Health
High blood sugar can impair egg and sperm quality
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Stable blood sugar is not only good for overall health but also plays a key role in protecting the quality of eggs, sperm and fertility of both men and women.
Chewing chives after eating helps digestion well and gives breathing aroma
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Chewing nutmeg after meals helps improve digestion, reduce bloating, heartburn and bring fresh breath thanks to natural compounds.
3 cheap drinks to keep your liver and intestines healthy every day
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Cheap drinks but have extremely good effects on the liver and intestines.
Protect the liver and kidneys, promote detoxification in a simple way
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Creating this simple habit can effectively support detoxification and protect the liver and kidneys.
3 types of cooking oil that help control blood fat effectively that you should have in the kitchen
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If you have high blood fat, you can refer to the cooking oils below.
2 nutrients that help reduce healthy visceral fat
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To reduce visceral fat, you need to consider adding nutrients to your meals.
Benefits of drinking ripe papaya juice on an empty stomach in the morning
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Benefits of drinking ripe papaya juice on an empty stomach in the morning such as improving digestion, boosting immunity...
Detoxify the liver and kidneys with these 2 vegetables
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Kale and spinach are not only rich in nutrients but are also considered "assistants" to help the liver and kidneys detoxify effectively.
Revealing fruits with vitamin C levels 4 times higher than oranges help sleep well
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Guava is not only a familiar fruit, rich in vitamins and minerals, but also brings many health benefits.
Drinking kombucha regularly can support weight loss, but be careful
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Kombucha is said to support weight loss thanks to beneficial gut bacteria, but should not be considered a medicine, especially when many types contain too much sugar.
Boarding doctor tuition fees in 2025 for schools are over VND932 million/year
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Tuition fees for inpatient programs vary widely between schools. Many qualified candidates still carefully consider the cost in some places of nearly 1 billion VND/year.
3 yoga poses to get a slim waist
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Some yoga poses to help you have a slim waist are boat pose, side plank pose...
Why does stress make skin bad and hair weak
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Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
3 liver-healthy snacks
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Here are 3 healthy snacks recommended by nutritionists for good liver health.
7 tips for choosing healthy peanut butter
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Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Every day, more than 230 Vietnamese people die from tobacco
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In Vietnam, each year, cigarettes cause about 84,500 deaths, more than 230 cases per day, along with tens of thousands of people suffering from secondhand smoke.
Prepare a roadmap and sustainable resources to conduct free medical examinations
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To implement Resolution No. 72-NQ/TW, towards free medical examination for people, it is necessary to soon have a tight roadmap, sustainable financial and human resources and synchronous coordination from the central to local levels.
Infectious disease prevention during the school year
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HCMC - After returning to school, more students with respiratory diseases, hand, foot and mouth disease, etc. have increased.
The golden time to go to bed helps the liver stay healthy, supporting effective detoxification
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Going to bed early is a seemingly simple habit but has great benefits for liver health.
