Health
Simple, economical habits every morning help support kidney function
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Drinking water in the morning is a simple habit that can help the kidneys filter waste, maintain enough water and support blood circulation.
Fruit that helps stabilize blood sugar that many people ignore
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Avocado is low in sugar, rich in healthy fats, fiber, and magnesium, which supports reducing blood sugar levels and the risk of diabetes.
Reducing sodium in the diet helps protect cardiovascular health
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Consuming too much sodium can increase the risk of high blood pressure and cardiovascular disease. Adjusting eating habits helps control salt intake.
Many cases have malignant lung damage, most have a history of smoking
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Many cases of malignant lung damage recorded have a history of smoking, showing that this is the leading factor causing lung cancer.
Spice that helps reduce inflammation and supports blood sugar stabilization for people with diabetes
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Some spices not only make the dish more delicious but also contain many antioxidants, supporting reduced inflammation and effective blood sugar control.
3 reasons to drink peppermint tea to help relax nerves and sleep well
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Mint leaves not only help cool down but also support improving sleep thanks to natural compounds that have a relaxing effect on nerves.
Choose eggs properly to ensure nutrition and safety
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Choosing eggs properly when going to the supermarket not only helps ensure nutrition but also contributes to protecting health and limiting the risk of infection.
To detoxify the liver, you should pay attention to these things when eating sashimi
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Liver detoxification is being of interest to many people with the choice of fresh, less processed foods such as sashimi.
How to distinguish between normal fatigue and chronic exhaustion
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Understanding the difference between temporary fatigue and prolonged exhaustion will help avoid serious consequences for mental health.
How to supplement nutrition for busy people who forget to eat
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Frequently forgetting to eat can affect health, but small changes in habits can help you supplement nutrition effectively.
Applying AI in digestive endoscopy, helping to detect cancer early
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Gastrointestinal endoscopy is entering a stage of strong transformation thanks to artificial intelligence (AI) and high-resolution imaging technologies.
Miracle of multi-organ transplantation from brain-dead donor, saving many critically ill patients
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From the humane organ donation gesture of the family of a brain-dead young man, doctors successfully performed a multi-organ transplant.
Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Thought to lose weight due to exam preparation, 17-year-old patient suddenly suffers from severe pulmonary tuberculosis
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Many mild abnormal signs of the body make many people subjective, only when admitted to the hospital do they realize they have pulmonary tuberculosis.
Daily habits to help diabetics protect their eyes
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People with diabetes need to control blood sugar and blood pressure, eat healthily, exercise and have regular eye exams to prevent eye complications.
How to choose chocolate good for health
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Choosing the right type of chocolate brings many health benefits such as supporting cardiovascular health and improving metabolism.
Exercises to support strong bones and reduce fat effectively
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You can burn fat and strengthen bones with just 4 familiar exercises.
Using chia seeds incorrectly can cause dehydration, harmful to the liver and kidneys
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Using chia seeds incorrectly, especially when dehydrated, can put pressure on the liver and kidneys, negatively affecting health if prolonged.
Important notes to control pre-diabetes
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Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.
