Health
Effects of lemon leaves when the weather turns cold
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Lemon leaves are not only used as a spice but also appear in dishes and drinks to create a comfortable feeling when the weather turns cold.
Effective ways to supplement vitamin B12
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Vitamin B12 is a necessary micronutrient for red blood cell production and maintaining the normal functioning of the nervous system.
From the case of a steel bar piercing through the body, doctors recommend proper treatment
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Can Tho - From the case of a patient with a foreign object of 2 iron bars piercing through his body, doctors recommend people how to handle it properly when encountering problems.
6 fiber-rich foods to eat for breakfast to prevent constipation
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Whole grains, kiwis... are fiber-rich foods that should be eaten for breakfast to prevent constipation.
A habit that silently harms the liver, many people still break it every day
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Drinking alcohol, eating a lot of sweets, staying up late, being lazy to exercise... are habits that silently damage the liver.
The impact of drinks on low blood pressure
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Blood pressure index is usually lowest at night when sleeping or depending on food and drinks used during the day.
Notes when experiencing headaches and insomnia
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Besides nutrition, lifestyle changes and proactive medical screening are things that people who are experiencing headaches and insomnia need to pay attention to.
How does drinking electrolyte water in the morning affect the body?
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A glass of electrolyte water after waking up can help replenish water, increase alertness, support muscles and maintain energy for the new day.
Cooked fruits suitable for the elderly
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Some fruits after cooking have a softer texture, support the digestive system and are suitable for elderly people with poor absorption capacity.
8 extremely nutritious foods for kidneys to have in your daily diet
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For people with kidney disease, establishing a diet is extremely important.
Common misunderstandings when eating fruit in the morning
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Many people believe that eating fruit in the morning is better and helps detoxify the body, but nutritionists say this is not entirely accurate.
Notes when storing pennywort and green bean juice
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Pennywort and green beans are a refreshing drink loved by many people on hot sunny days.
Unexpected benefits of avocado for cardiovascular health
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Thanks to containing unsaturated fats, fiber and potassium, avocado is considered a food that supports heart protection and strengthens health.
Causes that make many people sleepy after a full meal
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Sleepiness after a full meal is a fairly common condition. This phenomenon may be related to changes in the body.
Vietnam's cardiovascular system accelerates into the era of AI and precision medicine
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The new era of cardiology is led by artificial intelligence, precision medicine and advanced technologies, creating breakthroughs in diagnosis and treatment.
How to choose healthy protein bars
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Protein bars are convenient but not every product is good for health. Doctors recommend reading the nutrition label carefully.
Notes when giving cow's milk to infants under one year old
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Although nutritious, cow's milk can affect the incomplete digestive system of infants under 12 months old.
Chicken breast recipes to maintain softness and nutritional value
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Applying some suitable cooking tips can help maintain the softness, natural flavor and limit nutrient loss of chicken breast.
Suggested ways to eat nutritious dragon fruit
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Combining dragon fruit properly in your diet can help supplement nutrients and diversify your daily menu.
The difference between fast walking and slow walking in the elderly
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Walking speed not only reflects mobility but also partly shows the health status of the elderly.
