Health
Eliminate middle-aged belly fat with effective exercises
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The following non-tool exercises can effectively reduce belly fat and prevent sagging belly fat in middle-aged people.
Sweet potatoes and oats: Two cooking methods that help eat well and support weight loss
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Sweet potatoes and oats have long been considered the "golden couple" in a healthy diet.
Fiber and essential health benefits
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Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
How does protein demand change as you age
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Protein needs are not fixed but change with age, especially increasing when the body ages and muscle mass begins to decline.
At the same time every night, suddenly wake up to warn what
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Frequently waking up at the same hour every night is not only temporary sleep disorder, but also a sign that the body is experiencing physiological or psychological problems that need attention.
Is controlling blood sugar with bananas or apples good?
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When eaten with a reasonable diet, combined with protein, exercise regularly and get enough sleep, both bananas and apples are good for blood sugar health.
Sunflower seeds can harm... teeth
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Sunflower seeds are a familiar snack. Although rich in nutrients and bring many health benefits, eating sunflower seeds also needs to be noted.
To sleep well after a working day, how should workers eat rice?
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Sleeping soundly is an essential need of every worker, especially after a hard working day.
How to train endurance for people after 60 years old to be healthier and safer every day
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After the age of 60, endurance is no longer measured by speed but by the ability to maintain stable movement and control.
Detoxifying the body with carrots
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Detoxifying the body with natural vegetables and fruits is a trend. One of the tubers that few people expect to have a detoxifying effect is carrots.
Experiment using bacteria to "eat" cancer cells from inside
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Canadian scientists are testing a "hungry-eating" bacteria to attack and break down tumors from the inside out.
Safe weight loss with suitable foods before bedtime
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Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
Lunar New Year, the number of emergency cases due to traffic accidents in Can Tho decreases
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Can Tho - Lunar New Year 2026, the number of patients coming for examination and emergency care in accidents increased compared to 2025, but the number of traffic accidents decreased.
Arranging a streamlined health system, completing the organizational structure of commune-level health stations
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The Prime Minister requested to streamline the health system, ensure linkages between professional levels and complete the organizational structure of commune-level health stations.
Hanoi prolonged humidity, doctors point out groups of people susceptible to respiratory diseases
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Hanoi - The humid winter-spring weather, drizzle creates conditions for bacteria and mold to develop, experts point out the group prone to the disease.
Humid weather at the beginning of the year poses a risk of respiratory disease outbreaks
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Humid weather, heavy rain, high humidity and crowded festival activities increase the risk of respiratory diseases, especially in groups with weak resistance.
Home exercises help increase endurance and improve cardiovascular health
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Home exercises that help increase endurance and improve cardiovascular health include squatting at body weight and standing with your abdomen bent to your elbows.
Nghe An leaders congratulate typical private healthcare facilities
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Nghe An - Leaders of Nghe An province congratulate Cua Dong General Hospital on Vietnamese Doctors' Day.
Successful lung transplant, saving a patient in the early morning of the 7th day of Tet
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In less than 2 months of the end of 2025, the Central Lung Hospital successfully performed 5 lung transplants.
Principles to remember to eat seafood safely
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Remember the necessary principles to help eat seafood safely and protect your health.
