Health
3 locations in the toilet contain many bacteria but are often overlooked
|
The toilet is a humid place, easily becoming an ideal environment for bacteria to grow.
Eating this fruit a lot, weight gain is faster than eating white rice
|
Some familiar fruits, if eaten a lot or in the wrong way, can also cause you to gain weight faster than white rice.
Beetroot juice or pomegranate juice, which one is better for blood pressure
|
Beetroot and pomegranate juice are both rich in antioxidants, supporting blood pressure, but differ in mechanism of action, speed of effectiveness and long-term improvement.
What to drink when getting sunstroke to cool down quickly
|
Below are 3 types of drinks that help the body cool down quickly when getting a heatstroke.
Women's favorite dishes can cause blood fat levels to spike
|
A slice of dried pineapple seems harmless, but high levels of sugar and calories can cause blood fat levels to spike, affecting cardiovascular health.
Warning about foreign objects in the airway in daily life
|
HCMC - Bronchial foreign object infections often occur in daily life at all ages, and can cause acute complications.
How to eat papaya safely, limit risks
|
Papaya is nutritious and good for health, but you need to eat it properly to limit risks and avoid unwanted effects.
Should people with liver disease have balut?
|
Whether you should eat balut for liver disease is a common question in the diet for people with liver problems such as hepatitis or fatty liver.
Increased uric acid due to seemingly healthy foods
|
Many foods that seem healthy pose a risk of increasing uric acid.
Bone broth and chicken broth: Which choice is suitable for health
|
Bone broth and chicken broth are both nutritious, but differences in ingredients and cooking methods create their own health benefits.
Turmeric coffee, health benefits and things to note
|
Combining turmeric with coffee can bring many health benefits, but not everyone is suitable for this type of drink.
Revealing secrets to processing vegetables that are good for health
|
Water spinach can be processed into many dishes that are both delicious and have high nutritional value, good for health.
Oatmeal or eggs, which breakfast is better for fiber and protein
|
Both oats and eggs are healthy choices, but differences in protein and fiber make nutritional value change depending on the purpose of use.
5 ingredients that should absolutely not be added to protein drinks
|
Mistakes when mixing protein drinks can reduce nutritional value, cause indigestion and affect the body's absorption efficiency.
Does prolonged insomnia increase the risk of kidney stones
|
A study published in PubMed Central shows that prolonged insomnia may be associated with the risk of kidney stones.
Silent weekend habits increase insulin resistance risk
|
Some weekend habits silently increase the risk of insulin resistance such as overeating, oversleeping...
A bowl of bun rieu is not really "light on the stomach" as many people think
|
A bowl of bun rieu contains a significant amount of calories, equivalent to rice for a main meal, which should be noted when eating.
Golden notes when using belly fat-reducing nuts
|
Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Ineffective weight loss due to making mistakes
|
Successful weight loss largely depends on how you choose and eliminate food from the beginning. Even choosing ingredients carefully can increase calories if combined incorrectly when cooking.
Depression in the elderly: Don't take it lightly
|
Depression in the elderly is often overlooked, affecting mental and physical health, reducing quality of life, and increasing the risk of chronic diseases.
