Health
How to eat eggs to help reduce fat and maintain muscle
|
One of the ways to help reduce fat and keep muscle is to eat eggs for breakfast.
Experts suggest a diet to help bones become strong after age 50
|
Supplementing enough micronutrients, eating a variety of foods and maintaining a healthy lifestyle are important solutions to help protect bone health after age 50.
Warning signs of cataracts that many people easily overlook
|
A characteristic of cataracts is the condition where the lens is cloudy, the patient will feel like looking through a layer of mist, and vision will be impaired.
Central Obstetrics and Gynecology Hospital operates Facility 2 from August 4th
|
Facility 2 of the Central Obstetrics and Gynecology Hospital officially operates from August 4, contributing to improving the capacity of medical examination and treatment and reproductive health care for people.
The habit of twisting finger joints can be harmful to bones and joints
|
Many people have a habit of twisting their finger joints to reduce stiffness without knowing that doing it regularly or incorrectly can damage bones and joints.
Experts point out mistakes that even eating healthy can increase blood pressure
|
Eating more green vegetables and fruits helps support blood pressure control, but blood pressure cannot be stabilized because of the habit of eating a lot of salt that comes with each meal.
3 things to do every day to help limit kidney stones accumulation
|
Kidney stones are one of the common urinary tract diseases and have a high risk of recurrence.
Tiny ear plastic surgery helps children improve aesthetics and hearing
|
Ho Chi Minh City - An 8-year-old boy was brought to the clinic in a state of grade 3 small ear defect with complete paralysis of the left outer ear canal.
Eating salmon regularly, how does blood sugar change
|
Salmon is rich in protein and omega-3, almost without carbohydrates, which helps stabilize blood sugar and supports diabetes control.
Foods that weight loss people should eat to feel full longer and limit fat accumulation
|
Before choosing foods to lose weight, it is important to prioritize groups rich in protein, fiber and whole grains.
6 factors that make osteoporosis silently progress faster
|
Osteoporosis is not only due to age but also affected by many other factors. The earlier you recognize it, the more opportunities women have to slow down the bone loss process.
Don't rush to take medicine when you detect high uric acid
|
According to MSc.BS Pham Cong Danh - Nutrition - Diet Specialist, Minh Anh International Hospital, not everyone with increased uric acid needs to be treated with medication.
3 exercises to help strengthen knees after 60 years old
|
Some exercises that help strengthen the muscles around the knee joint and reduce the risk of injury such as leaning against the wall, stepping onto the podium...
Doctors propose adding ultrasound to the universal health check-up program
|
Hanoi - Free health check-up program helps people detect diseases early. Many people expect to have supplemented ultrasound to increase screening effectiveness.
4 overnight dishes that can be harmful to the liver and kidneys
|
Some dishes left overnight improperly can increase the risk of food poisoning, affecting liver and kidney function.
2 ways to drink coffee in the morning that can contribute to liver protection
|
Drinking coffee properly in the morning can help protect the liver, but it is necessary to combine a healthy diet and lifestyle to achieve the best results.
Cooling tea that kidney patients should limit eating
|
Green bean sweet soup can contain quite high levels of potassium, phosphorus and sugar, so people with kidney disease need to limit eating it.
Breakfast suggestions to help control blood sugar effectively throughout the day
|
A balanced breakfast not only helps limit post-eating blood sugar spikes but also maintains stable blood sugar until lunch.
Many people are surprised by health insurance benefits when medical examination on holidays
|
Many people believe that medical examination and treatment on holidays will not be paid by health insurance (HI).
People with gout need to follow 4 nutritional principles
|
Gout patients need to maintain a reasonable diet to control uric acid, thereby reducing the risk of gout attacks recurring and limiting the progression of the disease.
