Health

How to limit nighttime cravings to avoid gaining weight

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To limit nighttime cravings and not worry about gaining weight, you can apply the following methods.

Principles of weight loss diet for people with type 2 diabetes

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Refer to some principles on weight loss in people with type 2 diabetes below.

Signs of calcium deficiency and how to supplement

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Calcium plays an important role in the formation and maintenance of a strong bone and teeth system, while also participating in the activities of muscles, nerves and cardiovascular system.

Mistakes that can make breastfeeding mothers fail to lose weight

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Applying incorrect weight loss methods for postpartum mothers can make the weight loss process more difficult, even failure.

Menu suggestions for people with high liver enzymes

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Building a suitable high-enzyme liver menu will support the treatment, control, or reduce the risk of liver diseases.

Simple habits to help better control blood sugar every morning

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Some simple habits to help better control blood sugar every morning such as starting the new day with a balanced breakfast, increasing short exercise intervals...

Pregnant woman dies in Ho Chi Minh City: Establishing a professional council to determine the cause

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Ho Chi Minh City - A pregnant woman died during a cesarean section at a hospital in Thu Dau Mot ward.

Foods that easily harm the stomach when hungry

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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.

Facility 2 of many hospitals will operate simultaneously

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The second facility of many central-level hospitals is about to go into operation, expected to reduce overload at final-level hospitals.

Daily snacks to help reduce belly fat after age 60

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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.

4 types of nuts that help nourish the kidneys to eat regularly

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Familiar nuts such as walnuts, hazelnuts, black sesame seeds or almonds are not only nutritious but also considered good foods for the kidneys.

Weighing only 900 grams at birth, a 26-week premature baby girl writes a miracle of life

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Born prematurely at week 26, weighing only 900 grams, baby Dua suffered many severe complications. After more than 3 months of being saved by doctors, she miraculously recovered.

Eating white rice this way helps support visceral fat control

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White rice is a familiar food, but the processing method can affect the amount of starch absorbed and support visceral fat control.

Thought to have dermatitis, rare cancer discovered after 2 years

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Many prolonged skin lesions in the genital area are mistaken for dermatitis or skin fungus, but may be a sign of Paget's genital disease - a rare form of cancer.

Reasons for needing to supplement electrolyte water in the summer

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In the summer, especially when the weather is hot or outdoor activities are frequent, the body can lose a large amount of water and electrolytes through sweat.

Mistakes when applying ice directly to the face

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Applying ice to the face can cause damage to the skin's protective barrier if applied incorrectly.

2 easy-to-make liver detox drink recipes at home

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Some drinks from natural ingredients can help the liver function more effectively if combined with a healthy lifestyle.

Elderly people actively change exercise habits in hot weather

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Hanoi - Hot weather makes many elderly people with high blood pressure proactively change exercise hours and supplement water regularly to limit the risk of heat shock and stroke.

3 exercise habits that can cause the body to age quickly after 40

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Exercise brings many health benefits, but some inappropriate exercise habits can make the body lose strength quickly after age 40.

Advice for people who regularly eat pickled bamboo shoots

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Salted bamboo shoots (usually combined with garlic and chili) are a familiar side dish, helping to stimulate taste buds.