Health
Symptoms of calcium deficiency at different ages
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Calcium is the main component of human bones and teeth. At the same time, it maintains the acid-base balance in the body and regulates the heartbeat.
Protein-rich foods help control uric acid effectively
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Controlling uric acid is important for the prevention and treatment of gout.
Control blood sugar with 3 delicious smoothies
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To control blood sugar effectively, you can refer to adding the following 3 nutritious smoothies.
5 ways to use pumpkin seeds for smooth, bright skin
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Pumpkin seeds are packed with essential nutrients like zinc, magnesium, vitamins A and C, which are essential for collagen formation, helping to keep skin smooth and bright.
Typical scalp types and appropriate care
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The scalp is part of the skin and needs care just like the rest of the body.
2 reasons why eating apples does not cause uric acid to spike
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Apples contain compounds that may help treat gout, preventing high uric acid.
2 types of leaf juice help reduce uric acid effectively
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Diet plays an important role in controlling uric acid. Here are 2 types of easy-to-find leaf juices that help reduce uric acid, readers can refer to them.
How to eat eggs to prevent blood sugar spikes
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Eggs not only provide many nutrients but also have the effect of lowering blood sugar. Eating eggs properly can prevent high blood sugar.
Why you should get your blood pressure screened in your 20s
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Dr. Ichaporia said that strokes are now increasing in young people, so health check-ups and blood pressure screening starting in your 20s are very important.
Opportunity to update knowledge about spine specialty in Mekong Delta
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Can Tho - Doctors in the Mekong Delta have the opportunity to gain more professional knowledge and improve their experience in the field of spine...
7 beauty benefits of beetroot you should know
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Beets are a vegetable rich in antioxidants, which help prevent many skin problems and have beneficial beauty effects that you may not know about.
How does eating figs affect health and blood sugar?
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High in fiber and nutrients, figs are great for blood sugar control, heart health and digestion.
How to eat jujube without increasing blood sugar
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Jujubes contain a fairly high amount of natural sugar, causing many people to worry that consumption may cause increased blood sugar.
3 types of drinks to prevent osteoporosis in the elderly
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In addition to supplementing calcium-rich foods, the elderly can drink some additional drinks to prevent osteoporosis.
Symptoms of smiling depression
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Smiling depression is a special type of emotional disorder, where all true thoughts and feelings are hidden behind a smile and a positive attitude.
How can chronic inflammation lead to weight gain?
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Chronic inflammation can lead to health complications, including unwanted weight gain.
Most common health problems in men
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Paying attention to health and taking care of your body can help men avoid or minimize problems that can shorten their life.
The surprising effects of basil on digestion
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Basil is a popular spice in cooking and also has significant effects on the digestive system.
Does everyone need to take supplements?
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Health site Eat Right gives you advice on using supplements and vitamin pills every day.
Common mistakes when measuring blood pressure at home
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Although monitoring blood pressure at home is quite convenient, many people still make common mistakes that lead to inaccurate measurement results.