Health
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
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Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
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After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
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Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
Attacked by termites, doctors show how to handle it to avoid scarring
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First-season rain creates conditions for thrips to appear more in Ho Chi Minh City, leading to an increase in the number of contact dermatitis cases.
Signs warning of insomnia in the elderly that need to be examined
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Prolonged insomnia in the elderly not only affects health and quality of life but is also a sign that needs to be examined and treated promptly.
Consequences of sleep disorders
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Prolonged sleep disorders can affect physical and mental health and increase the risk of many diseases.
Losing 10% of weight brings many positive changes to health
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Losing about 10% of your weight can bring many health benefits, from improving blood sugar to improving sleep quality.
Doctors warn of mistakes to avoid when giving first aid to drowning children
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Khanh Hoa - According to doctors, summer is the time when children are off school, so the risk of tragic drowning incidents increases.
Bau shrimp hotpot and its health benefits
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Bau shrimp hotpot is a refreshing dish, combining rich protein shrimp and rich fiber and vitamins.
Warning sign that the fish sauce is spoiled
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Early identification of abnormal signs of fish sauce will help avoid using spoiled products, affecting health.
After the rains, many people were attacked by termites
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Consecutive rains in Ho Chi Minh City recently created favorable conditions for thrips to develop, causing the number of cases of dermatitis to increase.
Tips to recognize turmeric powder, chili powder, milk and tea that may have been mixed with colorants
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Some home tests can help housewives recognize turmeric powder and chili powder at risk of being mixed with colored impurities.
Reasons why eyes are prone to swelling and dark circles in the summer
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Summer heat not only affects the skin but also makes the eye area prone to puffy eyes, dark circles and tired appearance.
Foods that help you feel full longer, diabetics should add to their menu
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Banana flowers are rich in fiber, low in calories and high in antioxidants, helping to support blood sugar control, weight and cardiovascular health in people with diabetes.
Lack of sleep makes children easily irritable, affecting mental health
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According to Parents, many parents often think that lack of sleep only makes children tired or uncomfortable the next day. However, more and more studies show that sleep plays an important role in children's mental health, learning ability and emotional development. Not only young children, parents with prolonged sleep deprivation also face many psychological and emotional risks.
3 principles to help the body stay hydrated during hot sunny days
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Drinking enough water helps the body function more effectively. Here are the principles to help maintain enough water on hot sunny days.
Dermatologist guides how to choose effective sunscreen
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Many people have a habit of choosing sunscreen mainly based on SPF, even believing that the higher the SPF, the better the skin protection. However, according to dermatologists, this is not the only criterion that determines sun protection effectiveness.
Be careful with the habit of drinking water too quickly
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Maintaining the habit of dividing water in portions, drinking regularly in sips throughout the day will help balance electrolytes and protect a healthy digestive system.
