Health
How does eating avocado regularly affect blood pressure
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Avocado is not only a familiar fatty fruit but also contains many nutrients that help stabilize blood pressure, reduce the risk of cardiovascular disease if used properly.
3 things to avoid when eating foods rich in iron
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Some seemingly harmless eating habits can reduce the ability to absorb iron.
7 foods rich in antioxidants help the skin to be naturally bright and smooth
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7 foods rich in antioxidants help fight aging, dullness and acne.
Eating grapefruit incorrectly can cause kidney failure
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Eating grapefruit incorrectly can put a burden on the kidneys, even increasing the risk of kidney failure, especially in chronic patients.
Forged vinegar made from industrial acids and molasses can cause death to users
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Producing vinegar from mixing la water with industrial acetic acid will harm the health of users, and can even cause death.
The number of dengue fever cases in Ho Chi Minh City continues to increase
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HCMC - The city is entering the peak of the rainy season, the number of dengue fever cases every week tends to increase rapidly and spread to the area.
Fruits rich in vitamin C, help cool down, nourish the kidneys
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Grapefruit is a vegetable rich in vitamin C, which helps cool and nourish the kidneys effectively.
5 silent habits that cause belly fat and visceral fat accumulation
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Visceral fat is a dangerous fat located deep inside the abdominal cavity, surrounding organs such as the liver, pancreas and intestines.
5 surprising effects of bananas on the liver that few people know
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Regularly eating bananas has surprising effects on the liver.
3 signs that your mattress is causing back pain
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The mattress you use can cause back pain and discomfort every morning. Recognizing the signs early helps you deal with the problem effectively.
Service examination is still paid for health insurance according to new regulations from 2025
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Medical examination and treatment as required are still covered by health insurance. However, hospitals note that not all cases of service examination are entitled to this benefit.
Simple secret to lowering blood sugar at home
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You can completely support safe and effective blood sugar reduction at home with some simple tips below.
Lower high blood pressure thanks to the following sweet fruits
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To effectively support high blood pressure, you can consider adding dates to your diet properly.
Summary of the 8 best foods rich in vitamin B6 for kidney detoxification
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Vitamin B6 not only supports metabolism but also helps the kidneys effectively eliminate toxins if supplemented through daily food.
7 yoga poses to help reduce chronic pain and muscle stiffness
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Yoga is a simple, non-medical therapy that helps reduce chronic pain and muscle stiffness. The following seven poses will help relax, increase flexibility and comprehensive recovery.
Adding weights while walking helps burn more calories but need to be careful
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Adding weights while walking helps increase fat burning efficiency and muscle development. However, it is necessary to choose the right type of dumbbells and hold the correct posture to avoid injury.
4 new points on GPP according to Circular 11/2025/TT-BYT pharmacies need to know
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New updates to regulations on GPP according to Circular 11/2025/TT-BYT pharmacies and pharmacies must implement.
Successfully tying up a severed hand of a Tiktoker in Thai Nguyen
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Thai Nguyen - Due to a previous conflict, the Tiktoker was assaulted and seriously injured by a gang of gangsters.
Khanh Hoa Blood Donation Festival receives more than 150 units of blood
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Khanh Hoa - The authorities have received more than 150 units of blood, contributing to timely supplementation to the blood supply for treatment at hospitals in the area.
Tips for 2 types of nuts rich in vitamin B12 are good for people with high blood fat
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The following nuts are both rich in vitamin B12 and good for people with high blood fat.
