Health
Improve liver with effective small exercises
|
Constant anxiety and stress not only cause belly fat to accumulate but also overload the liver and metabolic system.
Signs that you need to stop the habit of sleeping late
|
Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
Familiar foods to help protect eyes and enhance vision
|
Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
What to drink in the morning to reduce uric acid levels
|
Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
How many hours should the elderly sleep each day to ensure health
|
Sleep plays an important role in health at all ages, especially the elderly.
Buying medicine online is "as easy as buying vegetables", including antibiotics
|
No doctor's prescription or prescription required, pharmacies still sell drugs online and support delivery of antibiotics to your home.
Causes of hemorrhoids in women
|
Hemorrhoids can occur in both men and women, causing significant impact on the patient's life. Below are some causes of hemorrhoids in women.
Which green vegetables can I supplement with omega-3?
|
Omega-3 is an essential fatty acid that is important for health. Few people know that some green vegetables are also a source of omega-3.
How to eat pumpkin to help control blood sugar
|
Combining pumpkin with buckwheat seeds will make the meal more nutritious, suitable for people with high blood sugar.
Medical staff allowances are too outdated, when will they increase?
|
The Ministry of Health has issued a Draft Decision on the regulation of a number of special allowance regimes for civil servants, public employees, and workers in public health facilities.
Potassium-rich fruits help control blood pressure
|
Polycythemia vera (squamous cell membrane) is notable for its high potassium content, which is an important component in controlling blood pressure.
Detoxify your liver with 5 easiest-to-find fruits
|
Grapefruit, lemon, orange, apple... are fruits that effectively support liver detoxification.
Little-known seeds help lose weight and stabilize blood sugar
|
Fenugreek seeds are a traditional Indian spice that not only stabilizes blood sugar but also effectively supports weight loss.
Is it effective to eat mushrooms alone to meet vitamin D needs?
|
Vitamin D synthesis occurs when a compound found in mushrooms, ergosterol, is converted to vitamin D2 when they are exposed to UV rays from the sun.
Benefits of water spinach help control blood sugar
|
Water spinach is not only a daily dish but also brings many health benefits, especially in supporting blood sugar control.
How to make pancakes with whey protein
|
If you're working out, try this whey protein pancake recipe from Healthshots.
Unexpected benefits of black tea for heart and blood sugar
|
Unsweetened black tea has a delicious taste, brings many benefits to the heart and blood sugar to help the body stay healthy.
Unexpected benefits of drinking warm water every day
|
Drinking a glass of warm water may seem like a simple habit, but it has huge benefits for your overall health and fitness.
Besides milk, 4 calcium-rich drinks are good for bones
|
The body uses calcium to build strong bones and teeth. You should add 4 calcium-rich drinks that are good for bones such as dried fig smoothie, orange and carrot juice...
6 factors that increase the risk of prediabetes
|
Prediabetes is higher than normal blood sugar levels and puts you at risk of developing type 2 diabetes.
