Health
Supporting high blood pressure reduction with roadside flowers
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Hibiscus flowers can help reduce high blood pressure and improve blood circulation.
No weightlifting, 4 exercises to burn calories and reduce belly fat after age 50
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No need to lift weights, some exercises that you can do help burn calories and reduce belly fat after age 50 such as walking, jogging...
Simple sitting exercises help stabilize blood sugar after meals
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Heel raise exercises while sitting can help stabilize blood sugar after meals, especially suitable for office workers or those who are inactive.
Liver detoxification with homemade drinks
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Some homemade drinks made from familiar ingredients can support liver detoxification, while helping the body detoxify gently every day.
Ministry of Health proposes to amend and supplement more job positions at health stations
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The Ministry of Health proposes to amend and supplement job positions and the number of people working at the Health Station.
How to prevent blood sugar spikes without changing diet
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Endocrinologists recommend small tips when eating that can help limit blood sugar spikes.
3 common drugs that parents often accidentally overdose in children
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Mistakes in self-use, especially overdose of common home remedies, can unintentionally harm children's health.
How to reduce sweets easily, lightly burden the liver and kidneys
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Consuming too many sweets can cause the body to consume a large amount of sugar, putting pressure on the liver and kidneys during metabolism and excretion.
5 foods to eat instead of fiber supplements
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Instead of relying on supplements, many natural foods rich in fiber can help improve digestion and support gut health.
If you want your kidneys to be healthy for a long time, maintain these simple habits every day
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Maintaining healthy daily habits helps the kidneys function more effectively and reduces the risk of kidney-related diseases.
People with high uric acid should limit these 2 familiar green vegetables
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Some familiar green vegetables in daily meals can affect people with gout or high uric acid.
Safe morning tea drinking tips for health
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Drinking tea in the morning brings many benefits, but drinking it on an empty stomach can cause stomach irritation.
Should you use physiological saline to wash your face
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Physiological saline is used by many people to cleanse the skin and reduce acne, so is washing your face this way correct?
Should eggs and milk be put in the refrigerator door
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Many families put eggs and milk in the refrigerator door for convenience. However, is this good for health?
Fatty liver can affect eye health
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Fatty liver not only affects liver function but can also affect the retina, increasing the risk of vision decline if not controlled.
5 foods that should absolutely not be stored at room temperature
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Some foods that seem safe outside the refrigerator are easily contaminated with bacteria.
4 dinner dishes that help you feel full longer and sleep well
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A balanced dinner with protein, fiber and healthy fats can help the body feel full longer, stabilize energy and improve sleep quality.
Blood pressure spikes, you may be making these 3 mistakes
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If your blood pressure suddenly spikes, the cause may be in daily habits.
Revealing how to use celery to help reduce uric acid
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Celery has a high water content and has a mild diuretic effect. This can help the body increase the excretion of metabolites, including uric acid.
Many cases of botulinum poisoning from homemade pickled fish
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Quang Ngai - From July 2025 to now, the province has recorded 5 cases of botulinum poisoning after eating pickled fish, including patients with quadriplegia, requiring ventilators.
