Health
5 secrets to taking care of your skin to help you shine before Christmas
|
According to dermatologists, just a few small changes in skin care and lifestyle can still make you shine naturally at Christmas.
Foods to add to breakfast to help reduce belly fat
|
Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
After the suspected poisoning incident from a bread truck in Phan Thiet, Lam Dong tightens management of street food
|
Lam Dong - After the case of 71 people hospitalized for suspected food poisoning after eating bread in Phan Thiet, the province requested to strengthen inspection and supervision of street food outlets.
How to eat bananas without increasing blood sugar
|
Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
Waist shaking and exercises to support weight loss, increase endurance
|
No need for a gym, no expensive equipment, a familiar waist bracelet can help lose weight if the practitioner understands and exercises properly.
Health workers have been repeatedly assaulted, the Ministry of Health requests the Ministry of Public Security to intervene
|
For consecutive cases of assaulted medical staff, the Ministry of Health requested the Ministry of Public Security to coordinate to strengthen security and safety at hospitals nationwide.
Simple plank exercises to help people over 50 stay in shape and healthy
|
Plank is a simple exercise that helps people over 50 stay in shape, healthy and reduce the risk of injury.
Safe salt replacement solutions for people with high blood pressure
|
Reducing salt properly helps control blood pressure while still retaining the delicious taste of the meal.
3 breakfast dishes to help relieve the stomach, digestive benefits
|
Breakfast is not only a "fuel source" to start the day, but also has a great impact on the digestive system.
High creatinine levels, a warning sign of kidney health you should not ignore
|
High creatinine levels are an early warning sign of poor kidney function, which needs to be checked and lifestyle adjustments for disease prevention.
5 natural drinks to help people with high blood pressure supplement potassium and magnesium properly
|
Here are drinks rich in potassium and magnesium, helping people with high blood pressure improve circulation, stabilize their index and reduce the risk of cardiovascular complications.
The weather turns cold, many children have to be hospitalized for RSV virus infection
|
The North has turned cold, many children are hospitalized for RSV infection - a virus that causes pneumonia and bronchial tieuitis.
Green light and the impact of screens on eye health
|
Using screens too much can cause eye strain and have a long-term impact on vision health.
Tips for some winter dishes that are good for the kidneys
|
The winter diet should be warm, nutritious but low in salt, potassium, and phosphorus to reduce the burden on the kidneys.
Reasons for high blood pressure in winter
|
Winter is the time when blood pressure is likely to increase due to blood vessels constriction in cold weather, forcing the heart to work harder to pump blood.
Ways to help your skin recover from stress and pollution
|
After a period of stress and pollution, the skin is prone to dryness,ut and acne. Cleanse gently, moisturize, sunscreen and eat healthy to restore your skin.
Dinner dishes to eat regularly to reduce belly fat
|
Some light foods, rich in plant protein and soluble fiber, when eaten after dinner, help stabilize blood sugar and effectively reduce belly fat.
6 foods that help the body fight flu
|
Garlic, almonds and citrus fruits help increase resistance, reduce fatigue and support the body in fighting the flu.
Suggestions for 6 tips to control joint pain when winter comes
|
Winter weather makes joint pain worse, so try six practical tips to help you manage pain in the cold months.
Reasons why walking every day helps control blood pressure effectively
|
Maintaining a daily walking habit can improve blood pressure, increase blood circulation and reduce the risk of long-term cardiovascular diseases.
