Health

How to limit nighttime cravings to avoid gaining weight

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To limit nighttime cravings and not worry about gaining weight, you can apply the following methods.

Principles of weight loss diet for people with type 2 diabetes

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Refer to some principles on weight loss in people with type 2 diabetes below.

Signs of calcium deficiency and how to supplement

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Calcium plays an important role in the formation and maintenance of a strong bone and teeth system, while also participating in the activities of muscles, nerves and cardiovascular system.

Mistakes that can make breastfeeding mothers fail to lose weight

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Applying incorrect weight loss methods for postpartum mothers can make the weight loss process more difficult, even failure.

Menu suggestions for people with high liver enzymes

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Building a suitable high-enzyme liver menu will support the treatment, control, or reduce the risk of liver diseases.

Benefits of prunes for menopausal women

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Dried plums are nutritious foods, which can bring many benefits to women's health during menopause when used properly.

Simple habits to help improve blood sugar after just one week

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In addition to taking medication as prescribed, changing a few simple habits can also help you stabilize your blood sugar levels.

Eating a lot of watermelon can help prevent cardiovascular disease

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Watermelon is not only a fruit that helps quench summer thirst but can also help prevent cardiovascular disease.

Living with abnormal heartbeat for 10 years due to atrial fibrillation

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Ho Chi Minh City - Atrial fibrillation is being recorded a lot in the elderly and people with cardiovascular disease. The disease can progress silently and there is a risk of severe complications.

Free health check-ups for people in Thanh An commune

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Ho Chi Minh City - From today (June 2) to June 5, Tu Du Hospital, facility 2 (Can Gio) organizes a free health check-up program for people in Thanh An commune.

Good habits to help eyes healthy in the summer

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Maintaining appropriate habits will help protect your eyes better in the summer.

Rustic dishes help cool down and support digestion in the summer

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Angelica flower stir-fried with eggs is a rustic summer dish favored by many people thanks to its cool, easy-to-eat and nutritious taste.

Signs of early menopause in age 30

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Menstrual disorders in the age of 30 can be a warning sign of ovarian dysfunction and an early premenopause.

Tips for checking blood sugar at home without pain in the fingertips

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Regular blood sugar checks can cause pain, stiffness or discomfort at the fingertips, especially for people with diabetes who have to measure many times a day.

Essential oils that help reduce stress and sleep better

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Some essential oils can help reduce stress, relax the mind and support sleep.

Prolonged heat can affect mental health

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Hot weather not only causes dehydration and exhaustion but can also affect mood, sleep and mental health.

Rescuing a patient with critical multiple organ failure due to streptococcal pig infection

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Nghe An - A 58-year-old patient admitted to the hospital in a state of septic shock, multiple organ failure due to streptococcal pig infection was saved after 72 hours of intensive treatment.

A habit that helps you sleep well and reduce stress effectively

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Meditation can change how the brain responds to discomfort and mental pressure - factors that often cause insomnia.

Reasons why young people are increasingly prone to increased uric acid

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Increased uric acid in the blood was once considered a common health problem in middle and elderly people.

How does aerobic exercise help protect the cardiovascular system?

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Aerobic exercises such as brisk walking, jogging, cycling, swimming, or jumping rope can help reduce the risk of cardiovascular disease if maintained regularly.