Health

4 natural melatonin-rich fruits that help you sleep better and deeper

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With abundant levels of melatonin, tryptophan, serotonin, 4 types of fruits including cherries, mangoes, bananas, kiwis help soothe the nervous system and sleep better.

8 PM News: Proposal to abolish the division of specialist doctors I and II to innovate training

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8 PM News on August 25th: Proposal to remove specialist doctors I, II, train doctors to move to a new page;...

Heart transplant for the 2nd time in just 3 days, a 50-year-old man returns from the brink of death

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The 50-year-old male patient received a second heart transplant just a few days after the first heart transplant completely failed, opening up a chance to live from the door of death.

Phu Tho sets a target of 100% of the population participating in health insurance by 2030

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Phu Tho - Social insurance units are proactively going down to villages and hamlets to propagate people to participate in health insurance (HI).

Simple exercises to help strengthen arm muscles for the elderly

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With simple exercises, people over 60 can safely restore strength to their hands and keep their muscles firm at home.

Liver detoxification with summer familiar dishes

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In the hot summer days, lotus leaf soup - winter melon is a refreshing, cooling, diuretic and supportive liver detoxification dish.

How to drink passion fruit juice to support weight loss and beautiful skin

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Passion fruit is a fruit rich in vitamin C, antioxidants. This drink also supports weight loss and skin beauty if used correctly.

Notes to know when building a diet for people with gastroesophageal reflux

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In addition to adhere to treatment, building a scientific diet can help control stomach reflux well.

4 cheap liver-boosting vegetables to have in your weekly meals

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Broccoli, beetroot, spinach and cabbage all contain many beneficial plant compounds, contributing to enhancing liver function.

Dien Bien provides free examination and surgery for children with disabilities

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Dien Bien - Disabled children in difficult circumstances have just been screened and operated on for free.

Prevention of insomnia in postmenopausal women

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Maintaining a healthy lifestyle, proper nutrition and controlling stress are ways to help improve sleep quality in postmenopausal women.

Intense heat, hospitals in Quang Ngai are locally overloaded

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Quang Ngai - In recent days, prolonged intense hot weather in the province has increased the number of hospitalized patients.

84-year-old man saved from abdominal aortic rupture

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Khanh Hoa - Doctors have just saved a patient with a ruptured abdominal aortic aneurysm, although the chance of survival is very slim.

Rescuing a female patient stabbed multiple times in the neck in Ho Chi Minh City

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Ho Chi Minh City - Binh Duong General Hospital has saved a patient who was stabbed multiple times in the neck and hospitalized in critical condition.

4 familiar drinks to help nourish the kidneys to use every morning

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Choosing suitable drinks in the morning can contribute to supporting kidney function and maintaining overall health.

Warning signs of aging skin due to dehydration

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Many people mistakenly believe that wrinkles and skin darkening are due to age, but in fact, it may be a sign that you are dehydrated.

How to make simple European-style vegetable grilled sausages at home

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Vegetable grilled sausage is a familiar dish in European cuisine, easy to prepare with popular ingredients.

Common mistakes that make home blood pressure measurement results inaccurate

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Measuring blood pressure at home is an important habit to help monitor cardiovascular health, especially for people with high blood pressure or risk of stroke.

Reduce back pain thanks to 2 simple habits when sitting in a chair

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Back pain is an increasingly common condition, especially in people who have to sit for a long time in an office.

Ideal exercise time helps optimize cardiovascular health

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Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.