Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
3 uses of brisk walking to reduce belly fat
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Brisk walking helps lose weight and reduce belly fat effectively. Here are some outstanding uses of this exercise method.
Meat that causes high uric acid levels in the blood
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Sheep meat, a popular source of protein, can be the cause of increased uric acid levels in the body.
Reasons why eating pork every day does not increase blood sugar
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Pork almost does not contain sugar powder in its nutritional composition, so the glycemic index and blood sugar load are almost 0.
5 types of vegetarian foods rich in protein help lose weight
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When losing weight, getting enough protein is an important factor in maintaining muscle health and controlling appetite.
Rectifying private clinics in Binh Thuan
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The Department of Health of Binh Thuan province requires private general clinics to rectify medical examination and treatment activities after one clinic was "accused" and inspected.
Lower blood sugar should eat the following menu
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Here is a 7-day menu to help control hypoglycemia.
Reasons to include guava in your daily weight loss menu
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Guava is delicious, nutritious and very good for people who want to lose weight, here are the uses of guava in weight control.
Daily on-site exercises to help lose weight
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toes are a simple exercise but have many health benefits, especially in supporting weight loss.
Surprised by simple ways to protect your eyes
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In addition to supplementing nutrition, maintaining the following habits also helps protect healthy eyes.
5 ways to get rid of acne caused by hormones
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Lack of estrogen promotes increased sebum production and therefore causes acne. So how to fix this problem?
Prevent blood sugar spikes by strength training
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Strength training exercises can help the body lose weight and prevent high blood sugar.
Effective liver detox with beautiful tubers
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One of the outstanding effects of beetroot is its ability to enhance liver detoxification function.
Digital transformation of healthcare improves convenience for patients
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Medical facilities across the country are promoting digital transformation, improving service quality, making it easier for patients to schedule examinations, look up health records, and make non-cash payments.
Mountainous provinces at risk of influenza A outbreak
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Since the Tet holiday, the number of patients hospitalized for influenza A in some mountainous provinces has increased dramatically. Notably, the latest outbreak in Bac Kan in schools has many potential concerns.
3 important things to do before 9 am to detoxify
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After a long night's sleep, if you do the following, it is very good for the detoxification process out of the body.
