Health
Liver nourishment from breakfast
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Nutritious liver from breakfast is a healthy solution good for health at all ages.
How to eat dinner to reduce kidney damage
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Dinner plays an important role in overall health, especially kidney function.
How to use chia seeds well for people with high blood pressure
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Chia seeds contain a lot of fiber, polyunsaturated fats and bioactive compounds that are good for people with high blood pressure if used correctly.
Foods that help reduce bloating and abdominal distension
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Bloating and abdominal distension are common conditions, which can appear after fatty meals, eating too fast...
1200 calorie menu helps to lose weight safely, maintain energy and balanced figure every day
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Applying a 1200-calorie daily menu helps to lose weight effectively, control food intake and improve health.
How to reduce waistline and visceral fat in a scientific way
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Instead of just focusing on losing weight, we should manage body composition, reduce visceral fat and increase muscle mass to protect long-term health.
10 foods people over 50 should avoid to prevent diabetes and cardiovascular disease
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After age 50, building a reasonable diet can help reduce the risk of diabetes, cardiovascular disease and osteoporosis, while maintaining long-term health.
The silent drink that increases both uric acid and blood sugar
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Beverages high in sugar can cause uric acid and blood sugar levels to rise if used regularly.
Onsen hot mineral bath and health benefits
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Onsen hot mineral baths not only help relax but also bring many benefits to health and skin thanks to natural hot mineral water sources.
Habits that prevent uric acid from decreasing even after dieting
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Hyperuricemia is becoming increasingly common in young people due to changes in diet and lifestyle.
How to supplement magnesium to increase muscle
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Supplementing magnesium to increase muscle is an issue that many people who exercise are interested in.
Resurrection of 84-year-old woman with critical heart attack thanks to minimally invasive valve replacement technique
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Biocardial valve degeneration after 14 years caused an 84-year-old woman to fall into critical heart shock, luckily saved by minimally invasive technique.
Causes of H2S gas poisoning that can lead to death
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Faced with the risk of H2S gas poisoning, experts recommend that people absolutely do not voluntarily rush into the toxic gas area without protective equipment.
Weight loss for obese postpartum women needs to be safe and sustainable
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Postpartum weight loss requires scientific and safe methods to help obese women control their weight, improve health and quality of life.
Eating Malabar spinach incorrectly can silently increase the risk of kidney stones
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Malabar spinach is nutritious, but eating too much or in the wrong way can increase the risk of kidney stones and is not suitable for people with gout and diarrhea.
Proposal to exempt, reduce tuition fees, and support health insurance for families with 2 daughters
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The Ministry of Health proposes to exempt and reduce tuition fees and support health insurance for families with 2 daughters in order to reduce gender imbalance at birth.
Calcium-rich fruits to eat regularly
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Figs, especially dried figs, are considered one of the calcium-rich fruits.
Things to note when doing cardio to treat obesity
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Cardio helps burn calories, reduce fat and improve cardiovascular health. Obese people need to exercise properly to lose weight effectively and safely.
New regulations on health insurance referrals, not everyone can go to Bach Mai Hospital
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New regulations on health insurance referrals clearly state the cases that can be transferred to Bach Mai Hospital.
Reduce blood fat with a fruit that not many people know about
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Reducing blood fat with fruits, including raspberries, is a natural way, bringing many health benefits.
