Health
Daily exercises to effectively prevent muscle loss after 50
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Effective daily exercises to prevent muscle loss after age 50 such as Romania-style one-footed deadlifts, squats on chairs...
The golden time to drink matcha to limit the impact on the liver and kidneys
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Drinking matcha at the wrong time or taking too much can put the liver under a metabolic burden, even increasing liver enzymes.
Control uric acid throughout the day with 1 habit as soon as you wake up
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Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Benefits of menstrual exercise and appropriate exercises
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Some gentle exercises during your period not only help relieve pain but also improve your mood and maintain overall health.
Indian experts support Thanh Hoa Hospital in replacing a major artery valve with skin
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Thanh Hoa General Hospital performed the first skin-on-the-ather main artery valve (TAVI) replacement for a 62-year-old patient, with the support of an Indian expert.
Tips on how to recognize headaches caused by high blood pressure
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A headache caused by high blood pressure can be very similar to a common headache. However, there are some characteristics that can help you distinguish.
Warning signs of early-stage hepatitis B, don't let the disease silently destroy the body
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Hepatitis B is one of the most dangerous infectious diseases today, caused by the HBV virus.
Cold weather increases the risk of stroke in people with chronic underlying diseases
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Cold weather causes blood vessels to constrict, blood pressure to increase, increasing the risk of stroke, especially in people with chronic underlying diseases.
4 types of vegetables that help the body detoxify cells
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cell detoxification is a natural process that helps the body eliminate free radicals, improve liver function and increase resistance.
Almonds help stabilize blood sugar, improve sleep
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Indian ginseng has the ability to reduce anxiety, improve sleep quality and especially stabilize blood sugar.
Risk of epidemics piling up by the end of the year, Hanoi promotes expanded immunization
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The Ministry of Health warns of the risk of epidemics piling up when the weather changes, while Hanoi proactively implements the expanded immunization plan for 2026 - 2028.
3 types of milk that help the elderly sleep well
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The three types of milk are recommended by nutritionists to be beneficial for the elderly, easy to find, easy to use and safe when used properly.
Dien Bien rewards doctors for the successful leg injury near severance
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Dien Bien - 8 individuals have just been rewarded for their outstanding achievements in the case of a near-ending leg injury.
How to drink water scientifically to help prevent and overcome flu
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Here are scientific ways to drink water to help you prevent and overcome the flu.
7 types of drinks that help balance pH and improve closed area health
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Seven natural drinks such as water, kefir, green tea or cranberry juice help maintain vaginal pH, reduce dryness and prevent inflammation.
Tips for the golden time to drink peppermint tea to help increase liver and kidney function
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To make the most of the benefits of peppermint tea in supporting the liver and kidneys, you can choose the right drinking time in the following day.
No need for expensive functional foods, these 2 plants help detoxify the liver extremely effectively
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No need for expensive functional foods, with just 2 foods available in the kitchen, you can help detoxify the liver effectively.
Reasons why men have to exercise twice as much as women to reduce the risk of cardiovascular disease
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New research shows gender differences in exercise effectiveness, as men have to exercise twice as women to achieve the same reduction in cardiovascular risk.
Should eat fruit before or after meals
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Eating fruit before or after meals greatly affects digestion and weight control.
Simple and effective instructions for making weight loss dishes from chicken breast
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Chicken breast is a familiar food in the weight loss menu thanks to its rich protein content, low fat and no starch content.
