Health
How to eat sweet potatoes to maximize vitamin A absorption
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Sweet potatoes are a food rich in beta-carotene, an important precursor that helps the body produce vitamin A, supports vision, skin and immune system.
Scientific standard menu for people with fatty liver
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A scientific diet with plenty of fiber, healthy protein and low-fat foods can help improve fatty liver.
Advice for people who regularly eat cilantro
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For people who have a habit of eating cilantro regularly, proper consumption is a prerequisite for protecting health.
To lower cholesterol, don't ignore these familiar foods
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Beans, green vegetables, fruits, fish rich in omega-3 and nuts can support controlling and reducing cholesterol, which is good for the heart.
Evening habits help improve digestion and control cravings
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Some evening habits that help improve digestion and control cravings such as eating a balanced dinner, arranging reasonable eating times...
Sweet foods that help stabilize blood pressure and cardiovascular health
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Honey is not only a natural sweetener but also contains many antioxidant compounds, which help reduce inflammation, support blood pressure stabilization and protect cardiovascular health.
The values of crab bricks for family health
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Crab bricks are a source of health value with Omega-3 and essential minerals that help protect cardiovascular health and enhance brainpower.
High blood sugar, if you want to lose weight, be careful when eating banh troi and vegetarian cakes
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Containing high levels of sugar and starch, banh troi and vegetarian cakes can cause increased blood sugar and fat accumulation for people with diabetes or losing weight.
Improve liver function with important principles
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Choosing the right food is one of the important principles to help improve liver function and protect long-term health.
To nourish the kidneys, immediately add familiar foods to your meals
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Some familiar foods such as fatty fish, apples, cabbage or berries are not only nutritious but also help support kidney function.
Eating cashews properly helps supplement collagen, good for cardiovascular health
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Cashews are not only a familiar snack but are also considered a food that supports skin beauty and protects cardiovascular health if used properly.
Drinking coconut water to support kidney function in the summer: Things to note
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Notes when drinking coconut water to support kidney function in the summer.
3 levels of starch to help lose weight and visceral fat
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Controlling the amount of carbohydrates each day is the key to weight loss and limiting visceral fat.
Breakthrough limits for people with disabilities to confidently shine
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Ho Chi Minh City - The celebration of Vietnam Disability Day April 18 with the theme "Breaking Bounds - Reaching Dreams - Confidently Shining" took place on the morning of April 18.
Safe liver detox with 2 types of nutrient-rich meat
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Add these 2 types of nutrient-rich meat to your diet to support safe and effective liver detoxification.
29,687 people in Ho Chi Minh City were examined for free, 19,088 people had health problems
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Today (April 18), the Ho Chi Minh City Department of Health said that there were 29,687 free visits on the same day (April 17), many people discovered the disease for the first time.
How to eat fruits good for the health of the elderly
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Choosing the right kind of fruit and eating it properly helps the elderly supplement nutrients, support digestion and limit the impact on underlying diseases.
When orange-yellow skin is not due to liver disease
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Yellow skin is not necessarily caused by liver crying for help. If your eyes are still white but your skin turns orange-yellow, you are very likely experiencing Carotenemia.
People with high blood pressure relax and fall asleep easily with simple habits
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You can maintain this habit daily to help people with high blood pressure relax and improve sleep.
