Health

Symptoms of calcium deficiency at different ages

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Calcium is the main component of human bones and teeth. At the same time, it maintains the acid-base balance in the body and regulates the heartbeat.

Protein-rich foods help control uric acid effectively

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Controlling uric acid is important for the prevention and treatment of gout.

Control blood sugar with 3 delicious smoothies

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To control blood sugar effectively, you can refer to adding the following 3 nutritious smoothies.

5 ways to use pumpkin seeds for smooth, bright skin

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Pumpkin seeds are packed with essential nutrients like zinc, magnesium, vitamins A and C, which are essential for collagen formation, helping to keep skin smooth and bright.

Typical scalp types and appropriate care

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The scalp is part of the skin and needs care just like the rest of the body.

Types of foods used daily to help lose weight

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Drink 500-600ml of milk every day between main meals to reduce cravings and help lose weight.

3 tips for cooking white rice to help prevent blood sugar spikes after eating

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You don't need to replace expensive rice to control your blood sugar. Just making a few changes to how you cook rice can help control your blood sugar.

3 soy foods containing vitamin B12 are good for the elderly

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Vitamin B12 plays an important role in the functioning of the elderly body. Therefore, we can supplement foods containing vitamin B12.

4 best natural foods to fight allergic rhinitis at home

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During the changing seasons, allergic rhinitis greatly affects daily life. Adding some of the following foods will help reduce rhinitis.

How does eating onions affect cholesterol and blood sugar?

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Many people wonder if eating a lot of onions affects cholesterol and blood sugar?

Regular consumption of zucchini can reduce blood sugar

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People with diabetes can eat zucchini regularly to help reduce blood sugar.

The amazing benefits of omega-3 for the skin

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Here are three science-based benefits of omega-3s for your skin.

Practical model, comprehensive development of grassroots health system

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Faced with the challenges of the new situation, the Can Tho health sector is synchronously implementing many solutions to improve the quality of primary health care, achieving the dual goal of improving people's health care and retaining medical staff...

Omega-3 deficiency can cause stress, anger

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Omega-3s play an important role in regulating emotions and behavior.

Calcium-rich meals prevent osteoporosis in 70-year-olds

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For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.

Good cholesterol-lowering evening drinks for dieters

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Drinking drinks containing antioxidants and low calories in the evening can help lower cholesterol, suitable for dieters.

3 breakfast mistakes to avoid to control blood sugar

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Many people make mistakes in their breakfast diet, making blood sugar control difficult and ineffective.

Eating habits before bed cause increased blood sugar

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Boldsky suggests that eating before bed can increase blood sugar and heart disease.

4 Pilates exercises to help relieve menstrual cramps

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Pilates exercises focus on core strength, which increases blood circulation in the lower abdomen, which can reduce cramps and ease menstrual cramps.

Different benefits between red apples and black apples

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Red apples and black apples are both fruits with high nutritional value, popular because of their good effects on health.