Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
The link between low estrogen levels and the risk of heart disease in women
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Low estrogen levels seriously affect women's cardiovascular health, especially during menopause.
3 eating principles to help postpartum women regain their figure effectively
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Weight loss for postpartum women is not an easy process but can be done and implemented scientifically and effectively.
Seeds rich in natural collagen, good for women over 40
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After age 40, women often have a decrease in collagen, causing sagging, dry skin and many wrinkles.
The secret to getting a good night's sleep with avocados
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Avocado is not only nutritious but also supports good sleep thanks to its rich magnesium, tryptophan, vitamin B6 and healthy fats.
Vietnam has a vaccine to prevent RSV virus, a cause of pneumonia in young children and the elderly
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The new generation vaccine to prevent respiratory viral syncytial virus RSV is the leading cause of hospitalization and death in young children, the elderly, and people with underlying diseases. The VNVC Vaccination System has been nationwide since September 27.
Reduce uric acid in simple ways that anyone can do
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Uric acid is a byproduct of the breakdown of purines. When uric acid accumulates excessively in the blood, it can cause gout and some kidney problems.
Benefits of eating one egg a day for the elderly
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For the elderly, eating eggs in moderation every day is a simple way to maintain health, reduce the risk of falls and memory loss.
Lower blood sugar thanks to easy-to-eat, easy-to-make, cheap dishes
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Brown rice noodles mixed with chicken breast, vegetables and bean sprouts are a nutritious dish that helps lower blood sugar.
How to use lemon every day to support uric acid excretion
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Lemon - a cheap ingredient, available in the kitchen - is used by many people as a tip to support uric acid excretion thanks to citrate and vitamin C.
Dishes that help beautify the skin naturally
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Diet directly affects skin health. These include dishes that are especially effective in naturally beautifying the skin.
How does skipping breakfast directly affect blood sugar
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Skipping breakfast seems to be just an empty belly, but in fact it can cause blood sugar to fluctuate strongly.
What are the benefits of eating pears regularly for digestion and cardiovascular disease
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Pears are rich in fiber, water and antioxidants, which help digestion to be healthy, reduce cholesterol and protect the heart. However, not everyone is suitable to eat a lot of pear.
Proposed compensation ceiling for underage victims is maximum 100 times the basic salary
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The Ministry of Health proposes to set a compensation ceiling for minors who are victims at a maximum of 100 times the basic salary.
4 types of coffee improve health according to scientific evidence
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Four types of special coffee from turmeric, mushrooms, coconut water and olive oil have been shown to support natural health, but need to be used scientifically to achieve sustainable results.
Foods that have been misunderstood but are actually rich in nutrients, good for health
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Many foods have been labeled unhealthy but in fact contain many important nutrients, supporting cardiovascular and immune health.
