Health
Increase muscles, reduce belly fat effectively with 3 familiar sports
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Some sports such as swimming, cycling... will help the body gain muscle and reduce belly fat effectively.
Emergency by helicopter to bring patients from Sinh Ton Island to the mainland
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Ho Chi Minh City - On January 16, Military Hospital 175 said that it had just rescued a young patient in critical condition by helicopter from Sinh Ton Island to the mainland.
Canola root and unknown side effects when used
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Radish root is a familiar spice in cuisine, bringing many benefits to digestion and health, but still has many side effects that need attention.
3 hours to limit coffee consumption to avoid causing insomnia and anemia
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Drinking coffee brings alertness, but if used at the wrong time, it can affect sleep and the body's ability to absorb iron.
Beef is very good, but the group below should limit eating it
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Beef has the effect of firming muscles, enhancing immunity, but not everyone can eat a lot.
Music can help the brain be clear when getting old
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Music is not only entertaining but also helps activate the brain, support memory and maintain mental clarity as people age.
Foods to avoid in winter for the elderly
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In winter, which food groups should the elderly avoid to avoid aggravating underlying diseases, causing digestive disorders and affecting the heart and blood pressure?
Sleep apnea can promote weight gain and metabolic disorders
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Sleep apnea causes hormonal disorders, disrupts sleep, reduces metabolism, increases appetite and makes weight control difficult.
Supplementing too much vitamin C can cause kidney stones and iron deficiency disorder
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Drinking too much vitamin C can cause kidney stones, nausea, diarrhea, weak tooth enamel and, more seriously, iron deficiency disorder.
3 seemingly harmless habits that can damage life
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seemingly harmless daily habits can silently destroy your health and shorten your life expectancy.
Experts point out the most effective time to apply hair care serum
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Applying a hair Serum at the right time helps hair become soft and smooth, reduces frizz, increases shine and protects hair better when styling.
Use blood pressure medication to stay away from these things
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Just one bad eating habit is enough to make blood pressure medicine ineffective, putting patients at risk of dangerous complications.
How to do push-ups on the box to effectively increase muscle mass
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Incline Push-up is a variation that helps reduce difficulty, suitable for beginners to help support muscle growth.
Suggestions for a beneficial dinner menu for people with fatty liver
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If you choose the right foods for dinner, it can help control and support improved fatty liver.
Calcium-rich vegetables should be supplemented regularly by people over 50 years old
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After age 50, the aging process causes calcium density to decline more rapidly, increasing the risk of osteoporosis, fractures and joint pain.
Reduce cough, brighten eyes with a vegetable
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Reducing coughs, brightening eyes and nourishing health are what caddy cabbage can bring to everyone.
How to prevent accidents and injuries that are common in young children right in the family
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Burns, choke, falls, drowning or poisoning are common injuries in young children, especially in the family space.
Should you eat celery seeds regularly
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Celery seeds are promoted as a "super spice" that is good for blood pressure and metabolism, how should you eat this type of seed to be good for your health?
Health benefits of sesame seeds and dried fruits
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Adding sesame seeds, dried nuts and dried fruits to your meals helps increase resistance, take care of your heart, skin and digestive system.
Suggested suitable drinks when uric acid increases in winter
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Add coconut water, ginger tea, chamomile tea, roasted black bean water to support uric acid excretion, thereby limiting the risk of gout outbreaks in the cold season.
