Health
Signs that you need to stop the habit of sleeping late
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Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
Familiar foods to help protect eyes and enhance vision
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Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
What to drink in the morning to reduce uric acid levels
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Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
How many hours should the elderly sleep each day to ensure health
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Sleep plays an important role in health at all ages, especially the elderly.
Black tea helps control blood pressure
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Regularly drinking black tea can help stabilize blood pressure and contribute to reducing the risk of cardiovascular diseases.
Okra and ginger juice couple helps reduce blood sugar
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Apply the formula of soaking okra with ginger in water and drink continuously for 2 weeks, blood sugar levels will decrease rapidly.
5 benefits of elderly people walking 2km/day
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Brisk walking is a form of exercise with many benefits. Walking 2km for the elderly is suitable for health, does not cause overexertion or harm bones and joints.
Reduce daily sitting time to prevent back pain
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According to Dr. Sudhir Kumar, behavioral disciplines like reducing daily sitting time can help prevent back pain.
Disadvantages of sit-ups
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Incorrect crunch form can lead to poor workout results and lead to potential injuries.
4 foods to help maintain stable blood sugar
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Below are some foods that effectively support blood sugar control, help prevent diseases and prolong life.
5 things to do every night to strengthen bones and prevent osteoporosis
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Well and Good suggests five things to do every night to strengthen your bones and prevent osteoporosis.
First time IVF “warranty” for infertile families
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For infertile couples, the desire to have children is a long, difficult journey with psychological obstacles and financial worries.
Control blood sugar with mood-boosting exercise
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Aerobic exercise plays an important role in blood sugar control, especially for people with diabetes.
3 common types of wrinkles on the skin and their causes
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As we age, wrinkles begin to appear. Here are three common types of wrinkles on the skin and what causes them.
5 orange foods that help dieters reduce cholesterol
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Orange foods contain minerals and antioxidants that promote heart health and help dieters reduce cholesterol.
Benefits of lemon in preventing cancer
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Lemons may play a role in cancer prevention, thanks to bio-compounds that have the ability to block oxidation.
Who should not eat a big breakfast and a small dinner to lose weight?
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Eating a big breakfast and a small dinner can help your body burn more calories throughout the day.
Symptoms and effective ways to prevent hyponatremia naturally
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Hyponatremia occurs when the sodium level in your blood is lower than normal. Low sodium levels can also be dangerous to your health.
Adolescent psychological disorders
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During adolescence, cognitive, physical, psychological and emotional changes often make children more sensitive to everything around them.
Free cancer screening for 700 vulnerable women in Hanoi
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On November 3, about 700 vulnerable women received free cancer screening at the 108 Central Military Hospital.
