Health
Smoking can reduce exercise effectiveness and hinder muscle growth
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Smoking is not only harmful to the lungs and cardiovascular system but also affects muscle growth, endurance and recovery process.
How to make cool and healthy cinnamon and milk rice water at home
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Cinnamon milk rice water has a mild fatty taste, fragrant with cinnamon, suitable for cold use on hot days.
Time to test for liver enzyme levels
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When clinical manifestations suspected of being related to liver damage appear, the patient will be prescribed necessary tests by the doctor.
How to improve alcohol intoxication and insomnia
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Some simple measures below can help improve insomnia associated with alcohol use.
Fruits that can replace mangosteen for people with diabetes
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People with diabetes can prioritize low glycemic index fruits to replace mangosteen and support blood sugar control.
Why women after 40 are prone to magnesium deficiency
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There are many factors that make women after 40 more likely to fall into magnesium deficiency than in the previous stage.
30 minutes of brisk walking per day and health benefits
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Fast walking with moderate intensity is a simple but effective method to control blood pressure, cholesterol and prevent stroke.
Increase kidney function with spicy vegetables
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Not only supporting digestion, mint also has many nutrients that support increasing kidney function.
Notes when drinking tea to support liver detoxification and protect the liver
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Some types of tea can support liver function and reduce oxidative stress, but misuse can have the opposite effect.
How to prevent hand, foot and mouth disease for children
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The immune system of young children is not yet complete, ensuring a clean and safe living environment plays an important role in preventing hand, foot and mouth disease.
Salmon and 4 foods to help reduce the risk of cardiovascular disease
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From salmon to green vegetables, familiar foods can help control blood pressure, reduce inflammation and increase cardiovascular health.
Does gluten removal really improve IBS symptoms
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Eliminating gluten does not always help improve IBS, as symptoms are often more related to FODMAP, stress, and overall eating habits.
Calcium-rich drinks help strengthen bones
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Calcium-rich drinks that help strengthen bones such as soy milk, almond milk, and orange juice.
Blood pressure is stable, don't miss these breakfasts
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A nutritious breakfast with protein, green vegetables, fresh fruits and whole grains not only provides energy but also supports blood pressure stabilization.
Mango causes heat in summer: Need to understand correctly
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For a long time, there has been a concept that eating mangoes, especially in the summer, can cause internal heat. How should this be understood?
Natural ways to cool down the body to help sleep better in the summer
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Applying natural body cooling measures can help improve sleep quality without relying on cooling devices.
Disease risk from releasing livestock carcasses on rivers and canals in Hung Yen
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Hung Yen - Vu Thu commune warns and requests strict handling of the situation of throwing livestock carcasses into rivers and canals, causing environmental pollution and potential risk of disease outbreaks.
3 vitamins that can help reduce the possibility of stroke
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The full supplementation of some B vitamins in the diet is closely related to reducing the risk of stroke.
Honey recipe to help cool down and support the liver in the summer
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Honey is rich in nutrients, can be combined with many ingredients to create a cooling drink, supporting the liver when used properly.
Increase kidney function with papaya seeds
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Papaya seeds contain many biological active ingredients that can support increased kidney and digestive function.
