Health

5 secrets to taking care of your skin to help you shine before Christmas

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According to dermatologists, just a few small changes in skin care and lifestyle can still make you shine naturally at Christmas.

Foods to add to breakfast to help reduce belly fat

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Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.

After the suspected poisoning incident from a bread truck in Phan Thiet, Lam Dong tightens management of street food

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Lam Dong - After the case of 71 people hospitalized for suspected food poisoning after eating bread in Phan Thiet, the province requested to strengthen inspection and supervision of street food outlets.

How to eat bananas without increasing blood sugar

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Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...

Waist shaking and exercises to support weight loss, increase endurance

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No need for a gym, no expensive equipment, a familiar waist bracelet can help lose weight if the practitioner understands and exercises properly.

Foods to control blood sugar for dieters

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Foods with a low glycemic index help dieters control blood sugar levels and maintain overall health.

7 Day Belly Fat Loss Dinner Recipe

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If we want to reduce belly fat we should apply a healthy diet for dinner.

The miraculous effects of omega-3 on people with high uric acid

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The use of omega-3 fatty acids in people with high uric acid levels may produce beneficial effects.

4 lunch foods to help you lose weight quickly

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Here are four weight loss-boosting foods you can incorporate into your lunch routine.

Does Coconut Water Really Help Build Muscle

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Whether drinking coconut water helps build muscle or not is a matter of concern for many people, especially those who exercise and want to develop muscle.

How to fast to lose weight and stay healthy, prepare for Tet

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If fasting is done scientifically and methodically, it will not only help you lose weight but also bring many benefits to the body.

Climate factors that increase blood uric acid levels

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In addition to factors such as diet and lifestyle, climate and weather can also affect the natural process of gout, causing increased uric acid levels.

Allergies can affect ear, nose and throat health

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Allergies can significantly affect your ear, nose and throat health, but their effects can be controlled with proper care and prevention.

Best Time of Day to Detox

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Detoxification is an important process that helps the body eliminate harmful substances and maintain health.

Root vegetables that help lower blood sugar should not be ignored

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Kudzu is said to have significant benefits in lowering blood sugar.

How to eat dinner to lose belly fat permanently

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Dinner also affects the process of reducing belly fat. Therefore, we need to eat dinner properly.

Side effects of milk tea on health

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Milk tea is a popular drink that many people love. However, milk tea has some side effects that we should know.

5 Tips to Help You Relax When You're Alone

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According to Healthshots, being alone makes you focus and increases work performance. Below are 5 tips to help you relax when you are alone.

3 foods that help lower blood pressure effectively

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To lower blood pressure naturally, you can add the following 3 foods to your daily diet.

Eating frozen pizza can speed up the aging process

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A new study finds that some ultra-processed foods like frozen pizza may speed up the aging process.