Health
Eating intuitively or counting calories, which option is better for health
|
Intuitive eating and calorie counting are two common methods in weight control, each approach has its own advantages.
Spring gives love - Tet gives hope to pediatric patients staying in the hospital
|
The program "Spring gives love - Tet gives hope" brings joy and spiritual encouragement to more than 2,000 inpatients during Tet.
How regular lemonade affects blood pressure
|
Research shows that drinking lemon water regularly can help lower blood pressure by improving vasodilation, increasing hydration and contributing to weight control.
Unexpected health benefits from sapodilla fruit
|
Adding sapodilla to your diet in a reasonable way brings many health benefits.
10 daily habits to give up to live longer and healthier
|
Many seemingly harmless habits such as lack of exercise, skipping regular check-ups, or prolonged stress are silently shortening lifespan.
Assessing hospital quality to improve standards for patient service
|
After 10 years of implementing the program to improve the quality of medical examination and treatment (KCB), the Vietnamese health system has recorded many important changes from policies, standards to management and technology. The consistent goal is to build a transparent and safe healthcare system, placing patients at the center.
Unexpected benefits of climbing at least 30 stairs of stairs a day
|
With just 30 steps of stairs a day, you can comprehensively improve your cardiovascular, muscular, mental and bone health simply but effectively.
The amazing health benefits of hot yoga
|
Hot yoga is a yoga variation performed in a room with high temperatures, helping the body to be flexible, burn excess fat, reduce stress and increase energy effectively.
The menu for a bloody dinner is simple and easy to make
|
Meals rich in omega-3, unsaturated fats and fiber from fish, vegetables and nuts are considered a suitable choice for people who are controlling blood lipids.
Warning of high uric acid through signs on the skin
|
When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.
Cabbage is rich in fiber, supports weight loss but not everyone should eat it
|
Rich in fiber and low in calories, cabbage helps with weight loss, but experts say that there are still groups of people who need to limit their use.
Chronic patients carry out drug costs outside the list, expect new health insurance policies
|
Many chronic patients have to buy medicine outside the health insurance list at high costs, creating great pressure for their families. They expect the new health insurance policy to be implemented soon.
3 herbs to help reduce uric acid and prevent gout recurrence
|
Here are some herbs that can help reduce uric acid, helping people with gout reduce the risk of recurrent pain in the cold season.
Seeds that help keep kidneys healthy for a long time, fresh or dried are very delicious
|
macadamia nuts are not only known as a nutritious seed but are also highly appreciated by many nutritionists for their ability to support kidney health.
Should people with weak kidneys eat goat meat?
|
Whether or not to eat goat meat should be considered based on the nutrition of goat meat, its impact on kidney function and the physical condition of each individual.
How to eat egg yolks is good for the eyes
|
Egg yolks have long been considered one of the most nutritious food sources, especially beneficial for eye health.
How much starch should you eat in the morning is safe for people with diabetes
|
People with diabetes should control the amount of starch per meal, especially breakfast, when blood sugar is likely to increase sharply after eating.
Reasons why the body needs phosphorus to maintain health
|
Phosphorus is an essential mineral, participating in many important functions of the body. Phosphorus deficiency affects bones, muscles and overall health.
Things to know before adding turmeric to your diet
|
Turmeric is rich in curcumin, anti-inflammatory but you need to pay attention to drug interactions, side effects and the time of use to protect your health.
Proper exercise after giving birth brings health benefits without reducing milk
|
Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
