Health
Massage these 3 locations before bed to help you sleep better
|
According to Aboluowang, if you are suffering from insomnia, you should try massaging the following locations to sleep better.
Effective stress reduction with the floor-lying method
|
Stress has many effects on life and emotions to solve this problem, try applying the floor time method.
More than 54,000 cases of measles, underlying patients are recommended to be vaccinated promptly
|
The measles epidemic is complicated with more than 54,000 cases nationwide. Adults and people with underlying diseases are recommended to be vaccinated early to reduce the risk of complications.
Zucchini helps support arthritis and insomnia
|
Zucchini is a medicinal herb that can support arthritis and insomnia thanks to its natural properties such as anti-inflammatory, pain reliever and sedatives.
The difference between the 3 famous Japanese dishes is sashimi, sushi and nigiri
|
Although both are associated with the image of live fish, sashimi, sushi and nigiri have a very unique culinary style. So what is the difference between them?
5 types of drinks to help you sleep well, increase life expectancy
|
If you are looking for a natural solution to improve sleep, here are 5 drinks to help you relax, sleep deeper and increase your life expectancy.
Health risks from dirty food, cheap skewers on the sidewalk
|
The Food Safety Department (Ministry of Health) has just issued a health warning when eating dirty foods sold on the sidewalk.
Want your body to produce collagen, eat this type of meat
|
Some parts of the cow's body, when processed properly, will help produce collagen, slowing down the aging process.
The Ministry of Health responds to the scope of practice of family doctors
|
The Ministry of Health has just responded and provided information about the scope of practice of family medicine doctors.
2 types of spices help increase detoxification of the body
|
Garlic and onions are two spices that appear frequently in meals, helping to enhance the body's ability to detoxify.
3 habits to do immediately to reduce the risk of stroke
|
Here are habits to help the body stay healthy, have good blood circulation and reduce the risk of stroke.
Seizing on 3 old discs due to using too many phones
|
The patient had a habit of using the phone too much, the doctor diagnosed the patient with a herniated tricuspid regurgical spine, causing serious damage.
3 dishes to eat 2-3 times a week to help sleep well
|
If you want to sleep well, in addition to adjusting your work schedule, resting and relaxing your spirit, diet is also very important.
Eating breakfast late increases blood sugar
|
Eating breakfast before 8:30 a.m., following a healthy diet and exercising regularly can improve metabolism and control blood sugar better.
3 weight loss diets that can lead to dehydration
|
Some weight loss diets can cause more dehydration than others and harm health.
Current status of 6 hospitals in Yen Bai before the merger
|
Yen Bai - From April 1, 2025, 6 hospitals in the area will be merged into Yen Bai General Hospital.
The truth about the benefits of mixed-seed yogurt can help you lose weight
|
Seed yogurt is a dish that is widely used in breakfast to lose weight. However, it is uncertain whether this dish has such an effect.
What to eat for breakfast to help reduce visceral fat
|
Choosing what to eat for breakfast from 6am to 9am can effectively support the process of reducing visceral fat.
6 types of beans rich in fiber help lose weight, reduce belly fat
|
Beans contain plant protein, low in calories, and rich in soluble fiber. Here are 6 types of beans that help support weight loss and reduce belly fat.
3 things the elderly should not do when drinking water
|
When the elderly drink water, they need to pay attention to some things they should not do to be good for blood vessel health and the quality of daily life.