Health
Signs that you need to stop the habit of sleeping late
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Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
What to drink in the morning to reduce uric acid levels
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Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
Familiar foods to help protect eyes and enhance vision
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Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
How many hours should the elderly sleep each day to ensure health
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Sleep plays an important role in health at all ages, especially the elderly.
What happens to the kidneys when you regularly eat salty soup
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If the soup is seasoned too salty and used regularly, the amount of salt absorbed into the body may exceed the recommended level, affecting the kidneys.
100% of Hanoi residents will use electronic health books
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The Hanoi People's Committee requires 100% of medical facilities and people in the area to use electronic health books by 2025.
Benefits of group exercise
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Exercising in a group will energize and motivate you to complete your workouts, improve muscle strength, and is good for your mental health.
Familiar vegetables rich in calcium are good for the bones of the elderly
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Amaranth is a familiar vegetable rich in calcium and other nutrients, very good for bones and joints, and the health of the elderly.
How to protect muscles when using weight loss drugs
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Reduced muscle mass can lead to a slower metabolism, making it more difficult to maintain weight loss.
The 2 Worst Alcoholic Drinks for Spiked Blood Sugar
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To avoid blood sugar spikes, you should limit the use of the following two drinks.
8 Ways to Relieve Breast Pain Before Your Period
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Before menstruation, breast pain is a phenomenon that many women experience. Below are 8 ways to reduce breast pain before menstruation as suggested by Healthshots.
5 Things to Do to Prevent Back Pain as You Age
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As you age, your chances of experiencing lower back pain problems increase.
“Super fruits” effectively prevent osteoporosis
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With abundant calcium and minerals that are good for bones, these are fruits that people with osteoporosis should eat regularly.
Apple cider vinegar, cinnamon and honey mixture helps balance blood sugar
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Combining apple cider vinegar, cinnamon and honey is a great drink for diabetics, helping to balance blood sugar.
Which diet reduces visceral fat accumulation
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Diet is very important in preventing and minimizing visceral fat accumulation.
Your Misbeliefs About Weight Loss and Belly Fat Loss
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It doesn't help when you hear conflicting information when it comes to weight loss.
Losing weight during menopause is difficult, but try this method
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Losing weight during menopause can be challenging due to hormonal changes, decreased metabolism, and other factors.
4 recipes for preparing squash to help limit uric acid spikes
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Here are some ways to prepare squash to help prevent high uric acid levels in the blood.
Fruit should be eaten with yogurt to help strengthen bones
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Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.
How to drink milkshakes without causing uric acid to spike
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Milkshakes are a good choice for gout sufferers, as they do not cause uric acid to spike.
