Health
Black coffee or expressos - which is optimal for caffeine and antioxidants
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Black coffee and expressories provide different caffeines and antioxidants, understanding the benefits of each type helps make reasonable choices to protect health.
A familiar, cheap seed that helps you sleep better every night
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The following seeds are both reasonably priced and help you sleep well each night.
Causes of affected and ineffective breast cancer treatment
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Quitting smoking not only helps improve overall health but also contributes to reducing the risk of breast cancer, especially in people with high risk factors.
Safety principles when leaving food overnight help protect the kidneys and digestive system
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Incorrect storage makes overnight food susceptible to infection. Following safety principles helps reduce the risk of kidney damage and protect the digestive system.
3 warning signs of end-stage kidney failure
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End-stage kidney failure often progress silently, causing many people to only detect it when kidney function has seriously declined and need a blood filtration or kidney transplant.
Fruits that kidney patients should limit
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People with kidney disease need to pay special attention to their diet. One of the fruits that kidney patients need to limit is grapefruit.
Vegetables that people with liver disease should absolutely stay away from
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Some of the following vegetables should be limited or avoided by people with liver disease.
Risk of disease in people with normal weight but unhealthy metabolism
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Many people look normal but still have the potential risk of diabetes, cardiovascular disease and stroke due to silent metabolic disorders in the body.
Breakfast, small habits, big health consequences
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Fasting for breakfast not only makes the body tired and angry but also increases the risk of cardiovascular disease and obesity. Eating a balanced breakfast is the key to sustainable health.
7 Autumn Foods Rich in Nutrients Over Pumpkin
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In addition to pumpkin, autumn also brings many fruits and vegetables rich in fiber, vitamins and antioxidants, helping to boost immunity and protect the cardiovascular system.
Mr. Nguyen Ngoc Thinh is assigned to run the Central Highlands General Hospital
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Dak Lak - Mr. Nguyen Ngoc Thinh was assigned by competent authorities to run the Central Highlands General Hospital.
Early detection of intellectual decline, the key to preserving old age memory
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Towards World Alzheimer's Day, Ho Chi Minh City has recorded about 30,000 elderly people showing signs of dementia through community screening.
3 standing exercises to help tone the abdominal area after the age of 40
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Standing exercises to help tone the abdomen after the age of 40 such as standing on your side, standing with your legs up...
Reasons to soak nuts before processing
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Soaking nuts overnight helps enhance flavor, digestion is easier and the body absorbs nutrients better.
Best water drinking pose for kidney patients
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For people with kidney disease, drinking water properly will help reduce pressure on the kidneys and support the detoxification process to take place more gently.
Unexpectedly, the powerful liver detoxification ability of green bean porridge
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Green bean porridge is not only a familiar rustic dish but also helps purify the body, especially effectively supporting liver detoxification.
Principles of eating starch without worrying about increasing uric acid
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High uric acid is the main cause of gout, a disease that is increasingly common in adults.
3 tips for skin care to help prevent acne in the rainy season
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High humidity during the rainy season can easily cause skin to become acne-prone. With the simple care tips below, you can keep your skin healthy and clean, limiting acne on rainy days.
Tips for eating moon cakes that do not affect kidney function, blood sugar
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Moon cakes contain a lot of sugar, fat, sodium and phosphorus, which can be harmful to chronic kidney patients.
How to make high-fiber yogurt to support a healthy digestive system
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If you have digestive problems, making high-fiber yogurt with fruits, nuts and cereals can help you solve this problem quickly.
