Health
Mistakes that cause blood sugar and blood pressure to rise together in middle-aged men
|
Middle-aged men are often at risk of simultaneously developing hypertension and blood sugar disorders due to unhealthy lifestyles and unscientific diets.
How does blood pressure change when stopping coffee?
|
Stopping coffee can cause blood pressure to change in ways many people do not expect.
High blood pressure is easy to detect but still difficult to control
|
Hypertension is a disease that is very easy to detect and there are many effective treatments, but the rate of patients who can safely control blood pressure is still low.
To reduce belly fat effectively after giving birth, you should stay away from these types of drinks
|
To help reduce belly fat after giving birth and control weight effectively, mothers also need to pay attention to daily drinks.
4 small tips to help you sleep well in hot weather
|
Hot weather makes it difficult for many people to sleep and sleep not deeply. Below are some simple tips to help you sleep well and improve sleep in the hot season.
How to detoxify the liver with mơ lông leaves
|
Apricot leaves, also known as flesh apricot, can support cooling down and detoxifying the liver.
Pineapple juice is good, but who should not drink it?
|
Pineapple (fragrant) juice is rich in vitamin C and many nutrients that are beneficial for health. However, not everyone is suitable for using this type of juice regularly.
Effects of genetic factors on cardiovascular disease
|
Besides daily living habits, genetic factors also have an impact on cardiovascular health.
Penalties for people directly involved in retail sales of drugs without professional qualifications
|
Article 59 of Decree No. 90/2026/ND-CP of the Government states the level of penalties for violations of regulations on retail sale of drugs and medicinal herbs.
Limiting red meat helps prolong life
|
Red meat provides a lot of nutrients, but consuming too much for a long time can increase the risk of chronic diseases and affect life expectancy.
Morning exercises to help firm up abdominal muscles after age 50
|
Morning exercises to help firm up abdominal muscles after age 50 include dead beetle exercises and leg raises while sitting.
Good exercise time for cardiovascular patients during the day
|
Choosing the right time to exercise during the day helps cardiovascular patients improve physical strength, stabilize blood pressure and reduce the risk of complications.
Time to walk during the day to better control blood pressure
|
Walking is a simple exercise that helps lower blood pressure but also needs to choose the right time.
Suggested menus rich in potassium that are good for the heart and help muscles become firmer
|
A potassium-rich diet supports cardiovascular health, stabilizes blood pressure and strengthens muscles, suitable for people who exercise regularly.
Reduce uric acid with fruits in the summer
|
Some summer fruits can help reduce uric acid levels naturally.
The truth about drinking coconut water instead of filtered water
|
Coconut water is a natural drink, rich in electrolytes and good for health. But can coconut water be used to completely replace filtered water every day?
How to eat nuts for strong bones
|
Strong bones are partly thanks to the nutrients in nuts, but not just eating a lot is good.
Eating mistakes that harm kidney health in people with diabetes
|
Below are dietary mistakes that diabetics should avoid to maintain healthy kidney function.
Tips to sleep better in hot weather, high temperatures
|
Maintaining a light diet, limiting stimulant drinks and supplementing with supportive foods will help you sleep better.
Skipping periodic check-ups, self-medicating can worsen the disease in the elderly
|
Hanoi - Through free health check-ups in Bach Mai ward, many elderly people are diagnosed with the disease but have self-medicated, posing many risks of worsening.
