Health
Secrets to eating fish sauce without worrying about blood pressure spikes
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Fish sauce contains a lot of salt, but people with high blood pressure do not necessarily have to abstain completely. The important thing is to use it properly.
How to drink milk tea without spiking blood sugar
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Applying the following tips in adjusting the formula and time of use can support controlling and minimizing the rate of blood sugar increase when drinking milk tea.
5 eating habits to help increase energy and improve health
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Small changes in daily diet can help maintain stable energy, support digestion and control weight.
3 types of vitamins women after 25 should supplement
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Women after 25 years old need to supplement some important vitamins to maintain bone health, increase energy and support healthy and beautiful skin.
3 sitting exercises to help maintain walking ability after age 60
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3 sitting exercises on a chair to help maintain walking ability after age 60 include stretching legs while sitting, raising heels while sitting, raising knees while sitting...
3 wrong habits that are harmful to the digestive system that many people have
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A lack of fiber diet, laziness to exercise, staying up late and being overweight are wrong lifestyles that seriously harm the digestive system.
You are healthy but not suitable for everyone
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You are a cool, hydrated and healthy food, but some people need to be careful when using it.
Simple ways to help stabilize blood sugar every day you need to know
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Maintaining reasonable exercise, supplementing enough fiber or limiting carbohydrates in the evening are habits that can help control blood sugar more effectively.
Dengue fever in Ha Tinh diễn biến phức tạp, increasing the number of cases
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Ha Tinh - After 2 dengue fever outbreaks appeared, specialized sectors and authorities have focused on prevention and control, but the epidemic is still complicated and the number of cases has increased.
Rescuing a child injured in a truck accident in Gia Lai
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Gia Lai - Doctors and nurses have performed surgery and removed severe wounds to save a child who was injured in a truck accident.
The silent destruction of high blood pressure to overall health
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Instead of obvious symptoms, high blood pressure is silently destroying blood vessels and organs without causing pain.
Habits that help strengthen the natural immune system
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Some habits that help strengthen the natural immune system such as drinking enough water, supplementing with vitamin C, supplementing with enough zinc...
Signs of vitamin B3 deficiency affecting skin and nervous system
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Vitamin B3, also known as niacin, is an important nutrient that helps the body metabolize energy and maintain the activity of the skin, brain and nervous system.
Warning signs of heart disease from ankle swelling
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Not simply due to moving a lot, swollen ankles may be a sign that your heart is having problems.
High testosterone in women and risk of reduced fertility
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High testosterone levels in women can affect ovulation and fertility if not detected and treated promptly.
3 types of water-cooked leaves to help purify the body and cool down in hot weather
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Hot weather makes the body easily dehydrated and tired. Some familiar leaves can be used to boil water to drink to help cool down and detoxify the body.
Consequences of excessive matcha consumption on liver function
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Using matcha green tea powder incorrectly or exceeding the allowed dose will negatively affect liver and digestive function.
Beetroot helps support liver function, improve digestion effectively
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Among the foods that support liver function, beetroot is considered a nutritious choice, and also brings benefits to the cardiovascular system and digestive system.
Secrets to stimulating hair growth with homemade garlic oil
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Homemade garlic oil hair masks are a safe and economical solution to help reduce breakage and nourish healthy scalp.
Hai Phong City Party Secretary encourages elderly people to go for periodic health check-ups
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Hai Phong - Secretary of the City Party Committee Le Ngoc Chau inspects periodic health check-ups for the elderly in Gia Loc commune.
