Health

Eating principles to help candidates stay awake and sleep well during the exam season

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Reasonable nutrition plays an important role in helping students maintain alertness during the day and have quality sleep at night.

How to eat jicama to lose weight effectively

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Beans are a familiar food chosen by many people in their weight loss regimen thanks to their low calorie content and high water content.

KFC-style fried chicken recipe, crispy like the original secret

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KFC-style fried chicken at home can completely achieve restaurant standard golden crispness if applying the correct technique of two-layer powdering, marinating buttermilk and controlling oil temperature.

5 types of kidney-boosting foods for men that should be included in meals

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Supplementing with familiar kidney-tonifying and yang-strengthening foods will help men improve physiology and protect kidney function.

Ministry of Health proposes 2 new Departments, organizational structure to be changed soon

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The Ministry of Health proposes to maintain the existing Departments and Agencies, and at the same time reorganize the Health Insurance Department and the National Health Information Center into 2 new Agencies.

Effects of drinking lemon water in the morning after meals

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Drinking lemon water in the morning is a habit maintained by many people to support health.

Foods that help reduce uric acid in daily life

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To reduce uric acid, patients need to increase consumption of foods that can support the body to limit purine absorption and metabolism.

Control uric acid by drinking chamomile tea properly

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High uric acid is the main cause of gout, causing many people to turn to natural remedies to support control.

5 ways to support regular liver detoxification

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From a diet rich in green vegetables to healthy living habits, these simple ways can help support the body to detoxify the liver.

5 ways to increase testosterone naturally for men after age 40

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Testosterone decreases with age, but men over 40 can improve thanks to scientific lifestyle habits.

Eating avocados every day for 2 weeks brings many health benefits

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Thanks to healthy fat sources and abundant nutrition, eating avocados every day for 2 weeks brings many health benefits.

Eating fish every week and unexpected benefits for brain health

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Fish rich in omega-3 help improve cognitive function, support mood and reduce the risk of depression.

Smoking and damage to the cardiovascular system

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Smoking is a direct cause of plaque buildup, blood clots, and damage to the cardiovascular system.

Foods that help strengthen liver function

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Supplementing with suitable foods daily can help strengthen liver function and support overall health protection.

How to use pork fat to fry food safely

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Pork fat can be used to fry food, but if used incorrectly, it can produce harmful substances.

4 scientific menus to help effectively control uric acid

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Choosing a suitable menu not only helps stabilize uric acid but also supports gout patients to maintain long-term health.

Time to eat sweets to avoid high blood sugar

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Sweets do not need to be completely eliminated if eaten at the right time to help limit blood sugar spikes.

Why tinnitus becomes clearer when you are stressed

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Tinnitus can become more obvious when stressed because the brain is more sensitive to intrinsic sounds in prolonged stress and lack of rest.

Push-ups help maintain health after age 55

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At age 55, maintaining and performing proper push-ups techniques can reflect overall physical condition.

Being subjective about diabetes, patients under 30 years old suffer from end-stage kidney failure

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The patient, born in 1998, was diagnosed with end-stage chronic kidney failure on the background of diabetes, and is currently undergoing periodic dialysis 3 times a week.