Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Sunlight can disable the cancer defense mechanism on human skin
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UV rays from sunlight can break down an important protective protein of skin cells, leading to uncontrolled inflammation and increasing the risk of skin cancer.
Support uric acid excretion with 5 familiar drinks
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Here are 5 familiar drinks that help increase uric acid excretion, according to Indiatimes.
6 benefits of drinking gotu kola juice regularly for 7 days
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Drinking a glass of gotu kola every day not only helps to relieve heat and beautify the skin, but also brings many positive effects to the digestive system, circulation and overall health.
A vegetable that few people know can help detoxify the liver, good for bones and joints
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Northern pasta, also known as Lao Malabar spinach, spinach is especially useful in detoxifying the liver and is good for bones and joints.
Easy-to-find Vegetables That Help Repair liver Function
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Spinach, broccoli, amaranth, Brussels sprouts and garlic leaves are beneficial for people with fatty liver, helping to restore liver function naturally and safely.
5 fruits to help limit premature gray hair after the age of 35
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After the age of 35, premature gray hair becomes more common due to the decline of melanin, the pigment that determines hair color.
Want to control your weight and sleep well, eat this dish
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This simple dish not only supports weight control but also helps improve sleep quality, helping to sleep well.
5 favorite fetal dishes for pregnant mothers should be supplemented regularly
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According to Healthline, American Pregnancy Association and WebMD, here are 5 healthy foods that pregnant mothers should know.
Medical examination and treatment at Tu Du Hospital, Facility 2 increased
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HCMC - After 3 weeks of Tu Du Hospital, Facility 2 in Can Gio, coming into operation, the number of medical examinations and treatments increased compared to before, the number of emergency referrals decreased significantly.
Fine 45 million VND for illegal medical clinic in Hai Phong
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Hai Phong - The owner of the "Hoa Chinh Pharmacy" (in Duong Kinh ward) was fined 45 million VND for illegal medical examination and treatment.
How to proactively protect your health from increased air pollution
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High air pollution is directly affecting health. People are advised to proactively monitor air quality and apply protective measures.
7 exercises to temporarily stop if you have knee pain
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Knee pain easily gets worse in the cold season, many exercises that are thought beneficial but harmful, choose the right movements to help protect joints, avoid excess pressure.
Vinh Long saves a 94-year-old woman by placing a temporary mechanism to create a temporary rhythm
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Vinh Long - Vinh Long General Hospital promptly saved the life of a 94-year-old woman with a critical slow-rhythm problem thanks to the implementation of temporary heart rhythm placement techniques.
The journey of a heart through Vietnam was transplanted to a 9-year-old boy in Ho Chi Minh City
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HCMC - 3 hospitals activated the process of taking - transporting - transplanting hearts across Vietnam for a 9-year-old boy with end-stage heart failure, opening up new life opportunities for the child.
Reasons why the elderly need to supplement omega-3
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Omega-3 is an essential nutrient that the body cannot synthesize on its own, so proper supplementation can bring many outstanding benefits.
