Health
Heart health is healthier every day thanks to the family's exercise habits
|
Maintaining regular exercise not only helps improve cardiovascular health but also creates a healthy lifestyle for the whole family, from young children to the elderly.
Notes when using tomato juice
|
Regular use of tomato juice can help control blood pressure in adults.
Evening drinks help sleep well and support overall health
|
5 no's when drinking sugarcane juice in the summer
|
Sugarcane juice cools down in the summer, but if used incorrectly, it can cause increased blood sugar and affect health according to modern nutrition recommendations.
How to use arrowroot powder good for people with high blood pressure
|
The familiar drink of kudzu root powder can help stabilize blood pressure, but it is only effective when used correctly and in the correct dose.
Add milk to tea and things to keep in mind about health
|
The habit of adding milk to tea can affect the ability to absorb antioxidants but does not completely lose the nutritional value of this drink.
Suggested exercises suitable for people with high uric acid
|
Choosing the right form of exercise will help improve metabolism, reduce uric acid buildup, and protect the bone and joint system from damage.
Formula to support liver detoxification with fish lettuce
|
Biological compounds in fish lettuce and potential role in supporting liver detoxification, especially through antioxidant and anti-inflammatory mechanisms.
Extending the temporary suspension of the effectiveness of Decree 46 on food safety
|
The Standing Committee of the Government agreed to extend the temporary suspension of the effectiveness of Decree 46/2026/ND-CP and Resolution 66. 13/2026/NQ-CP on food safety.
Ward health station in Ho Chi Minh City attracts people to traditional medicine examination
|
After rearranging administrative boundaries, ward health stations in Ho Chi Minh City attract many people to come for examination and treatment in traditional medicine.
Serious mistakes mothers often make when weaning babies
|
Many parents are afraid that their children will be greasy when eating greasy food, but in fact, this is a very important substance in the weaning stage.
How to reduce blood fat with familiar vegetables in the home garden
|
This vegetable is quite common and familiar in daily meals, it is not only delicious but can also help reduce blood fat.
Watermelon is sweet but has many advantages if used properly
|
Watermelon is a familiar fruit, sweet and cool, easy to eat on hot sunny days.
Effective visceral fat reduction with healthy food groups
|
Effective visceral fat reduction is not only thanks to exercise but also greatly depends on the food groups you eat every day.
Mistakes in drinking habits lead to kidney stones
|
Smart and proper hydration will help prevent kidney stones from the beginning.
3 meal times to help better control weight each day
|
If you maintain a diet during these hours, your weight can be controlled more effectively.
Vegetable, meat, and fruit food groups to supplement for liver and kidney protection
|
A healthy meal can help protect your liver and kidney health effectively. You can refer to the menu below.
Unexpected health benefits from asparagus
|
Asparagus contains a lot of vitamins, minerals and fiber that are good for health.
Maintain long-term kidney health by maintaining simple daily habits
|
Maintaining simple daily routines can help protect and improve kidney health over time.
To have healthy kidneys, women after 40 should know these things
|
These notes will contribute to maintaining overall health and supporting better kidney function.
