Health
60-second exercise to comprehensively assess fitness for people over 60
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With 3 simple exercises performed in 60 seconds, people over 60 years old can self-assess their physical strength and maintain flexibility and independence in daily activities.
Fish rich in vitamin D good for bones and immune system
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Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.
More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
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Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
How to drink lemon safely throughout winter for people with high uric acid
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Lemon is rich in vitamin C and antioxidants, which can help eliminate uric acid if used properly.
Reasons to eat cooked spinach
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Cooking spinach will change the nutritional composition in a beneficial direction for iron absorption, thereby bringing many health benefits.
Tips for 2 pumpkin soups to help you sleep well, easy to make at home
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Pumpkin soups are not only refreshing and easy to digest, but also help the body relax and help you sleep well.
Eat beef tendons properly to avoid putting pressure on the liver
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If used improperly, beef tendons can increase the metabolic burden of the liver, especially in people with underlying diseases.
The golden time to drink oolong tea to effectively support weight loss
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Oolong tea is a semi-oxidized tea, rich in polyphenols and catechin, compounds that have been shown to promote fat metabolism and support weight loss.
Bach Mai Hospital, Facility 2, ready to operate
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The installation of medical equipment and machinery at Bach Mai Hospital, Facility 2 (Liem Tuyen Ward, Ninh Binh Province) has been basically completed to be ready for inauguration and operation.
New research reveals a series of health benefits of black fennel seeds
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Black fennel seeds are attracting the attention of scientists for their ability to help reduce cholesterol, triglycerides and the risk of obesity.
Familiar pets help the elderly reduce the risk of knee arthritis
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gardening and growing vegetables not only brings joy to old age but also helps reduce the risk of knee pain and inflammation by nearly 30%.
Eat carrots properly to increase vitamin A absorption, protect eye health
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Carrots are rich in beta-carotene, which is good for the eyes, but when and how to combine it to help the body absorb vitamin A most effectively?
lemongrass is very good but used incorrectly will harm the body
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lemongrass is commonly used in dishes, good for the intestines, immune but eating a lot can cause side effects.
11 habits to help control weight without dieting
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Instead of a strict diet, 11 simple, practical eating habits help improve health and control weight sustainably in 2026.
Using turmeric to control uric acid absolutely should not ignore this note
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The curcumin active ingredient in raw turmeric is said to have the ability to support uric acid control.
People who should limit eating tomatoes
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For some groups of people, eating tomatoes incorrectly or too much can be affected, so consideration should be given when using them.
Squash helps the liver and kidneys function better: What is the truth
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Whether squash really helps the liver and kidneys function better or not needs to be viewed scientifically and balanced.
Urinary incontinence becomes worse in women in winter
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In winter, urinary incontinence in women is often more severe, but can be controlled by changing lifestyle and taking appropriate medical measures.
