Health
4 things to do before bed to protect healthy liver and kidneys
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The liver and kidneys are two organs that take on the role of metabolizing, filtering and eliminating body waste.
Free screening reveals people with high blood pressure, requiring emergency care
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Hanoi - Nearly 300 residents of Dinh Cong ward were given free health check-ups, through screening, doctors discovered many cases of severe hypertension.
Successfully resuscitated a 58-year-old man with ruptured small intestine after a traffic collision
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Can Tho - After a traffic collision leading to ruptured small intestine and internal bleeding, a man was just given timely emergency surgery by doctors.
Exercises that men over 50 should do to increase muscle strength
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Exercises such as push-ups and squats help men over 50 increase muscle strength, improve balance and support flexible movement.
4 habits to help protect the liver, prevent the risk of fatty liver
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The liver is the organ that performs more than 500 important functions of the body, including metabolism and detoxification.
Combining chia seeds with bananas helps increase fiber, which is beneficial for cardiovascular health
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Bananas and chia seeds are both fiber-rich foods, highly appreciated by nutrition experts in a diet that supports cardiovascular health.
People with kidney stones should limit these 3 types of food
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Unbalanced diet is one of the causes of kidney stones. Here are the types of food you should limit.
3 types of starch that increase blood sugar quickly, people with diabetes should avoid
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Controlling the amount of carbohydrates in the diet is one of the important principles for people with diabetes.
Notes not to be missed when eating cassava leaves and MSG
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To ensure safety and utilize nutritional value, it is necessary to pay attention to the pre-processing method, using cassava leaves and MSG.
Unexpected effects of chia seed lemon juice in blood sugar control
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Chia seeds combined with lemon juice will bring some benefits to blood sugar.
4 exercises to help rejuvenate skin, support natural anti-aging
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Performing facial muscle exercises properly and regularly can help increase skin firmness, support slowing down the aging process and improving a youthful appearance.
After age 35, which fruits should be prioritized to support collagen production
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From after age 35, the body's natural collagen production process begins to decline significantly.
23rd successful heart transplant in Hue
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The last heart transplant patient in 6 organ recipients from brain-dead donors in Hue has recovered stably and been discharged from the hospital.
3 simple ways to help your nails be healthy and beautiful in the summer
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Hot sun and high-intensity UV rays can make nails dry, brittle, and easily broken. Some of the following measures will help you take care of and keep your nails healthy in the summer.
Habits to help improve postmenopausal osteoporosis
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Maintaining the following healthy habits can help improve bone health and reduce the risk of osteoporosis after menopause.
2 effective ways to lose weight, limit hypoglycemia
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Losing weight incorrectly can increase the risk of hypoglycemia. Maintaining a reasonable diet and not skipping meals helps control weight effectively, while protecting health.
How to eat cabbage to help lose weight and control blood sugar
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Pickled cabbage not only helps increase the feeling of fullness, supports weight loss but also contributes to stabilizing blood sugar, improving digestion and protecting the stomach.
Morning exercises help maintain muscles and strength after age 60
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Squats with weights and side push-ups are 2 morning exercises that help maintain muscles and strength after age 60.
Who should not eat egg yolks?
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Peach heart eggs are a dish loved by many people for their delicious, fatty taste and the ability to retain some nutrients that are sensitive to high temperatures.
