Health
Simple habits to help sleep well every night
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Maintaining regular hours, exercising reasonably and optimizing sleep space are important habits that help improve sleep quality and overall health.
Vegetarianism, how to get enough protein without too much starch
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Vegetarians can still get enough protein if they choose the right foods rich in plant protein and know how to balance with the amount of carbohydrates in their diet.
How to use notoginseng flowers in the evening to help improve insomnia
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Insomnia affects health and daily activities. Panax pseudoginseng can help improve sleep if used correctly in the evening.
Excessive protein consumption and risk of kidney stones
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Excessive protein consumption will directly affect kidney function and contribute to the formation of stones.
Drinking probiotics every day, good or bad for the gut
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Probiotics are widely promoted, but not everyone needs to use them every day, nutrition experts warn that it is necessary to understand correctly to avoid abuse.
Infectious diseases in Dak Lak increase sharply, spreading to many areas
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Dak Lak - Over the past time, infectious diseases have broken out in the area, with many cases distributed throughout communes and wards in the province.
Increased risk of cardiovascular disease due to long sit habits
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The habit of sitting continuously for more than 10 hours a day is silently harming health and increasing the risk of cardiovascular disease.
Reasons why drinking lemon water is good for the liver and how to drink it effectively
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Lemon juice is considered one of the best drinks for the liver.
Stay away from these herbs when taking blood pressure medication
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Some familiar herbs may interact with blood pressure medication, reducing effectiveness or causing complications if used incorrectly.
Absolutely do not ignore this when using mint water
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Mint water brings many benefits, but there are some things to note when using it to avoid unwanted effects.
Foods that help reduce gout pain quickly you need to know
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Choosing food for people with gout can help reduce pain quickly during acute episodes of the disease and limit the progression of the disease.
Adjusting allowances for medical staff, Ministry of Health calculates expenditure sources
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About 120,000 primary healthcare workers at the grassroots level are preparing to receive increased allowances.
How to massage neck and shoulders to increase blood circulation
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Stiffness, neck and shoulder pain can reduce blood circulation and cause pain. Some simple massage movements help relax muscles and improve circulation effectively.
Deploying simultaneous multi-organ transplantation for the first time at a hospital in Quang Ninh
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Quang Ninh - According to news from Vietnam - Sweden Uong Bi Hospital, the hospital has just deployed the first time simultaneously taking and transplanting multiple tissues and organs right at the unit.
Eliminate uric acid, don't ignore this vegetable
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Water spinach is a familiar vegetable, considered good for people with high uric acid thanks to being rich in fiber, water and beneficial micronutrients.
Notes to help the body adapt to hot weather
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Proactively adapting, supplementing water and protecting properly helps limit fatigue and heat shock in hot sunny days.
Sweet dishes that seem harmless but easily cause uric acid to spike
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Not directly causing high uric acid, but creams rich in fat and sugar can increase the risk of pain attacks if eaten uncontrollably.
Healthier liver with 4 familiar drinks, supporting liver fat reduction
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Some natural drinks have the effect of supporting liver fat reduction, while also helping to enhance liver health in daily life.
Formula to support liver detoxification with water spinach
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Gynostemma pentaphyllum has antioxidant properties and supports the natural liver detoxification process.
Effectively reduce uric acid thanks to popular drinks
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Some familiar drinks can help increase uric acid excretion, contributing to controlling this index at a stable level.
