Health
Small tips to avoid disrupting sleep during Tet
|
During Tet, disrupted daily life easily causes sleep disorders. A few simple tips below can help you sleep better and reduce fatigue after the holiday.
The soup causes blood sugar to rise rapidly
|
Foods rich in refined carbohydrates, low in fiber or overcooked will lead to faster blood sugar spikes.
The juice has a dual effect, both helping to sleep well and reducing uric acid
|
This juice is rich in anthocyanins, vitamin C, and also has the ability to support increased melatonin levels, thus helping to improve sleep and reduce uric acid.
Reasons for blurred vision, dull color
|
Blurred vision, dim color even with enough light may be warning signs of ophthalmic disease, requiring early examination to avoid complications.
How unprocessed foods help lose weight
|
Prioritizing unprocessed foods helps control blood sugar, create a feeling of fullness, reduce inflammation and support weight maintenance.
The golden time to drink ginger tea to increase anti-inflammatory effect in winter
|
In winter, warm ginger tea, if consumed at the right time, will help the body retain heat, support anti-inflammation and increase resistance.
Dopamine and the trap of sweet foods
|
Sugar and sweets are common in modern meals, bringing immediate enjoyment but can cause long-term damage to the brain and body.
Red Drink helps control uric acid from early morning
|
Rich in polyphenols and anti-inflammatory properties, Hibiscus tea is considered an ideal choice to help reduce uric acid and prevent gout.
Elderly people face the risk of serious complications after falling
|
HCMC - Interlace hip fractures are a common form of bone fracture but are especially dangerous in the elderly, easily causing complications.
Tips for foods combined with black beans to create a drink to reduce uric acid
|
The rustic, easy-to-make drink below can be very helpful for people with high uric acid.
Suggestions for small, cheap eggs that support healthy brains and liver
|
The eggs below are easy to find, cheap and very good for healthy brains and liver.
3 foods to have for dinner to help reduce belly fat
|
Dinner is the time when fat accumulates easily if you eat uncontrollably. Supplementing the right foods can help you feel full longer and reduce belly fat more effectively.
Hot chocolate can make cold symptoms worse
|
The habit of drinking hot chocolate when sick can cause the throat to soothe immediately, but in fact promote mucus and prevent the body from fighting bacteria and viruses.
The Food Safety Department requests clarification on the suspected poisoning incident after eating bread in Phan Thiet
|
Lam Dong - The suspected food poisoning case after eating bread in Phan Thiet has had 86 hospitalizations. The Food Safety Department recommends tracing the origin of food.
Be careful with beauty advertising traps at the end of the year
|
At the end of the year, the high demand for beauty has led to the flourishing of cheap cosmetic services and flashy advertisements on social networks. Behind those "winged" words are many traps that make consumers lose money and suffer.
Indian doctor loses 40 kg thanks to eating a calorie deficit, a sustainable way to lose weight without fasting
|
Without a strict diet or following the extreme trend, an Indian doctor lost 40 kg in two years thanks to the scientifically recognized calorie deficit principle.
Drinking less water in the cold season can increase the risk of kidney stones
|
Winter is less thirsty but there is a potential risk of dehydration, increasing kidney stones if not properly supplemented with water.
Effectively reduce uric acid with 6 simple, easy-to-do ways to eat
|
You can reduce uric acid by building a healthy eating habit every day.
People-recent fish rich in omega 3 should eat regularly
|
Omega 3 is very good for the heart, brain and helps reduce inflammation. This preservative is abundant in fish, but you don't have to choose the expensive type.
Daily meat intake can help stabilize blood sugar
|
Controlling the amount of meat in your daily meals not only helps reduce the burden on the heart and blood lipids but also helps stabilize blood sugar.
