Health
Eating habits help lower cholesterol and protect cardiovascular health
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Eating habits that help lower cholesterol and protect cardiovascular health such as supplementing soluble fiber, prioritizing foods rich in omega-3...
Familiar cooling vegetable contains many vitamins good for the body
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Amaranth is a familiar vegetable, rich in vitamins and minerals, which helps cool down, supports increased resistance and protects health.
How to make delicious pineapple peel tea at home
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Pineapple peel tea is a refreshing, easy-to-make drink made from familiar ingredients.
Students are more assured with the free health check-up policy in Hanoi
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Hanoi - Many students studying in Hanoi believe that the free health check-up policy from July 1, 2026 will help people feel more secure about their health.
3 notes for people with bone and joint diseases when sleeping on the floor in hot weather
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Hot weather makes many people choose to sleep on the floor to avoid heat, but people with bone and joint diseases need to pay special attention.
Time to start using blood pressure medication for treatment
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Deciding to use blood pressure medication is not only based on indicators but also depends on overall health status.
If you want to lose weight when you have high blood pressure, you should pay attention to these things
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To ensure safety and achieve sustainable results, high blood pressure patients need to pay attention to some important principles when losing weight.
Exercise habits help strengthen abdominal muscles
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Exercise habits help strengthen abdominal muscles such as ensuring accurate technique, maintaining stable breathing...
Noise pollution - a silent health destroyer
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April 25th every year is chosen as International Noise Prevention and Control Day to raise awareness of people around the world about the issue of noise pollution that is harmful to human health.
Crispy stir-fried beef with green asparagus, nutritious enough for a light dinner
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It only takes about 20 minutes for you to have a beef stir-fried with asparagus that is suitable for a quick meal at home.
10 kidney-boosting foods you should supplement every day
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A good diet will help protect the kidneys, avoiding damage.
Kidney health will decline if you regularly use these familiar foods
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Kidney health is determined by many factors. One of them is the foods in the daily diet.
Combine 3 drinks good for blood pressure, easy to make at home
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Combining exactly 3 familiar drinks can help stabilize blood pressure and improve cholesterol.
3 exercises to help effectively control high blood pressure at home
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High blood pressure can be effectively controlled by the following exercises, contributing to improving circulation and reducing pressure on blood vessel walls.
Improve fatty liver and blood fat with 3 summer fruits
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Adding these 3 fruits to the menu is a natural solution to help protect liver cells and stabilize blood fat levels.
Problems often occur to the body if you don't walk regularly
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Not maintaining the habit of walking can silently cause many negative impacts on both physical and mental health.
Impersonating Bach Mai doctor to inject drugs, patients have complications
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Impersonating a doctor at Bach Mai Hospital to directly inject multiple doses of medicine to patients leading to complications of subcutaneous tissue atrophy.
Male student paralyzed after a night in air conditioning on the first day of summer
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Facial paralysis does not only occur in winter. Even in summer, the disease can still appear if the body is suddenly exposed to cold due to air conditioning.
How to gain muscle with sunflower seeds
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The way to gain muscle by adding foods and natural nuts to your diet is always prioritized.
Morning exercises help increase core muscle strength in women after 55 years old
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Morning exercises help increase core muscle strength in women after 55 years old such as side planks, shoulder-to-shoulder planks.
