Health
Functional foods can support menopausal women
|
Many functional foods are being advertised for premenopausal and menopausal women, but not all of them have scientific basis.
5 evening habits to help take the toilet more easily the next morning
|
Evening habits greatly affect digestion. Adjusting eating and living properly helps reduce constipation and makes it easier to go to the toilet in the morning.
Sleep deprivation and chronic inflammation affect cholesterol in the body
|
Insufficient sleep and prolonged inflammation can disrupt hormones, affect metabolism and imbalance cholesterol in the body.
How does a vegan diet affect fertility?
|
A vegan diet can be good for fertility if you eat enough nutrients. Conversely, if you eat malnourished, it can affect fertility.
Low blood pressure, do these 5 things right away before it's too late
|
Increase exercise, drink enough water, eat many small meals, and stand up slowly after sitting to reduce dizziness and support blood pressure control.
Longer lifespan thanks to simple walking method many people don't know
|
Walking is very good for health, helping to prolong life, but you need to do it properly.
4 foods that cause sudden increases in blood fat
|
Some foods containing a lot of fat, cholesterol, sugar and alcoholic beverages can increase blood fat.
Processed meat increases cholesterol
|
Processed meats often contain a lot of saturated fat and sodium, which can increase cholesterol and affect cardiovascular health.
Fruits that provide iron to help support health
|
Some fruits, especially dried fruits, can provide significant amounts of iron, contributing to supporting oxygen transport and maintaining energy levels for the body.
4 familiar dishes that can support increased male physiology
|
Some familiar dishes contain nutrients that help improve blood circulation, balance hormones and support male physiological health.
Liver is easily affected when using 2 familiar drinks
|
Many familiar daily drinks seem harmless, but if used regularly or excessively can put pressure on the liver.
Energy drinks and the risk of fatigue after use
|
Energy drinks can help wake up quickly, but then many people feel tired due to the effects of caffeine and high sugar levels.
Two common eating habits that harm the heart
|
Some seemingly harmless eating habits such as skipping breakfast or eating late can affect metabolism and increase the risk of heart disease.
Stable blood sugar, better sleep with 3 familiar foods
|
Diet not only affects blood sugar levels but also directly affects sleep quality.
People with diabetes should drink this juice to control blood sugar
|
Fruit juice easily increases blood sugar, so people with diabetes can choose some of these juices to help protect their health.
8 cancer cases in 3 days, many new patients over 20 years old
|
In just 3 days, Bach Mai Hospital discovered 8 cancer cases through screening, including many very young patients.
Tell you how to increase longevity thanks to 3 easy-to-find tubers and fruits in the kitchen
|
These tubers and fruits are common foods in your kitchen, they not only make dishes more delicious but also have the effect of prolonging life.
4 habits to do after 5 pm to better control blood sugar
|
Some simple evening habits such as walking lightly after meals, eating dinner early... can help stabilize blood sugar and improve overall health.
Weight changes affect lifespan
|
Many studies show that abnormal weight changes can increase the risk of chronic diseases and affect lifespan.
Breast cancer tends to rejuvenate, many cases have no obvious symptoms
|
Breast cancer is tending to rejuvenate in women. Worryingly, many cases are only detected during screening even though there were no obvious symptoms before.
