Health
The secret to keeping your brain forever from your own body
|
People with a lot of muscle and less hidden belly fat often have a more biologically youthful brain. Visceral fat can promote brain aging.
Breakfast eggs help reduce visceral fat, control blood sugar
|
Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
5 reasons to eat ripe papaya for breakfast
|
Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.
4 ways to eat chia seeds that easily cause bloating and insomnia you should avoid
|
Many people use chia seeds to supplement nutrition but accidentally eat them incorrectly, leading to bloating, difficulty sleeping...
Reasons for frequent dry throats at night
|
Nighter throat at night can stem from not drinking enough water, the habit of sleeping with your mouth open, or is a sign that your body is having problems.
5 nutritious vegetarian sweets for the Mid-Autumn Festival in Vietnam
|
Replace refined sugar with palm sugar, fruit and dried nuts, five vegetarian sweets to help you enjoy the full Mid-Autumn Festival without worrying about gaining weight.
Life-and-death race to bring critical patients from the island to Van Don, Quang Ninh
|
Quang Ninh - Van Don Medical Center, Provincial Border Guard has just successfully rescued a critical patient from the island to the mainland in the condition of storm No. 10.
Tips on how to detoxify the liver with purple sweet potatoes right at home
|
Purple sweet potatoes are not only a nutritious food but are also highly appreciated by many international studies for their ability to support liver detoxification.
Deputy Minister of Health: Oral diseases are transmitted through the mouth, must be prevented from nutrition
|
If we eat and drink unreasonably, it can be lacking or excess, then it will cause disease...
Why hair loss is easy during the holiday season and how to prevent it
|
The holiday season brings joy but also has the potential risk of hair loss due to excessive styling, weather changes and busy lifestyles.
Fruit and herbal water, a healthy rehydration solution for women
|
Fruit and herbal broth helps increase hydration, control sugar cravings and replace high-calorie soft drinks, which are loved by many women.
The golden time to go to bed helps people with high blood pressure stay healthy
|
bedtime and sleep quality can directly affect cardiovascular health, especially in people with high blood pressure.
Effects and risks of using ginger to help control blood pressure
|
Ginger has been shown in many studies to help lower blood pressure by dilating blood vessels and preventing oxidation, but does not replace drugs, and needs to be used properly according to medicine.
Benefits and things to note when eating Japanese sweet potatoes regularly
|
Japanese sweet potatoes are not only delicious but also rich in nutrients, helping to support digestion, control blood sugar, and protect the heart.
Tips for getting deep sleep and on time for the best kidney health
|
Deep and delicious sleep plays an important role in protecting kidney health. Therefore, the tips below are very good for your kidney health.
Warning signals that the elderly are lacking potassium
|
As we age, middle-aged and elderly people are susceptible to many health problems, including conditions caused by potassium deficiency.
Smart breakfast helps prevent hyperglycemia
|
A reasonable breakfast can help keep blood sugar stable throughout the day.
When to use facial oil for best results
|
Oiling brings many benefits to the face, but not everyone knows how to use it properly and choose the right time to achieve optimal results.
Can Tho sprints to complete 100% of electronic medical records on September 30
|
Can Tho - The Can Tho City Health Sector has made efforts to speed up the implementation of electronic medical records at public and private health facilities in the area.
Unexpected liver cooling effects of a familiar spice
|
liver mat, supports liver function and detoxifies are the effects of ginger that few people know about.
