Health
3 ways to eat to help blood sugar increase slower after meals
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From choosing food, processing to eating order, a few small changes in meals can help slow down the rate of blood sugar increase.
4 recommendations for weight control in adults
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Proper weight control is one of the important factors to help adults maintain health and prevent non-communicable diseases.
Transfer may not require tests, re-scanning with 441 techniques
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The Ministry of Health proposes interlinking 441 tests and scans, helping patients limit having to redo them when transferred to another hospital.
Tell parents how to vibrate and drain phlegm properly for children
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Rubbing to drain phlegm is a supportive method for treating respiratory diseases. Parents can perform rubbing to drain phlegm for children as follows.
Proposal to abolish specialist doctors I, II, and train doctors to move to a new page
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The Ministry of Health proposes to replace the specialist doctor I and II models with flexible training programs according to each major, based on actual capacity and needs.
4 familiar drinks to help nourish the kidneys to use every morning
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Choosing suitable drinks in the morning can contribute to supporting kidney function and maintaining overall health.
Warning signs of aging skin due to dehydration
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Many people mistakenly believe that wrinkles and skin darkening are due to age, but in fact, it may be a sign that you are dehydrated.
How to make simple European-style vegetable grilled sausages at home
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Vegetable grilled sausage is a familiar dish in European cuisine, easy to prepare with popular ingredients.
Common mistakes that make home blood pressure measurement results inaccurate
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Measuring blood pressure at home is an important habit to help monitor cardiovascular health, especially for people with high blood pressure or risk of stroke.
Reduce back pain thanks to 2 simple habits when sitting in a chair
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Back pain is an increasingly common condition, especially in people who have to sit for a long time in an office.
Ideal exercise time helps optimize cardiovascular health
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Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.
Things to note before intending to remove moles on your face
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Improper facial mole removal can leave permanent scars or cause dangerous infections.
Health signs to stop losing weight in middle age
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Signs that you should pause or adjust your middle-aged weight loss process to protect your health.
Reasons to add mangoes to your diet
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Mangoes not only have a delicious flavor but also provide many vitamins, minerals and antioxidants.
Warning about cervical spondylosis from shoulder and neck pain, prolonged hand numbness
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Ho Chi Minh City - Neck and shoulder pain, hand numbness, headache are common symptoms but are easily overlooked. These may be warning signs of cervical disc herniation.
Tell you skin care secrets for people prone to acne
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If you take good skin care, supplement enough water and build a healthy lifestyle, it will help limit the risk of acne appearing.
Familiar juices that kidney patients should not drink
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For people with kidney disease, the familiar juice under the vines can pose many risks if used incorrectly.
Showing off organ donation cards, potential risks of personal data leakage
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Organ donation is a humanitarian gesture, but publicizing cards and registration codes on social networks may potentially reveal personal information.
3 groups of people need to be careful when drinking orange juice to protect kidneys and stomach
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Below are 3 groups of people to note, limiting drinking orange juice to avoid affecting kidney and stomach health.
Hanoi supports young people in nearsightedness treatment
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From July 1, 2026, Hanoi supports the cost of nearsightedness treatment from 3 diopters or more, helping young people have more opportunities to take care of their eyesight.
