks to delicious, rustic foods
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Lower blood sugar after meals thanks to rustic dishes such as sour fish basa and herbs.
5 exercises to help you improve your posture and reduce stiffness
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Regular exercise and exercises focused on improving posture help the body stay healthy, flexible and balanced
3 types of breakfast that can damage the kidneys
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Unhealthy breakfast habits can cause the kidneys to simultaneously filter toxins, treat waste and endure unreasonable nutritional loads.
Warning of stroke causing memory disturbances and risk of mental decline
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Stroke can cause people with memory disorders and face the risk of mental decline. Doctors recommend early recovery to improve memory.
Morning drink helps detoxify the liver, keep the kidneys healthy
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Starting your morning with this natural drink helps detoxify the liver and improve kidney health.
