Health
Grains that help support stable blood pressure for breakfast
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Breakfast with fiber-rich, low-sugar cereals can help support blood pressure control and improve cardiovascular health.
Noni root - natural nemesis of high blood pressure
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Few people know that noni root contains many active ingredients that can help dilate blood vessels, stabilize blood pressure and support cardiovascular health if used properly.
The truth about fruit juice that helps lose weight
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Juice can supplement vitamins and minerals, but it is not a sustainable weight loss method.
How to eat pineapple while still controlling blood sugar
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Whether people who want to control blood sugar should eat pineapple and how to eat it is a common question, especially when pineapple is in its ripe and delicious stage.
Benefits of lemon in preventing cancer
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Lemons may play a role in cancer prevention, thanks to bio-compounds that have the ability to block oxidation.
Who should not eat a big breakfast and a small dinner to lose weight?
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Eating a big breakfast and a small dinner can help your body burn more calories throughout the day.
Symptoms and effective ways to prevent hyponatremia naturally
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Hyponatremia occurs when the sodium level in your blood is lower than normal. Low sodium levels can also be dangerous to your health.
Adolescent psychological disorders
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During adolescence, cognitive, physical, psychological and emotional changes often make children more sensitive to everything around them.
Free cancer screening for 700 vulnerable women in Hanoi
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On November 3, about 700 vulnerable women received free cancer screening at the 108 Central Military Hospital.
100% of Hanoi residents will use electronic health books
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The Hanoi People's Committee requires 100% of medical facilities and people in the area to use electronic health books by 2025.
Benefits of group exercise
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Exercising in a group will energize and motivate you to complete your workouts, improve muscle strength, and is good for your mental health.
Familiar vegetables rich in calcium are good for the bones of the elderly
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Amaranth is a familiar vegetable rich in calcium and other nutrients, very good for bones and joints, and the health of the elderly.
How to protect muscles when using weight loss drugs
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Reduced muscle mass can lead to a slower metabolism, making it more difficult to maintain weight loss.
The 2 Worst Alcoholic Drinks for Spiked Blood Sugar
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To avoid blood sugar spikes, you should limit the use of the following two drinks.
8 Ways to Relieve Breast Pain Before Your Period
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Before menstruation, breast pain is a phenomenon that many women experience. Below are 8 ways to reduce breast pain before menstruation as suggested by Healthshots.
5 Things to Do to Prevent Back Pain as You Age
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As you age, your chances of experiencing lower back pain problems increase.
“Super fruits” effectively prevent osteoporosis
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With abundant calcium and minerals that are good for bones, these are fruits that people with osteoporosis should eat regularly.
Apple cider vinegar, cinnamon and honey mixture helps balance blood sugar
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Combining apple cider vinegar, cinnamon and honey is a great drink for diabetics, helping to balance blood sugar.
Which diet reduces visceral fat accumulation
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Diet is very important in preventing and minimizing visceral fat accumulation.
