Health
Signs that you need to stop the habit of sleeping late
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Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
Familiar foods to help protect eyes and enhance vision
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Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
What to drink in the morning to reduce uric acid levels
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Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
How many hours should the elderly sleep each day to ensure health
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Sleep plays an important role in health at all ages, especially the elderly.
Black tea helps control blood pressure
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Regularly drinking black tea can help stabilize blood pressure and contribute to reducing the risk of cardiovascular diseases.
Signs your body is lacking omega-3
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Dry eyes, joint pain, high blood pressure or depression can be some of the signs of omega-3 deficiency.
Healthy Vegan Oil Alternative to Butter
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Butter is high in saturated fat which can increase cholesterol and affect heart health when consumed in excess.
Prevent Blood Sugar Spikes with These 3 Easy-to-Make Drinks
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According to The Healthsite, the following 3 drinks can naturally prevent high blood sugar.
Minister of Health congratulates those who are both teachers and doctors
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On the occasion of November 20, Minister of Health Dao Hong Lan sent a congratulatory letter to those who are both teachers and doctors.
Improve sleep quality with Ayurveda
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Insomnia is a common sleep disorder that affects many individuals. You can use Ayurvedic methods to improve your sleep.
Surprisingly, 2 familiar juices help balance blood sugar
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Supplementing with fluids that support blood sugar control and balance will help diabetics treat their diabetes more effectively.
How to do siddhasana yoga pose
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Siddhasana is a basic yoga exercise, very good for physical and mental health, below is how to do this pose according to instructions from Healthshots page.
Eating salty foods can lead to osteoporosis, especially in the elderly
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Many people's habit of eating salty foods is the cause of osteoporosis, especially in the elderly.
Stent placement procedure for treating leg ulcers in the elderly
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Can Tho - On November 6, news from Can Tho University Hospital said the hospital had successfully treated an elderly patient with many problems with the arteries in his lower limbs.
5 mistakes when eating garlic affect health
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Garlic is a food with many health benefits, but eating garlic incorrectly can cause some health problems.
Kickboxing exercises help firm thigh muscles
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Kickboxing is a popular exercise. Here's how to do kickboxing moves to tone your thighs, as instructed by Healthshots.
Good source of plant protein for bone health
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Well and Good offers a source of plant protein that helps increase bone density and is good for bone health.
What is a good breakfast to lower blood sugar?
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A reasonable breakfast not only helps maintain energy for the body but also plays an important role in controlling blood sugar.
Benefits of exercising outdoors
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Exercising outdoors has many benefits for mental and physical health, such as reducing stress, increasing vitamin D absorption and improving memory.
4 reasons why fatty fish is good for the brain, prolonging the life of the elderly
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Fatty fish is rich in protein and omega-3 fatty acids, making it a nutritious food that is good for the brain and prolongs the life of the elderly.
