Health
Unexpected effects of tofu on sleep
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As a food source rich in magnesium, tofu can help people with sleep problems.
Turning on TV while sleeping, a habit that seems harmless but is the culprit of ruining sleep
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Turning on the TV while sleeping can negatively affect sleep due to two main factors: light and noise.
quickly lose weight detox recipe in 3 days
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Detox is one of the popular methods to help purify the body, eliminate toxins and support the weight loss process effectively.
5 types of beans that people who are losing weight should eat regularly
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Here are 5 types of beans that should be regularly included in the diet of people who want to lose weight.
Prevent blood sugar spikes with greasy vegetables
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Seaweed, sweet potato leaves, Malabar spinach... help prevent high blood sugar, you can include them in your menu.
Doctor who has studied Vietnamese for 30 years, has undergone free surgery for children
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More than 30 years ago, Dr. Christopher Runyan (from the US) made an unpredictable decision: Learning Vietnamese.
Detoxify the liver quickly with omega-3-rich drinks
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Omega‐3 is famous for its powerful anti-inflammatory and antioxidant properties, playing an important role in supporting the liver detoxification process.
Foods to avoid when suffering from prostate enlargement
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prostate hypertension (BPH) is a common condition in older men and diet can help control symptoms.
Foods to avoid when the weather turns to summer
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As summer approaches, to ensure your health, limit eating the following foods in hot weather.
How to increase strength and prolong life in women over 60 years old
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How to increase strength and prolong life in women over 60 years old is to learn how to use muscles correctly.
The effectiveness of a baking soda bowel test
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Testing your gut health with baking soda can help detect basic signs of a bowel condition, but it is not an in-depth method.
3 tips to help reduce cravings for sweets
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Reducing cravings for sweets not only helps control weight but is also good for heart health, control blood sugar and prevent diabetes.
5 digestive problems that affect oral health
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Digestive problems can seriously affect oral condition if not properly controlled.
A mushroom with a strange name helps lower blood sugar effectively
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Adding snow leopard mushrooms to your diet appropriately can effectively help lower blood sugar.
dates are good for happy hormones
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dates can support happy hormone production thanks to their nutrients and properties.
Causes of burning in the chest after eating
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Many people feel burning in their chest after eating a well-done meal and tend to get worse at night or while sleeping.
3 potassium-rich foods that people with kidney disease should avoid
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According to Healthshots, here are the foods you should not eat when you have kidney disease.
How to eat dates to help stabilize blood sugar
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Dates are a nutritious natural fruit. To help stabilize blood sugar, you can refer to some ways to eat dates below.
Wearing a mask, adding resistance to children to prevent measles
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Hanoi - Although vaccinated against measles for children, many parents are still worried because they are afraid that their children will be cross-infected when going to school or going out in public places.
Consuming carbonated drinks increases the risk of kidney stones
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Consuming plenty of carbonated drinks, especially water containing cola, can increase the risk of kidney stones and chronic kidney disease.