Health
Reasons to do squats after age 50
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Squats help maintain muscle strength, keep joints stable, improve balance and support daily movement.
Successful liver transplantation of animal and blood type in adults
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108 Central Military Hospital has just successfully performed the first liver transplant with an adenoid blood type in an adult.
Potential dangers to children's intellectual development
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Children living in smoke-prone environments are prone to cognitive decline, loss of IQ points and mental Development.
Reasons why running on the spot can be harmful to your health
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Running on the spot can put pressure on your joints and muscles if you do incorrect training techniques or maintain it for too long.
Arthritis due to 5 little-known hormonal changes
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Changes in the hormones estrogen, progesterone or androgen during puberty, menstruation, and pregnancy can cause a rash of atherosclerosis symptoms.
Feet are late for many weeks, patient suddenly has a foreign object deep inside
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Having difficulty walking for 2 months, a 45-year-old man in Ho Chi Minh City was treated and successfully removed the foreign object.
Post-meal walking habits promote belly fat control and digestive health
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Walking after meals is a simple habit that helps improve digestion and effectively supports belly fat reduction.
Mushrooms that people with high blood pressure should eat regularly
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Among the foods that are beneficial for people with high blood pressure, mushrooms are a choice that is both delicious and helps improve cardiovascular health naturally.
Skin care applications still have the potential risk of false diagnosis
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The popularity of AI-powered skin care applications promises convenience, but there are potential risks of incorrect diagnosis, and cannot replace dermatology.
Parasite hidden in the soles of the feet makes a patient in Ho Chi Minh City feel pain and cannot walk
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HCMC - After more than 2 months of enduring pain and persistent pustules, the patient was discovered by the doctor to have a foreign object deep in the soles of his feet.
Understand the time of day when blood pressure is highest to prevent cardiovascular disease
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Blood pressure often increases sharply in the morning, peaking at around 10 o'clock. This fluctuation is affected by circadian rhythms and has many potential risks.
Husband splits liver leaves to save wife
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The couple volunteered to donate part of their liver to save the life of their beloved wife.
Gradually weaken if you maintain this habit before bed
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Many harmless habits before bed cause the kidneys to weaken over time, seriously affecting health.
Standing exercises to prevent muscle loss after 40
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Standing exercises help prevent muscle loss after age 40 such as leg swings, pushing dumbbells over the head, standing to lift calves...
Increase liver and kidney function thanks to a light menu
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A light menu not only helps the body feel more comfortable but also helps enhance liver and kidney function.
Dishes that help lower blood pressure naturally
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High blood pressure is considered a "silent killer", because the disease often progresses silently but can cause serious complications.
Heat-reducing soup, improving sleep due to liver heat
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Simple soups from vegetables and familiar foods not only help cool and detoxify the liver but also help soothe the mind and improve sleep.
Morning signs warning of liver problems
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Many people often ignore small manifestations in the morning, but it can be a signal that the liver is "calling for help".
Lose weight without going to the gym with these housework
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Just take care of the housework, you can still consume hundreds of calories per day. The following familiar things will help you keep your home clean and support effective weight loss.
Is the concept of the golden time for exercise correct
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Exercising in the morning or evening is good for your health, the most important thing is to maintain it regularly and in line with your goals.
