Health
Traditional Tet dishes rich in protein and low in fat
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Choosing traditional foods rich in protein and low in fat is a way to help balance nutrition and avoid gaining weight during Tet.
Vitamin B and its impact on arthritis symptoms
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Vitamin B can help relieve nervous pain in people with arthritis when the body is really deficient.
Vegetable good for bones and joints that few people pay attention to
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One of the common but little noticed vegetables that is good for bones and joints is watercress.
3 simple habits to help middle-aged people prolong life
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Maintaining the following healthy living habits can contribute to prolonging life and improving health in middle-aged people.
What happens to bones, intestines and the body when eating fresh cheese every day
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Fresh cheese is rich in protein, calcium and beneficial bacteria, which can support bones, digestion and weight control if used regularly and correctly every day.
Skin shows these signs, your kidneys may be calling for help
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When you experience unusual signs on your skin, be cautious and take the initiative to see a doctor early, as this could be a warning sign that kidney function is declining.
Lower blood sugar thanks to familiar spicy, rich dishes
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Choosing a dish such as steamed chicken with boiled vegetables is not only a reasonable nutritional choice but also helps control and lower blood sugar.
Simple habits of Japanese people help prevent stroke
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Japanese people have a habit of soaking their feet regularly to support the circulation, which is an effective supplement to reduce the risk of stroke.
Important notes when using white beans for kidney patients
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White beans are rich in potassium and phosphorus, so people with kidney disease need to be careful when using them.
Hot soup and broth: Which is easier to digest in cold weather
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Hot soups and broth are both rich in nutrients, keep the body warm, aid digestion and are suitable for health in the cold winter.
Healthy meats for people with high blood pressure
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Which types of meat should people with high blood pressure choose to ensure both nutrition and keep blood pressure stable?
Weight loss: Should you eat egg whites or egg yolks?
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In the weight loss diet, eggs are always considered a nutritious food source but still support effective weight control.
Fruits to eat in dry weather
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Guava is considered a good choice in dry weather thanks to its outstanding health benefits.
Warning signs of seasonal flu you should know
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Many countries have recorded that this year's flu season has appeared earlier and spread faster than expected, forcing international health experts to issue a new warning.
Khanh Hoa examines and provides free medicine to people in flooded areas
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Khanh Hoa The Director of Khanh Hoa General Hospital and 30 doctors and nurses examined patients, provided free medicine and presented gifts to support people after the flood.
Can loneliness speed up the aging process?
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Loneliness not only affects your mental health but also promotes aging and has a negative impact on your brain health.
Sleep better with easy-to-make black bean dishes
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Few people know that black bean seeds help improve good sleep if processed properly.
Recall 80 published numbers and 162 products of Mailisa beauty salon
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The Drug Administration of Vietnam has just decided to revoke 80 receipts of declarations and suspend circulation, recalling nationwide 162 cosmetic products of Mailisa beauty salon.
How to increase the number of push-ups at the age of 60
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At the age of 60, increasing the number of push-ups is not only a strength training but also helps the body stay flexible, strong and healthy every day.
