Health
Distinguish 2 types of fiber for proper supplementation
|
Soluble and insoluble fiber bring different benefits, from supporting digestion, limiting constipation to controlling blood sugar and cholesterol.
The best time to drink coffee for the heart and intestines
|
Drinking coffee at the right time can help take advantage of the benefits of this drink for the heart, while limiting the effects on sleep and blood pressure.
Reasons why drinking milk helps relax and sleep better every night
|
Drinking milk before rest is a way to relax and improve sleep quality.
Ministry of Health speaks out about health insurance for lottery ticket vendors
|
Ministry of Health speaks out about whether localities can support health insurance for difficult street lottery ticket sellers
3 factors that make the body age faster every day
|
circadian rhythm disorders, prolonged stress, and lack of community connection are 3 factors accelerating the rate of aging.
Things to note when eating grilled sweet potatoes
|
To avoid unwanted reactions when eating grilled sweet potatoes, you need to pay attention to some of the following issues.
When war invalids are cared for and health checked right in the ward
|
Hanoi - Nearly 700 people with meritorious services and policy beneficiaries in Bach Mai ward have been consulted, health checked and given free medicine right in the locality.
Why is weight gain easy but weight loss is difficult
|
Weight loss often requires months of effort, while weight gain can occur rapidly due to how the body stores energy.
How the brain changes when the body is constantly under pressure
|
Chronic stress can cause the brain to maintain a prolonged vigilance state, making it difficult for many people to relax and always want to be busy.
How does green vegetable juice drunk every day affect blood sugar
|
Green vegetable juice with low sugar and no added fruit can help stabilize blood sugar, but is lacking in fiber, so it needs to be used properly to avoid increased glucose.
Is insomnia caused by magnesium deficiency?
|
Insomnia is one of the common sleep disorders today, affecting the physical, mental health and quality of life of many people.
Ministry of Health clarifies the time to implement hospital fee exemption
|
The Ministry of Health is developing a roadmap for hospital fee exemption within the scope of health insurance, prioritizing vulnerable people, low-income people and policy beneficiaries.
What happens when you eat garlic and spinach together
|
Garlic and spinach combined can bring many health benefits.
Patients reduce the burden of costs thanks to health insurance paying 50% for out-of-zone examinations
|
From July 1st, outpatients who are out of line will be paid 50% of the cost by health insurance, contributing to reducing the financial burden for patients.
Sleeping and waking hours support maintaining body circadian rhythm
|
A reasonable wake-up time should be based on the recommended sleep duration for each age and body needs.
How to support blood pressure on hot sunny days with familiar fruit juice
|
Prolonged hot weather can have many negative impacts on health, especially for people with blood pressure problems.
Foods that support liver fat reduction should be included in your daily diet
|
Coffee, fatty fish, olive oil and berries and fruits rich in vitamin C are foods that can contribute to limiting fat accumulation in the liver.
Causes of high blood sugar hindering wound recovery
|
The habit of consuming too much added sugar can be a cause of slow-healing and easily infected wounds on the body.
Brazenly soliciting patients in front of the gate of the Central Eye Hospital
|
The situation of "brokers" examining patients around the Central Eye Hospital is still complicated, many patients, especially people from distant provinces, are easily attracted.
How much starch do you really need to support weight loss
|
The appropriate amount of carbohydrates per day depends on your constitution, activity level, and weight loss goals, but it is not necessary to completely eliminate them to control weight.
