Health
Iron in familiar tubers and how to use it reasonably
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Iron deficiency is a common condition, especially in women, vegetarians and people with unbalanced diets.
Dangerous complications from the habit of holding bamboo toothpicks after meals
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Ho Chi Minh City - A 65-year-old man fell into a dangerous complication due to stray bamboo toothpicks entering the liver, causing deep abscesses and prolonged infection.
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
4 signs that you may be a long-lived person
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Longevity is not only due to genes, but also clearly reflects lifestyle, mental health, diet and social relationships.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Taking createine and caffeine at the same time: Supports or eliminates each other
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Combining createine and caffeine during exercise can bring benefits but also risks, understanding the mechanism to help you use it more effectively.
To increase liver function, use these 3 drinks
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These 3 familiar drinks can help enhance liver function and support effective detoxification.
Cheap tubers that help support liver detoxification that many people ignore
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lemongrass is cheap, familiar on the market but contains active ingredients that can support liver detoxification according to many international health documents.
Relief from blindness thanks to new-generation neurosurgical technology
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HCMC - Doctors at Cho Ray Hospital have just successfully operated on Mr. N.T.P (57 years old), with serious vision loss.
Ho Chi Minh City Department of Health warns EV71 causing hand, foot and mouth disease to reappear
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In November 2025, Ho Chi Minh City recorded EV71 agents reappearing in response to severe hand, foot and mouth disease cases, and needs to strengthen disease prevention measures.
Foods that hinder weight loss that many people still accidentally eat every day
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International nutritionists warn that some foods that are considered harmless but hinder the weight loss process, even cause weight gain faster.
Patient in Can Tho stabilizes heart rate thanks to 3D electro-physological heart intervention
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Can Tho - Thanks to intervention with 3D electro-physic cardiac maping techniques, the 55-year-old patient recorded a clear improvement and stabilization of heart rate.
Rare disease causing quadriplegia, doctors warn against being subjective
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HCMC - Neck vertebra causing spinal cord compression is a rare disease that can lead to quadriplegia if not treated promptly.
5 nutritious foods to include in your daily meals instead of supplements
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The 5 types of nutritious natural foods below will help families supplement nutrients safely and effectively without having to abuse supplements.
For the first time in Vietnam, a gianttermic tumor is successfully operated on
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Cho Ray Hospital in Ho Chi Minh City has just successfully operated on a giant yeoctomy using 4K-ICG Neur endoscopy, a technology applied for the first time in treatment in Vietnam.
What should people with low blood pressure eat to keep their bodies stable
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People with low blood pressure are prone to lightheadedness and fatigue. Supplementing the right group of foods will help the body become more stable, limiting sudden drops in blood pressure.
Tips for drinking lemon water properly, supporting health improvement
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Drinking lemon water is popular with many people, but international experts say you need to clearly understand the benefits and risks to use it properly.
How to eat pennywort to sleep better, reduce stress
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Gotu kola, if used properly, can help sleep well, reduce anxiety and stabilize the nerves.
Seeds that the elderly eat a lot can harm the kidneys
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Many elderly people eat a lot of spicy nuts that can easily overload and damage the kidneys.
People with weak kidneys: Consider when drinking green bean water
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People with weak kidneys should consider drinking green bean water for many reasons.
