Health
Office workers can mobilize on the spot to reduce the harm of prolonged sitting
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Sitting for a long time and exercising less can affect health. Office workers should take advantage of a few minutes of light exercise during the day to reduce the harmful effects of sitting a lot.
Breast cancer screening method only takes 10 minutes right at the health station
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According to the guidance of the Ministry of Health, women aged 40 and over should undergo annual breast cancer clinical examinations, and high-risk groups need to be examined periodically every 6-12 months.
Ho Chi Minh City reviews facilities, reduces overload for Mental Hospitals
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On August 11, the Ho Chi Minh City Party Committee organized a survey and worked with the health sector on plans to arrange and rearrange facilities to serve the treatment of mental illnesses in the city.
3 steps to care for children's respiratory tract, parents should not ignore
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The respiratory system of young children is not complete and the airway is narrow, so they are very vulnerable to attacks from viruses, bacteria and polluted environments.
Supports the uric acid excretion process with familiar tubers
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Uric acid excretion is of interest to many people, especially people with high uric acid or gout.
Knee push-ups help assess muscle strength after age 50
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Knee push-ups are a simple way to strengthen chest, shoulder, and forehead muscles and assess the strength of the upper body in people over 50 years old.
Types of milk to avoid when having stomach pain
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Milk is a good source of nutrition for health, but if you drink it incorrectly, it can cause irritation and worsen stomach pain symptoms.
Each drop of blood given, a life left behind
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Ho Chi Minh City is the first locality to launch the Red Journey 2026 program, continuing to spread the spirit of voluntary blood donation to the community.
Formula for cooking soft, sticky, and easy-to-eat brown rice
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A few simple tips in the processing process can help make brown rice softer, more chewy, delicious and easier to eat.
3-meal menu to support diabetics to maintain stable blood sugar
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Building a reasonable diet throughout the three main meals can help people with diabetes maintain stable blood sugar.
Foods to eat for gout patients in hot weather
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Daily food choice plays an important role for people with gout during treatment and disease monitoring.
Fabrics that should be in your summer wardrobe to be both fashionable and comfortable
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Natural, breathable and environmentally friendly fabrics are becoming the top choice, helping wearers maintain comfort and style in the summer.
5 simple ways to help naturally thick and healthy eyelashes
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To have natural beautiful eyelashes, you need to care for and nourish them regularly.
Reasons why belly fat affects health more than fat in hands and thighs
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Belly fat not only affects appearance but also increases the risk of diabetes, heart disease and many dangerous metabolic disorders.
Dengue fever outbreak against regulations, the number of cases is 2.5 times higher than the same period
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Dengue hemorrhagic fever broke out against regulations with nearly 50,000 cases in the first months of 2026, an increase of 2.5 times compared to the same period last year.
Kerala-style black tea brewing method, a rich and easy-to-make morning drink at home
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Kerala-style black tea stands out with its rich flavor, light spice aroma and characteristic amber brown, suitable for starting a new day.
Better memory in old age thanks to 5 food groups
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Green vegetables, fatty fish, berries and nuts are foods that are considered beneficial for memory as age increases.
Expected time to put into operation facility 2 of Bach Mai Hospital
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Facility 2 of Bach Mai Hospital has a planned operating time. Minister of Health Dao Hong Lan requested to complete the items and be ready to receive patients.
7 foods that help reduce stress and improve natural mood
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Experts say a nutritious diet can help stabilize emotions, support stress reduction, anxiety and improve mental health.
From July 1st, the procedure for advertising health protection foods will be licensed by the locality
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From July 1, 2026, the authority to license health protection food advertising will be transferred from central agencies to the People's Committees of provinces and cities.
