Health
Lack of a micronutrient during pregnancy can lead to a series of other deficiencies
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Lack of a micronutrient during pregnancy can lead to many other deficiencies, affecting the mother's health and fetal development.
4 magnesium-rich foods that are as good as eating for blood pressure
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Many studies show that a diet rich in magnesium can help reduce the risk of high blood pressure, especially in middle-aged and elderly people.
Familiar Tet seed dish helps sleep well, good for cardiovascular health
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Familiar dishes in Tet jam trays are not only for sipping but also good for health. This type of nut helps sleep better, supports cardiovascular health if eaten in appropriate amounts.
Emergency surgery, rescuing a young man with a ruptured atrium in Lam Dong
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Lam Dong - Doctors have performed emergency surgery to save a young man with a punctured right atrium wound.
Push-ups help measure muscle strength and cardiovascular health in age 60
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The ability to perform push-ups reflects muscle strength, cardiovascular endurance and the level of coordination of the body in daily activities.
Be careful when drinking roasted black bean water to lose weight
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Drinking roasted black bean water to lose weight is becoming a popular habit, especially for those who want to reduce belly fat or detoxify the body.
No need for medicine, just change this to control blood sugar in cold weather
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Cold weather makes blood sugar easily disrupted, but with just a few small changes, people with diabetes can still control it stably throughout the winter.
Habits that cause serious tooth decay despite proper hygiene
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Eating snacks regularly can silently destroy tooth enamel, causing cavities even if you clean your teeth thoroughly every day.
How to eat tofu without spiking uric acid
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Tofu is not the cause of increased uric acid, eating in moderation will not increase uric acid.
Fruit smoothies suitable for people who need to control blood sugar
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Some smoothies have low natural sugar content, so they do not cause blood sugar to increase sharply after drinking.
New prospects for reducing the HPV vaccine package after the VinFuture 2025 award
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The VinFuture 2025 Main Prize Winner talks about the new innovation that helps reduce the HPV vaccine package.
Which protein nourishes the kidneys?
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Kidney transplantation is a process of nurturing, enhancing kidney function and overall health, including a healthy diet.
How to detoxify the liver that everyone can do
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liver detoxification is not necessarily difficult. If you know how, anyone can take care of and detoxify the liver right at home.
Do oysters affect men's physiological health: true or false?
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Oysters are considered a nutritious food, especially in the male diet thanks to their health-related benefits such as physiology, hormones and physical fitness.
Cleanse the liver, reduce inflammation naturally thanks to familiar foods
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Green vegetables, fresh fruits, whole grains, good fats, garlic, ginger, green tea help keep the liver healthy and increase resilience.
Simple exercises to help recover muscles after 60 years old
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Simple exercises to help recover muscles after the age of 60 such as push-ups, superman pose...
3 things to note when soaking your feet in salt water for good kidney health
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stimulating your feet with warm water helps improve blood circulation and improve kidney health.
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
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Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
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In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
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Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
