Health
Healthier liver thanks to 3 nutritional principles
|
Increasing fiber, choosing high-quality protein and prioritizing whole grains are simple adjustments in the diet to help support liver function effectively.
Signs that the body needs magnesium supplementation
|
When the body needs magnesium supplementation, many signs will appear but are often overlooked because they are easily confused with normal fatigue.
Types of meat to add to your daily diet to reduce visceral fat
|
Lean meat is not only rich in protein but also a "weapon" to effectively support visceral fat reduction.
Nutritional differences between raw and cooked eggs
|
Eggs provide high-quality protein along with many essential vitamins and minerals. However, the nutritional composition of raw and cooked eggs varies.
Important notes when choosing summer drinks
|
Among many summer drinks, choosing the right type helps supplement electrolytes, playing an important role in recovering the body after hot weather and exercise.
Is papaya good for kidney health?
|
Kidney health is one of the important factors and is nourished by many fruits.
How to make soft and fragrant tomato sauce fish for family meals
|
Tomato sauce fish is a familiar, easy-to-make dish, with a harmonious sweet and sour taste, suitable for a cozy meal.
Familiar spices can help reduce inflammation outside of turmeric
|
Not only turmeric, many familiar spices also contain antioxidant compounds that help reduce inflammation and effectively prevent chronic diseases.
Supplementing anti-inflammatory foods in breakfast brings many health benefits
|
A breakfast rich in anti-inflammatory foods not only helps provide energy but also supports chronic disease control and improves health.
Safe salt threshold helps protect cardiovascular health
|
Controlling salt intake is a simple and effective way to protect cardiovascular health.
Is lower back pain an early sign of pregnancy
|
Lower back pain is a common symptom in women, but whether this is an early sign of pregnancy or not, it is necessary to understand the cause and accompanying symptoms.
Tips to prevent RSV in newborns at home, effective ways to protect babies
|
RSV is easily spread in young children, especially under 6 months old; applying home remedies helps reduce the risk of infection and serious complications.
No prescription, 500 mg antibiotics are still sold through disease symptoms descriptions
|
Although classified as prescription drugs, 500 mg antibiotics are still easily sold at some pharmacies just by describing the common symptoms of the disease.
Notes to stimulate hair growth from familiar leaves and fruit peels
|
In folk medicine, orange peel is often combined with some herb leaves such as grapefruit leaves and vetiver leaves to stimulate hair growth and reduce breakage.
Anti-inflammatory foods to add to breakfast
|
Some anti-inflammatory foods should be added to breakfast such as avocados, oats, walnuts, chia seeds...
Simple and safe ways to reduce blood fat in 6 weeks
|
Lifestyle changes and the application of simple home remedies also play an important role in controlling and effectively reducing blood fat.
Rescuing a 9-month-old infant who choked on a LED light in his bronchi
|
Ho Chi Minh City - A team of doctors has just successfully treated a case of a foreign object in the airway, a LED light bulb, located deep in the bronchi of a 9-month-old child.
8 superfoods good for kidneys you should not miss
|
For people with kidney disease, maintaining a healthy diet with sufficient nutrients is essential.
Revealing secrets to help people on Okinawa Island increase life expectancy and live a hundred years longer
|
The high life expectancy of Okinawan people is said to be due to many factors such as heredity, environment and lifestyle, but diet is the most important factor.
What should people who stay up late do to protect their liver?
|
The habit of staying up late for a long time not only impairs health but also overloads the liver, affecting the body's detoxification process.
