Health
How to walk like a Japanese or 10,000 steps a day
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Japanese walking helps improve cardiovascular health, but 10,000 steps a day are easier to maintain and suitable for many people.
11 Cao Bang patients receive free surgery in China
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Cao Bang - 11 patients with cataracts in the province have just undergone surgery in Tinh Tay City (China).
5 natural ways to reduce constipation from ingredients in the kitchen
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Constipation makes the body uncomfortable, does not eat well, and does not sleep well. Here are 5 simple ways to help reduce indigestion at home.
Reding diseases are devastating, young people have to depend on blood filtration machines for life
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Kidney disease progresses silently, difficult to detect early. Many young people only know that they have the disease when they are in the severe stage and are forced to have blood filtered to maintain their lives.
Health insurance payment for traditional medicine and medicinal herbs
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The Ministry of Health issued Circular 27/2025/TT-BYT guiding the payment of medicinal herbs, medicinal herbs, traditional medicines, and medicinal herbs to health insurance participants.
Hai Duong has 2 pharmaceutical enterprises meeting GMP-WHO standards
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Hai Duong - Hai Duong pharmaceutical industry recorded significant development with 2 enterprises meeting GMP-WHO standards, ensuring drug quality for people.
Hanoi widely vaccinates against measles, strengthens immunity for children
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Hanoi promotes a large-scale measles vaccination campaign, ensuring that 95% of children aged 6 to under 9 months are vaccinated with the first shot, contributing to controlling and preventing the epidemic.
Exercises to do every day to have a toned, healthy figure
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Eat This, Not That! suggested exercises to do daily to have a toned, healthy figure.
5 things that will happen to the body if you use matcha every day
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Matcha is an ingredient used in many foods, so what will happen to the body when you use matcha every day?
Tips to control blood sugar in cold weather
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Cold weather can increase blood sugar because the body secretes more stress hormones, reducing insulin sensitivity.
The effect of carrots in improving eye health
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Adding carrots to your daily diet helps support and improve eye health, preventing the risk of future vision loss.
7 days to lose weight with grapefruit to help regain a slim figure
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Grapefruit not only supports rapid weight loss but also improves overall health.
The link between smoking and loss of vision
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Smoking not only damages the lungs but also increases the risk of macular degeneration, leading to serious vision loss.
Risk of stroke, diabetes, gout increases in people under 40 years old
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Non-communicable diseases are increasingly common in young people, especially cardiovascular disease, diabetes, metabolic disorders and gout. This not only threatens personal health but also creates a burden on health and the economy.
People who should limit or avoid eating Malabar spinach
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Malabar spinach contains many nutrients that are good for the body, but not everyone should supplement nutrients from Malabar spinach.
Combining multiple sclerosis to save patients with terminal kidney cancer
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HCMC - Thanks to the combination of targeted therapy and pre-operative immunotherapy, doctors have helped patients with terminal kidney cancer improve their health.
How to reduce knee pain and strengthen legs in a 50-year-old person
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Some chair exercises can help 50-year-olds improve knee pain, increasing the strength of their legs.
4 benefits of rose water for skin and hair
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Rose water helps tone the skin, brighten the skin and remove dandruff on the scalp.
No-tool exercises help men increase muscle and strength
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Un power tools exercises to help men increase muscle and strength such as superman pose, shoulder plank...
High uric acid, stop eating this familiar meat
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Duck meat is a nutritious food, but has a fairly high purine content, so people with high uric acid should limit their intake.