Health
Familiar bean that helps stabilize blood sugar
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Not only nutritious, some beans also help slow down the post-eating blood sugar increase and support better health control.
Suggestions for using fish lettuce properly
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Fish lettuce can be processed into many familiar dishes and drinks and bring health benefits if used properly.
Yoga helps increase breath control for asthma patients
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Yoga can help improve breathing and lung health, but it is not an alternative medical treatment for asthma patients.
Simple exercises help increase strength and balance in old age
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Some simple exercises to help increase strength and balance in old age such as bridge posture, standing with one leg...
Smart Hospital 2026: AI race in the healthcare industry
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Vietnamese hospitals are accelerating the application of AI and smart technology to improve the quality of medical examination and treatment and modernize the healthcare system.
Formula to help eliminate uric acid with weeds
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Deer plant is a wild plant, noted for its diuretic, anti-inflammatory and supportive uric acid excretion effects.
Liver detoxification with olives: Should it or should it not be done?
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Liver detoxification with olives is a topic of interest to many people in the context of increasing healthcare needs.
Turmeric and black pepper provide comprehensive support from digestion to brain
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Turmeric and black pepper are not only familiar spices but also bring many health benefits when combined properly in the diet.
Eat this type of yogurt before going to bed to support weight loss and boost metabolism
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Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Hanoi records 17 cases of COVID-19 in one week
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Hanoi recorded 17 cases of COVID-19 in 12 wards and communes in the past week. In total, 2026 recorded 29 cases of COVID-19.
Breakfast habit reverses weight loss
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To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
How to detoxify the liver with herbal vegetables
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Clams are a herb that can support liver detoxification if used properly.
Microplastics silently invade the body, 7 ways to reduce exposure every day
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Microplastics are present in air, water and food, changing habits helps reduce accumulation effectively.
How does the habit of using caffeine, sugar and eating late affect sleep
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Irregular eating habits and sleeping hours can disrupt sleep, reduce health and daily work productivity.
Silent habits accelerate aging
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Secret habits that accelerate aging such as sitting too much, eating too many processed foods...
3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
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3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Effective liver detoxification when combining pennywort with the following foods
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Pennywort is a familiar vegetable, not only helps cool down but also supports liver detoxification if combined properly.
How to use Nhan Tran plant to help cool the liver, reduce stress and sleep well
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Nhan Tran plant is a herb commonly used in traditional medicine to support liver function, cool down and improve sleep.
Hanoi has more hospitals "saying no" to fees outside of health insurance when dialysis
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Hanoi has more private hospitals implementing "zero-dong" dialysis, patients are paid 100% by health insurance.
Things to know when eating apricots that should not be missed
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Apricots are a great source of vitamins and fiber, but eating them incorrectly can be harmful to health.
