Health
3 yoga poses to get a slim waist
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Some yoga poses to help you have a slim waist are boat pose, side plank pose...
Why does stress make skin bad and hair weak
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Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
3 liver-healthy snacks
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Here are 3 healthy snacks recommended by nutritionists for good liver health.
7 tips for choosing healthy peanut butter
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Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Foods rich in vitamin D help prevent osteoporosis
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Vitamin D deficiency is one of the reasons why the body does not absorb enough calcium, leading to reduced bone density and increased risk of fractures.
Fruits that increase liver enzymes that you should avoid to protect your health
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Some fruits, although delicious and rich in nutrients, can cause liver enzymes to increase, negatively affecting liver function.
Eat dinner without worrying about increasing blood sugar thanks to these 5 ways
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Eating a light snack at night can easily increase blood sugar, especially for people at risk of diabetes. However, choosing the right dishes will still help you eat well without harming your health.
The Ministry of Health requests a report on the case of a patient who died while being transferred to a hospital in Thanh Hoa
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The Ministry of Health has just requested the Thanh Hoa Provincial Department of Health to report the case of a female patient being treated at a hospital in Thanh Hoa who died during a transfer.
The Ministry of Health requests a report on the appraisal of the granting of clinical licenses related to hospital rat poultry
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The Ministry of Health requested the Hanoi Department of Health to report on the appraisal and granting of operating licenses for clinics related to hospital squeeze operation.
Unexpected liver detoxification effects of rustic plants
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Some familiar medicinal plants in the home garden have the ability to effectively support liver detoxification.
Tips for the golden time to supplement omega-3 to help the kidneys self-filter out toxins
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Not only good for the heart and brain, omega-3 also helps the kidneys filter toxins more effectively - if you use them at the right time and know how to absorb them properly.
8 common reasons why you always feel hot
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Feeling hot all the time can be caused by the environment, hormones or underlying medical conditions. Determining the right cause is the key to improving health and quality of life.
Suggestions for the best foods rich in vitamin B6 for kidney detoxification
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Here are 8 foods rich in vitamin B6 you should add to your menu to help your kidneys function more effectively.
How to drink guava leaf water to detoxify the liver without causing side effects
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To use guava leaf juice detoxifying the liver effectively and without causing side effects, it is necessary to follow the correct dosage, processing method, and time of use.
Is it better for your health to eat a vegan or a vegan diet
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Vegetarian and vegan diets are both healthy, but each choice suits different needs, lifestyles and personal motivations.
4 eating habits that cause belly fat accumulation, increase uric acid
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Not only does it cause the waist to increase rapidly, some incorrect eating habits also increase uric acid in the blood, which can lead to gout and kidney damage.
3 things to keep in mind when choosing a wristband to monitor your health
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Health monitoring wrap is not only a technological accessory, but also a powerful assistant to help improve exercise effectiveness and control physical condition.
Dishes that people with high uric acid should limit their intake
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People with high uric acid should limit foods rich in purines to prevent the risk of gout outbreaks.
Coconut water or electrolyte drinks are better hydrating
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Coconut water, sports drinks or electrolyte powder all help rehydrate, but each type has its own advantages and disadvantages depending on exercise needs and health status.
