Health
8-portion full-eating secrets to help extend lifespan of Japanese people
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Okinawa (Japan) is one of the longest-lived lands in the world. Below are the eating secrets that have helped them extend their lifespan.
Unexpected benefits of corn for cardiovascular and digestive systems
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Corn is a familiar food, which can bring health benefits when eaten properly.
How to increase fiber in your daily diet
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Increasing fiber does not need to change too many eating habits, just choose suitable foods and allocate them reasonably throughout the day.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
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2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
Easy weight loss tips for women over 40
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If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.
Foods rich in biotin help strengthen hair
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Foods rich in biotin help strengthen hair such as: egg yolks, dairy products, salmon...
Diabetics should look to buy these fruits
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Below is a summary of fruits that prevent blood sugar spikes and should be used by people with diabetes.
Why is constipation worse in winter?
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Constipation gets worse in winter due to lifestyle changes and environmental factors, says Dr Vinay Kumar Shaw.
How to control blood sugar in winter
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Below are ways to control blood sugar in winter you can refer to.
What happens when the body absorbs low levels of collagen?
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Collagen plays an important role in the body. Without collagen, the body will become loose, affecting health such as skin aging, brittle bones and joints, etc.
Young people are more likely to switch to cigarettes after smoking a new cigarette
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Research shows that young people who use e-cigarettes are more likely to start smoking conventional cigarettes.
Electronic cigarettes and heated cigarettes both contain highly addictive substances
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The propaganda that heated tobacco contains fewer toxic chemicals than traditional cigarettes will mislead users about the harmful effects of heated tobacco.
Easily recognizable symptoms when blood sugar spikes
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When blood sugar levels rise, diabetics often have the most recognizable symptoms of thirst and frequent urination.
Reasons for drinking milk every day but still lacking calcium
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Calcium supplementation alone cannot prevent osteoporosis. Therefore, you need to have a varied diet in addition to drinking milk to get enough calcium.
The secret to preventing uric acid spikes with a simple drink
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Here is a suggestion on how to make water from ginger and celery to help prevent increased uric acid levels.
Control blood sugar with 3 nutritious snacks
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To control blood sugar effectively, you can refer to the 3 nutritious snacks below.
Billion-dollar hospital in Ben Tre officially launched
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Ben Tre - Ben Tre General Hospital project with a total investment of more than 1,658 billion VND has officially started.
7 nutritious fruits that help increase longevity
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Below are 7 fruits that are highly valued for their ability to improve health and help prolong life.
Quenching thirst for rare drugs, meeting treatment needs for patients
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Ho Chi Minh City is the only locality in the country that is authorized to license the import of rare drugs, without having to wait for the Ministry of Health to grant permission as before. This will help the city avoid the shortage of rare drugs in the near future.
Revealing 3 ways to protect the kidneys when uric acid levels increase
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High levels of uric acid that accumulate in the body over time can damage the kidneys. Here's how to protect your kidneys when you have high uric acid.
