Health
Tips to reduce hand numbness while sleeping, help you sleep well until morning
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Here are some tips to help limit hand or arm numbness while sleeping.
3 types of hormones that affect physical and mental health
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Hormones play an important role in maintaining the balance of the body and mind, directly affecting emotions, behavior and overall health.
Top calcium-rich foods to help children develop strongly
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Children need calcium to build strong bones, muscles and teeth, not only meat but also many vegetables and fruits contain this nutrient.
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Notes when starting to play pickleball
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Pickleball is an easy-to-play sport but requires beginners to pay attention to equipment, technique and physical strength to play effectively and avoid injuries.
Revealing how to control blood sugar when eating too much sugar
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According to Eatingwell, you should try the following tips when you eat too much sugar to help lower your blood sugar.
3 factors to help ensure intestinal health on cold days
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Cold weather can slow down digestion, affecting gut health and making them susceptible to problems like constipation.
Children cannot squat: Is it a sign of bone and joint abnormalities?
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Squatting is a familiar position, but many children cannot do it, causing parents to worry. However, medical intervention is not always needed.
Yoga Poses to Help Relieve Acid Reflux
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Acid reflux is a digestive disease, here are some yoga poses to help relieve acid reflux.
Can drinking tea in the morning cause bloating?
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Drinking tea in the morning can cause bloating if the tea contains caffeine or other stomach-irritating ingredients, especially when consumed on an empty stomach.
Indoor Treadmill Training Strategy in Winter
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Exercising on a treadmill indoors in winter helps protect your health. But to ensure effectiveness and avoid injury, you need the right strategy.
3 Breakfast Ingredients That Reduce Insulin Fluctuations
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Adding a few ingredients to your breakfast will effectively increase satiety and help reduce insulin fluctuations.
How does the body and brain react when running?
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When we run, our body and brain respond in a very complex and synchronized way to support this physical activity.
10 foods to help your body detox during Tet
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Familiar foods like green tea, garlic, ginger... will help you detoxify your body after days of "unbridled" Tet celebrations.
5 eating tips to help reduce belly fat quickly
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Here are 5 eating tips to help reduce belly fat quickly, supported by reputable scientific research from world health organizations.
Fever, infection... due to rat bites
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Rat bite infection (Sodoku) if not diagnosed early and treated properly can cause many dangerous complications.
Can allergies in children be prevented?
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Although it is not possible to completely prevent allergies in children, early exposure to allergens can reduce the risk of developing allergies later in life.
Control blood sugar with 3 tips when eating fruit
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To eat fruit without worrying about increasing blood sugar, you can apply the following 3 simple ways.
Benefits of dinner "3 little, 1 early"
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Eating dinner properly will avoid weight gain and other health problems.
What causes groin injuries?
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Groin injuries often occur due to overstretching, vigorous sports activities, lack of stretching or inadequate warming up, causing pain and limited mobility.