Health
5 supplements to help increase exercise performance
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Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
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Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival
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Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival, contributing to ensuring blood supply for emergency and treatment after the Lunar New Year.
Postpartum depression and postpartum anxiety: Differentiating to treat in the right direction
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Postpartum depression and postpartum anxiety are two quite common but easily confused conditions, causing many women to delay getting checked and treated.
7 soups that help you feel full longer and stabilize blood sugar
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Choose soups rich in protein, fiber, and whole grains to increase feeling of fullness and support effective weight control.
High uric acid, stop eating this familiar meat
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Duck meat is a nutritious food, but has a fairly high purine content, so people with high uric acid should limit their intake.
Daily work leads to collagen deficiency
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Excessive exposure to sunlight not only causes darkness but is also a leading cause of collagen degradation.
Exercises that do not require equipment to build muscle, increase strength
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Eat This, Not That offers toolless exercises to build muscle and increase strength.
Notes when buying a moisturizer during the mud season
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A dehumidifier is a very necessary product during the days of hard work for every family. Here are some tips when choosing a dehumidifier.
Detoxify the liver and lose weight with black foods
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Brown rice is a food containing many beneficial nutrients, supporting liver detoxification and effective weight loss.
Many measles cases in Hue require ventilators and recommendations
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HUE - The Hue City Health Department issued a recommendation after the number of measles cases increased, in which many cases became severe and had to be on a ventilator.
Broccoli is good but off-beat for the subjects below
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Although it is an extremely healthy vegetable, broccoli may not be suitable for some cases.
The link between Alzheimer's disease and oral health
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Oral health conditions can affect the development and progression of Alzheimer's disease.
7 ways to get the perfect smooth and glowing skin in just one week
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Exfoliating and applying a mask are important steps to get a bright and smooth white skin quickly.
Familiar breakfast foods cause blood sugar to spike
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Many popular processed foods for breakfast can cause high blood sugar.
Health care tips on hot weather
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Donut and humid weather can easily cause many health problems, especially respiratory, dermatological and bone and joint diseases.
Special recommendations to help stroke victims recover quickly
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In addition to early rehabilitation, doctors recommend that stroke victims follow professional treatment, exercise according to plan, and eat nutritious foods.
A type of root with beautiful colors, effectively helping to reduce uric acid
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Amaranth is a nutritious vegetable, not only bringing many health benefits, especially in reducing uric acid levels in the blood.
Doing it when you wake up is good for your health
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Drinking water in the morning is a simple habit but brings many significant health benefits.
Reasons for regularly using garlic soaked in ghee
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Garlic soaked in ghee is very healthy, please refer to the benefits of this dish in the article below.
