Health
Increased blood pressure due to these daily habits
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Blood pressure can rise not only due to medical conditions but also due to repeated daily habits.
Eliminate uric acid with mustard greens
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Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
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Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
X-ray takes 6 minutes to pay: People are discouraged, doctors shake their heads in dismay
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X-ray takes 6 minutes to pay - a regulation that seems to only exist on paper but makes it difficult for both patients and doctors.
List of 34 establishments designated for food safety testing
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The Ministry of Health has just announced a list of 34 establishments designated to conduct testing to serve state management of food safety nationwide.
Light signs in the chest that pose a potential risk of cardiovascular disease
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Mild discomfort in the chest can be an early sign of cardiovascular problems and need to be paid timely attention.
Tips for choosing ingredients to make cakes without worrying about increasing uric acid
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If you use it properly and in the right ratio, this ingredient will be safe for people with high uric acid.
How to use apple cider vinegar properly to reduce belly fat for Tet
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Reduce belly fat to welcome Tet with diluted apple cider vinegar in the right amount before meals combined with effective exercise diet.
Tu Du Hospital, Facility 2 in Can Gio, examines more than 5,000 visits after 1 month
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On December 13, the Ho Chi Minh City Department of Health said that after more than 1 month of operation, Tu Du Hospital, Facility 2, has received more than 5,000 outpatient visits.
5 tips to help reduce the burden, prevent kidney weakness
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We should adjust our diet, activities and take medication appropriately to protect kidney function.
People with high blood fat should limit this type of meat
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People with hyperlipidemia need to pay special attention to their diet, including limiting some familiar types of meat.
Understand the right reasons why many people are depressed and sluggish in winter
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According to Dr. Kunal Bahrani, the feeling of lethargy and laziness in winter is not due to laziness but comes from biological and environmental factors.
The truth about drinking cold water is easily emotional
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Doctors confirm that drinking cold water does not cause colds and the real cause comes from the respiratory virus that spreads strongly in winter.
How to eat eggs to lose weight without increasing cholesterol
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Eggs are rich in high-quality protein, contain essential amino acids and create a feeling of fullness for a long time, so they are often recommended in a weight loss diet.
A vegetable grown widely in Vietnam helps lower blood pressure
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Spinach, a popular vegetable grown in Vietnamese ponds and lakes, is rich in minerals that help lower blood pressure naturally.
Workers who work long hours should supplement protein to avoid muscle fatigue
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Workers have to stand for long periods of time, often facing muscle fatigue and leg strain.
Types of meat that support the goal of reducing blood fat
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Among the types of meat that help reduce blood fat, fish meat, especially sea fish rich in omega-3 is considered an effective food group.
Prolonged insomnia, early warning of mental health
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Prolonged insomnia and sleep deprivation not only cause physical exhaustion but are also early warning signs of mental health disorders, requiring timely intervention.
How to use cinnamon to optimize anti-inflammatory effects
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Cinnamon has many anti-inflammatory active ingredients, and using it properly such as cooking warm water or combining it with honey and tea will help increase absorption efficiency.
Tips for using chia seeds properly to aid digestion and reduce uric acid
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Chia seeds are becoming a familiar choice in a healthy diet, especially for people with digestive problems or at risk of increasing uric acid.
