Health
Abdominal strength training exercises after 60 years old
|
Exercises such as bridge pose, toe touch and plank help strengthen abdominal muscles, improve stability and improve mobility after 60 years old.
6 tips to help obese people swim safely and lose weight effectively
|
Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
Warning about potential harms when using e-cigarettes and heated tobacco
|
People need to be vigilant about the harms of using e-cigarettes and heated tobacco.
3 dangerous complications of stiff joints patients should not be subjective
|
Arthritis, if prolonged and not treated properly, can cause many dangerous complications, seriously affecting health and quality of life.
Signs to recognize prickly heat in hot summer
|
Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
How to supplement magnesium to improve headaches
|
Magnesium is an important mineral for the functioning of the nervous system and muscles, and can also help improve headaches when supplemented properly.
8 habits to help have regular bowel movements and avoid constipation
|
Maintaining simple daily habits such as eating enough fiber, drinking enough water and sleeping on time can help improve bowel movements and prevent constipation.
2 magnesium-rich drinks that help reduce stress and are good for the heart
|
Not only helping the body relax, magnesium-rich drinks also support stress reduction and enhance cardiovascular health if used regularly in appropriate amounts.
Notes when using lotus seeds for people with insomnia
|
Lotus seeds are a familiar food, often chosen by many people to help improve sleep.
To reduce the harmful effects of alcohol, eat these 2 foods before drinking
|
Before drinking alcohol, eating a few suitable foods can help control hunger and reduce some alcohol-related side effects.
Signs of hypoglycemia
|
Hypoglycemia is a condition in which blood glucose levels drop below normal levels.
Outpatient examination places covered by 50% health insurance
|
From July 1, 2026, people participating in health insurance who self-go for outpatient examinations outside the line can be paid 50% of the benefit level, but not all medical examination and treatment facilities apply it.
5 types of drinks that help lower heart rate naturally
|
Drinking enough water and choosing suitable drinks can support cardiovascular health, contributing to stabilizing heart rate and improving overall health.
Health risks when people with chronic diseases intermittently fast
|
Intermittent fasting is being chosen by many people to lose weight. However, for people with chronic diseases, this method may be risky.
Patient with bladder cancer gets a new bladder shaped from the intestine
|
Hanoi - After bladder removal due to cancer, a male patient over 60 years old was given a new bladder by doctors from a segment of the intestine.
In less than 24 hours of operation, Bach Mai Hospital Ninh Binh facility saves many severe cases
|
In less than 24 hours of operation, Bach Mai Hospital in Ninh Binh has continuously successfully treated many severe cases.
Simple kidney detoxification methods that can be done right at home
|
Kidney detoxification is often understood as maintaining and supporting the normal functioning of the kidneys.
Scientific diet for gout patients
|
Establishing a balanced diet between purine control and reasonable nutritional supplementation will help gout patients effectively control uric acid levels.
Secrets to using coconut milk to restore frizzy hair due to hot sun
|
Taking advantage of coconut milk is a natural, benign method to help compensate for protein loss and improve the shine of hair in the summer.
5 types of vegetables that diabetics should eat to stabilize blood sugar
|
Green vegetables are rich in fiber and have a low glycemic index, helping diabetics control their diseases and effectively support cardiovascular health.
