Health
Symptoms of calcium deficiency at different ages
|
Calcium is the main component of human bones and teeth. At the same time, it maintains the acid-base balance in the body and regulates the heartbeat.
Protein-rich foods help control uric acid effectively
|
Controlling uric acid is important for the prevention and treatment of gout.
Control blood sugar with 3 delicious smoothies
|
To control blood sugar effectively, you can refer to adding the following 3 nutritious smoothies.
5 ways to use pumpkin seeds for smooth, bright skin
|
Pumpkin seeds are packed with essential nutrients like zinc, magnesium, vitamins A and C, which are essential for collagen formation, helping to keep skin smooth and bright.
Typical scalp types and appropriate care
|
The scalp is part of the skin and needs care just like the rest of the body.
How to eat jujube without increasing blood sugar
|
Jujubes contain a fairly high amount of natural sugar, causing many people to worry that consumption may cause increased blood sugar.
3 types of drinks to prevent osteoporosis in the elderly
|
In addition to supplementing calcium-rich foods, the elderly can drink some additional drinks to prevent osteoporosis.
Symptoms of smiling depression
|
Smiling depression is a special type of emotional disorder, where all true thoughts and feelings are hidden behind a smile and a positive attitude.
How can chronic inflammation lead to weight gain?
|
Chronic inflammation can lead to health complications, including unwanted weight gain.
Most common health problems in men
|
Paying attention to health and taking care of your body can help men avoid or minimize problems that can shorten their life.
The surprising effects of basil on digestion
|
Basil is a popular spice in cooking and also has significant effects on the digestive system.
Does everyone need to take supplements?
|
Health site Eat Right gives you advice on using supplements and vitamin pills every day.
Common mistakes when measuring blood pressure at home
|
Although monitoring blood pressure at home is quite convenient, many people still make common mistakes that lead to inaccurate measurement results.
Lack of these vitamins makes you susceptible to viruses during flu season
|
The vitamins you need to boost your immunity against viruses during flu season are B12, D, and iron.
Drinks that contain more protein than eggs
|
Protein is an essential nutrient for many functions in the body. Drinks that contain more protein than eggs include cow's milk, kefir...
How do tangerines help with weight loss?
|
Tangerines are a fruit rich in vitamins and have outstanding health benefits, especially in supporting weight loss.
Revealing teas that help reduce stress and anxiety
|
Chamomile tea, green tea, ginger tea... are a series of drinks that help improve mood and reduce symptoms of anxiety.
Eat green beans to reduce belly fat
|
Green beans can help reduce belly fat thanks to factors such as high protein content, rich fiber and antioxidant compounds.
Should I eat cold food for breakfast?
|
Breakfast should provide energy and nutrients for the body after a long night of rest. But eating cold food for breakfast should be considered.
Revealing how to walk for 2 hours to lose weight effectively
|
Walking regularly is one of the ways to burn calories, bringing good weight loss results.