Health
Tips to reduce hand numbness while sleeping, help you sleep well until morning
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Here are some tips to help limit hand or arm numbness while sleeping.
3 types of hormones that affect physical and mental health
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Hormones play an important role in maintaining the balance of the body and mind, directly affecting emotions, behavior and overall health.
Top calcium-rich foods to help children develop strongly
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Children need calcium to build strong bones, muscles and teeth, not only meat but also many vegetables and fruits contain this nutrient.
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Notes when starting to play pickleball
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Pickleball is an easy-to-play sport but requires beginners to pay attention to equipment, technique and physical strength to play effectively and avoid injuries.
Stroke risk and habits that are silently harming you
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Stroke can occur at any age. Stroke occurs after sudden exposure to cold, leaving severe and life-threatening sequelae.
Surprisingly, ornamental plants help stabilize blood sugar effectively
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Periwinkle can be used as a medicinal herb to help stabilize blood sugar.
Be careful when eating pig brain to avoid increasing blood sugar
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Is blood sugar or diabetics affected when eating pig brain? This is a question of many people.
Want to lower blood sugar should drink water this way
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Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.
Does coffee help support liver health and reduce inflammation?
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Drinking coffee in the morning helps increase energy, reduce fatigue, and coffee also supports liver health and reduces inflammation.
5 collagen-rich foods good for people over 50 years old
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Collagen can be supplemented through food, especially for women, in addition to paying attention to skin care, it is also necessary to pay attention to supplementing collagen to rejuvenate and refresh the skin.
Simple Ways to Add Dates to Your Weight Loss Diet
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Dates are rich in fiber and a healthy source of natural sugar, here are some simple ways to add dates to your weight loss diet.
Control blood sugar with familiar vegetables
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Fish mint has many health benefits, especially the ability to effectively control blood sugar.
Benefits of Coffee for Liver Health
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Drinking coffee in moderation helps reduce the risk of liver diseases such as fatty liver and liver cancer.
Surprisingly, something you think you should throw away helps you lose weight effectively
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Watermelon rind contains a lot of fiber, helps the body feel full longer and supports weight loss.
Why gout patients should not eat this vegetable
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Water spinach is a popular vegetable in the Vietnamese diet but is not an ideal choice for people with gout.
3 sleeping habits to help burn excess fat and visceral fat quickly
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Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Minister of Health Dao Hong Lan gives gifts to patients in Hai Duong
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Hai Duong - On January 11, Minister of Health Dao Hong Lan visited and presented gifts to patients at the Provincial General Hospital.
Mistakes to Avoid When Losing Weight in Your 50s
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Eat this not that page gives 6 mistakes to avoid when losing weight at age 50.
4 diseases that cause people to have unpleasant body odor
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Body odor is often a sign of underlying health conditions. If you experience these symptoms, you should see a doctor.