Health
7 types of food rich in biotin that are not eggs
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Biotin is a B vitamin necessary for hair, skin, nails and energy metabolism, not only found in eggs but also present in many other familiar foods.
When the departure turns into revival beats
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In 2025, Vietnam's healthcare industry witnessed "miracles" of organ donation - transplantation continuously written with bravery, science and compassion.
How to eat grapes that bring great benefits to the body
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Eating grapes slowly one by one brings many benefits to the body, according to Indiatimes.com.
The line between the pros and cons of spices
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Spices help the dish be flavorful but can also silently lead to excess calories, sugar and salt. The ranking below shows which choices should be prioritized.
Male kidneys are affected by 2 fatty foods
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Men's kidneys and health can be secretly harmed by the 2 familiar but fatty foods below if consumed regularly.
Tops that help the bowl of cottage cheese become more nutritious, balance the delicious taste and nutrition
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A bowl of protein-rich cottage cheese can be more attractive and balanced if you choose the right natural topping, low in sugar, low in fat and high in fiber.
Tips for familiar kitchen spices to effectively detoxify the liver
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Not only does it bring delicious flavor to the dish, this herb has a natural liver detoxification effect.
Increasing sanctions, tightening online food advertising
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The Ministry of Health requires the Department of Food Safety to speed up institutional improvement and increase sanctions for violations.
Vegetables to add to meals to help people with high blood pressure stabilize the cardiovascular system
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Thanks to its rich potassium, fiber and antioxidants, this vegetable helps regulate blood pressure, improve blood circulation and effectively protect the heart.
cool, easy-to-process foods are very good for gout patients, helping to excrete uric acid
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Cucumber soup with tofu and wood ear is good for gout patients and people with high uric acid.
The secret to making stir-fried tofu to help stabilize blood sugar, good for people with diabetes
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How to make stir-fried tofu both delicious and help stabilize blood sugar?
Unexpected types of fish that help increase liver and kidney function
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Some familiar fish are not only nutritious but also help enhance liver and kidney function, effectively supporting the body's cleansing.
The golden time to drink matcha latte to avoid gaining weight
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Drinking matcha latte at a reasonable time helps the body burn energy effectively, limit fat storage and avoid weight gain.
How to increase the number of push-ups after the age of 55
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Push-ups help assess the body's overall control and mobility.
How to drink juice to increase collagen production, keep skin white and smooth
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Drinking juice properly helps the body naturally increase collagen production, thereby improving elasticity and keeping the skin white and smoother.
Heating dishes to keep the body warm in winter
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To keep the body warm during the cold winter days, choosing the right foods plays a very important role.
The fruit that helps the body increase collagen is not surprising
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Collagen always needs to be supplemented and enhanced to help maintain firm, elastic skin, while contributing to the protection of bones, joints, and blood vessels.
A type of cooling leaf that effectively controls blood sugar
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Suong sam leaves have many beneficial effects on health, especially in controlling blood sugar.
Drinks used before exercise help burn visceral fat effectively
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Supplementing green tea properly before exercising can help lose weight and burn visceral fat.
Ingredients for making dessert without worrying about increasing blood sugar
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Controlling blood sugar does not mean giving up dessert. Some ingredients that make sweets healthier for people with diabetes.
