Health
Summer weight loss mistakes that overload the liver and kidneys
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Summer is the time when many people are speeding up their weight loss plans, but not every method is safe.
Da Nang strives for 100% of medical facilities to deploy electronic medical records before the end of 2026
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Da Nang sets a goal that by the end of 2026, all medical facilities will deploy electronic medical records, towards ending paper medical records.
Inclined plank helps increase core muscle strength and improve balance
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Side plank is a simple but effective exercise, helping to strengthen abdominal, hip and shoulder muscles, while improving balance and body control.
4 types of foods that erode tooth enamel in the daily menu
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Tooth enamel is the hardest protective layer of the body, but once lost, it cannot regenerate itself. Here are 4 foods to note.
3 silent eating habits that impair kidney function
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Many seemingly harmless eating habits can cause kidney function to decline rapidly if prolonged.
Secrets to prevent fatty liver recurrence after treatment
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Maintaining a healthy lifestyle, controlling weight, and regular check-ups are ways to help protect the liver from the risk of fat accumulation again after treatment.
What happens to the digestive system when you use fiber and probiotics at the same time
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Using fiber and probiotics at the same time can help support the digestive system by improving the gut bacterial environment.
Urgent warning after suspected food poisoning in Nghe An
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Nghe An - The Department of Health calls on people who have bought banh mi at Son Quynh shop (Dien Chau commune) to monitor their health and warn of food safety at banh mi establishments.
2 collagen-rich dishes used properly to help support weight loss
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Some collagen-rich foods, if processed properly, can help increase feelings of fullness, limit fat accumulation and effectively support weight loss.
What is the effect of drinking roasted black bean water in the summer on weight
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In hot summer, roasted black bean water is popular because it is cool and easy to make. However, the effectiveness for weight still needs to be understood correctly.
Does coconut water braised with meat have the effect of reducing uric acid?
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Whether braised coconut water has the effect of reducing uric acid is an interesting question because coconut water is considered to have the effect of reducing uric acid.
Gout relapses for the 2nd time, 33-year-old patient regrets passive living habits
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Often seen in middle age, gout is now increasingly trending towards rejuvenation due to a passive lifestyle and unhealthy diet.
Protect kidney function for people with kidney deficiency with 3 items below
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Kidney deficiency is a condition of kidney filtration dysfunction, causing edema and fatigue. Below are 3 simple dishes that are good for kidney function.
Acute gout requires joint aspiration, warning of the trend of disease rejuvenation
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Acute gout in young people is increasing due to unhealthy lifestyles and diets. In the case of a 33-year-old male patient, 70 ml of joint fluid had to be aspirated due to severe relapse.
Secrets to good sleep with 3 simple, easy-to-make milks
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Some of the following milks can help you improve your sleep quality and sleep well every night.
How to detoxify the liver with strange plants
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Spinach, also known as star grass, is a wild plant familiar in many tropical regions, cool in nature, supporting the body to detoxify the liver.
Seasonal changes, infectious diseases increase, parents proactively get vaccinated
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Seasonal changes cause infectious diseases to increase, especially in young children. Many parents proactively take their children for vaccination to prevent the disease.
5 food groups that help prevent cardiovascular disease effectively
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A scientific, balanced diet every day not only helps maintain health but is also a natural "shield" to protect the cardiovascular system.
Reduce visceral fat by regularly eating enough calories
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Reducing visceral fat not only depends on eating less but more importantly on eating enough and correctly in a regular way.
Support liver and kidney detoxification with simple 5-minute daily movements
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Raise your legs for 5 minutes each day to promote liver and kidney detoxification, while protecting your spine.
