Health
5 supplements to help increase exercise performance
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Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
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Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival
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Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival, contributing to ensuring blood supply for emergency and treatment after the Lunar New Year.
Postpartum depression and postpartum anxiety: Differentiating to treat in the right direction
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Postpartum depression and postpartum anxiety are two quite common but easily confused conditions, causing many women to delay getting checked and treated.
7 soups that help you feel full longer and stabilize blood sugar
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Choose soups rich in protein, fiber, and whole grains to increase feeling of fullness and support effective weight control.
Add these dishes to the menu for people with influenza A
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People with influenza A often get bored, but this is the time to supplement nutrients to improve health, help the body fight disease and recover quickly.
Ministry of Health responds to job title conversion
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The Ministry of Health has just responded to the conditions for converting professional titles in the health sector.
Exercise habits that destroy joints after 50 years old
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Some habits when exercising that cause joint destruction after the age of 50 such as doing too many high-intensity cardio exercises, lifting weights that are too heavy...
Fasting helps reduce belly fat, control blood sugar
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Here is information about the period of fasting that helps reduce belly fat and regulate blood sugar effectively, you can refer to it.
Highland provinces record thousands of seasonal flu cases
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In recent days, the weather in the mountainous provinces of Yen Bai and Lao Cai has decreased sharply, increasing the number of patients with seasonal flu and infectious diseases.
Isetinol or vitamin C serum better for the skin?
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Retinol is anti-aging and prevents wrinkles. Vitamin C diet helps increase collagen production and brighten the skin. So which one is better for your skin?
3 breakfasts to effectively detoxify the liver
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We can add some congee dishes to breakfast to detoxify the liver.
How to use saw palmetto to stimulate hair growth
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Saw palmetto helps control hair loss, improve scalp health and promote hair growth.
Wild plants help detoxify the liver effectively
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Gotu kola is considered a good medicinal herb, helping to detoxify the liver effectively.
Controlling measles epidemic in Ha Long vaccination area
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Quang Ninh - Measles broke out in the fishing village resettlement area (Ha Phong ward, Ha Long city) - an area with limited vaccination, with 11 cases in just over a week.
3 congee dishes to eat for breakfast to help detoxify the liver
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When there are many toxins accumulated in the liver, it will affect the ability to detoxify and excrete. We can eat some dishes for breakfast to help detoxify the liver.
Benefits of doing squats when you have diabetes
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Regular squatting helps control blood sugar, improve cardiovascular health and increase mobility for people with diabetes.
Tips to stabilize blood sugar with just one simple tip
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According to Aboluowang, eating cooled food can help reduce post-meal blood sugar.
How to Improve Sleep with Chronic Illness
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Chronic illness can affect your sleep, but you can improve it by changing your daily routine.
How to Balance Stress Hormones for Good Sleep
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To get a good night's sleep, adopting some healthy lifestyle habits and strategies will help reduce stress and improve sleep quality.
