Health
How to use pennywort to support acne skin care
|
Pennywort is a familiar ingredient that can help soothe the skin, reduce oil and contribute to caring for acne-prone skin when used properly.
Causes of fatigue despite eating and exercising properly
|
Despite maintaining a healthy diet and regular exercise, many people are still tired, lack energy and find it difficult to concentrate in daily activities.
Loneliness is not just an emotion but also a health problem
|
Prolonged feelings of loneliness can keep the brain constantly in a state of stress, thereby increasing the risk of many physical and mental illnesses.
How to eat oranges suitable for the elderly
|
Oranges are a fruit rich in vitamins, but elderly people need to use them correctly and in the right amount to support health and the digestive system.
How to eat sweet potatoes to maximize vitamin A absorption
|
Sweet potatoes are a food rich in beta-carotene, an important precursor that helps the body produce vitamin A, supports vision, skin and immune system.
Should you soak your feet in hot water for high blood pressure?
|
Soaking feet in hot water helps to fall asleep easily and reduce fatigue. However, people with high blood pressure need to be careful with this habit.
Bringing techniques to grassroots healthcare, reducing risks for patients
|
Over the past time, Cho Ray Hospital in Ho Chi Minh City has regularly implemented training and technology transfer to lower-level hospitals in Ho Chi Minh City and southern provinces.
Expanding satellite hospitals, providing high-quality treatment right in the locality
|
The Ministry of Health has just approved the Satellite Hospital Project for the period 2026 - 2030, with the goal of developing at least 200 hospitals nationwide, bringing high-quality services closer to people, especially remote and isolated areas.
Golden" principles in nutrition, people with hypothyroidism should not ignore
|
Below are some basic principles when building a menu for people with hypothyroidism that you should know.
Early detection of tubular sclerosis in infants
|
Ho Chi Minh City - May 5, Children's Hospital 2 said it had just detected early a case of tuberculous sclerosis, a rare genetic disorder.
Rescuing a critically injured transverse heart patient
|
Thong Nhat Hospital in Ho Chi Minh City has just promptly saved a patient with a critical heart wound.
3 ways to combine black sesame seeds to help increase the effectiveness of rejuvenating skin and strong hair
|
Black sesame is a nutritious food, when combined properly, it can support improving hair health and rejuvenating the skin.
How to control blood sugar in the evening to avoid spikes at night
|
Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
Walking exercises help strengthen abdominal muscles after age 50
|
Combining simple movements when walking can help strengthen abdominal muscles, improve balance and support flexible movement when entering the age of 50.
How to safely add orange peel to the diet for people with diabetes
|
Orange peel, if used incorrectly, can be counterproductive for people with diabetes.
Revealing ways to help women after 30 manage their weight effectively
|
Understanding changes in metabolism and hormones will help women after age 30 control their weight more effectively.
How to gain muscle and endurance from salmon
|
The way to increase muscle and endurance from salmon depends quite a lot on processing to optimize this effect.
Drinks used regularly every morning to help support liver detoxification
|
Drinking a glass of warm water mixed with honey in the morning is a habit maintained by many people to help improve liver function.
Effective ways to control phone browsing habits
|
Just change small habits every day, you can reduce phone dependence, improve concentration, sleep and improve the quality of life.
How to process green beans to cool the liver
|
Green beans are said to help cool down, detoxify, and cool the liver, but to promote this strength, the processing method plays a very important role.
