Health
4 eggs for breakfast to help reduce visceral fat, control blood sugar
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Many nutritional studies have found that high-quality protein in eggs can help reduce visceral fat and stabilize blood sugar.
Lower blood sugar thanks to cheap snacks that are rich in protein
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Control and lower blood sugar by combining chickpea salad with lettuce and adding a spoonful of extra virgin olive oil.
Foods to eat less after 50
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turning 50 is the time to start choosing healthier foods to support the body in the face of changes in the aging process.
People delay morning exercise to adapt to cold weather
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Hanoi - To ensure health, many people, especially the elderly, have proactively postponed exercise due to the cold weather.
The ability to support liver detoxification and treat fatty liver of a fruit that everyone has eaten
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With rich water content, fiber and natural antioxidants, pears help promote liver detoxification.
New laser method promises to prevent blindness due to vision loss in the elderly
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Scientists have just developed a laser technique that opens up hope to prevent vision loss in the elderly.
"Doctor" ChatGPT suggests, prescription drugs are easy to buy
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Many people prescribe themselves or ask ChatGPT to prescribe, while pharmacies freely sell prescription drugs without needing to prescribe a doctor. This poses a potential risk to public health.
The North is about to get cold again, end unusually moist mosquito bites, many diseases lurking
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The North has just turned cold but is unusually moist. The humid, changing seasons cause inconvenience to daily life, while creating conditions for many outbreaks.
Mistakes to avoid when using ginger for people with fever or high blood pressure
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Many people believe that ginger is good for all cases, but for people with fever or high blood pressure, using ginger can make the disease worse.
Static exercises to help lose weight and increase muscle strength
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No weights or equipment required, static exercises help you lose weight, improve endurance and increase muscle strength right at home.
Eat young sedge, little benefit, much harm if you don't know how to use it
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Amaranth is rich in nutrients, but if eaten too much raw, this vegetable can cause digestive disorders, kidney stones, low blood pressure and the risk of metal poisoning.
The dangers of stroke are lurking in young people
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Even when healthy and without underlying diseases, young people can still become victims of stroke.
Doctor determines that the patient who ate bread was infected with Salmonella bacteria
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HCMC - Regarding the case of more than 200 patients hospitalized after eating bread at a facility, many patients have recovered after treatment.
Number of squats to help maintain figure, increase leg strength after age 50
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Squat is one of the simple but highly effective body weight exercises, especially after the age of 50.
Symptoms of high blood pressure are easily overlooked
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People with high blood pressure often urinate a lot at night, have swollen ankles, dizziness, and vision problems.
The surprising connection between gut bacteria and heart disease
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A study in Korea shows a clear difference in the gut microbiome between healthy people and patients with coronary artery disease.
Many pregnant women come to see a doctor at Tu Du Hospital, Facility 2 in Can Gio
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HCMC - On November 10, many pregnant women came to see a doctor at Tu Du Hospital, Facility 2 - Can Gio. The new facility helps Can Gio people easily access quality healthcare services.
Pre-bed habits that cause dry skin in cold weather
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Many people do not know that it is the small habits before bed that cause dry skin, loss of moisture and faster aging in the cold season.
Chamomile tea is good but later people should not drink it
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Chamomile tea is popular with many people thanks to its pleasant aroma and helps improve sleep. However, not everyone is suitable for this type of tea.
Habits to help reduce belly fat and have a slim waist after 45
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Habits that help reduce belly fat and have a slim waist after the age of 45 such as eating a healthy breakfast, managing stress...
