Health
How does green tea help lower blood pressure
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Drinking green tea every day can help lower blood pressure slightly, thanks to the natural antioxidant compounds in tea leaves, while reducing the risk of heart disease and stroke.
Lower blood pressure thanks to cheap spices found everywhere
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Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
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Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
National speed up prescription of electronic drugs, prevent illegal drug sales
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Hospitals must prescribe electronic drugs before October 1, 2025, other facilities must do so before January 1, 2026.
People at high risk of smuggling diseases
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Smuggling is a common infectious disease, especially in men and women aged 15 - 24.
Risk of vitamin deficiency in people with diabetes
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Diabetes can increase the risk of vitamin deficiency, affecting disease control, so maintaining a reasonable diet is very important.
4 ways to do after recovering from the flu to help the lungs recover
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In addition to a scientific diet, you should keep your body warm, practice deep breathing to improve your health after being infected with the flu virus, and restore your lungs.
How to prepare green papaya is good for diabetes
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Green papaya can be an important part of a diet that helps control blood sugar and is good for diabetes.
Eating incorrectly, kidney failure faster without knowing
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Chronic kidney failure silently destroys the health of millions of Vietnamese people. The doctor revealed the secret to nutrition to help patients limit complications and live well with the kidneys.
How to use papaya and yogurt for skin care
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Papaya and yogurt are two great natural ingredients that help exfoliate, moisturize and care for your skin effectively.
A type of tubers available in the kitchen helps balance blood sugar
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Ginger root contains anti-inflammatory substances and can balance blood sugar levels.
Myths about calcium cause many people to supplement incorrectly
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Many parents think that calcium is only available in bones and teeth, the more calcium children take in, the higher they get.
A familiar vitamin that helps you sleep well and relax
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Adding this vitamin to your daily diet will help you sleep better and improve overall health.
Changes in the body when eating too much salt per day
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When you eat too much salt every day, your body will react by changing physiological functions, these changes can negatively affect your health.
Prevent uric acid spikes with red fruits
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Raspberries, tomatoes, red-fleshed dragon fruit... if used properly can reduce uric acid.
6 Drinks to Boost liver Detoxification Before bed
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Here are 6 types of drinks that help enhance liver detoxification before bed.
Women in their 30s should practice push-ups every day
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Daily push-ups help women in their 30s increase muscle strength, improve health and maintain a stable figure effectively.
7 hours of surgery to remove a giant tumor from a 60-year-old patient
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Kien Giang - Oncology Hospital has just successfully operated on a 6-kg backparameter tumor in a 60-year-old male patient.
Close-up of the most modern district medical center in Cao Bang
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Cao Bang - At the end of February 2025, Thach An District Medical Center officially came into operation after a long period of construction.
How to get around your belly when your visceral fat is high
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A large belly, especially when the waist is too much, is one of the warning signs of the risk of increased visceral fat.
