Health
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
6 types of kidney-healthy foods you may not know
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Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.
3 effective tips to treat heel cracks in winter
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Combining proper moisturizing and skin protection regularly can help the heel recover quickly, reducing the risk of inflammation or deep cracking.
PM2.5 fine dust penetrates deep into the lungs, enters the blood can cause stroke, needs to limit its appearance
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Experts warn that PM2.5 fine dust can penetrate deep into the lungs, enter the blood and cause many dangerous diseases such as respiratory infections and stroke.
How to eat cold rice that is good for blood sugar can help lose weight
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Eating cold rice (refrigerated or stored in a refrigerator) can improve blood sugar and support weight loss.
Mistakes when eating fruit that are harmful to health
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Fruit is a food with many benefits but eating it incorrectly can have the opposite effect.
2-year-old boy has severe respiratory failure due to mistakenly drinking oil to light a Lampe
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Doctors at the National Children's Hospital have just successfully treated a 2-year-old patient who accidentally drank a light bulb and suffered from severe respiratory failure.
Lower blood sugar thanks to dishes rich in omega 3, vitamins, sold on the market
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Grilled sardines with cucumber salad and tomatoes are a suggestion for those who want to control and lower blood sugar. Dishes rich in omega-3 fatty acids, fiber and vitamins.
Lose weight effectively with a familiar kitchen mushroom
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This mushroom not only adds fiber and is low in calories but also helps burn excess fat, helping to lose weight safely.
Inside the degraded buildings at the frontline general hospital in Hai Phong
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Hai Phong - As a frontline hospital, receiving more than 600 patients every day, 50% of the facilities at Kien An Hospital are deteriorating and need to be renovated.
Subsistents that help stabilize blood pressure not everyone knows
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Prioritize eating foods rich in potassium, magnesium, calcium, fiber to help stabilize blood pressure.
How to naturally eliminate uric acid for breakfast with familiar foods
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Exfoliate with skim milk and fresh cherries. Foods that help fight inflammation, reduce the risk of gout and maintain joint health.
The ability to reduce visceral fat extremely quickly of this delicious and crunchy vegetable
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Not only is it a familiar vegetable in family meals, white cauliflower also contains many valuable compounds that help reduce visceral fat.
Reasons why overusing salted lemon will harm your health
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Salted lemon is good for digestion and cooling down, but if overused, it can have a negative impact on health.
Drinks that reduce visceral fat should stay away from
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Reducing visceral fat depends not only on the dishes but also on the drinks you drink every day. Some drinks can increase fat retention.
Ingredients contained in cocoa powder help keep the skin moist and smooth
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Few people know that delicious cocoa powder that we often use to make food and drinks contains extremely effective beauty secrets.
Enemies directly destroy your skin, appearing everywhere
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Everyone knows that smoking causes cancer and heart disease, but few people realize that the skin is also a direct victim of cigarette smoke.
6-minute morning exercise to increase upper body strength
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Start your day with a 6-minute exercise to help your upper body become toned and healthy.
Previous Previous article Readers Can't Expect a Breakfast habit That Raises Blood Sugar
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Many seemingly harmless breakfast habits can cause blood sugar to spike.
7 mistakes after exercising that damage your results
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Working out hard is not enough, just a few bad habits after exercise can also destroy all your muscle building efforts.
