Health
Mustard oil massage helps improve bone and joint health in winter
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Mustard oil massage helps warm the body, improve circulation and reduce joint stiffness, supporting bones and joints to move more comfortably on cold days.
Taking proper deep breathing helps detoxify the liver better
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Breathing deeply and properly helps increase the amount of oxygen in the blood, thereby supporting the liver to filter the blood, eliminate toxins and reduce metabolic burden.
The risk of pancreatic cancer increases sharply when inhaling this
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Pancreatic cancer is one of the most dangerous cancers with a low survival rate. Smoking - even passive smoking - is a leading risk factor.
Tips for dinner dishes and effective ways to reduce belly fat for people over 50 years old
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After age 50, the body easily accumulates visceral fat. Choosing the right dinner with healthy foods will help control weight and support safe belly fat loss.
Emotional connections have helped cancer patients maintain their will to live
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HCMC - Mild care helps patients reduce pain, stabilize their spirit and improve the quality of life during treatment.
Reasons why people with high blood pressure should eat turmeric every day
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Not only good for digestion, turmeric also brings great benefits to people with high blood pressure and blood fat.
Benefits of black coffee for cardiovascular health and cholesterol
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Black coffee when consumed reasonably benefits the heart while having little impact on cholesterol.
Diabetes patients are in critical condition due to untreated tooth pain
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HCMC People's Hospital 115 said that people with diabetes are increasing, but they are not currently paying much attention to infections in the mouth and jaw area.
The golden time to supplement calcium for people with high blood pressure
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Supplementing calcium at the right time helps people with high blood pressure absorb better, reduces the risk of kidney stones and supports cardiovascular stability.
Reasons why you should not recommend cold rice many times
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Eating leftover rice many times or preserving it incorrectly can turn this dish into a health threat.
serious mistakes when taking a morning shower that cause blood vessels to constrict, increasing the risk of stroke
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Morning baths help the body stay refreshed and alert, but if done incorrectly, it can increase the risk of cerebral aneurysm or stroke.
Dry eyes due to air pollution: Causes, symptoms and prevention
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Air pollution is the main cause of dry eyes, affecting health and vision.
Important notes when using vitamin D for people with high blood pressure
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For people with high blood pressure, vitamin D supplementation needs to be careful to avoid causing adverse effects.
The secret to using calcium-rich milk for people with high blood pressure
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People with high blood pressure should choose low-fat milk, drink it regularly every day and combine a salt-reducing diet to effectively protect the heart.
From despair to happiness, the miraculous journey of infertile couples looking for children
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"The 4-Leaf Grass Journey" jointly organized by Hanoi General Hospital, brings faith and hope to infertile couples.
Natural medicine helps clean the lungs, effectively reduce cough when the weather changes
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Here is a familiar drug in traditional medicine, helping to reduce coughs, clean the lungs and improve respiratory health, especially useful during the changing seasons.
Stabilize blood sugar at home with 2 familiar foods
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Lemon juice added to green tea can reduce blood sugar levels after meals by slowing down the body's digestion of starch.
The importance of early cholesterol screening for young people
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High cholesterol in young people is increasingly common, but early screening and lifestyle changes can protect cardiovascular health.
With a wide vaccination age, many adults proactively get vaccinated with HPV vaccine to prevent disease
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Currently, HPV vaccines have a wide vaccination age, helping many people have the opportunity to access disease prevention measures.
Groups of people need to be careful when eating hotpot in winter
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Hot pot is a popular dish when winter comes, but if not eaten properly, this dish can be harmful to health.
