Health
Exercises to help firm thighs and improve balance after 60 years old
|
Bulgarian split squats and cross legs are 2 exercises that help strengthen thigh muscles, buttock muscles and hip muscles, and also improve balance after age 60.
New proposal from the Ministry of Health: Directors can decide to recruit and dismiss civil servants
|
The Ministry of Health proposes strong decentralization of the authority to recruit, transfer and manage civil servants to the heads of Departments and Ministry Offices.
2 exercises with chairs to help increase lower back strength after 60 years old
|
Benching when sitting and sitting down and then standing up are exercises with chairs that help strengthen the lower back at home for people over 60 years old.
Notes when using air conditioners and fans for the elderly in the summer
|
Summer heat increases the risk of health effects in the elderly, requiring appropriate care and living regimes to prevent complications.
5 tips to help parents support children to control obesity
|
Obesity in children needs to be controlled by lifestyle changes, proper nutrition and positive companionship from the family.
High blood pressure may be related to genetic factors
|
High blood pressure is not only related to lifestyle but can also be affected by genetic factors and family history of the disease.
People in island communes in Hanoi hope that health stations will be invested in to reduce the scene of going far for medical examinations
|
Hanoi - Minh Chau people always want local health facilities to be upgraded and supplemented with more equipment so that people can access better medical services.
4 iron supplements that help hair grow faster and thicker
|
Below are 4 iron-rich foods that help support faster and thicker hair growth, women should not ignore.
Doctors are only allowed to announce and reveal the gender of the fetus when?
|
The Ministry of Health has just issued Circular No. 11/2026/TT-BYT stipulating the list of diseases that are notified and reveal the gender of the fetus for diagnosis and treatment.
Advice for people who often eat lettuce
|
People who regularly eat lettuce need to understand both the benefits and safety principles to protect their health.
Effective ways to reduce headaches caused by high blood pressure
|
Lifestyle changes play an important role in controlling blood pressure and improving related symptoms, including headaches.
How to protect your eyes from burns on hot sunny days
|
In addition to skin, eyes can also be severely sunburned if exposed to ultraviolet rays for too long without protection.
Health sector trade union accompanies workers
|
Hue - The Health Sector Trade Union launched Workers' Month, deploying a movement to care for health and working conditions for workers.
Self-purchasing eye drops can make the disease worse
|
When having red eyes, dizziness, itching or watery eyes, many people often buy eye drops themselves without going to the doctor.
Food suggestions to help supplement micronutrients for post-operative people
|
Post-operative nutrition is quite important for patients. Therefore, after surgery, you should use this type of food for good health.
Familiar drink that silently harms the liver
|
Regular consumption of sugary or artificial sweeteners can significantly increase the risk of fatty liver disease.
What happens to blood sugar when eating dried fruit?
|
Dried fruits are higher in sugar and calories than fresh fruits, so they can cause blood sugar to rise rapidly if used too much.
Eating strawberries every day and benefits for blood sugar health
|
Strawberries bring many benefits to the metabolism of diabetic patients if consumed properly.
3 groups of people who lack magnesium without knowing it
|
Magnesium is an important mineral that participates in more than 300 biochemical reactions in the body.
