Health
Improve liver with effective small exercises
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Constant anxiety and stress not only cause belly fat to accumulate but also overload the liver and metabolic system.
Signs that you need to stop the habit of sleeping late
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Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
Familiar foods to help protect eyes and enhance vision
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Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
What to drink in the morning to reduce uric acid levels
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Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
How many hours should the elderly sleep each day to ensure health
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Sleep plays an important role in health at all ages, especially the elderly.
How to overcome skin hyperpigmentation in winter
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Hyperpigmentation often worsens in cold weather. Here are three reasons why skin looks darker in winter and how to prevent it.
Does lean pork help control blood sugar
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Protein-rich foods like lean pork can help improve blood sugar control. But they're not the only way to manage blood sugar.
If you have dizziness due to hypoglycemia, you should supplement this food
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People with dizziness due to hypoglycemia should supplement foods such as fruit juice, whole grains...
Another clinic repeats "faking illness to extort money"
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HCMC - The General Clinic of the August General Clinic Company Limited (74 Cach Mang Thang Tam, District 3) is repeating the "fake illness, extort money" scam.
Small fish rich in calcium helps strengthen bones
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Including sardines in your regular diet can significantly increase your intake of calcium and other bone-building nutrients.
The Best Supplements for Healthy Hair
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For strong and fast growing hair, we need a balanced diet including the food groups below.
3 times when the elderly should absolutely not bathe
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Bathing can clean the skin, relax muscles and promote better sleep. However, the elderly should avoid bathing at the following times to protect their health.
Vegetables rich in calcium twice as much as milk, good for the elderly
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Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.
4 effective ways to treat melasma with potatoes
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Potatoes are nutritious foods that bring many health benefits and also have great beauty uses, especially effective in treating melasma.
Types of water to drink before bed to reduce visceral fat
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Not only do these drinks help you burn visceral fat, they also improve your overall health.
Suggestions for fast weight loss with lemon within 7 days
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If you follow the lemon diet properly, you can lose weight quickly in 7 days.
Familiar foods rich in calcium help strengthen bones
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Eggs are rich in nutrients that provide health benefits and are a source of calcium, which is essential for bones.
Infectious diseases are becoming more complicated in Dak Lak
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In the last months of the year in Dak Lak, the situation of infectious diseases is increasing dramatically. Currently, the authorities and medical forces in the area are focusing resources to prevent and control the spread of the disease on a large scale.
How to use sweet potato leaves to prevent uric acid spikes
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Sweet potato leaves have many health benefits, especially helping to reduce uric acid in the blood.
4 foods that reduce calcium absorption
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In addition to calcium supplements, some foods hinder the absorption of this substance. Below are 4 food groups that reduce the ability to absorb calcium.
