Health
Going for out-of-zone examination after July 1, 2026, what is the health insurance benefit level?
|
From July 1st, outpatients undergoing out-of-zone and over-level examinations will be paid 50% of the benefit level by health insurance, instead of having to pay the full amount themselves as before.
Nutritional differences between red and white meat
|
White meat is considered more healthy thanks to less saturated fat, but red meat is still an important source of nutrition if consumed in reasonable quantities.
Revealing other uses of rice water besides skin and hair care
|
Rice water not only helps nourish the skin and care for hair but can also help restore damaged nails and prevent breakage effectively.
How to process avocado to help lose weight and reduce blood fat
|
Adding avocado to a reasonable diet can help control weight and improve blood fat levels.
4 ways to support liver recovery and detoxification after drinking a lot of alcohol
|
Drinking a lot of alcohol can increase the burden on the liver. Some healthy habits can help support liver detoxification and maintain long-term health.
Causes of food poisoning easily increase in the summer and rainy season
|
High temperatures and humidity in summer and rainy season create conditions for bacteria to develop, increasing the risk of food poisoning.
Foods good for people with diabetes, help stabilize blood sugar in the summer
|
Choosing the right drinks, green vegetables and fruits in the summer not only helps cool down but also supports effective blood sugar control for people with diabetes.
3 types of vegetables rich in vitamin C, help cool the liver on hot sunny days
|
Below are vegetables rich in vitamin C, which have the effect of cooling down, supporting cooling the liver and improving digestion effectively on hot sunny days.
4 protein sources to help the elderly maintain healthy muscles
|
Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
Young people and increasing risk of increased uric acid
|
Increased uric acid was once considered a health problem for middle-aged and elderly people. However, in recent years, this condition is trending towards "rejuvenation".
The habit of eating late at night silently harms the cardiovascular system
|
The habit of eating late not only affects sleep but can also be harmful to the cardiovascular system.
3 ways to help strengthen bones, limit the risk of osteoporosis at all ages
|
Many daily habits can help maintain bone density, limiting the risk of fractures as age increases.
Sewing needle found in a man's thigh for 2 years
|
Quang Tri - A man has had pain in his thigh since acupuncture at a facility about 2 years ago. Doctors discovered a sewing needle about 4cm long lying close to his thigh bone.
Playing in the summer, many children are hospitalized due to seemingly harmless falls
|
Summer is the time when falling accidents in children increase. Doctors warn that many cases of fractures can still move, making parents easily subjective.
Simple but unique way to make lemon butter chicken
|
Lemon butter chicken is a European-style dish that is easy to make with familiar ingredients, with a light fatty taste mixed with the sour taste of lemon.
Hanoi supports costs for nearsightedness treatment, young people have more motivation for treatment
|
Prolonged inconvenience due to nearsightedness, many young people have more motivation to treat refractive errors when Hanoi implements cost support policies from July 1, 2026.
Notes when reducing belly fat by cycling
|
Cycling is an effective method to reduce belly fat, but if you do not balance nutrition, rest properly and listen to your body, you are very likely to be exhausted.
Health benefits of maintaining papaya consumption for a month
|
Eating papaya every day for a month can support digestion, boost immunity and improve gut health if used correctly.
Ca Mau has more than 1,470 cases of hand, foot and mouth disease, 1 child died
|
Ca Mau - The number of hand, foot and mouth disease cases has increased sharply compared to the same period last year, many localities recorded severe cases, and there have been deaths.
Time to eat yogurt to help reduce belly fat and lose weight effectively
|
Eating yogurt properly and at the right time is good for the weight loss and belly fat reduction process.
