Health
How to recognize mental exhaustion in young people
|
Mental exhaustion not only appears in overworked people but can also occur when stress is prolonged but not relieved.
Too rapid hypoglycemia can worsen diabetes complications
|
Too rapid hypoglycemia in people with diabetes with prolonged hyperglycemia can temporarily worsen eye and nerve complications.
Mistakes when eating fruits that make blood sugar and blood fat difficult to control
|
Many people eat fruits or juice instead of rice to lose weight but may make mistakes, causing blood sugar and blood fat disorders and increasing the risk of fatty liver.
Woman urinates continuously at night, loses 11kg due to uterine fibroids about 4cm
|
A 49-year-old woman (Hanoi) lost 11 kg in 2 years due to a uterine fibroid tumor of about 4 cm.
Dengue fever cases increase sharply in Ho Chi Minh City
|
The rainy season is the peak of dengue fever outbreaks. Therefore, in the final-line pediatric hospitals, the number of hospitalizations for treatment is starting to increase sharply.
How to increase the number of steps in 60 seconds
|
Maintaining proper walking habits, combined with gradually increasing intensity and improving techniques, will help you improve your performance and physical fitness over time.
4 heart-damaging mistakes on hot sunny days
|
Prolonged heat increases the risk of cardiovascular events. The following habits can seriously affect cardiovascular health.
Endoscopic surgery saves a patient with intestinal obstruction due to rectal tumor with foreign object
|
Vinh Long - General Hospital successfully performed laparoscopic surgery, saving a patient with intestinal obstruction due to rectal tumor and foreign object.
People with low blood pressure need to remember these notes when eating
|
People with low blood pressure can supplement with some suitable foods and drinks to help improve blood pressure. Here are suggestions you can refer to.
5 health trends of interest in 2026
|
Maintain hobbies, exercise regularly, choose suitable foods and new medical advances are shaping the current healthcare trend.
Delicious dish suggestions from fish bone vegetables to help support weight loss
|
Fish bone vegetables are rich in fiber, low in calories, and are a suitable choice for people who want to lose weight, control blood sugar and maintain health.
Why is the risk of water loss still increasing during rainy days
|
Cool weather makes many people subjective about drinking water. However, the body can still lose water silently even in the rainy season.
Delicious dishes from green bananas to help support weight loss
|
Below are some delicious, easy-to-make dishes made from green bananas that are good for the gut and effective for weight loss.
What benefits does playing pickleball and tennis regularly bring to health
|
Both pickleball and tennis bring benefits to the heart, brain and lifespan, depending on the physical condition and accessibility of each person.
Hot weather, parents proactively protect children's health when playing outdoors
|
Hot weather increases the risk of affecting health, many parents proactively implement protection measures to ensure their children play safely.
How to preserve pumpkin seed oil properly
|
Pumpkin seed oil is rich in nutrients but very easily oxidized. Proper storage helps maintain flavor, quality and extend the shelf life.
Most detailed instructions on how to use herbs to improve insomnia
|
Some researched herbs have the effect of supporting relaxation, reducing stress and improving sleep quality.
People with rheumatoid arthritis should limit eating foods rich in these substances
|
Diet directly affects inflammation and level of pain in people with rheumatoid arthritis.
People with low blood pressure can drink these drinks
|
In addition to reasonable rest, some drinks can help improve blood circulation and help people with high blood pressure reduce uncomfortable symptoms.
Foods high in sugar and salt that people with high blood pressure should avoid
|
Foods rich in sugar and salt can increase blood pressure and be harmful to cardiovascular health. Below are foods you should limit.
