Health
8 supplements to help keep in shape and increase energy every day
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From creatine to omega-3, a list of 8 supplements that help the body stay healthy, sleep better, increase concentration and maintain a stable figure for a long time.
Hand, foot and mouth disease, dengue fever simultaneously increase at end-line hospitals in the Mekong Delta
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Can Tho - The final-level pediatric specialty hospital in the Mekong Delta recorded increased hand, foot and mouth disease and dengue fever in the first 3 months of the year.
4 types of foods that help naturally thicken and strengthen hair
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Supplementing with the following nutrient-rich foods helps strengthen hair and reduce breakage effectively.
3 popular drinks to avoid to control blood pressure
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Cardiologists warn of 3 common drinks that can silently increase blood pressure and harm the cardiovascular system if used regularly.
Common habits that seem harmless but silently cause visceral fat to accumulate
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Few people expect that daily habits such as eating, sleeping, resting, or using familiar drinks can cause visceral fat to accumulate.
Dengue fever is no longer seasonal
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Dengue fever is no longer seasonal or only occurs in rural areas, but spreads throughout urban areas. Being subjective and treating incorrectly can easily lead to serious and costly complications.
How to limit sugar to help stabilize cholesterol effectively
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Reducing sugar in your diet is a simple way to help stabilize cholesterol.
Notes when supplementing with foods rich in vitamin B12
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Supplementing with foods rich in vitamin B12 properly helps protect the nervous system and create blood effectively.
Notes when using aloe vera on acne-prone skin
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Aloe vera is one of the ingredients commonly used in skin care.
Number of rabies vaccination cases increases sharply at the beginning of the year
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After Tet, the number of people coming for rabies vaccination at the Pasteur Institute in Ho Chi Minh City increased sharply, 4-5 times higher than usual days.
6 types of green vegetables good for the digestive system
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Eating green vegetables every day is a simple way to help the digestive system function better and reduce the risk of constipation.
Little-known side effects of eating apples
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Although good for health, if eaten incorrectly or consumed too much, apples can still cause some less noticeable side effects.
How to sleep deeply and not wake up in the middle of the night
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Deep sleep helps the body rest and recharge energy after a day. Here are ways to sleep deeply and not wake up in the middle of the night.
Can vitamin D be supplemented from vegetables?
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Effective vitamin D supplementation from vegetables is being of interest to many people, especially vegetarians or those who limit animal foods.
3 habits that cause bad breath even after brushing thoroughly
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Brushing your teeth regularly every day but still having bad breath and unpleasant breath is not a rare situation.
The number of people suspected of food poisoning after eating bread in Vung Tau increased to 79 cases
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Ho Chi Minh City - The number of people suspected of food poisoning after eating bread in Vung Tau ward increased to 79 cases.
Bleeding from sea fish that suits the taste of many people
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Bleeding from natural food sources, including mackerel, is a way to ensure good nutrition for the body.
Small morning tips to help kidneys eliminate uric acid
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One of the small morning tips to help the kidneys eliminate uric acid is to drink a glass of warm water mixed with lemon juice as soon as you wake up.
Improve liver with effective small exercises
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Constant anxiety and stress not only cause belly fat to accumulate but also overload the liver and metabolic system.
Signs that you need to stop the habit of sleeping late
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Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
