Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
3 surprising reasons to eat pears every day to lose weight, increase immunity
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Pears are a low-calorie, high-fiber fruit that not only supports weight loss but also strengthens immunity thanks to their rich vitamin and antioxidant content.
Hai Duong has 2 pharmaceutical enterprises meeting GMP-WHO standards
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Hai Duong - Hai Duong pharmaceutical industry recorded significant development with 2 enterprises meeting GMP-WHO standards, ensuring drug quality for people.
Hanoi widely vaccinates against measles, strengthens immunity for children
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Hanoi promotes a large-scale measles vaccination campaign, ensuring that 95% of children aged 6 to under 9 months are vaccinated with the first shot, contributing to controlling and preventing the epidemic.
Exercises to do every day to have a toned, healthy figure
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Eat This, Not That! suggested exercises to do daily to have a toned, healthy figure.
5 things that will happen to the body if you use matcha every day
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Matcha is an ingredient used in many foods, so what will happen to the body when you use matcha every day?
Tips to control blood sugar in cold weather
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Cold weather can increase blood sugar because the body secretes more stress hormones, reducing insulin sensitivity.
The effect of carrots in improving eye health
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Adding carrots to your daily diet helps support and improve eye health, preventing the risk of future vision loss.
7 days to lose weight with grapefruit to help regain a slim figure
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Grapefruit not only supports rapid weight loss but also improves overall health.
The link between smoking and loss of vision
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Smoking not only damages the lungs but also increases the risk of macular degeneration, leading to serious vision loss.
Risk of stroke, diabetes, gout increases in people under 40 years old
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Non-communicable diseases are increasingly common in young people, especially cardiovascular disease, diabetes, metabolic disorders and gout. This not only threatens personal health but also creates a burden on health and the economy.
People who should limit or avoid eating Malabar spinach
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Malabar spinach contains many nutrients that are good for the body, but not everyone should supplement nutrients from Malabar spinach.
Combining multiple sclerosis to save patients with terminal kidney cancer
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HCMC - Thanks to the combination of targeted therapy and pre-operative immunotherapy, doctors have helped patients with terminal kidney cancer improve their health.
How to reduce knee pain and strengthen legs in a 50-year-old person
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Some chair exercises can help 50-year-olds improve knee pain, increasing the strength of their legs.
4 benefits of rose water for skin and hair
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Rose water helps tone the skin, brighten the skin and remove dandruff on the scalp.
No-tool exercises help men increase muscle and strength
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Un power tools exercises to help men increase muscle and strength such as superman pose, shoulder plank...
