Health
Risk of liver damage due to protein powder abuse
|
Consuming protein powder improperly or exceeding the prescribed dose will negatively affect liver health.
90% of organ transplants still have to wait for living donors
|
Each year, Vietnam performs more than 1,000 organ transplants, about 90% of organ sources still come from living donors, and many patients do not have time to wait for the opportunity to be saved.
Secrets to supplement protein, calcium, iron from plant-based foods when vegetarian
|
Choosing suitable foods when being vegetarian and supplementing enough protein, calcium, iron, vitamin B12 from plant sources plays an important role for health.
Advice for people who regularly drink green tea
|
Green tea has long been considered a healthy drink thanks to its rich antioxidant content.
More than 100,000 people die each year from tobacco, many people are still indifferent and take it lightly
|
Although tobacco causes many serious health effects, many people still maintain the habit of using it regularly.
How to make simple pork skin mango salad that is easy to eat without getting bored at home
|
Below is a simple homemade mango skin salad recipe, both delicious and easy to eat for hot summer days.
3 healthy habits to do in your 20s and 30s
|
Some healthy habits to do in your 20s and 30s such as eating balanced, maintaining healthy sleep habits...
Familiar drink to help cool down and stabilize blood pressure in the summer
|
Apricot juice is a familiar drink in the summer, not only helping to cool down and replenish water, but also supporting electrolyte balance, contributing to stabilizing blood pressure.
Fibroma relapses many times during pregnancy, pregnant woman saved in time
|
Ho Chi Minh City - On April 12, Hung Vuong Hospital announced that it had just successfully saved a pregnant woman with a giant uterine fibroid, recurring many times during pregnancy.
Tips for supplementing vitamins and minerals from food to help sleep well
|
Vitamins and minerals can affect sleep quality control. Therefore, you need to supplement properly to sleep better.
Simple tips to help eat seeds without bloating
|
Nuts are nutritious but easily cause bloating. Doctors guide how to eat properly to digest well and reduce discomfort.
Migraines and links to cardiovascular health
|
Migraines can be an early warning sign of serious cardiovascular risks and stroke.
Which foods are good for the kidneys in daily life?
|
Choosing suitable foods in daily meals can help kidneys function effectively and support long-term health protection.
How to build good habits for the kidneys
|
From diet to daily activities, many small habits can contribute to protecting and maintaining long-term kidney function.
Benefits of 30 minutes of walking a day for cardiovascular health
|
Fast walking for 30 minutes a day is a natural method to help reduce the risk of dangerous cardiovascular diseases.
Regularly supplement these vegetables to reduce uric acid
|
Some familiar vegetables are not only low in purines but also rich in antioxidants, which contribute to supporting uric acid excretion and reducing the risk of gout attacks.
3 types of masks to use in the summer to help limit sun exposure
|
Below are natural ingredients that help whiten skin, soothe and effectively help limit sun exposure in the summer.
3 ways to help outdoor workers avoid heat shock on hot sunny days
|
Working outdoors in hot weather conditions poses many health risks. To protect themselves, workers need to pay attention to 3 points below.
5 types of rice good for people with diabetes, lower glycemic index than white rice
|
People with diabetes do not need to completely eliminate rice, but should choose rice with a low glycemic index to control blood sugar and improve long-term health.
Healthy bones after age 50: Simple ways to apply every day
|
After age 50, bones begin to weaken naturally, but changing lifestyles properly can help maintain density and reduce the risk of osteoporosis.
