Health
Simple habits to help reduce cancer risk
|
Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
|
Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
|
Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Prolonged stress can make skin age faster
|
Prolonged stress not only affects mental health but can also cause the skin to age faster and wrinkles to appear more easily.
In addition to eating, here are 4 ways to help maintain stable blood pressure
|
Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.
Why stress can cause chest pain even if you don't have heart disease
|
Chest pain due to stress makes many people worried because it is easy to confuse with heart disease. Experts explain physiological mechanisms and when to examine immediately.
Calcium-rich foods help sleep well and reduce stress
|
Calcium is not only good for bones but also contributes to regulating nerves, helping the body relax and improving sleep.
The truth about chia seed water and cholesterol control
|
Chia seed water is believed by many to help reduce cholesterol thanks to being rich in soluble fiber and omega-3 fatty acids.
Foods good for people with weak kidneys, helping to strengthen kidney health
|
Maintaining a healthy diet is an important factor in protecting kidney health.
6 ways to snack to avoid gaining weight
|
According to nutrition experts, improper snacking is the main reason for weight loss.
Emergency saves face for 22-month-old baby girl bitten by dog
|
The baby was bitten by a dog, causing serious damage to the jaw area, the wound bled profusely, and had to be hospitalized for emergency treatment in an emergency situation.
What to drink after vacation to reduce the risk of gout outbreaks
|
Choosing the right drink can help the body eliminate uric acid, reducing the risk of gout attacks after vacation.
Safe and nutritious weight loss with 2 easy-to-find protein-rich meats
|
Protein-rich foods not only help strengthen muscle but also significantly improve weight, making your weight loss process easier.
Mistakes to avoid when using coffee for skin care
|
Coffee can help cleanse and improve the skin, but if used incorrectly, it can easily cause damage, making the skin more sensitive and irritable.
How to eat sweet potato leaves that are good for health and should not be missed
|
Eating sweet potato leaves properly, processing reasonably and using in moderation helps promote benefits for digestion, cooling down and strengthening health.
Supplement omega-3 from eel meat
|
Supplementing omega-3 from eel meat is something few people know, but it is said to be effective.
Drinks to avoid after the holiday to avoid acute gout attacks
|
After vacation, beer, alcohol and sugary drinks easily increase uric acid, thereby triggering acute gout attacks and affecting the body's metabolism.
Supporting blood sugar control with flowering plants in the summer
|
Few people know that a plant that grows commonly on the streets in the summer can naturally help reduce blood sugar control.
How to drink a lot of fatty ice cream to avoid harming the liver and kidneys
|
Creamy and fatty drinks need to be used with limited frequency and portion size to avoid harming the liver and kidneys.
8 seconds countdown – Opening a complete new vision journey at DND
|
For many patients at DND International Eye Hospital, "8 seconds countdown" is not just a number, but a milestone that opens a new chapter.
