Health
Secrets to control blood sugar through familiar foods
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People with diabetes, if they maintain a reasonable diet, can help stabilize blood sugar levels and improve health.
Another organ donation case saves people in Quang Ninh
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Quang Ninh - May 10, Quang Ninh Provincial General Hospital had another case of organ and tissue donation from a brain-dead donor.
Drinks rich in magnesium should be supplemented regularly
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One of the highly rated magnesium-rich drinks is a banana smoothie combined with oatmeal and pumpkin seeds.
Lam Dong will have nearly 3.9 million people receiving free health check-ups
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Lam Dong - The Provincial People's Committee has developed a plan for periodic health check-ups and free screening for nearly 3.9 million people in 2026.
How to cook sweet lotus seed and longan sweet soup at home
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Lotus seed longan sweet soup has a mild sweet taste, light aroma, suitable as a dessert for the whole family.
Habits to maintain to help reduce belly fat effectively after age 50
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Habits to maintain to help reduce belly fat effectively after age 50 such as prioritizing daily exercise, building a balanced diet...
Drinking alcohol and its harmful effects on liver health
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Excessive alcohol consumption causes many serious problems for the liver, but initial symptoms are often difficult to recognize.
Not only losing weight, cardio also helps improve brain function
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Not only supporting weight loss, cardio exercises also help increase blood circulation to the brain, thereby improving memory, concentration and mental health.
Drinks that help detoxify the liver and cool the body
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Not only is it a rustic drink, roasted brown rice water is also considered a natural "panacea" to help detoxify the liver and cool down.
Eating properly in the morning prevents blood sugar spikes
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Eating properly in the morning helps control blood sugar, and at the same time, brings a feeling of fullness for a long time and limits snacking during the day.
Bach Mai Hospital, Viet Duc Hospital facility 2: Proposal for health insurance mechanism
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Bach Mai Hospital and Viet Duc Hospital, facility 2, will soon be put into operation, proposing to sign health insurance medical examination and treatment contracts like facility 1.
Rice that is not properly preserved is very easily spoiled and contaminated with bacteria
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Rice is a familiar food, but if stored improperly, it is very easy to spoil, become contaminated, and affect health.
Nutritional differences between green and ripe mangoes and healthy choices
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Both green and ripe mangoes contain many vitamins and minerals, which help protect health.
When should you supplement protein to increase muscle most effectively
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The time to supplement protein is often noted when exercising, but the total amount of protein in the day is more important for building muscle.
Secrets to maintaining your figure with oats
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Oats are rich in fiber, which helps stabilize energy and support effective weight control.
Salmonella bacteria discovered in suspected poisoning incident at elementary school in Ho Chi Minh City
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Ho Chi Minh City - Test results of a patient's fecal sample suspected of food poisoning at Dang Thuy Tram Elementary School, Salmonella spp. bacteria discovered.
Reasons why people with kidney stones should supplement these 4 types of fruits
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Thanks to being rich in water, antioxidants and minerals, the fruits below contribute to supporting the prevention and treatment of kidney stones.
2 ways to process fish that can be harmful to the liver and kidneys if eaten regularly
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Fish is a food source rich in protein and omega-3 fatty acids, recommended in a healthy diet.
2 simple exercises to help reduce neck and shoulder pain effectively at home
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Gentle, easy-to-perform stretching exercises at home can help relax muscles, reduce stiffness and significantly improve neck and shoulder pain.
Avoid risks when eating out, experts reveal how to choose a restaurant that ensures food hygiene
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Below are recommendations to help you identify food establishments that ensure basic hygiene conditions and avoid food poisoning.
