Health
Stomach reflux should sleep in some positions
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How should people with gastroesophageal reflux lie when sleeping to limit acid buildup. At the same time, avoid lying down immediately after eating and maintain a healthy lifestyle to reduce symptoms.
Simple but healthy ways to use black sesame
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Black sesame is a nutritious food, good for the cardiovascular system and digestive system.
Food poisoning increases in many localities after Tet
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After the Lunar New Year, localities recorded a high increase in food poisoning cases, mainly due to improper storage or unsanitary processing.
Diet can help the body absorb nutrients better
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A proper diet can help the body better utilize vitamins and minerals from daily food.
Number of people suspected of banh mi poisoning in Vung Tau increases to 94 cases
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Ho Chi Minh City - 94 cases of suspected food poisoning came for examination and treatment at hospitals after eating bread in Vung Tau ward.
Weightlifting boosts metabolism, increases muscle mass and reduces fat after 40
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Weight exercises help boost metabolism, increase muscle mass and reduce fat effectively after age 40.
Super-fast detoxification with a 3-day diet menu
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Detoxifying the body with a 3-day diet will help eliminate toxins, improve the digestive system and increase metabolism.
Measles is rampant, children have high fever for nearly a week
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Hanoi - Recently, many children have had to be hospitalized for measles. This disease can progress severely if not treated promptly.
More than 100 measles cases, Hai Duong urgently prevents epidemics
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Hai Duong - Hai Duong Department of Health is implementing measures to prevent measles, increase vaccination and monitor the measles epidemic.
Tips for superfoods that support effective liver detoxification
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Pears are known as a superfood that effectively supports liver detoxification.
Drink recipes to provide omega-3, eliminate uric acid
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The smoothies below not only provide omega‐3 to help reduce inflammation, but also support joint health and effectively reduce uric acid.
4 moisturizing masks for dry and damaged hair
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Polluants in the air and the heat released when creating hairstyle make hair dry and damaged. Therefore, moisturizing is needed to restore hair.
Mushrooms help control blood sugar, reduce blood fat
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Mushrooms are not only a nutritious food but also help control blood sugar and reduce blood fat.
Prevent high uric acid with simple yoga exercises
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Some simple yoga exercises can help improve health and control uric acid levels.
Few people expect collagen-rich dishes
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Pork- based dishes are rich in collagen, you can refer to them.
Revealing 4 ways to use garlic to prevent high blood pressure
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Thanks to the content of allicin - a compound that dilates vessels and suppresses the angiotensin 2 ricever, garlic helps control blood pressure effectively.
4 yoga poses to help reduce sleep disorders
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Poor sleep can increase the risk of cardiovascular disease, obesity, diabetes... A natural method to effectively improve sleep is yoga.
Detoxify the liver when eating chrysanthemum greens properly
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chrysanthemum greens are not only a familiar dish in daily meals but also a healthy food, especially in liver detoxification.
High blood sugar if eating this familiar dish
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Yogurt with flavors such as mulberry, peach or instant yogurt contains added sugar, which can increase blood sugar.
4 magnesium-rich foods that hinder the liver detoxification process
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Here are some foods containing magnesium that you should limit or avoid because they can put a burden on the liver, hindering the detoxification process.
