Health
Notes when using chia seeds to avoid side effects
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Chia seeds are rich in nutrients and good for health. To maximize the benefits of chia seeds and avoid side effects, when drinking chia seed water, you should note the following.
Why does eating tomatoes help reduce menstrual cramps?
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Tomatoes have a delicious taste and are very nutritious. According to Healthshots, this fruit also has the effect of reducing menstrual cramps.
4 types of vegetables containing folic acid are good for health
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Spinach, asparagus, broccoli... are healthy vegetables because they contain a lot of folic acid.
Eating habits before bed cause increased blood sugar levels
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Eating habits before bed that increase blood sugar levels such as eating late at night, consuming high amounts of caffeine...
How to use cucumber to reduce visceral fat
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Cucumbers are a low-calorie food that is rich in water and fiber, and can aid in weight control and visceral fat loss.
6 Natural Ways to Treat Dead Skin in Winter
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The cold, dry air of winter can strip your skin of moisture, leaving it dry and lifeless. The following natural methods can help you remove dead skin from your body.
Foods that help control migraines
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Choosing nutrient-rich foods can help control and prevent migraines.
The golden time to drink green tea to reduce blood sugar
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Green tea is a popular drink around the world, not only helping to keep the mind alert but also bringing many health benefits, including reducing blood sugar.
How does rubbing your eyes vigorously affect your eyes?
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The habit of rubbing your eyes vigorously can have many negative effects on the health and appearance of your eyes.
The reason why rice water helps lose weight and improve digestion
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Rice water is rich in vitamin E, magnesium, fiber, zinc and manganese. Rice water also contains healthy carbohydrates that help in weight loss and improve digestion effectively.
Instructions for making cardamom water to detoxify the body
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Cardamom water has many health benefits, including detoxifying the body, improving digestion, reducing inflammation, and boosting skin health.
Surprisingly effective blood sugar control exercises
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Tai chi is not only an ancient martial art but also a great way to control blood sugar.
The impact of eating beef tripe on people with high uric acid
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Beef tripe is a food high in purines and is not suitable for people with high uric acid.
Need specific mechanisms and policies for family doctor model
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Can Tho - Can Tho Department of Health recommends that there should be specific mechanisms, policies, and instructions related to implementing the family doctor model.
Worst Sleep Habits That Make You Age Faster
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Not getting enough sleep is a bad habit that makes you age quickly. Most importantly, it affects your health and life.
Fruits provide collagen, beautify skin naturally
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Strawberries play a role in supporting collagen production, so they are good for the skin and help slow down skin aging.
Why eating flaxseed helps reduce menstrual cramps
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Eating flaxseeds may help relieve menstrual cramps. Here's how to add flaxseeds to your daily diet.
Orange juice provides calcium for the elderly
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Elderly people can drink orange juice every day to supplement calcium for strong bones and joints.
Patient in Hai Phong had bamboo toothpick pierced colon
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Hai Phong - Kien An Hospital has just performed laparoscopic surgery on a patient injured by swallowing a bamboo toothpick.
Should I exercise if I have a cold?
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When you have a cold, your body will experience nasal congestion and difficulty breathing, making it difficult to exercise.