Health
The role of sleeping positions for people with neck and shoulder pain
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Choosing a reasonable sleeping position will help people with neck and shoulder pain protect their spine and improve sleep quality effectively.
Drinks that help hydrate and support healthy and beautiful skin
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Lemon juice, green tea, coconut water or carrot juice not only help hydrate but also support increased collagen, anti-aging and maintain healthy skin.
How to make a papaya skin mask at home
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Papaya is a fruit rich in natural vitamins and enzymes, used by many people in skin care.
Dien Bien assigns leadership responsibility in free health check-ups for people
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Dien Bien - Heads of localities and units must be responsible to the Provincial People's Committee for the progress of free health check-ups for the people.
Medical tourism opens up directions to attract international visitors to Da Nang
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Da Nang - Medical tourism is considered a strategic segment, where hospitals, hotels, travel and health recovery services create new value.
From the health insurance card to the story of social security for each family
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Many people only remember the health insurance card (HI) when going for medical examination, hospitalization or medical procedures. However, behind that HI card is a much bigger story - a story about sharing and social security for the whole community.
Eating habits help lower cholesterol and protect cardiovascular health
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Eating habits that help lower cholesterol and protect cardiovascular health such as supplementing soluble fiber, prioritizing foods rich in omega-3...
How to make delicious pineapple peel tea at home
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Pineapple peel tea is a refreshing, easy-to-make drink made from familiar ingredients.
Students are more assured with the free health check-up policy in Hanoi
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Hanoi - Many students studying in Hanoi believe that the free health check-up policy from July 1, 2026 will help people feel more secure about their health.
3 notes for people with bone and joint diseases when sleeping on the floor in hot weather
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Hot weather makes many people choose to sleep on the floor to avoid heat, but people with bone and joint diseases need to pay special attention.
Green bean dishes help detoxify the liver in the summer
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Green beans are a food that has the effect of cooling down and detoxifying the liver. In the summer, many people choose dishes from green beans to cool down their bodies and protect their health.
Sour and spicy foods that are not good for people with stomach reflux
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To control the symptoms of gastroesophageal reflux, patients need to build a reasonable diet and limit sour and spicy foods.
Familiar leaf in home garden helps support blood sugar control
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Not only guava fruit, guava leaves are also highly appreciated for their benefits to blood sugar, cardiovascular system and immune system.
Who should not eat balut regularly?
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Balut is very nutritious and rich in minerals needed for the body. But not everyone can eat it regularly.
Familiar fermented foods that can help eliminate microplastics from the body
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Kimchi has recently been discovered to have the ability to bind to microplastics and support their elimination from the body.
Many people experience dry eyes in the summer, doctors show effective care
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Hot weather and frequent use of air conditioning can cause drooping, tired and dry eyes. Doctors have pointed out some effective eye protection measures.
People are happy when medical examination and treatment outside the tuyến is paid 50% by health insurance
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Health insurance will pay 50% of outpatient medical examination and treatment costs from July 1, 2026, helping people reduce the burden of medical expenses.
How to make delicious and unique Italian tomato sauce meatballs
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Italian-style tomato sauce meatballs have a soft sweetness from beef, cheese blended with rich sauce, can be served with bread.
What to pay attention to in supplementing omega-3 in the summer?
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Supplementing with omega-3 in hot summer weather needs to pay attention to some things to achieve effectiveness.
New health insurance benefits take effect from July 1st, people need to know immediately
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From July 1st, many new regulations on health insurance take effect, expanding benefits for participants, reducing medical examination and treatment costs and increasing access to health services.
