Health
Supporting high blood pressure reduction with roadside flowers
|
Hibiscus flowers can help reduce high blood pressure and improve blood circulation.
No weightlifting, 4 exercises to burn calories and reduce belly fat after age 50
|
No need to lift weights, some exercises that you can do help burn calories and reduce belly fat after age 50 such as walking, jogging...
Simple sitting exercises help stabilize blood sugar after meals
|
Heel raise exercises while sitting can help stabilize blood sugar after meals, especially suitable for office workers or those who are inactive.
Liver detoxification with homemade drinks
|
Some homemade drinks made from familiar ingredients can support liver detoxification, while helping the body detoxify gently every day.
Ministry of Health proposes to amend and supplement more job positions at health stations
|
The Ministry of Health proposes to amend and supplement job positions and the number of people working at the Health Station.
Elderly face double dangers when infected with respiratory syncytial virus
|
Respiratory syncytial virus (RSV) is a worrying threat to the elderly and people with underlying diseases.
Is fresh or canned tuna healthier?
|
Fresh tuna and canned tuna are both rich in protein and omega-3, but each type has differences in nutrition and use.
Teas that are good for the lungs, supporting body detoxification
|
Teas that are good for the lungs and have the ability to support body detoxification such as turmeric tea, ginger lemon tea...
3 locations in the toilet contain many bacteria but are often overlooked
|
The toilet is a humid place, easily becoming an ideal environment for bacteria to grow.
Eating this fruit a lot, weight gain is faster than eating white rice
|
Some familiar fruits, if eaten a lot or in the wrong way, can also cause you to gain weight faster than white rice.
Beetroot juice or pomegranate juice, which one is better for blood pressure
|
Beetroot and pomegranate juice are both rich in antioxidants, supporting blood pressure, but differ in mechanism of action, speed of effectiveness and long-term improvement.
What to drink when getting sunstroke to cool down quickly
|
Below are 3 types of drinks that help the body cool down quickly when getting a heatstroke.
Women's favorite dishes can cause blood fat levels to spike
|
A slice of dried pineapple seems harmless, but high levels of sugar and calories can cause blood fat levels to spike, affecting cardiovascular health.
3 cooling drinks, supporting summer blood pressure reduction
|
Below are some drinks that not only help cool down effectively in the summer but also support blood pressure stabilization, good for cardiovascular health.
Effects of drinking perilla leaf water in the morning
|
Perilla leaf water is a familiar drink in folk medicine, chosen by many people to use in the morning to help detoxify the body.
Ho Chi Minh City Food Safety Department investigates the case of 11 workers going to the emergency room after lunch
|
Ho Chi Minh City - Ho Chi Minh City Department of Food Safety is investigating the case of 11 workers at a company in Hung Long commune being taken to the emergency room.
Add these 2 types of nuts to summer drinks to stabilize blood sugar and improve digestion
|
Below are 2 types of seeds rich in fiber and Omega-3 that should be added to summer refreshing drinks, helping to replenish water, support blood sugar stabilization and are good for the digestive system.
Series of foods to help improve gut brain health every day
|
The brain-intestinal axis determines the relationship between digestion and emotions, a suitable diet will help improve mood and mental health.
Measles in adults is not rare, many cases progress severely due to subjectivity
|
Doctors warn that measles is not only a disease in children but adults can also get it and develop dangerously.
Why women after 40 are prone to magnesium deficiency
|
There are many factors that make women after 40 more likely to fall into magnesium deficiency than in the previous stage.
