Health
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
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Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
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After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
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Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
Summer fruits best for men with high uric acid
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Men with high uric acid in the summer need to pay attention to choosing suitable foods to limit the risk of gout and better support metabolism.
Dark green vegetables help reduce visceral fat and support weight control
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Broccoli is rich in fiber, low in calories and helps reduce visceral fat by improving metabolism.
Reasons why people with liver and kidney disease should limit eating raw goats
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For people with liver and kidney diseases, regularly eating raw goats can cause many negative effects on health.
Female workers who give birth to their second child are entitled to a 7-month maternity leave from July 1, 2026
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From July 1, 2026, female workers who give birth to their second child are entitled to a 7-month maternity leave according to the provisions of Decree 168/2026/ND-CP just issued by the Government.
High blood pressure may be an underlying signal of thyroid disease
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Many people only detect hypothyroidism when blood pressure increases for a long time, silent thyroid disorders can seriously affect cardiovascular health.
Eating habits help keep the liver healthy every day, reducing the risk of liver cancer
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Maintaining a diet rich in antioxidants, increasing fiber and limiting processed foods can contribute to liver protection, thereby reducing the risk of liver cancer.
Secrets to gaining muscle for vegans
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You can have an ideal physique with a vegan diet if you know how to combine plant-based protein sources.
Things people with allergic conjunctivitis need to pay special attention to
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In addition to paying attention to diet, people with allergic conjunctivitis also need to pay attention to some habits and eye care methods to help symptoms quickly subside.
Fatty liver what to eat to reduce liver fat
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Diet plays an important role in controlling and improving fatty liver. Choosing the right food helps reduce fat accumulation in the liver.
Big mistakes that make women lose weight ineffectively
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Many women make mistakes in dieting, causing the weight loss process not to achieve the desired results.
How to improve squatting time in 60 seconds
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To increase the number of squats in 60 seconds, you need to improve strength, endurance and maintain the correct technique throughout the workout.
Hope journeys" continued from organ donation gestures
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From humane organ donation decisions, many patients have been revived. The biggest bottleneck of organ transplantation in Vietnam is still the lack of donor sources.
Itching, pain, eye strain, elderly people go for free examination right in the ward
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Hanoi - Many people in Tuong Mai ward are examined, consulted and provided with free eye care right in the locality, contributing to early detection of eye diseases.
Eating times cause blood pressure to rise higher in middle-aged men
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Not only food, eating times can also affect blood pressure in middle-aged men.
Transferring the case file of poisoning due to eating bread in Quang Tri to the provincial level for handling
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Quang Tri - Tan Lap Commune People's Committee has transferred the case file of food poisoning after eating bread to the provincial level for further handling according to its authority.
