Health
5 effective ways to reduce stress to help relax the spirit
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From meditation to gentle movement, the following simple methods will help you reduce stress and improve overall health.
Conditions for granting a new license to practice as a medical doctor after the merger
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The Ministry of Health has just responded and provided information on the conditions for granting a new license to practice as a medical doctor.
How to eat plums without spiking blood sugar
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Pums are delicious but have a certain amount of sugar, people with diabetes need to know how to eat them properly to effectively control blood sugar.
Many new policies on health insurance from 1.7.2025
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In the context of operating a two-level local government model, ensuring smooth and continuous health insurance (HI) will contribute to supporting and protecting health insurance participants from the burden of medical costs.
No more midnight check-ups, people with chronic diseases are given long-term medicine
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From July 1, 2025, patients with chronic diseases will be given long-term medicine, up to 90 days, instead of having to regularly go to medical facilities for check-ups, waiting for fatigue.
3 low-calorie desserts that do not cause weight gain
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The following three sweet desserts will help you satisfy your taste buds without worrying about gaining weight.
4 reasons why peppermint essential oil helps stimulate hair growth
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Peppermint essential oil is rich in essential nutrients, which help improve hair follicle health and stimulate hair growth.
Eat guava every day properly to help balance blood sugar
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Guava is a fruit that is not only delicious but also contains many nutrients that are beneficial to health, especially in controlling and balancing blood sugar.
Simple exercises to reduce fat and have firm abs
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Eat This, Not That offers simple exercises to reduce fat and have firm abs.
In the following situation, absolutely do not eat plums
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Pines are a familiar fruit in the summer, but some people should not eat plums because it will have a negative impact on their health.
Tips for 5 easy tips to help control blood sugar
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The morning is an important time to maintain stable blood sugar. Here are some simple tips that can help control blood sugar levels well.
People who should not supplement magnesium on their own to detoxify the liver
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The following people should not arbitrarily supplement magnesium to detoxify the liver without the supervision of a doctor.
The link between inflammation and cholesterol
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Inflammation and cholesterol are closely linked, affecting cardiovascular health, and managing them is an important factor in maintaining long-term health.
3 traditional medicine drugs that help reduce blood fat, effectively protect the cardiovascular system
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High blood fat is a cause of dangerous cardiovascular diseases. Here are natural remedies to help control blood lipids.
High humidity in the house can affect health
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High humidity in the house not only causes discomfort but also has many potential risks affecting your health and quality of life.
Increasing maternity leave helps take good care of children, promotes birth rate
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Many people agree with the proposal to increase maternity leave for women who give birth to a second child from 6 months to 7 months.
How to eat kale to effectively lose weight
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Kale is a top choice for those who want to lose weight naturally and effectively.
The golden time to eat chestnuts to stabilize blood sugar
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Adding chestnuts at certain times of the day will help control blood sugar.
Say goodbye to insomnia from magnesium-rich foods
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Supplementing foods rich in magnesium is an effective nutritional strategy that not only helps improve sleep but also supports overall health.
Mango is very delicious but the following people should be careful when eating
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Mango is a fruit that contains many substances but is not suitable for some groups of people.