Health
Reasons why stomach reflux causes insomnia
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Nighttime gastroesophageal reflux can cause insomnia, disrupt sleep and have long-term effects on the patient's health.
Things you shouldn't do before measuring blood pressure
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Drinking coffee, smoking, exercising vigorously, drinking alcohol or holding back urination before measurement can cause temporary blood pressure fluctuations.
Night habits to limit to protect the brain
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Limiting eating habits that disrupt sleep and affect brain blood vessels is a simple but effective step to protect the brain.
How to eat eggs to help reduce fat and maintain muscle
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One of the ways to help reduce fat and keep muscle is to eat eggs for breakfast.
Experts suggest a diet to help bones become strong after age 50
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Supplementing enough micronutrients, eating a variety of foods and maintaining a healthy lifestyle are important solutions to help protect bone health after age 50.
How to drink lemon water without affecting tooth enamel
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Lemon juice is a drink loved by many people thanks to its refreshing taste and abundant vitamin C content.
Signs of allergic contact dermatitis in the face due to cosmetics
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BSCKII Duong Thi Lan - College Clinic for Contact Dermatitis and Occupational Skin Diseases, National Hospital of Dermatology has pointed out signs of identification of allergic contact dermatitis caused by cosmetics.
Supplement magnesium with breakfast dishes
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Supplementing magnesium with breakfast dishes is a simple and effective way to start a new day with abundant energy.
2 liver-cooling drinks from familiar ingredients
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Some familiar ingredients can become drinks chosen by many people to cool the liver and support body cooling.
Simple habits to help maintain enough water for the body when traveling
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Bringing a water bottle, inserting a drinking reminder, and supplementing with water-rich foods are simple habits that help maintain enough water for the body throughout the trip.
How to make green tea to help reduce uric acid
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Green tea attracts attention because it contains many polyphenols and catechins that can affect the uric acid production process in the body.
Time to eat yogurt to help increase calcium absorption
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Using yogurt in the evening can support bone regeneration, increase calcium absorption and slow down the risk of bone density loss over time.
More than 30 food safety violations detected every day
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In just the first 6 months of 2026, functional forces discovered nearly 6,000 organizations and individuals violating food safety, equivalent to more than 30 cases per day.
Notes to enjoy health insurance benefits according to new regulations
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Doctors at Hanoi Eye Hospital give notes to help patients enjoy the right health insurance benefits according to new regulations when coming for examination at the hospital.
Secrets to eating lighter every day
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Thu Duc General Hospital recommends that just reducing the amount of salt and eating lighter food in daily meals can also bring many health benefits.
3 tips to help women make skin-nourishing masks from kitchen ingredients
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Using some readily available ingredients in the kitchen to make skin care masks will help women have bright, smooth and natural skin.
Exercises to help improve posture after age 60
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Performing 3 simple exercises regularly helps strengthen the upper back muscles, improve posture and reduce pressure on the neck and shoulders.
Dak Lak urgently licenses operations for Tay Nguyen Regional General Hospital
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Dak Lak - Leaders of the Provincial People's Committee affirmed that the locality will not interrupt health insurance examinations at the Central Highlands Regional General Hospital.
3 uses of lemon peel you should know
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Lemon peel contains many beneficial plant compounds for health if used properly and ensuring hygiene and safety.
Tell you the signs of body skin fungus for timely treatment
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Doctor Pham Thi Loan, Department of Examination, Central Dermatology Hospital, pointed out the recognizable signs of body skin fungus.
