Health
How to eat eggs to help reduce fat and maintain muscle
|
One of the ways to help reduce fat and keep muscle is to eat eggs for breakfast.
Experts suggest a diet to help bones become strong after age 50
|
Supplementing enough micronutrients, eating a variety of foods and maintaining a healthy lifestyle are important solutions to help protect bone health after age 50.
Warning signs of cataracts that many people easily overlook
|
A characteristic of cataracts is the condition where the lens is cloudy, the patient will feel like looking through a layer of mist, and vision will be impaired.
Central Obstetrics and Gynecology Hospital operates Facility 2 from August 4th
|
Facility 2 of the Central Obstetrics and Gynecology Hospital officially operates from August 4, contributing to improving the capacity of medical examination and treatment and reproductive health care for people.
The habit of twisting finger joints can be harmful to bones and joints
|
Many people have a habit of twisting their finger joints to reduce stiffness without knowing that doing it regularly or incorrectly can damage bones and joints.
Emergency treatment for 11-year-old child stabbed in the head with knife
|
An 11-year-old boy was hospitalized in emergency with a knife stuck in his head after an accident while playing with his older brother.
Reason why plums are good for the heart
|
Not only does it help cool down, plums - a fruit in season - also bring many health benefits, especially for the cardiovascular system.
Fining a bread shop in Nghe An after 64 people were poisoned
|
Nghe An - Banh mi shop Q. fined 18 million VND after 64 people were food poisoned after using banh mi at this establishment.
How to detoxify the liver and kidneys in the morning
|
Drinking warm water, going to the toilet at the right time and eating a full breakfast are simple habits but help detoxify the liver and kidneys.
Carrying a natural triplet, the mother went to the operating table 3 times in less than half a month
|
Having given birth prematurely, the mother continued to carry a natural triplet and underwent 3 surgeries in less than half a month due to many dangerous complications.
Morning habits that increase liver burden
|
Holding urine after waking up, eating too full, skipping breakfast or abusing medication... are seemingly harmless habits that can increase the burden on the liver.
Why should people with poor kidney function limit eating perilla leaves
|
For people with poor kidney function, using too many perilla leaves can have adverse effects on health.
Reasons to practice planks in the morning to gain muscle and reduce fat
|
Morning planks help reduce fat, wake up the body after waking up, activate muscles and increase core strength.
Winter melon helps lose weight and has many health benefits
|
With high water content along with vitamin C, vitamin K, calcium and fiber, winter melon not only has the effect of losing weight but also brings many health benefits.
3 skin changes when eating sweets regularly
|
Sweet foods can bring immediate comfort, but consuming too much sugar for a long time greatly affects the skin.
Summer snacks with low salt, good for kidneys that many people do not know
|
Many summer snacks contain a lot of salt, easily putting pressure on the kidneys. Choosing low-salt, cool snacks will be better for health on hot days.
Why gut health determines nutrient absorption
|
Malnutrition not only comes from food deprivation but is also directly related to the health of the digestive system and the body's ability to absorb nutrients.
Drinks after dinner help digestion better
|
Mint tea is a drink after dinner that helps support digestion and brings a feeling of relaxation to the body.
Name the types of drinks that can cause blood sugar spikes
|
If you don't want your blood sugar to spike after drinking water, you should avoid the following types of water.
Secrets to control blood sugar through familiar foods
|
People with diabetes, if they maintain a reasonable diet, can help stabilize blood sugar levels and improve health.
