Health
Lose weight by eating tuna properly
|
Losing weight with the same foods is a trend that many housewives are taking advantage of for their family diet.
Mistakes when supplementing with water that can harm the kidneys
|
Drinking too little water, abusing sugary drinks, or consuming too much water can put pressure on the kidneys for a long time.
Elderly people eating jackfruit seeds have many unexpected benefits
|
Not only the sweet and fragrant yellow segments, jackfruit seeds, the part that is often discarded, but also contain many nutrients that are beneficial for health, especially for the elderly.
5 supplements to help increase exercise performance
|
Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
|
Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Exercise habits to keep muscles healthy after 50
|
As we age, especially after age 50, we become less active and our hormones change. Exercise helps keep muscles healthy and healthy.
3 superfoods to help you avoid acid reflux
|
If you choose foods that are good for your body, you can naturally relieve acid reflux symptoms.
The number of seasonal flu and measles cases in Hue increased
|
HUE - Hue's health sector has plans to control and treat seasonal flu and measles because the number of cases has increased.
Stabilize blood sugar for sustainable weight loss
|
Weight loss is not simply about cutting calories but also needs to control blood sugar. When blood sugar is stable, the body reduces excess fat storage and cravings.
Reasons why people with gout and high uric acid should eat saffron
|
Saffron (turmeric semi-finished) has many health benefits and helps reduce gout and high uric acid.
Hanoi CDC speaks out about the newly recorded COVID-19 case
|
Last week, Cau Giay District (Hanoi) recorded 1 case of COVID-19. In 2025, Hanoi recorded 3 cases of COVID-19.
Unexpectedly, cheap foods help supplement collagen effectively
|
Egg whites contain many nutrients, especially helping to supplement collagen.
Notes when buying cookies and nut butter for people with high blood sugar
|
Here are some notes on choosing the right cookies and nut butter to control people with high blood sugar.
5 effective ways to remove acne scars
|
Acne is the most common skin problem. Many people develop acne, then discover a new problem - acne scars. So how to fix this problem?
Reasons to include aerobics in your daily routine
|
In addition to helping to lose weight effectively, aerobic exercises are also very good for health. Here are some great uses of this exercise.
Measles vaccination, avoiding the risk of outbreak
|
HCMC - After the Lunar New Year 2025, many children were hospitalized for treatment due to measles.
Reduce blood fat with fragrant mushrooms
|
Recent studies have shown that shiitake mushrooms have the ability to reduce blood fat, thereby helping to prevent and support the treatment of cardiovascular diseases and diabetes.
Habits that increase fatty liver condition
|
A diet rich in fatty fats and processed foods can lead to fatty liver.
5 yoga poses that are good for the brain
|
Yoga not only helps improve physical health but is also beneficial for the brain, helping to reduce stress, improve memory and increase concentration.
Eating rice helps sleep well
|
Good sleep is an important factor in maintaining health and well-being.
