Health
Supporting high blood pressure reduction with roadside flowers
|
Hibiscus flowers can help reduce high blood pressure and improve blood circulation.
No weightlifting, 4 exercises to burn calories and reduce belly fat after age 50
|
No need to lift weights, some exercises that you can do help burn calories and reduce belly fat after age 50 such as walking, jogging...
Simple sitting exercises help stabilize blood sugar after meals
|
Heel raise exercises while sitting can help stabilize blood sugar after meals, especially suitable for office workers or those who are inactive.
Liver detoxification with homemade drinks
|
Some homemade drinks made from familiar ingredients can support liver detoxification, while helping the body detoxify gently every day.
Ministry of Health proposes to amend and supplement more job positions at health stations
|
The Ministry of Health proposes to amend and supplement job positions and the number of people working at the Health Station.
How many hours should the elderly sleep each day to ensure health
|
Sleep plays an important role in health at all ages, especially the elderly.
What happens to the kidneys when you regularly eat salty soup
|
If the soup is seasoned too salty and used regularly, the amount of salt absorbed into the body may exceed the recommended level, affecting the kidneys.
Black tea helps control blood pressure
|
Regularly drinking black tea can help stabilize blood pressure and contribute to reducing the risk of cardiovascular diseases.
Back pain during pregnancy: Common posture mistakes
|
Back pain during pregnancy is very common but can be improved if you adjust your sitting, sleeping and standing posture correctly.
Secrets to using honey to help sleep well and support longevity
|
Using honey properly in the evening or morning can support good sleep, supplement antioxidants and contribute to slowing down aging when used in moderation.
Little-known side effects of eating coconut flesh
|
Coconut flesh contains a lot of saturated fat and high energy, so eating too much can increase the risk of cardiovascular disease and cause weight gain.
How to reduce uric acid with vitamin C-rich foods in the morning
|
Adjusting the morning menu in the direction of increasing vitamin C can help support controlling blood uric acid levels.
Doctors warn that cold-winter joint pain can lead to disability if subjective
|
Hanoi - Cold weather causes many people to have recurrent joint pain, doctors warn of the risk of severe complications if not treated promptly.
Shortness of breath when climbing stairs, early warning of heart attack risk
|
Shortness of breath when exerted, regular monitoring of blood pressure and heart rate helps detect the risk of myocardial infarction early and prevent dangerous complications.
Mineral water with gas and the risk of enamel erosion
|
Carbonated mineral water is considered healthier than soft drinks, but can affect tooth enamel if drunk regularly.
Increased complications due to self-medicating with anti-inflammatory drugs when having bone and joint pain
|
Cold and humid weather causes many bone and joint diseases to recur. Many people arbitrarily use anti-inflammatory drugs to reduce pain quickly, leading to dangerous complications.
59 people poisoned suspected of being from banh mi in Vung Tau: Ministry of Health requests investigation and handling
|
Ho Chi Minh City - The Food Safety Department (Ministry of Health) requests an investigation to clarify the cause of suspected banh mi poisoning in Vung Tau; strictly handle violations if any.
5 things to do every day to reduce bad breath
|
Bad breath may be related to oral cavity bacteria, gum disease, or digestive disorders.
Poisoning after eating bread in Vung Tau, Ministry of Health requests urgent investigation
|
Many cases of food poisoning suspected of being caused by eating bread in Vung Tau ward, Ho Chi Minh City. The Food Safety Department (Ministry of Health) requests urgent investigation.
What to eat to make your brain clearer every day
|
Diet not only affects weight but also determines daily alertness and brain performance.
