Health
Comparing the effectiveness of intermittent fasting and balanced eating in weight loss
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Intermittent fasting and balanced eating both support weight loss, but long-term effectiveness depends on each person's ability to maintain and adapt to a lifestyle.
Free periodic health check-ups - practical social security
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The Prime Minister requested to prepare resources to implement periodic health check-ups and free screening for the whole population from this year; students will be examined right at the beginning of the school year. The goal by the end of 2026 is for the whole population to have free health check-ups at least once and establish an electronic health record.
Suggesting good vegetables for people in their 50s
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Supplementing with vegetables rich in vitamins, fiber and antioxidants helps people aged 50 maintain health, support cardiovascular health and strengthen resistance.
14-year-old boy in critical condition due to rabies after 6 months of being bitten by dog
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14-year-old boy in Thai Nguyen in critical condition after 6 months of being bitten by dog but not vaccinated against rabies.
Patients with kidney stones need to avoid 4 food groups that easily make the disease worse
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In the daily diet, there are foods that kidney stone patients should eat and should not eat to support the treatment process to achieve the best results.
Notes when supplementing vitamin C from food
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Supplementing vitamin C from food brings many health benefits, but it needs to be used properly for the body to absorb effectively.
4 golden benefits of silverfish that few people know
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Don't be fooled by the fishy smell, carp have high-quality protein and extremely abundant minerals (calcium, potassium, vitamin B12, D).
Control uric acid with easy-to-make drinks
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Some natural drinks from lemon, perilla and plum can support the uric acid excretion process when used properly.
Walking 30-60 minutes a day helps lose weight, good for cardiovascular health
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Walking for 30-60 minutes each day not only helps the body burn calories and support weight loss but also improves blood circulation and enhances cardiovascular health.
How to eat vegetables that can supplement more calcium than milk
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Supplementing calcium with amaranth is the choice of many people. Because this is a familiar and not expensive vegetable.
Swiping short videos to relieve stress, young people face the risk of mental illness
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The habit of surfing short videos to relieve work stress can cause prolonged insomnia, even leading to mental illness.
Fruits rich in fiber are good for the digestive system
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Fruits rich in fiber that are good for the digestive system such as avocados, apples, and berries...
Supplement protein daily by combining rice with meats
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Daily protein supplementation through the diet is of concern to many housewives to ensure nutrition for family members.
Healthier liver thanks to drinking filtered water properly
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The liver is the organ responsible for metabolizing nutrients, detoxifying and filtering harmful substances out of the blood. Drinking water properly will contribute to liver protection.
Factors that can increase the risk of cancer in young people
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Early awareness and intervention through immediate medical care is essential in detecting and preventing cancer.
Da Nang investigates the case of 13 students suspected of poisoning after drinking milk tea
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Da Nang - 13 students of Nguyen Van Troi Secondary School (Tra My commune) showed signs of suspected food poisoning after drinking milk tea bought outside the school.
Broccoli juice and notable health benefits
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Broccoli juice contains many nutrients and antioxidants. This drink can support cardiovascular, digestive, immune health and muscle recovery.
New developments in the case of nearly 100 people suspected of cake poisoning to celebrate March 8 in An Giang
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An Giang - Through investigation into a suspected poisoning case, 98 people ate cakes, of which 97 people had symptoms of abdominal pain, vomiting and diarrhea.
Sedentary lifestyle increases the risk of memory decline
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A sedentary lifestyle not only affects cardiovascular health but also negatively affects the brain.
Night-long organ transplant journey extends life for 7 patients
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Hearts and liver from brain-dead donors are transported overnight from Ho Chi Minh City to Hanoi for organ transplantation, opening up life opportunities for many patients.
