Health
Exercise time helps reduce fat and sleep better
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The time of exercise not only affects the effectiveness of fat reduction and muscle gain, but also determines the quality of sleep and overall health.
Ministry of Health will tighten abuse in thyroid cancer treatment
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The health sector is changing its thyroid cancer treatment strategy, from "many detections" to "proper and appropriate treatment", in order to prevent rampant prescriptions.
Detoxify the liver by processing nutritious vegetables
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Watercress with high content of vitamins, minerals and special biological compounds can help the body detoxify the liver.
Simple habits that help protect kidneys effectively
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Simple habits that help protect kidneys effectively include maintaining a balanced diet and limiting sugary drinks.
Notes when using cereals to control blood fat
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Whole grains can help control blood fat, but they need to be used properly and combined with a healthy lifestyle to be effective.
How to supplement nutrition for busy people who forget to eat
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Frequently forgetting to eat can affect health, but small changes in habits can help you supplement nutrition effectively.
Applying AI in digestive endoscopy, helping to detect cancer early
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Gastrointestinal endoscopy is entering a stage of strong transformation thanks to artificial intelligence (AI) and high-resolution imaging technologies.
Miracle of multi-organ transplantation from brain-dead donor, saving many critically ill patients
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From the humane organ donation gesture of the family of a brain-dead young man, doctors successfully performed a multi-organ transplant.
Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Thought to lose weight due to exam preparation, 17-year-old patient suddenly suffers from severe pulmonary tuberculosis
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Many mild abnormal signs of the body make many people subjective, only when admitted to the hospital do they realize they have pulmonary tuberculosis.
Daily habits to help diabetics protect their eyes
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People with diabetes need to control blood sugar and blood pressure, eat healthily, exercise and have regular eye exams to prevent eye complications.
How to choose chocolate good for health
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Choosing the right type of chocolate brings many health benefits such as supporting cardiovascular health and improving metabolism.
Exercises to support strong bones and reduce fat effectively
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You can burn fat and strengthen bones with just 4 familiar exercises.
Using chia seeds incorrectly can cause dehydration, harmful to the liver and kidneys
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Using chia seeds incorrectly, especially when dehydrated, can put pressure on the liver and kidneys, negatively affecting health if prolonged.
Important notes to control pre-diabetes
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Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.
5 causes of increased blood sugar that do not come from eating habits
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Not only due to eating, blood sugar can still increase due to many other factors. Experts point out 5 unexpected causes and effective controls.
How to sleep well after drinking coffee
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Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Sleeping positions to note to increase life expectancy
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Sleeping posture not only affects sleep quality but also has long-term effects on cardiovascular health, spine and lifespan, so appropriate adjustments are needed.
Developing medical tourism, keeping domestic patients
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The Ministry of Health proposes developing medical tourism in the period 2025-2030 to retain domestic patients, attract international visitors and build a hospital-resort complex.
