Health
How to keep in shape even when partying often
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Many people worry about gaining weight when going to parties and eating regularly. However, maintaining reasonable living habits can still help control their figure.
When should you eat most of the calories in a day?
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Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.
Warning of health risks from prolonged mouth ulcers
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Many people often have a subjective habit, thinking that mouth ulcers are just a common condition due to heat or vitamin deficiency.
Foods to eat after 5 pm to better control blood sugar levels
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Some foods to eat after 5 pm to better control blood sugar levels such as vegetables, nuts, avocados...
Including HPV virus disease in the compulsory immunization list, people have more opportunities for prevention
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Hanoi - The addition of HPV virus diseases to the compulsory immunization list is expected to help people have more opportunities and better prevention conditions.
Notes when drinking tea to support liver detoxification and protect the liver
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Some types of tea can support liver function and reduce oxidative stress, but misuse can have the opposite effect.
How to prevent hand, foot and mouth disease for children
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The immune system of young children is not yet complete, ensuring a clean and safe living environment plays an important role in preventing hand, foot and mouth disease.
Salmon and 4 foods to help reduce the risk of cardiovascular disease
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From salmon to green vegetables, familiar foods can help control blood pressure, reduce inflammation and increase cardiovascular health.
Does gluten removal really improve IBS symptoms
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Eliminating gluten does not always help improve IBS, as symptoms are often more related to FODMAP, stress, and overall eating habits.
Calcium-rich drinks help strengthen bones
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Calcium-rich drinks that help strengthen bones such as soy milk, almond milk, and orange juice.
Blood pressure is stable, don't miss these breakfasts
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A nutritious breakfast with protein, green vegetables, fresh fruits and whole grains not only provides energy but also supports blood pressure stabilization.
Mango causes heat in summer: Need to understand correctly
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For a long time, there has been a concept that eating mangoes, especially in the summer, can cause internal heat. How should this be understood?
Natural ways to cool down the body to help sleep better in the summer
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Applying natural body cooling measures can help improve sleep quality without relying on cooling devices.
Disease risk from releasing livestock carcasses on rivers and canals in Hung Yen
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Hung Yen - Vu Thu commune warns and requests strict handling of the situation of throwing livestock carcasses into rivers and canals, causing environmental pollution and potential risk of disease outbreaks.
3 vitamins that can help reduce the possibility of stroke
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The full supplementation of some B vitamins in the diet is closely related to reducing the risk of stroke.
Honey recipe to help cool down and support the liver in the summer
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Honey is rich in nutrients, can be combined with many ingredients to create a cooling drink, supporting the liver when used properly.
Increase kidney function with papaya seeds
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Papaya seeds contain many biological active ingredients that can support increased kidney and digestive function.
Foods that are good for health but need to control intake
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Many foods are good for health but easily make you overeat, increasing calories if you do not control your portion size.
The benefits of eating oysters regularly for the heart and brain
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Oysters are rich in omega-3, zinc and vitamin B12, which can support cardiovascular health, improve circulation and enhance brain function when supplemented appropriately in the diet.
Natural teas that are good for the liver and kidneys should not be missed
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Natural herbal teas are being chosen by many people because of their ability to support liver detoxification and improve kidney function.
