Health
4 vitamin groups people with high blood pressure need to pay attention to in their diet
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What vitamins should high blood pressure people supplement to support safe blood pressure control?
The most easy-to-process calcium-supplementing fish
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Calcium is an important mineral that helps maintain a strong bone and teeth system, supporting the activities of muscles, nerves and cardiovascular system.
Don't ignore sunscreen even when cloudy
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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
3 standing exercises to help slim the waist and burn body fat
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Standing exercises not only help deeply impact core muscles and abdominal obliteration but also reduce pressure on the spine.
Ministry of Health recommends physical activity methods to improve health for children under 5 years old
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Regular physical activity helps children under 5 years old develop physically, improve sleep, support brain development and form skills early.
8 habits to help have regular bowel movements and avoid constipation
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Maintaining simple daily habits such as eating enough fiber, drinking enough water and sleeping on time can help improve bowel movements and prevent constipation.
2 magnesium-rich drinks that help reduce stress and are good for the heart
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Not only helping the body relax, magnesium-rich drinks also support stress reduction and enhance cardiovascular health if used regularly in appropriate amounts.
Notes when using lotus seeds for people with insomnia
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Lotus seeds are a familiar food, often chosen by many people to help improve sleep.
To reduce the harmful effects of alcohol, eat these 2 foods before drinking
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Before drinking alcohol, eating a few suitable foods can help control hunger and reduce some alcohol-related side effects.
Signs of hypoglycemia
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Hypoglycemia is a condition in which blood glucose levels drop below normal levels.
Outpatient examination places covered by 50% health insurance
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From July 1, 2026, people participating in health insurance who self-go for outpatient examinations outside the line can be paid 50% of the benefit level, but not all medical examination and treatment facilities apply it.
5 types of drinks that help lower heart rate naturally
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Drinking enough water and choosing suitable drinks can support cardiovascular health, contributing to stabilizing heart rate and improving overall health.
Health risks when people with chronic diseases intermittently fast
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Intermittent fasting is being chosen by many people to lose weight. However, for people with chronic diseases, this method may be risky.
Patient with bladder cancer gets a new bladder shaped from the intestine
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Hanoi - After bladder removal due to cancer, a male patient over 60 years old was given a new bladder by doctors from a segment of the intestine.
In less than 24 hours of operation, Bach Mai Hospital Ninh Binh facility saves many severe cases
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In less than 24 hours of operation, Bach Mai Hospital in Ninh Binh has continuously successfully treated many severe cases.
Simple kidney detoxification methods that can be done right at home
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Kidney detoxification is often understood as maintaining and supporting the normal functioning of the kidneys.
Scientific diet for gout patients
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Establishing a balanced diet between purine control and reasonable nutritional supplementation will help gout patients effectively control uric acid levels.
Secrets to using coconut milk to restore frizzy hair due to hot sun
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Taking advantage of coconut milk is a natural, benign method to help compensate for protein loss and improve the shine of hair in the summer.
5 types of vegetables that diabetics should eat to stabilize blood sugar
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Green vegetables are rich in fiber and have a low glycemic index, helping diabetics control their diseases and effectively support cardiovascular health.
Things to note when using fresh vegetables and fruits for skin care
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Fresh vegetables and fruits contain many essential vitamins such as vitamins C and E, which help brighten and moisturize the skin.
