Health
4 types of fish rich in omega-3 that contribute to supporting blood sugar
|
Adding omega-3-rich fish to the menu can support stable blood sugar, while contributing to protecting cardiovascular health.
3 mistakes when losing weight that increase uric acid
|
Losing weight incorrectly can cause uric acid to rise, increasing the risk of gout attacks and affecting health.
Healthy diet helps prevent digestive disorders
|
Maintaining a scientific diet, rich in fiber and beneficial bacteria, helps protect the digestive system, reduces the risk of constipation and many intestinal disorders.
The epidemic of dengue fever and hand, foot and mouth fever is complicated in Lam Dong
|
Lam Dong - Since the beginning of 2026, the whole province has recorded more than 5,300 cases of dengue fever, hand, foot and mouth disease and 3 deaths. The Provincial People's Committee requests to tighten epidemic prevention and control.
Many people with diabetes ignore snacks that help control blood sugar
|
People with diabetes often skip snacks for fear of high blood sugar. However, choosing the right food can help feel full longer and support blood sugar control.
Ministry of Health guides diet for cancer patients
|
The Ministry of Health has issued Guidelines for diagnosis and nutritional treatment for cancer patients according to Decision 1768/QD-BYT to standardize nutritional care.
How to combine healthy beans
|
To maximize health benefits, it is necessary to know how to coordinate beans reasonably.
7 protein-rich foods more than a spoonful of peanut butter
|
One spoonful of peanut butter provides about 7 grams of protein, but many familiar foods can provide significantly higher protein.
Things to note when eating grilled sweet potatoes
|
To avoid unwanted reactions when eating grilled sweet potatoes, you need to pay attention to some of the following issues.
When war invalids are cared for and health checked right in the ward
|
Hanoi - Nearly 700 people with meritorious services and policy beneficiaries in Bach Mai ward have been consulted, health checked and given free medicine right in the locality.
Why is weight gain easy but weight loss is difficult
|
Weight loss often requires months of effort, while weight gain can occur rapidly due to how the body stores energy.
How the brain changes when the body is constantly under pressure
|
Chronic stress can cause the brain to maintain a prolonged vigilance state, making it difficult for many people to relax and always want to be busy.
Is insomnia caused by magnesium deficiency?
|
Insomnia is one of the common sleep disorders today, affecting the physical, mental health and quality of life of many people.
How does green vegetable juice drunk every day affect blood sugar
|
Green vegetable juice with low sugar and no added fruit can help stabilize blood sugar, but is lacking in fiber, so it needs to be used properly to avoid increased glucose.
Ministry of Health clarifies the time to implement hospital fee exemption
|
The Ministry of Health is developing a roadmap for hospital fee exemption within the scope of health insurance, prioritizing vulnerable people, low-income people and policy beneficiaries.
What happens when you eat garlic and spinach together
|
Garlic and spinach combined can bring many health benefits.
Patients reduce the burden of costs thanks to health insurance paying 50% for out-of-zone examinations
|
From July 1st, outpatients who are out of line will be paid 50% of the cost by health insurance, contributing to reducing the financial burden for patients.
Sleeping and waking hours support maintaining body circadian rhythm
|
A reasonable wake-up time should be based on the recommended sleep duration for each age and body needs.
How to support blood pressure on hot sunny days with familiar fruit juice
|
Prolonged hot weather can have many negative impacts on health, especially for people with blood pressure problems.
Foods that support liver fat reduction should be included in your daily diet
|
Coffee, fatty fish, olive oil and berries and fruits rich in vitamin C are foods that can contribute to limiting fat accumulation in the liver.
