Health
Doctor clarifies the cause of respiratory diseases increasing when the weather turns cold
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Medical experts have pointed out the causes and given advice for people to proactively protect their health when respiratory diseases increase dramatically.
Simple exercises to effectively reduce lower back, knee and hip pain
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With just a few minutes a day, you can stretch and release pressure on your back, hips and knees to help your body relax and move more flexibly.
7 yoga poses to help reduce constipation in winter
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Practicing the 7 yoga poses below every day can help reduce bloating, stimulate digestion and improve bowel movements.
Journey to save the life of a construction worker who fell from the 4th floor
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Falling from the 4th floor, the 47-year-old construction worker in critical condition with many serious injuries was saved by doctors at Thanh Nhan Hospital.
Important notes when processing onions to better support the kidneys
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Onions are considered a suitable food for people with kidney disease, but if you prepare them properly, it will maximize the benefits.
Parasite hidden in the soles of the feet makes a patient in Ho Chi Minh City feel pain and cannot walk
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HCMC - After more than 2 months of enduring pain and persistent pustules, the patient was discovered by the doctor to have a foreign object deep in the soles of his feet.
Understand the time of day when blood pressure is highest to prevent cardiovascular disease
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Blood pressure often increases sharply in the morning, peaking at around 10 o'clock. This fluctuation is affected by circadian rhythms and has many potential risks.
Husband splits liver leaves to save wife
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The couple volunteered to donate part of their liver to save the life of their beloved wife.
Gradually weaken if you maintain this habit before bed
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Many harmless habits before bed cause the kidneys to weaken over time, seriously affecting health.
Standing exercises to prevent muscle loss after 40
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Standing exercises help prevent muscle loss after age 40 such as leg swings, pushing dumbbells over the head, standing to lift calves...
Increase liver and kidney function thanks to a light menu
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A light menu not only helps the body feel more comfortable but also helps enhance liver and kidney function.
Dishes that help lower blood pressure naturally
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High blood pressure is considered a "silent killer", because the disease often progresses silently but can cause serious complications.
Heat-reducing soup, improving sleep due to liver heat
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Simple soups from vegetables and familiar foods not only help cool and detoxify the liver but also help soothe the mind and improve sleep.
Morning signs warning of liver problems
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Many people often ignore small manifestations in the morning, but it can be a signal that the liver is "calling for help".
Lose weight without going to the gym with these housework
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Just take care of the housework, you can still consume hundreds of calories per day. The following familiar things will help you keep your home clean and support effective weight loss.
Is the concept of the golden time for exercise correct
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Exercising in the morning or evening is good for your health, the most important thing is to maintain it regularly and in line with your goals.
Experts show how to avoid buying products that require short-term trips to the market
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Currently, many people listen to advertisements when choosing functional foods, instead of professional medical advice.
5 benefits of tea tree oil for skin and hair
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Australian tea tree oil is famous for its anti-inflammatory and antibacterial properties, and when used properly, it will help the skin to be bright, smooth and hair strong.
evening habits help clean blood fat effectively
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Few people know that with just a simple evening habit, you can help clean up blood fat and protect your long-term health.
6-6-6 walking habits - natural solutions for good sleep
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The 6-6-6 walking method with 60 minutes of exercise per day helps improve sleep, enhance cardiovascular and mental health.
