Health
Eating too much protein can be harmful to the kidneys
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A high-protein diet is common but needs to be controlled to avoid creating prolonged pressure on the kidneys.
Periodic gynecological check-ups, when should women start
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Periodic gynecological examinations help detect diseases early and protect women's long-term reproductive health.
Losing weight after Tet without fatigue with vegetables
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After Tet, the determination to lose weight usually increases. Losing weight properly is not only to lose weight, but also to maintain physical strength and protect the motor system.
3 types of fruit peels that help reduce bad breath
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Some fruit peels contain natural essential oils and antibacterial compounds that can help improve breathing.
Ho Chi Minh City tightens disease prevention, ensures health for election day
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The Ho Chi Minh City Health sector is implementing a plan to ensure health work to serve the election day of National Assembly deputies and People's Councils at all levels.
Time to drink water to help sleep well and support longevity
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Drinking water at the right time in the evening can help sleep better, support blood circulation, stabilize cardiovascular health and contribute to prolonging life, especially in the elderly.
Maintaining this habit before bed can help you sleep better
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If you want to sleep well every night, refer to the small habits below.
3 scientific habits to help boost metabolism
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Nutrition experts share 3 scientific principles to help improve metabolism, increase energy and support long-term health.
What should the elderly do in the evening to sleep deeply and limit stroke
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Reasonable evening activities help the elderly sleep deeply, stabilize blood pressure and reduce the risk of stroke.
Foods to eat more after age 50 to be healthy every day
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Salmon is a food that people over 50 should eat more to be healthy every day.
How to detoxify the liver with vegetables growing along the road
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A familiar wild vegetable, growing along the road but being scientifically noticed, purslane, can support liver detoxification.
10 foods that easily cause excess calories during fat reduction
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Huấn luyện viên thể hình cảnh báo 10 loại thực phẩm tưởng lành mạnh nhưng dễ bổ sung calo ẩn, làm chậm tiến trình giảm mỡ.
Regularly drinking energy drinks can harm vision
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Energy drinks not only affect the cardiovascular system but also directly affect vision if used for a long time.
5 drinks to help you stay hydrated effectively in cold weather
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Cold weather reduces the feeling of thirst but increases the risk of dehydration, choosing suitable drinks helps the body stay hydrated and protects health.
5 common cardiovascular diseases in winter
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Cold weather causes blood vessels to constrict, blood pressure to rise and circulation to be slower, thereby increasing the risk of many dangerous cardiovascular diseases.
7 foods related to aging and longevity
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Choosing the right food can help protect the skin, reduce inflammation, limit cell damage and support comprehensive health as age increases.
How to use lemon leaves to help detoxify and sleep well
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Using lemon leaves properly can help the body relax, support detoxification and sleep better.
When to drink ginger tea to help support metabolism more effectively
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Ginger tea can support digestion and metabolism, but there is still no "absolutely optimal" time to use it.
Revealing drinks to help increase belly fat reduction effectiveness
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Some familiar drinks can help support effective belly fat reduction if used properly.
Đào thải axit uric bằng loại củ đang vào mùa
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Một trong những loại củ đang vào mùa, được khoa học ghi nhận có thể hỗ trợ đào thải axit uric là củ cải trắng.
