Health
5 exercises recommended for the elderly
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Knee pain is a common condition in the elderly, but appropriate knee exercises can help restore health and stability.
5 tips to protect the spine for office workers
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Sitting at a paper desk for long periods of time can easily damage the spine. The doctor recommends 5 simple tips to help reduce back pain and maintain the correct posture every day.
Secret to improving liver and kidney function for the elderly in winter
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Winter can easily cause liver and kidney failure in the elderly. Maintaining reasonable living habits and nutrition will help improve health.
Tips for natural herbs that help reduce blood sugar at home
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blackberry in Vietnam, also known as Jamun, originated from India and helps reduce blood sugar naturally.
Three groups of people should not drink coconut water
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Coconut water is considered a natural drink that helps relieve electrolytes and cool down effectively.
Cheap fruit helps purify the kidneys and prevent stones effectively
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Not only a familiar spice, lemon is also considered a friend of the kidneys thanks to its ability to alcalimize, detoxify and reduce the risk of stone formation.
Things to do in the morning to keep your lungs healthy and breathe easily
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To protect lung health, especially in the morning, you can practice simple but effective habits later.
Vitamin K and its important role in blood, bones and cardiovascular disease
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Vitamin K is a fat-soluble vitamin that plays an essential role in blood clotting, supports bone formation and may be related to heart health.
Ashwagandha plant, the secret to deep sleep from traditional medicine
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Ashwagandha, an Ayurveda herb, has been studied for help reduce stress, improve sleep quality and improve health.
6 best lunch foods for people with high blood sugar
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A balanced lunch that includes lean protein, whole grains, healthy fats, and lots of vegetables will be good for blood sugar.
Revealing a healthy way to lose weight with lemons
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Lemon is a fruit rich in vitamin C, citric acid and antioxidants, often mentioned in natural weight loss methods.
5 warning signs you are too exposed to sunlight
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Prolonged exposure to sunlight can cause sunburn, dehydration, and even life-threatening injuries.
Students are paid nearly 1 billion VND by health insurance
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Many students with terminal illnesses are covered by health insurance with hundreds of millions of VND, in some cases nearly 1 billion VND.
High uric acid should limit eating this popular fruit
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High uric acid makes the body susceptible to gout. One way to limit this condition is to pay attention to your diet.
Tips for the right amount of sugar for children who do not harm the liver
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Children's daily sugar intake should be strictly controlled to protect liver health and prevent related diseases.
More than 20 million students receive a minimum of 50% of health insurance premiums
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In the new school year 2025-2026, more than 20 million students nationwide will be supported with at least 50% of the health insurance (HI) contribution level.
Instructions for handling health emergencies when participating in the A80 event
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The Ministry of Health recommends helping people proactively prevent risks and safely handle health emergencies when participating in the A80 event.
Reasons why nuts help nourish the kidneys
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Nuts are a good choice to enhance kidney function and are good for health.
Sour cherry juice, benefits and risks to intestinal health
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Sour cherry juice contains anti-inflammatory anthocyanin, which can reduce symptoms of ulcerative colitis, however, consuming it regularly can be a hidden risk.
