Health
Vegetarian foods help reduce inflammation and increase brain concentration
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Eating vegetarianism properly with pure foods helps reduce inflammation, supports brain function better, increases concentration and improves memory.
Aborted puberty, young men face many consequences
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Meaning that at a late puberty, the 24-year-old young man only went for examination when his body showed almost no signs of masculinity.
Daily exercises to help reduce belly fat after 60 years old
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Some daily exercises to help reduce belly fat after 60 years old such as standing upright and raising legs, push-ups with walls combined with abdominal muscle tightening...
Using phones before bed and brain effects
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Blue light from using the phone at night can inhibit melatonin, making it difficult for users to sleep and prolonged fatigue.
Coriander supports digestion, relieves colds, coughs extremely well
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Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.
What to drink in the cold morning to avoid high blood pressure and stroke
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When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
What happens to people with high uric acid when drinking coconut water regularly
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People with high uric acid, if drinking coconut water regularly, may face both benefits and risks, depending on the amount of use and accompanying health conditions.
High-dose lemon juice cures inflammation: False belief, real risk
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Believing that high-dose lemon juice for inflammation treatment is an unscientific habit, which can disrupt the natural environment and worsen the condition.
Series of silent heart attack signs in women easily overlooked
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Heart attacks in women are usually not severe but silent, easily confused with fatigue or digestive disorders, causing many people to miss the time for emergency treatment.
Using mobile phones too much and common eye diseases
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Prolonged phone use is increasing eye problems such as eye strain, dry eyes, and sleep disorders in young people.
3 notes for people with weak kidneys but have a habit of drinking tea
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Tea is considered a familiar drink, rich in antioxidants and beneficial for the heart. However, people with weak kidneys need to consider the dosage.
Ministry of Health requests investigation into poisoning that killed one person in Son La
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The Ministry of Health has just sent a document to the Son La Provincial Department of Health requesting urgent investigation and handling of a suspected food poisoning case that occurred in Kich Mang village, Muong Gion commune, Son La province.
2 weekend days are enough to increase blood pressure sharply because of this habit
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seemingly harmless habits such as eating salty foods, drinking a lot of alcohol, sleeping erratically, or forgetting to drink water can cause blood pressure to rise after only a few days.
Light menu helps weak liver people recover after New Year's Day
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A light, easy-to-digest menu after the New Year holiday helps people with weak liver to rebalance nutrition and support liver recovery.
9 exercise habits to maintain health and avoid injuries in the new year
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Stepping into 2026, maintaining regular and proper exercise habits helps each family maintain health, avoid injuries, and nurture positive energy.
How to eat white radish to support healthy kidneys
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Radish is a food that brings many health benefits, especially for the kidneys.
Longer lifespan and safe weight loss thanks to proper coffee drinking habits
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Here are 2 safe ways to drink coffee, which help control weight and support longevity.
5 ways to eat ginger to improve the digestive system
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Ginger not only helps reduce nausea but also supports comprehensive digestion, nourishes the intestines and improves absorption if used properly every day.
Doctor warns of harmful effects of oral breathing habits
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Mouth breathing seems harmless but can cause sleep disorders, gum disease, sore throat and many other serious health problems.
Improve fertility by choosing food properly
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A healthy diet helps improve reproductive health, supports endocrine balance, and improves sperm and egg quality.
