Health
Principles to ensure and things to avoid for effective weight loss
|
Below are the best principles for weight loss and notes you should avoid to make the weight loss process more effective.
Cooling the liver from beetroot juice recipe
|
In the trend of natural health care, beetroot juice is being mentioned as a liver-cooling formula.
Dien Bien rescues young man in coma after accident in Laos
|
Dien Bien - Provincial General Hospital has successfully treated a 21-year-old young man after a traffic accident in Laos.
5 familiar drinks that pose a risk of increasing uric acid, leading to gout
|
Many familiar drinks can increase uric acid, causing metabolic disorders and increasing the risk of gout if used regularly.
Advice for people who often use electronic devices at night
|
Using electronic devices at night is becoming a common habit, especially among young people.
Foods that are richer in magnesium than dark chocolate
|
Magnesium plays an important role in the body. Besides dark chocolate, you can supplement this mineral from many easily found natural foods.
Better weight management from recognizing types of obesity
|
Understanding the location of fat accumulation helps obese patients accurately identify health risks and build a suitable weight loss plan.
Girl with rare Poland syndrome
|
Ho Chi Minh City - Living with inferiority complex for many years due to a rare congenital defect, a 30-year-old girl was successfully intervened and has a normal life.
5 types of bitter vegetables that are good for the liver
|
Some bitter vegetables contain many antioxidants and biological compounds, which contribute to supporting detoxification, reducing inflammation and protecting liver cells.
Silent habits that harm the cardiovascular system
|
Lack of exercise, smoking, prolonged stress or eating late are common habits but can silently increase the risk of cardiovascular disease.
Effects of honey combined with turmeric starch when drinking daily
|
Honey and turmeric starch are two familiar ingredients in natural health care remedies.
How much sitting affects life expectancy
|
Sitting for too long every day can impair overall health, increase the risk of chronic disease and shorten lifespan.
Does eating less help prolong life?
|
Many international studies show that eating less but still ensuring enough nutrients can help the body become healthier and support longevity.
Working on the computer a lot, don't miss these 3 eye exercises
|
Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 types of food that silently destroy bowel and cardiovascular health
|
Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
4 signs that you are emotionally exhausted
|
Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
Eating bananas properly helps people with diabetes control blood sugar effectively
|
Bananas bring many health benefits such as supporting digestion, helping people with diabetes improve blood sugar control.
Oily and sugary foods are dangerous for blood pressure in the elderly
|
Foods high in grease and sugar can increase blood pressure, especially dangerous for the elderly.
Important notes when using green tea for beautiful skin
|
Green tea brings many benefits to the skin thanks to its antioxidant ability. However, it is necessary to use it correctly to achieve effectiveness and avoid unwanted effects.
Doctors guide how to perform correct heart compressions to save people with extrahospital circulatory arrest
|
If you see a person suddenly collapsing, not alert, you can perform an extracorporeal cardiac tamponade, saving a person from circulatory arrest below.
