Health

How to eat green beans to sleep well, reduce stress

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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.

More than 300,000 Vietnamese people are living in darkness due to cornea

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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.

Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies

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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.

6 types of kidney-healthy foods you may not know

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Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.

3 effective tips to treat heel cracks in winter

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Combining proper moisturizing and skin protection regularly can help the heel recover quickly, reducing the risk of inflammation or deep cracking.

Easy mistakes That Cause Weight Loss to fail

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Sleeping less, exercising too much or fasting makes the body stressed, making it easy to gain weight. Effective weight loss requires a combination of exercise, diet, and reasonable rest.

The secret to living a long life thanks to small daily habits

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With just small changes but maintained regularly, you can completely improve your health and live a long time.

Do Luong General Hospital doctors and nurses are tired of waiting for the COVID-19 anti-epidemic regime

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Nghe An - Although the documents have been completed for a long time, doctors and nurses at Do Luong General Hospital have not yet received the COVID-19 epidemic prevention and control regime.

Is pomegranate juice really a medicine for people with high blood pressure

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Drinking pomegranate juice can help lower blood pressure and cardiovascular disease, but the effectiveness depends on the dosage, location and duration of use.

Fine three beauty establishments 105 million VND

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Ha Tinh Provincial Police have just fined three beauty establishments with a total amount of 105 million VND for advertising medical examination and treatment services without a license to operate.

The secret to supplementing magnesium and potassium naturally for people with high blood pressure

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Supplementing magnesium and potassium from green vegetables, beans, nuts and fruits helps people with high blood pressure naturally stabilize blood pressure.

Does guava juice really help smooth skin?

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Guava juice helps skin glow is a scientific basis for its effectiveness, which depends on many other factors such as diet, skin care, genetics and lifestyle.

Tips on how to eat kimchi to help reduce blood sugar and prevent insulin resistance

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Eating kimchi regularly helps stabilize blood sugar and support better digestion.

4 ways to determine high uric acid levels

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High uric acid levels can damage many tissues and organs. Excessive uric acid deposition in bones and joints can cause gout.

The truth about how to detoxify the liver by drinking lemon juice

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Detoxify the liver at home, using familiar, simple fruits that are being applied by many people.

Eating this dish for breakfast will increase blood sugar quickly

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Familiar dishes such as porridge, sticky rice, French fries or white bread can cause blood sugar to spike, increasing the risk of diabetes and cardiovascular complications.

Tips for the best walking plan to effectively lower blood pressure

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If you want to lower your blood pressure by walking, you can refer to the tips below.

Surprise with the drink that increases the risk of hair loss in men

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In addition to genetics and hormones, the seemingly harmless habit of drinking sweets can also cause men to lose hair early.

The best ways to use ginger to improve health

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Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.

Natural secret to helping blood circulation, good for the heart

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Maintaining blood circulation is an important factor in keeping the cardiovascular system healthy. Here are some natural drinks that help improve circulation.