Health

You may be consuming too much sugar without knowing it

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Excessive sugar consumption can increase the risk of being overweight, type 2 diabetes, and cardiovascular disease.

Coconut water or lemon water good for the liver

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Coconut water and lemon water both have good uses for the liver.

The difference between chicken and duck in nourishing the body

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Chicken and duck meat are both nutritious, but differ significantly in fat and protein content, thus suitable for different eating needs.

4 sleep signs warning of magnesium deficiency in the body

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Magnesium participates in the activities of the nervous system, muscles and regulates sleep, magnesium deficiency can cause difficulty sleeping, cramps,...

3 ways office workers reduce neck and shoulder pain when sitting in air conditioning for too long

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Sitting in air conditioning for a long time can cause office workers to experience neck and shoulder pain. Some simple notes to help limit this situation.

Tell you how to combine omega-3 in comprehensive liver health care

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In addition to supplementing omega-3, each person can apply some methods to protect the liver and overall health.

How to eat tofu every day to help regulate blood pressure

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Adding tofu to your daily diet can help support blood pressure regulation when combined with a healthy lifestyle.

Control visceral fat thanks to 3 ways to eat bananas

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Bananas are not only a nutritious fruit but can also support visceral fat control if used properly.

Rustic fruit that helps reduce uric acid

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The abundant vitamin C content in guava can contribute to supporting the uric acid excretion process.

Notes when adding garlic to your diet

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Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.

The link between stress and nosebleeds

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The phenomenon of nosebleeds appearing frequently during peak periods of mental pressure is not a coincidence.

3 exercises to help maintain muscle strength after age 60

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After the age of 60, maintaining exercises such as squats, push-ups and tilt planks helps strengthen muscles and improve balance.

Warning signs of kidney disease in the elderly that should not be ignored

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Early recognition of signs of kidney failure in the elderly is important in the treatment and control of the disease.

Drinks to help reduce stress and fatigue

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Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.

How to use celery for people with high uric acid

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Some nutrients in celery can support metabolism health and are suitable for the diet of people with high uric acid levels.

Notes when using omega-3 for people with weak liver

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Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.

Acute diarrhea due to Rotavirus in children increases in Thanh Hoa

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Thanh Hoa - The number of children with acute diarrhea due to Rotavirus is increasing in many medical facilities.

Some notes on diet and lifestyle for patients with cirrhosis

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Applying a wrong and unscientific diet can make the level of fibrosis worse and quickly trigger signs of liver cancer.

Benefits of proactive bone density screening before age 50

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Early bone density screening before age 50 is the optimal solution to help detect silent lesions and maintain a dynamic life in old age.

Diet for weight loss with brown rice not to be missed

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Brown rice is rich in fiber and B vitamins, which help create a feeling of fullness for a long time and support blood sugar control.