Health
How to gain firm muscles in 6 months
|
Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
Wearing inappropriate shoes can cause hip pain
|
Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Ho Chi Minh City Department of Food Safety talks about suspected food poisoning after eating bread
|
HCMC - At the time of inspection, the bakery on Nguyen Thai Son Street was temporarily suspended. The inspection team sealed the food and ingredients for testing.
Herbs help activate blood circulation, reduce the risk of blood clots
|
Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
12 daily habits that are quietly destroying your skin
|
Not only pollution or cosmetics, many small habits in daily life are the "guest" that cause the skin to quickly lose color and age prematurely.
Smoothies that burn belly fat faster than crunches
|
Prioritizing protein, adding healthy fats... are options for smoothies that effectively reduce belly fat.
Reasonable sugar intake helps reduce liver burden for the elderly
|
To protect the health of the elderly, controlling daily sugar intake is very important.
4 ways to use avocados to help your skin become soft and radiant
|
Avocado is not only a nutritious fruit, but also a secret to natural beauty, helping the skin stay moist, increase elasticity and brighten smoothly.
Advantages, disadvantages and how to choose popular drinks
|
Not all drinks are the same. Understanding the pros and cons of tap water, mineral water, distilled water or electrolyte water helps you choose a healthy choice.
1,315 cases need medical and emergency support during the A80 pandemic, 113 serious cases need to be transferred to the hospital
|
According to the latest statistics from the Ministry of Health after the A80 parade, 1,315 cases have been provided with medical support and emergency care, 113 cases are seriously ill and have to be transferred to the hospital.
5 zinc-rich animal foods to help boost immunity
|
According to the Oregon Clinical Research Center (USA), zinc is an important micronutrient. Using zinc-rich foods effectively supports the immune system.
Dak Lak controls epidemics in schools, prevents outbreaks at the beginning of the new school year
|
Dak Lak - Provincial authorities are implementing measures to prevent infectious diseases during the off-season.
Tips for eating chia seeds for good kidney function
|
Chia seeds are rich in omega-3, fiber, protein and micronutrients such as magnesium, phosphorus, which are beneficial for kidney function if used properly.
woman carrying a huge squid tumor on her face
|
HCMC - Binh Duong General Hospital has successfully performed surgery to remove a huge, frog cartilage tumor.
Children's Organ Transplant Center, a new hope for Vietnamese pediatric patients
|
Reporter of Lao Dong Newspaper had an interview with Dr. Truong Thi Ngoc Phu - Deputy Head of the General Planning Department, Children's Hospital 2 - about the meaning and orientation of the Children's Organ Transplant Center being built at the hospital.
A80 parade: Happiness filled the air as seen from hospital windows
|
Hundreds of patients and their families from all departments of Xanh Pon General Hospital are looking at the windows to witness the A80 parade groups.
The secret to eating na properly helps control blood sugar
|
cups are a sweet, fragrant and nutritious fruit that makes many people with diabetes afraid because they are worried about increasing blood sugar.
Secret to protecting eyes with pomegranate
|
Pomegranate is rich in nutrients and is beneficial for eye health.
Effective foods to reduce visceral fat
|
Visceral fat can be reduced when including okra in the diet because this vegetable is rich in soluble fiber, vitamins and antioxidants.
Calcium-rich fruits for strong bones that few people take advantage of
|
Many people did not expect that a familiar, rustic fruit could provide a rich source of calcium, regulate blood pressure and especially help strengthen bones.
