Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
24/24 companionship to help depressed patients overcome mental crises
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For severe depression cases, patients need to be closely monitored and treated for a long time, requiring perseverance and dedication from the team of doctors and nurses.
Da Nang deploys to receive Quang Nam Central General Hospital from the Ministry of Health
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Da Nang - The city is urgently implementing procedures to receive Quang Nam Central General Hospital from the Ministry of Health.
Doctor warns of late-night baths, colds can cause paralysis of the 7th nerve
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The habit of showering late and not keeping warm when suddenly cold makes many people face the risk of paralysis of the 7th nerve.
Harms of consuming canned food regularly
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Canned food is a convenient choice, but should not be consumed too much to avoid harming the body.
Lose weight by eating breakfast with these dishes
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Weight loss does not start with fasting but from a proper breakfast. The following dishes help you feel full for longer, less craving and still have enough energy for the whole day.
How to detoxify the liver with latex effectively
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Liver detoxification with foods in daily meals is of interest to many people.
Should people with stomach pain drink warm lemon water
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Warm lemon water is considered by many people as a good habit for health, but for stomach patients, benefit or harm depends on how you drink and your physical condition.
Breakfast helps lighten the stomach, supports liver to work effectively
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Morning is the time when the body begins the natural detoxification cycle, in which the liver plays a central role.
Protein-rich foods should be included in daily meals
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Some protein-rich foods should be included in daily meals such as beef, chicken, and fish.
Ministry of Health conducts drills, ready to ensure health work to serve the 14th Party Congress
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The Ministry of Health organizes a large-scale drill to ensure medical work to serve the 14th National Party Congress.
People with high uric acid need to understand correctly to use standard medicine
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Gout is a form of arthritis caused by excess uric acid in the blood. When uric acid levels increase and last, it causes swelling, heat, redness, and severe pain.
Effectively reduce liver fat with chia seeds
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Fatty liver is appearing in many young people. In addition to lifestyle changes, many people turn to natural functional foods such as chia seeds.
How to eat guava that is good for health in winter
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Eating a guava once a day can help boost immunity, support digestion, control blood sugar and effectively protect cardiovascular health.
Sunlight can help increase serotonin and dopamine
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Serotonin and dopamine play an important role in mood and mental health. Proper sun exposure helps the body naturally increase these hormones.
Effective liver detoxification thanks to supplementing familiar food pairs
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A reasonable combination of several familiar food pairs can increase liver detoxification effectiveness.
