Health
Exercise to help strengthen core muscles, reduce back pain after age 50
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Bridge and tilt plank positions are 2 simple exercises, helping to increase core muscle strength and reduce back pain after age 50.
Ministry of Health proposes to amend the law, tighten management of unsafe food
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The Ministry of Health proposes to amend the Food Safety Law in the direction of increasing post-inspection, traceability and the application of digital technology to tighten the control of dirty and fake food.
Dengue fever attacks people with diabetes
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A 69-year-old woman with diabetes fell into dengue fever shock just a few days after onset, had to be ventilated and undergo emergency blood filtration to survive.
People with high uric acid need to avoid these things in their diet
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Gout patients need to eat balancedly, limit purine-rich foods to control uric acid well.
Free health check-ups, caring for veterans from practical things
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Hanoi - Towards July 27th, many veterans and people with meritorious services will have free health check-ups right in the ward, receiving gratitude from practical actions.
Dishes combined with oats help feel full longer and increase energy
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Oats combined with fruits, nuts, and yogurt help increase energy, make you feel full longer, and supplement nutrients that are beneficial for the heart and digestive system.
Tips to help you choose satisfactory and safe running shoes
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Below are some notes to help you choose running shoes that fit, are safe and suitable for your training needs.
After 35 years old, 3 dishes to help women slow down aging effectively
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After age 35, a scientific diet can contribute to slowing down the aging process.
Understand the right age for HPV vaccination to prevent the disease effectively
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HPV vaccine will be officially implemented in the Expanded Program on Immunization from July 1, 2026, expanding access opportunities for people.
The effects of napping
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Taking a nap not only helps the body restore energy but also contributes to increasing concentration, supporting cardiovascular health and reducing eye fatigue.
Morning drinks help detoxify the liver and enhance kidney function
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Some natural morning drinks such as celery juice and artichoke juice can help support the liver and kidney detoxification process if used properly and in moderation.
Things men need to know about reproductive health
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Sperm quality and fertility of men will change at different ages.
Lacking specialized personnel, Hong Phuc Clinic still self-announces health check-ups
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Da Nang - Inspectors point out many shortcomings at Hong Phuc General Clinic, from specialized personnel, professional records to tax obligations.
Temporarily suspend recruitment of 738 health sector officials in Lam Dong
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Lam Dong - The health sector temporarily suspends the recruitment of 738 public employees at public health facilities to wait for competent authorities to assign staff in 2026.
Children with type 1 diabetes need a separate treatment plan to control blood sugar
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Khanh Hoa - Type 1 diabetes in children does not have a common treatment formula but needs a care plan adjusted according to each case.
Tips to protect joints that the elderly should not ignore
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Paying attention to joint health and having appropriate protection measures will contribute to preventing many bone and joint diseases in the elderly.
Vegetable that helps feel full longer, supports blood sugar control when losing weight
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Thanks to being rich in fiber and micronutrients, fish bone vegetables can contribute to stabilizing blood sugar and supporting the weight loss process.
Yoga can help reduce the risk of lifestyle-related diseases
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Yoga not only helps relax the mind but also contributes to improving cardiovascular health, reducing stress and limiting the risk of lifestyle-related diseases.
7-day menu good for people with diabetes, easy to make at home
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People with diabetes need to maintain a suitable diet to limit the risk of complications.
3 avocado salad recipes to help feel full longer, support effective weight loss
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Avocado is rich in fiber and healthy fats, helping to feel full for a long time and supporting effective weight loss. Below are 3 simple avocado recipes for people who are controlling their weight.
