Health
Magnesium deficiency symptoms you should not ignore
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If you constantly feel tired, have muscle spasms, and crave sugar excessively, you may be deficient in magnesium.
Red juices help reduce the risk of stroke
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Some red juices are high in antioxidants that can prevent plaque buildup inside arteries, reducing the risk of stroke.
What to eat at night to avoid high blood sugar?
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People with high blood sugar should eat dinner with foods rich in protein, healthy fats, and low-starch vegetables.
How to keep bones and joints healthy as you age
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To maintain mobility and support for bones and joints, here are some ways to keep joints healthy.
How to use aloe vera honey for good health
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When combined with aloe vera and honey, it creates a drink that helps improve health.
4 Foods to Stock Your Fridge for Cold and Flu Season
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The changing of seasons is the time when the risk of influenza virus increases. Here are some essential foods to help boost your immune system.
What temperature should you soak your feet in to relieve migraines?
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Dr. Shiva Kumar R has outlined some important tips and techniques to maximize the benefits of foot soaking for migraine relief.
People with high blood sugar should stay away from these drinks
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Carbonated soft drinks, energy drinks, alcohol... are a series of drinks that people with high blood sugar should stay away from.
Lose weight effectively with these 5 delicious salads
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To lose weight effectively, you can add nutritious salads to your daily menu.
Benefits of tempeh in prolonging life
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Tempeh is a soy product, rich in nutrients, has antioxidant effects, and prolongs life.
Preventing law evasion and "erasing traces" when selling drugs online
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Pharmacies have many disguised forms for selling drugs online to circumvent the law and erase traces.
5 drinks after breakfast to help burn belly fat all day
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After breakfast, consuming certain drinks not only provides energy but also helps burn belly fat effectively throughout the day.
Breakfast rich in calcium and vitamin D is good for bones
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Vitamin D and calcium are important for strong bones. Breakfast rich in calcium and vitamin D is good for bones such as boiled eggs, yogurt...
Chronic Angina and What You Need to Know
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Angina that lasts for years can signal a heart condition.
8 steps to effectively reduce eye bags and dark circles with tea bags
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Dark circles and eye bags are a common problem for many people, making the face look lifeless. Here are 8 steps using tea bags to help eliminate this condition.
How to sleep to aid weight loss
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The quality and quantity of sleep affects hormones that regulate appetite and metabolism, which in turn impact weight loss.
Revealing 6 chia seed recipes for weight loss
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Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.
Tips for drinking tea properly to reduce the risk of heart attack
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Tea contains many compounds that are beneficial for cardiovascular health, but not everyone knows how to brew tea properly to ensure that the nutrients from the tea are kept intact.
Organ donation - a noble act that saves many lives
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On October 24, Phu Tho General Hospital performed organ donation surgery to save the lives of two kidney failure patients.
Benefits of dragon fruit for people with high blood sugar
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Dragon fruit may provide some health benefits to people with high blood sugar.