Health
How to eat at the right pace to help people who sleep late lose fat
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Sleeping late easily disrupts the circadian rhythm, increasing the risk of fat accumulation. Eating at the right pace, choosing suitable foods helps people who sleep late still lose fat effectively.
After a series of dirty food cases, Ho Chi Minh City Department of Food Safety urgently directs
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Ho Chi Minh City - After a series of unsafe food incidents were discovered, the Ho Chi Minh City Department of Food Safety coordinated with sectors to strengthen inspection and examination.
3 benefits of using honey before bed that are good for cardiovascular health
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Honey is a familiar food, if used properly before bed can bring some health benefits, especially supporting cardiovascular health and sleep.
Prevent children from catching influenza A when it is deeply cold near Tet
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Cold days before Tet make it very likely that children will have respiratory diseases, of which influenza A is a common and noteworthy disease.
Lower blood sugar thanks to familiar dishes
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Many familiar daily dishes can contribute to supporting blood sugar stabilization and improving health.
An Giang completes the transfer of health stations to commune-level People's Committee for management
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An Giang has completed the transfer of 298 health stations from the health sector to commune-level People's Committees for management, ensuring uninterrupted medical examination and treatment activities.
5 common misconceptions about Keto diet
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Expert Keto points out 5 common misconceptions that make a ketogenic diet ineffective and difficult to maintain for a long time.
People over 70 years old need to remember these things to extend their lifespan
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If you want to extend your lifespan, you should not ignore the notes below.
Kidneys are strengthened by bitter foods
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Bitter melon and olive oil have antioxidant and anti-inflammatory properties, protecting the kidneys.
Good habits help the brain stay healthy and improve memory
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Doctors point out 7 simple but effective habits that help the brain stay healthy, improve memory and increase concentration.
How to reduce pain and joint stiffness for the elderly when the weather turns cold
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When the weather turns cold, joint pain and stiffness easily recur, especially in the elderly and people with chronic osteoarthritis.
Quick weight loss with late-night snacks
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The "xe" dish is chosen properly not only does not cause weight gain but also supports fast and sustainable weight loss.
Doctor warns of lifestyle habits that cause prolonged headaches
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AIIMS neurologists warn that persistent headaches are not only due to pathology, but often originate from daily living habits.
What happens to kidneys and blood sugar when alcohol is reduced
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Reducing alcohol brings positive changes to the body, contributing to improving kidney function, stabilizing blood sugar and reducing the risk of metabolic diseases.
Ministry of Health urgently proposes to transfer health insurance benefits codes to 2 groups of subjects
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Health insurance participants belonging to near-poor households, elderly people aged 75 and over who are receiving social pension allowances are applied the 100% health insurance benefit level.
Series of signs that the body is adapting well to calorie reduction
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Nutrition experts point out a series of signs that you are experiencing a calorie deficit in the right way, without harming physical and mental health.
The real role of vitamin C in cold prevention and treatment
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Supplementing with vitamin C brings benefits to the immune system, but the effectiveness of cold prevention depends a lot on the daily diet and activities.
Hue Health maintains a child vaccination rate of over 95%
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HUE - On January 6, Hue City Department of Health held a conference to summarize health work in 2025 and deploy tasks for 2026.
Secrets to persistent push-ups without joint pain after age 55
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Some secrets to persistent push-ups without joint pain after age 55 such as push-ups 2-3 times a week, advanced push-ups...
Drinking amaranth juice with chia seeds, what benefits does the body get
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The combination of amaranth juice and chia seeds brings many benefits to the heart, digestion, blood sugar and weight if used correctly.
