Health
Healthy breakfast helps diabetics control blood sugar
|
Choosing low-sugar, high-fiber and protein foods helps maintain stable blood sugar in the morning.
Gentle exercise helps reduce shoulder pain and improve posture
|
Shoulder rolls, wall angels... are gentle exercises that help reduce shoulder pain and improve posture.
Lemon tea recipe to help reduce belly fat
|
Lemongrass tea is a familiar drink, often chosen by many people to support belly fat reduction when they want to replace sugary drinks.
Small increase in COVID-19 cases, symptoms easily mistaken for flu
|
COVID-19 in Hanoi increases slightly, symptoms are easily confused with flu. Young children, the elderly and people with underlying diseases need to pay special attention.
3 eating methods to help lower blood sugar and support weight loss
|
A low-carb diet, intermittent fasting and increased fiber both support blood sugar control, and contribute to maintaining weight if applied correctly.
How to make perilla tea to support liver detoxification
|
Perilla tea is chosen by many people as a drink to support liver detoxification.
Advice for families who regularly drink ice water
|
Using ice water can cause discomfort to the body in certain cases.
The first signs of vitamin B12 deficiency
|
Fatigue, pale skin, numbness in limbs and mood swings are early signs that may appear when the body is deficient in vitamin B12.
How to make cool passion fruit seed coconut water at home
|
Pineapple seed coconut water has a mild sweet, slightly sour taste and is a cooling drink suitable for hot sunny days.
Menstrual disorders in premenopause cause insomnia and anxiety
|
Menstrual disorders in premenopause not only cause inconvenience in daily life but also lead to insomnia, anxiety, affecting health and quality of life.
Hand tremors that should not be ignored in the elderly
|
Hand tremors are common symptoms in the elderly, but can sometimes be related to neurological diseases that need early detection.
Foods and drinks that increase body temperature in the summer
|
In hot weather conditions, the body is easily dehydrated and has reduced energy when consuming inappropriate food and drinks that can increase body temperature.
6 common causes of insomnia in middle-aged people
|
Insomnia in middle age can significantly affect health and quality of life. Early identification of causes will help you improve sleep more effectively.
How to prepare fish lettuce to cool down and detoxify the liver
|
Fish lettuce is said to have the effect of cooling down and supporting liver detoxification when used properly.
Breakfast dish that many people like but silently harms the kidneys
|
Some familiar breakfasts such as processed sandwiches, white porridge eaten with floss, or burgers drunk with milk tea can harm the kidneys.
Reasons why watermelon burns fat, effectively supports weight loss
|
Watermelon is considered a food that helps burn fat and lose weight effectively thanks to its outstanding nutritional properties.
Habits that help prolong life and improve overall health
|
Some habits that help prolong life and improve overall health such as good sleep, maintaining positive thinking...
High uric acid and choosing suitable nuts
|
Nuts and peanuts are low in purines, do not increase uric acid but can also help reduce the risk of gout.
Harms of late-night eating habits to the liver
|
The habit of eating late affects the metabolism of sugar, promotes fat accumulation and increases the risk of hepatitis over time.
Modernizing traditional medicine with science and technology and digital transformation
|
Traditional medicine in Vietnam is facing a strong transformation opportunity thanks to science and technology, artificial intelligence and digital transformation.
