Health
3 soups to help reduce belly fat effectively in dinner
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Eating too much protein, starch or fatty foods in the evening easily causes excess energy, making it difficult to reduce belly fat.
Night hunger, what to eat safely for people with high blood pressure
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When hungry at night, what foods should high blood pressure people choose to fill their stomachs safely, to avoid pushing blood pressure up or affecting sleep?
Drinks to help detoxify the liver for people who drink a lot of alcohol during holidays and Tet
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Holidays and Tet are the time when some people use more alcohol than usual, making the liver easily overloaded.
Student health insurance reduces contributions from 2026
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From January 1, 2026, students will only have to pay about half of the health insurance premium compared to before thanks to the policy of increasing support from the state budget.
Tips for eating instant noodles without harming the liver and kidneys
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Instant noodles are convenient and delicious, but if eaten incorrectly, they can be harmful to the liver and kidneys.
Don't do this in the morning if you don't want your kidneys to " acquired" early
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Many people accidentally harm their kidneys every morning with habits such as stopping urinating, quitting water or taking medicine when hungry, putting pressure on the body's vital filter organs.
6 ways to help reduce flu symptoms when changing seasons
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The changing seasons can easily make the body tired, sneezing, runny nose or have a sore throat. Here are some simple ways to help you relieve flu symptoms.
Tips for winter skin care, treat dry and itchy skin
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10 simple tips at home to help treat dry, itchy skin in winter. It uses natural ingredients such as coconut oil and honey to keep the skin moist.
Don't rush to eat vegetarian medicine if you don't know these 4 things
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A vegetarian diet can bring many benefits, but also has risks if not balanced properly in nutrition.
Unexpected uses of mango seeds to help control blood sugar
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Mango seeds contain many incredible health benefits, including the potential to help balance blood sugar.
What to do and what not to do to control salt intake
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Here are the things to do and not do to effectively control the amount of salt absorbed into the body.
Benefits of exercise for people with fatty liver
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Exercise has many benefits for people with fatty liver, even if their weight does not decrease much.
Drinking milk tea every day helps detoxify the liver, skin is bright and smooth
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Milk tea contains the active ingredient silymarin, which has the effect of protecting the liver, supporting detoxification and slowing down the aging process. Drinking regularly every day helps keep the liver healthy and the skin bright.
4 types of anti-inflammatory drinks help control blood sugar
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Drinks can greatly affect blood sugar and inflammation
3 habits that can reduce life expectancy
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According to the World Health Organization (WHO), daily living habits and eating habits determine the long or short life expectancy of each person.
4 warning signs of stroke in cold weather
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When the weather turns cold, the risk of stroke increases due to blood vessel constriction and fluctuations in blood pressure.
Keep your skin moisturized in winter, 10 natural tips to help your skin become soft and smooth, and stop drying out and itching
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Winter causes dry, flaky skin and itchy itching. With 10 simple natural tips, you can keep your skin soft and smooth, healthy throughout the cold season.
Da Nang armed forces clean up mud and disinfect hospitals overnight after floods
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Da Nang - Hundreds of officers, soldiers and doctors at two hospitals in Duy Xuyen and Dien Ban urgently cleared the mud, disinfected, and restored medical examination and treatment activities.
wheat ice cream and oatmeal, which breakfast is healthier for the whole family
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wheat ice cream and oatmeal are two popular things, with their own nutritional value, which one is better depends on your health, diet and how you prepare the dish.
Tests that need to be done periodically to control uric acid and kidney function
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Increased uric acid in the blood and impaired kidney function are two silent but common health problems, especially in middle-aged and elderly people.
