Health
How to calculate and adjust the appropriate amount of carbohydrates each day
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Starch is an important source of energy for the body, but if supplemented unreasonably, it can affect weight and blood sugar.
Refer to some salmon dishes that suit children's taste
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Salmon is a food rich in omega-3, protein and vitamins, suitable for adding to children's menus through many easy-to-prepare and palatable dishes.
Be careful with black streaks on fingernails - cancer warning signs
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The National Hospital of Dermatology has just received and diagnosed a case of cancer with notable signs.
Salmonella bacteria cause banh mi poisoning in Quang Tri
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Quang Tri - Patients suspected of being poisoned by eating bread have been discharged from the hospital after intensive treatment, functional agencies have identified the type of bacteria involved.
If you want to reduce belly fat, don't eat these foods before exercising
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When implementing a diet for gymgoers to reduce belly fat, you should limit the following foods to avoid reducing exercise performance.
Liver detoxification with homemade drinks
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Some homemade drinks made from familiar ingredients can support liver detoxification, while helping the body detoxify gently every day.
Ministry of Health proposes to amend and supplement more job positions at health stations
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The Ministry of Health proposes to amend and supplement job positions and the number of people working at the Health Station.
Unexpected health benefits of guava
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The abundant sources of vitamin C, fiber and antioxidants in guava not only boost immunity but also have many health benefits.
When should citrus fruits be eaten to increase absorption and support immunity
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Tangerines and citrus fruits are rich in vitamin C, but eating them during the day can affect absorption and impact the digestive system.
Vitamins good for people with high blood pressure, helping to prolong life
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Supplementing with some essential vitamins and minerals can support blood pressure control, contributing to protecting cardiovascular health, thereby helping to prolong life.
Simple eating methods help reduce liver fat, few people pay attention
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The scientific diet below can help reduce liver fat and significantly improve metabolism.
2 types of fruits with a mild sour taste that help nourish kidneys and liver
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Fruits with a mild sour taste not only help stimulate taste but also bring benefits to the liver and tonify the kidneys when used properly.
What happens to memory when you supplement omega-3 in old age
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Supplementing with omega-3 in older adults can support memory, improve brain function and contribute to slowing down cognitive decline over time.
Resting heart rate can reveal your health
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Resting heart rate is an important indicator reflecting cardiovascular health, helping to detect early risks of disease and aging.
Control high blood pressure with familiar spices that every household has
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Garlic is not only a familiar spice but also known for its ability to support high blood pressure control.
Drinking enough water is still tiring, the body may be lacking electrolytes
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Many people drink enough water but are still tired due to a lack of electrolytes, an important factor in helping the body absorb, retain water and maintain energy.
Reasons for increased uric acid despite healthy eating
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Uric acid can still increase even when eating healthily due to genetic effects, reduced kidney function, stress, and dehydration.
Dangerous complications of diabetes if left untreated
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Neglecting diabetes treatment not only reduces the quality of life but also directly shortens the life expectancy of patients.
Blood sugar spikes due to a type of rice
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Rich in amylopectin and fast-digestible, sticky rice dishes have a high glycemic index, easily causing blood sugar to spike and fluctuate sharply after eating.
Things you shouldn't do to keep uric acid stable during the holidays
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Holidays with many changes in eating and living can cause uric acid to rise. Therefore, it is necessary to maintain reasonable habits to control stability.
