Health
Types of meat that support the goal of reducing blood fat
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Among the types of meat that help reduce blood fat, fish meat, especially sea fish rich in omega-3 is considered an effective food group.
Prolonged insomnia, early warning of mental health
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Prolonged insomnia and sleep deprivation not only cause physical exhaustion but are also early warning signs of mental health disorders, requiring timely intervention.
How to use cinnamon to optimize anti-inflammatory effects
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Cinnamon has many anti-inflammatory active ingredients, and using it properly such as cooking warm water or combining it with honey and tea will help increase absorption efficiency.
Tips for using chia seeds properly to aid digestion and reduce uric acid
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Chia seeds are becoming a familiar choice in a healthy diet, especially for people with digestive problems or at risk of increasing uric acid.
Simple ways to keep your skin moist and radiant every day
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Simple ways to keep your skin moist and radiant every day include drinking enough water, using sunscreen, etc.
Secret to reducing uric acid naturally with soybeans
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Soybeans are a source of plant protein that helps control natural uric acid.
Medical staff will soon have their allowances adjusted according to the new salary
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The Ministry of Health is finalizing a draft Decree on special allowances for public health workers, expected to be submitted to the Government in the fourth quarter of 2025.
The Ministry of Health responds to the proposal to allocate on-duty allowances for medical staff only VND 18,750/day
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Voters reflected that the current health allowance level is very low, no longer suitable for actual conditions.
Storms and muddy water can cause skin inflammation and serious infections
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The storm caused many people to wade through dirty water and soak in water for a long time. If not properly cared for, the skin can become inflamed, itchy and infected.
Carbohydrate-containing foods help reduce belly fat
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Foods containing carbohydrates that help reduce belly fat such as sweet potatoes, oats, barley, etc.
Drinks that should not be kept in thermal containers
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Heat retainers today have become a familiar item for many people, but not all drinks are suitable to be contained in this bottle.
The case of 40 students hospitalized: Food samples positive for bacteria causing poisoning
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Quang Tri - Regarding the case of 40 students hospitalized after breakfast, test results showed that there were food samples positive for bacteria that caused poisoning.
Saving a girl with a broken pelvis due to a traffic accident
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HCMC - Military Hospital 175 said it has successfully performed surgery on a young patient who suffered from traffic accidents, multiple injuries and severe shock injuries.
Things to do after meals to maintain stable blood sugar levels
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Not only the important meal, but what you do afterwards also determines whether your blood sugar will increase or stabilize.
Many advantages but also many challenges when implementing electronic medical records
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Da Nang - The implementation of electronic medical records brings many benefits, but in the early stages, there are still many difficulties in data operations and connections.
Fruits to eat regularly to lose weight
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Fruits are rich in fiber, low in calories and low in natural sugar, helping people who are losing weight feel full longer, reduce cravings, and prevent excess fat accumulation.
3 ways to adjust your lifestyle to effectively control blood sugar
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Keeping blood sugar stable helps the body stay healthy, preventing chronic diseases. In addition to eating, changing a few small habits every day also brings clear results.
How to prevent push-ups affecting the inner chest
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Doing some push-ups can help have a strong impact on the chest.
5 warning signs not to supplement vitamin D
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Vitamin D is essential for health, but too much vitamin D from supplements can be harmful.
The indirect but noteworthy link between sugar eating habits and back pain
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Consuming too much sugar not only causes obesity and diabetes but also indirectly worsens back pain through inflammation and increases spinal pressure.
