Health
2 tips for using oats to help control weight effectively
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Oats have long been considered a body-friendly food thanks to being rich in fiber and creating a feeling of fullness for a long time.
6 unexpected health benefits of khoai fish
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Potato fish is a type of saltwater fish that is highly appreciated for its high protein content, rich in Omega-3, Calcium, Vitamin D, B12 and low in fat.
Reduce uric acid after Tet thanks to easy morning habits
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After the Tet holiday with a high-protein diet, many people fall into a state of high uric acid.
If you want stable blood sugar, don't ignore things to do before bed
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Some simple habits in the evening such as snacking, drinking a glass of warm water, and limiting blue light help the body control blood sugar better.
Do not drink alcohol, liver enzymes are still high because of these 5 foods
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Alcohol abuse is a common cause of high liver enzymes. However, some of the foods below can also be harmful to the liver.
Dried fruits rich in vitamin D for stronger bones
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Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.
Drinks to avoid when having high blood sugar
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Hyperglycemia is a condition in which blood sugar levels are higher than normal, often associated with diseases such as diabetes.
Does menstruation affect sleep?
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During menstruation, in addition to mood swings, anxiety, and cramps, many people also experience insomnia. What is the cause of this phenomenon?
5 herbal hair conditioners to help hair grow faster
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Herbal hair conditioner is a natural hair care solution made from various herbs and flowers, which helps promote growth and make hair shiny.
How to lose weight due to increased hormones?
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Controlling hormonal imbalance is through regular health checkups, lifestyle management. Here is how to lose weight due to increased hormones.
3 simple chicken dishes to help lose weight effectively
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According to Better me, chicken is a great choice for those looking to lose weight due to its high protein content and relatively low calorie count.
Causes of itchy acne on the scalp
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Frequent itchy scalp greatly affects the quality of life. Below are the causes of itchy acne on the scalp.
Ministry of Health responds to the review of job title changes
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Consideration for transfer of job title is carried out when the current job title does not match the requirements of the new job position.
Dizziness and shakiness due to hyperglycemia after eating sugar
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People with diabetes may often experience dizziness and shakiness when their blood sugar levels spike.
4 Ways to Use Aloe Vera to Reduce Hyperpigmentation
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If you are experiencing hyperpigmentation, try using aloe vera as instructed below.
How to protect your health during air pollution "season" in Hanoi
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For over a week now, the capital Hanoi has been experiencing serious air pollution.
Calcium-rich foods are good for the bones and joints of the elderly
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Elderly people should add some calcium-rich foods to their diet to improve bone and joint health.
Latest on-call allowance for medical staff that has not been increased
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The Ministry of Health proposes to increase surgical and procedural allowances, increase on-duty pay, and increase meal allowances for medical staff in accordance with the current inflation index and consumer prices.
Top 3 foods rich in calcium that are good for bones and joints
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Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.
Benefits of walnuts when used in winter
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The nutritional content in walnuts will help warm the lungs and improve health in winter.
