Health
Using phones before bed and brain effects
|
Blue light from using the phone at night can inhibit melatonin, making it difficult for users to sleep and prolonged fatigue.
Coriander supports digestion, relieves colds, coughs extremely well
|
Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.
3 foods endocrinologists recommend to eat every day
|
Endocrinologists reveal 3 foods to eat every day to stabilize blood sugar and maintain long-term metabolic health.
Ho Chi Minh City only has 28% of inpatients enlisting in public hospitals
|
Ho Chi Minh City - According to statistics from the Department of Health, the current staff of inpatients in public facilities is only about 28%.
2 small tips to get back to sleep when waking up in the middle of the night
|
Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.
Increased elderly patients hospitalized for myocardial infarction in sudden cold weather
|
Sudden cold weather causes the number of myocardial infarctions in the elderly to increase. Many patients were hospitalized with severe chest pain, impaired heart function...
Light exercises to help reduce the risk of gout outbreaks in the early winter morning
|
Cold weather can easily cause gout attacks in the early morning. Doing light exercise every day helps keep joints warm and reduces the risk of recurrence.
Low-calorie diet and negative impacts on mental health
|
A long-term low-calorie diet can negatively affect mood and mental health.
A series of expensive cancer drugs are added to the list of health insurance drugs
|
Expensive cancer drugs, inventive drugs and 457 drugs coming to the commune level will be included in the health insurance list from 2026.
Things that happen when you eat chili regularly
|
pepper is rich in vitamins, minerals and antioxidants that support weight loss and pain relief, but can cause heartburn and stomach pain in some people.
Studying as a resident is deeper, more difficult than many master's degrees
|
The medical industry must be considered a special training industry because the subjects are human; there needs to be a treatment policy equivalent to the time spent studying as a resident physician, specialist...
Tips to reduce foot edema for people with weak kidney function in cold weather
|
Cold weather causes slow circulation, easily increasing foot fluid - a common condition in people with impaired kidney function.
3 ways to moisturize your face at home with cheap tubers
|
Moisturizing is an important step to keep your skin soft and smooth, limiting premature aging.
How to use wild wereft leaves to help lower uric acid at home
|
Wild werep leaves are used in traditional medicine to support diuretic and reduce inflammation, thereby helping the body eliminate uric acid better when used properly.
Warning of increased cardiovascular disease cases as temperatures drop sharply
|
The sharp drop in temperature during the changing seasons has caused a sharp increase in the number of hospitalizations for cardiovascular disease, especially in the elderly and patients with underlying diseases.
Bean sprouts help cool the liver but these people should be cautious
|
Bean sprouts help cool the liver but are not suitable for everyone, some groups of people need to be especially careful when using them.
Successfully reduce visceral fat if there are important signs below
|
Here are 5 important signs that visceral fat loss is having good results, according to hindustantimes.com
How to prevent and treat vitamin B12 deficiency in men over 50 years old
|
Vitamin B12 deficiency in men over 50 causes fatigue, memory loss but can be controlled by diet and lifestyle.
Patients rate hospitals, feedback data is changing the health system
|
Ho Chi Minh City is improving the quality of medical examination and treatment services with many options, the fact that patients rate hospitals shows the objectivity of the health system.
The secret to helping people lose weight not crave sweets
|
Drinking chia seed water, chewing gum, and prioritizing fruit are ways to help control sugar cravings and support the weight loss process.
