Health
How to increase fiber in your daily diet
|
Increasing fiber does not need to change too many eating habits, just choose suitable foods and allocate them reasonably throughout the day.
Unexpected benefits of corn for cardiovascular and digestive systems
|
Corn is a familiar food, which can bring health benefits when eaten properly.
Easy weight loss tips for women over 40
|
If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
|
2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
Secrets to keep hair fragrant and cool without washing your hair every day
|
Without washing your hair every day, your hair can still retain its scent and stay clean longer if you apply proper scalp care, suitable products, and reasonable living habits.
Reasons why 40-year-old women are prone to high cholesterol even when eating healthy
|
Women entering the age of 40 may record abnormally high cholesterol, even if their living and eating habits do not change.
Rescuing a 90-year-old woman whose stomach moved back up to the chest cavity
|
Ho Chi Minh City - A 90-year-old woman was diagnosed by doctors that her entire stomach was no longer in the abdominal cavity but had been stretched, rotated and moved up to the chest cavity.
How to build a magnesium-rich menu for the whole day
|
Magnesium plays an essential role in metabolism but is easily secretly deficient.
Free eye surgery for 100 patients in Dien Bien
|
Dien Bien - 100 patients with cataracts will be examined and operated on for free at the Provincial General Hospital.
Don't be subjective about hand, foot and mouth disease
|
Hand, foot and mouth disease is in its peak season and tends to increase rapidly, especially in children under 5 years old. Most cases can heal on their own, but don't be subjective because of that. Hand, foot and mouth disease is caused by different virus strains and can recur, so monitoring and timely identification of signs of worsening is extremely important.
Doctors warn of pulmonary tuberculosis risk in people with chronic lung disease
|
Doctors recommend that people should have regular health check-ups and go to medical facilities for examination immediately when there are signs of pulmonary tuberculosis, limiting the risk of the disease progressing severely.
6 common misunderstandings about nuts
|
Many people think that nuts are food to eat as much as possible, but experts point out a series of common misunderstandings that can be harmful to health.
Broccoli juice is good for health but needs to be careful when using
|
Broccoli juice is nutritious and good for health, but needs to be used properly to avoid side effects.
3 ways to help people with high blood pressure reduce dependence on fast food
|
For people with high blood pressure, the habit of eating fast food can make the condition difficult to control due to high levels of salt, fat and calories.
7 dangerous diseases that can be detected through oral signs
|
Oral health not only reflects personal hygiene but is also an early warning "example" of many dangerous diseases.
Strength training: Why do women need it to maintain health?
|
Strength training helps women maintain muscle mass, increase bone density, improve metabolism and stabilize hormones.
Effective ways to control sweet cravings in people with high blood sugar
|
For people with high blood sugar or diabetes, controlling sweet cravings not only helps stabilize blood sugar but also limits long-term complications.
High body fat silently causes stomach reflux
|
High body fat percentage increases the risk of gastroesophageal reflux, affects digestion and can lead to complications if not controlled early.
How a big waist destroys internal organs
|
A large waist reflects accumulated visceral fat, a silent dangerous factor that causes inflammation, metabolic disorders and increases the risk of many serious diseases.
Should you drink fruit juice to lose weight?
|
Weight loss is a process that requires a reasonable combination of diet and exercise.
