Health
Nighttime eating habits help control blood sugar better
|
In addition to exercising the body, some simple eating habits can also contribute to improving blood sugar levels.
Walking improves health but cannot replace total exercise
|
Walking helps improve cardiovascular, mental health and burn calories, but it is still necessary to combine strength and flexibility exercises to achieve comprehensive fitness.
Eat green beans properly to sleep well
|
Green beans are a familiar food but have the ability to support relaxation and improve good sleep thanks to their magnesium, B vitamins and folic acid content.
medications that help reduce blood sugar and improve blood fat
|
The leafy tablespoon is considered a powerful medicinal herb for people with diabetes thanks to its ability to stabilize blood sugar, reduce sweet cravings and improve blood fat.
Drinking warm water properly helps the body control uric acid more effectively
|
Here are the reasons why you should drink warm water to control uric acid levels in the body.
Experts show how to avoid buying products that require short-term trips to the market
|
Currently, many people listen to advertisements when choosing functional foods, instead of professional medical advice.
5 benefits of tea tree oil for skin and hair
|
Australian tea tree oil is famous for its anti-inflammatory and antibacterial properties, and when used properly, it will help the skin to be bright, smooth and hair strong.
evening habits help clean blood fat effectively
|
Few people know that with just a simple evening habit, you can help clean up blood fat and protect your long-term health.
6-6-6 walking habits - natural solutions for good sleep
|
The 6-6-6 walking method with 60 minutes of exercise per day helps improve sleep, enhance cardiovascular and mental health.
Simple tips to promote liver and kidney detoxification
|
Regularly raising your legs will help burn calories, promoting the liver and kidney detoxification process.
Snack dishes to help enhance liver and kidney function
|
Instead of choosing greasy, sweet dishes for snacks, we should prioritize foods that support detoxification and enhance liver and kidney function.
Lunch dishes that help improve liver and kidney function
|
Choosing a light, nutritious lunch dish helps enhance liver and kidney function.
4 things people over 50 years old should avoid to be good for the liver and kidneys
|
People over 50 years old should maintain a balanced diet and healthy lifestyle to be good for liver and kidney health.
Khanh Hoa invests heavily in infrastructure, builds a modern healthcare system
|
Aiming at the Khanh Hoa Provincial Party Congress, the provincial health sector has implemented many solutions to improve the quality of medical examination and treatment.
Revealing a fruit rich in vitamin C 4 times orange, helps sleep well
|
Oranges have long been considered rich in vitamin C, but few people know that guava is a huge reserve of this nutrient.
Ministry of Health investigates nearly 500 cases of kidney stone at fault in the Central Highlands
|
On September 18, the Ministry of Health issued an urgent dispatch to the Chairman of the Dak Lak Provincial People's Committee requesting urgent inspection and verification of information reflecting on the fact that the Central Highlands General Hospital still provides stone weaving services despite the broken laser machine since the end of 2023.
Rehabilitation is an extension of the arm in treating patients
|
HCMC - Rehabilitation (PHCN) helps patients return to normal life and become healthier soon.
8 health benefits of eating apples every day
|
Eating an apple a day brings many benefits such as protecting the cardiovascular system, supporting digestion, controlling weight, improving bones and joints and beautifying the skin.
What happens to cholesterol when you drink apple cider vinegar regularly
|
Apple cider vinegar slightly reduces cholesterol by about 67 mg/dL, taken regularly with a healthy diet and exercise can improve metabolism but do not replace drugs.
The secret to helping children avoid hand, foot and mouth disease both at school and at home
|
At the beginning of the school year, hand, foot and mouth disease can easily increase in schools, parents and schools need to pay attention to early detection and prevention to protect children's health.
