Health
3 exercises to help reduce neck pain due to herniated discs
|
Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Rice processing methods help support collagen production and anti-aging
|
Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
Cases of dizziness after waking up need to be examined
|
Dizziness after waking up is usually not dangerous, but some abnormal signs may warn of health problems that need timely examination.
Subjects prone to insomnia due to endocrine disorders
|
Hormone imbalance, combined with life pressure, can be the cause of prolonged insomnia.
Benefits of postpartum weight loss
|
Postpartum weight loss not only helps women regain their figure but also brings many important benefits to both physical and mental health.
How to lose weight due to increased hormones?
|
Controlling hormonal imbalance is through regular health checkups, lifestyle management. Here is how to lose weight due to increased hormones.
3 simple chicken dishes to help lose weight effectively
|
According to Better me, chicken is a great choice for those looking to lose weight due to its high protein content and relatively low calorie count.
Causes of itchy acne on the scalp
|
Frequent itchy scalp greatly affects the quality of life. Below are the causes of itchy acne on the scalp.
Ministry of Health responds to the review of job title changes
|
Consideration for transfer of job title is carried out when the current job title does not match the requirements of the new job position.
Dizziness and shakiness due to hyperglycemia after eating sugar
|
People with diabetes may often experience dizziness and shakiness when their blood sugar levels spike.
4 Ways to Use Aloe Vera to Reduce Hyperpigmentation
|
If you are experiencing hyperpigmentation, try using aloe vera as instructed below.
How to protect your health during air pollution "season" in Hanoi
|
For over a week now, the capital Hanoi has been experiencing serious air pollution.
Calcium-rich foods are good for the bones and joints of the elderly
|
Elderly people should add some calcium-rich foods to their diet to improve bone and joint health.
Latest on-call allowance for medical staff that has not been increased
|
The Ministry of Health proposes to increase surgical and procedural allowances, increase on-duty pay, and increase meal allowances for medical staff in accordance with the current inflation index and consumer prices.
Top 3 foods rich in calcium that are good for bones and joints
|
Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.
Benefits of walnuts when used in winter
|
The nutritional content in walnuts will help warm the lungs and improve health in winter.
Why is it difficult to diagnose ADHD in adults?
|
Attention deficit hyperactivity disorder (ADHD) in adults can coexist with many other mental health disorders.
5 reasons why eating slowly is better than eating fast
|
Eating too fast is bad for your health, especially your digestive system. Here are 5 reasons why eating slowly is better than eating fast.
Is it better to sleep on your left or right side?
|
Many people have the habit of sleeping on their preferred side. So, is the left or right side more beneficial for health?
How to eat bread to control blood sugar
|
For people with diabetes, choosing the right type of bread is important to control blood sugar.
