Health
Accelerate and tighten the quality of universal health check-ups
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Ho Chi Minh City is entering a peak period of universal health check-ups, as the health sector and localities accelerate non-administrative check-ups.
Giving skills to save people with cardiac arrest to the community
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Khanh Hoa - The deployment of automatic defibrillation machines and first aid skills training is expected to help people and tourists proactively save people with cardiac arrest.
Support good sleep with natural herbal plants
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Angelica sinensis can support good sleep, reduce stress and contribute to stabilizing blood pressure if used properly.
Gia Lai launches peak period to fight dengue fever
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Gia Lai - Many localities have a high increase in dengue fever cases, it is necessary to clean up the environment to zone off and stamp out the epidemic.
People with high blood pressure need to know how to drink coffee appropriately for their health
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Coffee is not necessarily excluded from the menu of people with high blood pressure.
Eating too much of this substance can put pressure on the kidneys
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Supplementing too much protein over a long period of time can increase metabolic burden, affecting liver and kidney health.
Increase muscle with popular vegetables
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Supplementing with green vegetables supports muscle development and recovery, especially for people who exercise regularly.
How to eat bananas for good health and liver
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Whether eating bananas is good for the liver is a matter of concern to many people because this is a familiar, nutritious fruit, often found in the daily diet.
Rice vermicelli or vermicelli: Which type is better for digestion and blood sugar?
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Both are starchy foods, but rice vermicelli and vermicelli have differences in water absorption, blood sugar index and digestive levels.
Fruit that helps support limiting increased uric acid, can reduce the risk of gout recurrence
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Cherries stand out for containing high levels of anthocyanins and polyphenols that can contribute to reducing inflammation and support limiting increased uric acid.
6 unexpected benefits of supplementing magnesium before bed
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Magnesium supplementation can help improve sleep, relax nerves and contribute to protecting cardiovascular health if used properly.
Signs to recognize a child choking on a foreign object in the airway that parents should not ignore
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When a child is choked on a foreign object in the airway, "invasive syndrome" often appears with the following signs.
3 exercises to help strengthen the upper body for people after age 55
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Performing 3 upper body exercises with resistance bands and walls will help people after the age of 55 strengthen their muscles and improve flexibility.
Small evening habits help the digestive system be healthy and sleep better
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No need for too big changes, just adjusting a few small habits after dinner also helps improve digestive health.
5 types of vegetables that people with high uric acid should limit
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Some vegetables, although nutritious, contain relatively high levels of purines, which can increase uric acid in the blood if eaten too much.
8 exercises good for cardiovascular patients, easy to do at home
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Exercising properly with a suitable sport can support improving cardiovascular health, reducing the risk of complications and improving the quality of life.
Doctors warn of streptomyalysis causing kidney failure due to overtraining
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Sports are good for health, but overtraining can cause acute rhabdomyolysis and lead to acute kidney failure.
Experts warn against being subjective about bad breath and recurrent mouth ulcers
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Many people think that bad breath or mouth ulcers are just minor problems of the oral cavity.
Experts warn of early signs of chronic kidney disease
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Chronic kidney disease is becoming one of the major challenges for public health globally.
Silent signs warning that the gut is aging
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Chinese medical experts warn that intestinal aging is becoming increasingly common due to unhealthy lifestyles.
