Health
Common mistakes when walking and how to fix them
|
Walking is a simple form of exercise, but mistakes in exercise can reduce effectiveness and increase the risk of injury.
Removing the health insurance mechanism to develop traditional medicine
|
The cost of traditional medicine through health insurance (HI) is still low, posing a requirement to remove the payment mechanism and innovate the approach to promote the value of Vietnamese medicine.
5 ways to reduce stress quickly in less than 5 minutes
|
Deep breathing, relaxing shoulder muscles or short meditation are simple ways to help reduce stress and stabilize emotions when feeling overwhelmed in life.
Nam Ha Pharmaceutical fined 125 million VND
|
Nam Ha Pharmaceutical Joint Stock Company was fined 125 million VND by the Drug Administration of Vietnam (Ministry of Health) for violating procedures for registration and notification of changes for 7 drug products.
3 effects of water spinach on people with type 2 diabetes
|
Water spinach is a familiar food with high nutritional value that can support blood sugar control and help control weight in people with type 2 diabetes.
Frequent insomnia in the morning, don't ignore these measures
|
If you often have insomnia in the early morning, you can refer to the following ways.
Simple habits to help maintain energy every day
|
Maintaining stable energy not only depends on rest but also involves exercise, eating and daily living habits.
34-year-old patient has a heart attack, often smokes 3 packs of cigarettes a day
|
Gia Lai - Due to a habit of continuously smoking, a patient had a heart attack and had to be hospitalized for emergency treatment.
Types of smoothies that effectively support liver detoxification
|
Many types of smoothies from vegetables, tubers, and fruits can support liver protection and enhance detoxification function.
Ho Chi Minh City strengthens food safety in schools
|
After the recent poisoning incident, Ho Chi Minh City has strengthened food safety assurance and food poisoning prevention at schools and units receiving industrial meals.
Eating salty food on hot days and risks for blood pressure in the elderly
|
The habit of eating salty food in the summer can cause blood pressure in the elderly to fluctuate uncontrollably, increasing the risk of cardiovascular disease and dangerous complications.
Wild leaf that is good for the bones and joints of middle-aged people
|
Xuong song leaves are used to help reduce joint pain, anti-inflammatory and support blood circulation for middle-aged people.
Cooling the liver, detoxifying the liver with rare leaves
|
The leaves of the jujube plant have antioxidant and anti-inflammatory properties that can support cooling the liver and detoxifying the liver.
8 low-acid foods to help reduce heartburn effectively in the summer
|
Heartburn in summer is common due to irregular eating, but choosing low-acid foods can help quickly reduce uncomfortable burning sensations.
Sleep better thanks to eating longan properly
|
Eating longan fruit can support sedation and better sleep if used in the correct dosage and at the right time.
Surgery to remove 2 bolts to tighten the "little guy
|
Can Tho - A patient with a metal screw that tightened his penis has just undergone successful emergency surgery at Can Tho Central General Hospital.
How water loss in the summer affects blood pressure
|
In hot weather, the body loses more water through sweat than usual. If not adequately replenished, it can affect the circulatory system and blood pressure.
Meningococcal disease cases increase, doctors warn of risk of infection
|
Meningococcal cases tend to increase in the first months of 2026, with many cases progressing rapidly and at risk of death.
Health risks from gum bleeding signs
|
Bleeding gums is not simply a minor injury, but can be a warning sign of dangerous diseases.
Abnormal signs in children are easily mistaken for normal
|
Many familiar signs in young children can hide serious health problems if prolonged, requiring parents to monitor closely and intervene early.
