Health
Exercise helps improve brain health
|
Not only good for physical fitness, exercise also contributes to protecting the brain, promoting the formation of new nerve cells and improving cognitive abilities.
Women after 40 years old have beautiful skin and hormonal balance from 3 types of food
|
Soybeans, broccoli and black sesame are not only easy to prepare but also support hormonal balance and nourish the skin for women after 40 years old.
Cooling and liver-cooling drinks: Need to pay attention when using
|
Cooling and liver-cooling drinks are becoming increasingly popular, especially when many people regularly face work pressure and an unhealthy diet.
Eliminate blood fat with familiar sweet soup leaves of Vietnamese people
|
Not only creating fragrance for dishes, pineapple leaves are also a natural medicinal herb that helps stabilize blood pressure and supports the excretion of blood fat extremely effectively.
Liver detoxification with wild plants
|
Squid grass contains biological active ingredients that support the natural liver detoxification process.
Secrets to losing weight after Tet, regaining your figure in just a few weeks
|
Adjusting your diet and lifestyle scientifically helps you lose weight effectively, regain a sense of lightness and energy for your daily life.
Eating dinner close to bedtime and its effects on digestion and sleep
|
Eating dinner close to bedtime can affect digestion, weight and sleep if this habit is prolonged regularly.
Walking combined with a simple exercise helps reduce belly fat
|
Walking combined with contracting and stretching abdominal muscles not only helps increase energy consumption, support fat reduction but also contributes to increasing stability of the lower back and improving digestion.
Vietnamese Doctors' Day: 90 minutes of fighting for the lives of 5 victims of the accident in Huu Lung
|
Lang Son - On Vietnamese Doctors' Day, doctors and nurses at Huu Lung Medical Center focused on rescuing victims in the traffic accident.
From millions of cases of malaria, Vietnam only has about 500 cases each year
|
The number of malaria cases in Vietnam has decreased sharply from millions to several hundred cases per year.
Ministry of Health proposes to completely ban tobacco displays
|
Currently, Vietnam still has about 15.8 million smokers. The smoking rate among adults is 20.8%, of which men account for 41.1%.
The person who "awakens" sounds for deaf patients
|
More than two decades of attachment to the neurosurgery profession, many surgeries have helped deaf patients find their sounds and change their lives.
The reason for drinking enough water in the afternoon is very important
|
Drinking enough water in the afternoon brings many health benefits such as preventing dehydration, maintaining energy...
Good for the liver and kidneys when eating red apples properly
|
Red apples are nutritious, but few people know that this fruit is also good for the liver and kidneys if used properly and in moderation.
Silent stress devastates the gut and 5 habits to help protect the digestive system
|
Digestive doctors warn that prolonged stress can cause intestinal disorders, and share simple habits to help improve digestion every day.
How does high blood sugar in white rice affect belly fat
|
White rice has a high glycemic index, low in fiber; if you eat too much and do not control calories, it can easily increase belly fat accumulation.
The story of the doctor "keeping the sound" amidst the fragile line of surgery
|
Each neurosurgery is a balance of opportunity and risk, where doctors strive to keep the sound door for the patient.
Peak season for infectious diseases in young children
|
Humid days with high air humidity are covering many provinces and cities in the North and North Central regions. Not only disrupting daily life because houses are "sweating", clothes are slow to dry, and humid weather also create favorable conditions for bacteria, viruses, and mold to develop, increasing the risk of disease, especially in children and the elderly.
Push-ups variation helps maintain muscles and increase strength at age 60
|
Push-ups varieties help maintain muscles and increase strength at the age of 60 such as narrow-arm push-ups, tilt flat push-ups...
Revealing a refreshing and body-cooling soup
|
Mustard green soup cooked with field perch is a rustic, refreshing dish, effectively supporting cooling down.
