Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Comprehensive ban on e-cigarettes and heated tobacco products - necessary decision in the draft Law on Investment
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On November 26, Lao Dong Newspaper organized a seminar on "Comprehensive ban on e-cigarettes and heated tobacco products - Necessary decisions in the draft Law on Investment".
Dak Lak establishes 7 teams to quickly respond to epidemic prevention after floods
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Dak Lak - The health sector has established 7 additional rapid response teams to monitor, handle outbreaks, protect the environment and support health care for people after floods.
Ophthalmologist guides parents on how to protect children's eyesight
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Ophthalmologists share 5 important tips to help parents protect their children's eyesight.
Causes of sudden joint pain in cold weather
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When the weather turns cold, joint pain can flare up fiercely. Experts explain 5 causes of this condition.
Synchronizing solutions to implement public health insurance in the new period
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Health insurance is both a right to protect health and reduce medical costs, and a social responsibility, contributing to building a fair and sustainable health system.
Every year, 200,000 Vietnamese people die from cardiovascular disease
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According to statistics from the Ministry of Health, each year Vietnam has about 200,000 deaths from cardiovascular disease, accounting for nearly 33% of the total number of deaths.
Many international patients have chosen Vietnam as a reliable destination
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Many international patients have chosen Vietnam as a reliable destination due to its guaranteed quality, quick medical examination and treatment time and reasonable costs.
Simple habits that help lower blood sugar quickly
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Just walk 10 minutes after a meal, you can lower blood sugar, reduce cravings, improve digestion and mood.
Doctors warn of the risk of skin diseases during high tide season
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HCMC - Recently, rain and high tides have caused flooding in many areas of HCMC, creating conditions for bacteria to grow and increasing the risk of skin diseases.
Saving the life of a patient in a coma due to a rare brain tumor
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Doctors at K Hospital have just successfully treated a 17-year-old patient with a tranus of brain tumor leading to a coma.
Dinner dessert helps reduce visceral fat
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Greek yogurt combined with walnuts and berries can become a "night weapon" to help reduce visceral fat.
WHO recommends Vietnam to absolutely ban e-cigarette and heated tobacco trading
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WHO representative recommended that Vietnam include the trading of e-cigarettes and heated tobacco products in the list of prohibited industries of the amended Investment Law.
Support kidney detoxification with three types of homemade drinks
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Here are three types of homemade drinks that help detoxify the kidneys, according to Indiatimes.com.
People-friendly drinks help sleep well
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This popular drink helps relax, sleep well and wake up better every night.
The weather turns cold, cardiovascular patients hospitalized increase sharply
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The cold weather has caused many cardiovascular patients, especially the elderly, to be hospitalized due to shortness of breath and worsening symptoms.
