Health
3 important notes when bathing in winter to reduce the risk of stroke
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Showering incorrectly in winter can increase the risk of stroke because the body is prone to sudden temperature changes.
8 sleeping behaviors that reveal a state of the nervous system
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Many seemingly unconscious sleeping behaviors reveal the level of stress and imbalance of the nervous system.
Benefits of eating peanuts every night in winter
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Eating peanuts every winter night can improve health and energy, but it needs to be consumed properly to avoid unwanted risks.
Infectious diseases increase sharply, people worry, Vinh Long health sector reassures
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Vinh Long - The number of infectious diseases increased by 2.5 times compared to the same period, people are worried about hospital beds and treatment drugs.
Lower blood sugar thanks to rich, delicious foods
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Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
3 common misconceptions about Pilates
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Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
psoriatic arthritis, warning of the risk of joint damage in psoriatic patients
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People with psoriasis are at high risk of psoriatic arthritis, if they ignore the signs of pain and stiffness, it can lead to permanent deformities.
What happens to the body when you drink ginger tea every day?
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Drinking ginger tea every day helps digestion, reduce inflammation, reduce pain and support chronic disease prevention, while improving overall health.
Comfortably eat moon cakes without worrying about diabetes, gain weight
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Nutritionists share the secret to helping you fully enjoy the flavor of moon cakes without fear of gaining weight or diabetes.
8 foods to avoid if you have fatty liver disease
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Some foods can aggravate fat accumulation, put pressure on the liver and speed up inflammation.
4 habits that can hinder the recovery process of back pain
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Back pain is not only mechanical but also related to diet and daily activities. Some quiet habits hinder your recovery.
Chair yoga helps the elderly improve their health and spirit
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Chair yoga helps the elderly improve their health, spirit and emotional connection, while supporting Alzheimer's patients to move safely.
List of nutrients to consider to maintain healthy blood pressure
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According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.
The secret to increasing longevity from a simple habit
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No need for a strict diet or heavy exercise, just with a simple habit every night, you can improve your health and prolong your life.
3 nutrients that help the body absorb calcium
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Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.
3 types of nuts combined together help lose weight
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Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.
A simple move to check longevity
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According to research, the move from sitting to standing without using your hands or against your knees can assess a person's longevity.
Snacks that increase blood sugar
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Hot rice and many snacks rich in quickly digested starch can cause blood sugar to spike, especially dangerous for people with diabetes.
3 types of vitamins that diabetics should avoid to control blood sugar
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Not all vitamins are suitable for people with diabetes, some types of vitamins if used incorrectly can make the disease worse.
