Health
60-second exercise helps assess mobility and fitness
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60 seconds of fast walking helps assess the coordination, endurance, and movement efficiency of the body.
Uric acid and the truth about tofu and soy milk
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The compounds in soybeans support controlling uric acid if used properly.
People who lose weight should limit 4 types of vegetables that easily accumulate fat
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Losing weight not only requires eating more vegetables but also choosing the right type, because some vegetables are rich in starch and calories that can cause the body to accumulate fat quickly.
Advice for people who often stay up late past 11 pm
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Staying up late past 11 pm for a long time can seriously affect both physical and mental health.
How to reduce blood sugar with simple habits, only takes 10 minutes each day
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Walking after meals, even for just 10-15 minutes, can help limit rapid blood sugar spikes after meals.
Notes when eating duck eggs are good for health
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Duck eggs are a nutritious food, providing many essential vitamins and minerals for the body, but need to be eaten in reasonable amounts.
Revealing how to use pomegranates to beautify skin
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Pomegranates are rich in antioxidants, which help nourish the skin from the inside and support slowing down the aging process if used properly.
Subjectively not going to the doctor, a young man had to have his testicles removed
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Ho Chi Minh City - On April 28, An Binh Hospital said it had just treated a patient with testicular tumor who was admitted to the emergency room in a state of fever and pain in the right scrotum.
Urinating many times a day, the cause is not only from the kidneys
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Urinating many times a day is a fairly common condition, many people are easily worried that they have serious diseases such as chronic kidney failure.
Butter is good for people with diabetes, but how to prepare and eat it is best
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People with diabetes should eat avocados with appropriate weight and need to apply a balanced diet.
5 food groups to avoid to limit urinary tract infections
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Urinary tract infections can recur if the diet is inappropriate, especially when consuming foods that are easily irritating or disrupt the balance of bacteria.
Balanced eating helps reduce drug dependence
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A balanced diet not only improves health but also helps prevent diseases, reducing the risk of having to use drugs in long-term treatment.
The number of infectious disease cases is increasing rapidly, Vinh Long tightens prevention and control from the grassroots level
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Vinh Long - The number of infectious disease cases is increasing rapidly, localities are tightening prevention and control from the grassroots level, raising community awareness to limit spread and reduce severe cases.
How to make soft and fragrant mushroom tofu for a light meal
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Mushroom sauce tofu is an easy-to-make dish, with a soft, fatty, light taste, suitable for family meals that want to change dishes.
Hospital activates red alert to reconnect foot severed by blade blade of lawnmower
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Quang Tri - Receiving a patient in a state of severed leg, severe blood loss and unconsciousness, the hospital activated a red alert procedure to reconnect the foot.
Misconceptions about cesarean section and natural birth you should know
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Cesarean section or natural birth both have their own advantages and disadvantages, but many misconceptions make pregnant mothers worried and make inaccurate choices.
Eating mistakes in diabetic patients can harm the kidneys
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Inappropriate diet can increase the risk of kidney damage in people with diabetes, especially if prolonged for a long time.
Ho Chi Minh City investigates multiple suspected food poisoning cases at elementary school
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The Ho Chi Minh City Department of Food Safety is investigating the case of many suspected food poisoning cases at Dang Thuy Tram Elementary School.
8 easy-to-find and easy-to-eat liver-tonic foods
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Some familiar foods can help detoxify, protect the liver and reduce fat accumulation effectively.
Reduce joint pain, neck and shoulder pain thanks to 3 easy-to-find spices
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Taking advantage of the following 3 spices in daily meals is a simple way to help reduce neck and shoulder pain, and effectively protect joint cartilage.
