Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
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Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Untreated feet can weaken the immune system
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If feet are not kept warm properly, they can weaken the immune system, creating conditions for respiratory diseases to break out.
Da Nang deploys to receive Quang Nam Central General Hospital from the Ministry of Health
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Da Nang - The city is urgently implementing procedures to receive Quang Nam Central General Hospital from the Ministry of Health.
Doctor warns of late-night baths, colds can cause paralysis of the 7th nerve
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The habit of showering late and not keeping warm when suddenly cold makes many people face the risk of paralysis of the 7th nerve.
Harms of consuming canned food regularly
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Canned food is a convenient choice, but should not be consumed too much to avoid harming the body.
Lose weight by eating breakfast with these dishes
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Weight loss does not start with fasting but from a proper breakfast. The following dishes help you feel full for longer, less craving and still have enough energy for the whole day.
How to detoxify the liver with latex effectively
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Liver detoxification with foods in daily meals is of interest to many people.
Should people with stomach pain drink warm lemon water
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Warm lemon water is considered by many people as a good habit for health, but for stomach patients, benefit or harm depends on how you drink and your physical condition.
Breakfast helps lighten the stomach, supports liver to work effectively
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Morning is the time when the body begins the natural detoxification cycle, in which the liver plays a central role.
Protein-rich foods should be included in daily meals
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Some protein-rich foods should be included in daily meals such as beef, chicken, and fish.
Ministry of Health conducts drills, ready to ensure health work to serve the 14th Party Congress
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The Ministry of Health organizes a large-scale drill to ensure medical work to serve the 14th National Party Congress.
People with high uric acid need to understand correctly to use standard medicine
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Gout is a form of arthritis caused by excess uric acid in the blood. When uric acid levels increase and last, it causes swelling, heat, redness, and severe pain.
Effectively reduce liver fat with chia seeds
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Fatty liver is appearing in many young people. In addition to lifestyle changes, many people turn to natural functional foods such as chia seeds.
How to eat guava that is good for health in winter
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Eating a guava once a day can help boost immunity, support digestion, control blood sugar and effectively protect cardiovascular health.
Sunlight can help increase serotonin and dopamine
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Serotonin and dopamine play an important role in mood and mental health. Proper sun exposure helps the body naturally increase these hormones.
Effective liver detoxification thanks to supplementing familiar food pairs
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A reasonable combination of several familiar food pairs can increase liver detoxification effectiveness.
