Health
The golden time to supplement omega-3 helps lower blood fat faster
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Supplementing omega-3 at breakfast helps optimize absorption, contributing effectively to reducing blood fat and improving cardiovascular health.
5 ways to combine foods to keep the intestines and liver healthy
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Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.
Two main causes of increased spinal problems in young people
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Maintaining the wrong posture when using phones, computers, combined with lack of exercise can harm the spine.
The effect of Su Su for people with high uric acid
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Su Su, a popular vegetable and is receiving more attention thanks to its potential benefits for people with a high uric acid index.
Experts share good news with people who like to eat garlic
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Garlic has long been known as a familiar spice, many international studies continue to affirm the outstanding health value of this small root.
Drinks to limit at dinner are good for the liver and kidneys
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Fruit juice, especially the type rich in natural sugar, is a drink that should be limited in the evening to be good for the liver and kidneys.
Benefits of Cloves Oil Can help reduce Hair Loss and dandruff
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Cloves oil is said to have the ability to reduce hair loss and treat dandruff thanks to its antibacterial, antifungal and natural hair growth stimulation properties.
Fruits that help tighten skin, soften lips in the dry season
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Here are some natural fruits that contain many vitamins and fatty acids that help hydrate deeply, nourish smooth skin.
6 effective ways to reduce inflammation for people with diabetes
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Adjusting a healthy lifestyle helps reduce inflammation, stabilize blood sugar and prevent complications.
Merging E Hospital into Bach Mai, will the rights of patients be affected?
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The proposal to merge E Hospital into Bach Mai Hospital has made many patients wonder about whether their medical examination and treatment benefits will be affected.
Habits to do before lunch to prevent blood sugar spikes
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Habits to do before noon to prevent blood sugar spikes include eating a healthy breakfast, taking a brisk walk...
Signs you are addicted to caffeine and 6 alternative drinks that do not worry about restlessness
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Many people depend on coffee to stay up all morning, but caffeine abuse causes anxiety and sleep disturbances. Here are 6 healthy alternatives.
3 signs on the legs that warn of poor blood circulation
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Initial signs of poor blood circulation often appear in the legs because they are the farthest from the heart.
Special notes when using bitter melon leaves to detoxify the liver
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Bitter melon leaves are passed on by many people to help cool the liver and detoxify, but if used incorrectly, it can cause counterproductive effects.
The amount of water consumed each day directly affects uric acid
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Drinking enough water every day is a simple but effective way to help the body control uric acid levels, reducing the risk of gout and kidney stones.
effectively burn belly fat in 1 month with just 3 simple habits
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Just maintain 3 scientific habits in 1 month, you can significantly reduce belly fat without having to force yourself to diet too much or do high-intensity exercise.
Nutritional regimen for patients with kidney failure
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People with kidney failure who have to have their blood filtered need to pay special attention to their diet to avoid dangerous complications.
Breakfast of pho: Health benefits and risks
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Eating pho for breakfast is a hobby and habit of many people. But whether eating pho in the morning is good or not should be considered.
Signs of calcium deficiency in women are easily overlooked
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Here are some signs of female calcium deficiency that many people ignore or take lightly.
Comparing fiber, vitamins and nutrients between fresh and dried dates
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dates are fresh, low in calories, high in water and antioxidants; dates are dried and rich in fiber, minerals, energy, and are convenient all year round.
