Health
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
|
Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
6 types of kidney-healthy foods you may not know
|
Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.
3 effective tips to treat heel cracks in winter
|
Combining proper moisturizing and skin protection regularly can help the heel recover quickly, reducing the risk of inflammation or deep cracking.
PM2.5 fine dust penetrates deep into the lungs, enters the blood can cause stroke, needs to limit its appearance
|
Experts warn that PM2.5 fine dust can penetrate deep into the lungs, enter the blood and cause many dangerous diseases such as respiratory infections and stroke.
How to eat cold rice that is good for blood sugar can help lose weight
|
Eating cold rice (refrigerated or stored in a refrigerator) can improve blood sugar and support weight loss.
Changes in the body when eating soaked walnuts every day
|
Changes in the body when eating soaked walnuts every day such as improving the digestive system, being full of energy...
Easy-to-process lunch dishes help reduce uric acid
|
Green bean porridge cooked with squash and straw mushrooms is a nutritious lunch dish and helps reduce uric acid.
2 types of tea are good for people with high blood sugar
|
Here are 2 types of tea recommended by nutritionists for people with a high glycemic index.
6 reasons to add oats to your beauty routine
|
Oatmeal is not only a healthy weight loss food but also a natural beauty ingredient, helping to smooth the skin and have shiny hair.
Ministry of Health guides adjustment of the latest medical practice license
|
The Ministry of Health has just responded and provided information on instructions for adjusting medical practice licenses.
3 golden recipes for effective weight loss
|
Here are 3 "golden recipes" for quick weight loss, recommended by nutritionists.
Explaining the dark-colored milk grains in a glass of starch
|
Some mothers wondered if when mixing up the powdered milk, they discovered dark brown, yellow or black particles at the bottom of the glass.
The secret to making natural cough syrup for winter
|
With just a few ingredients such as ginger, honey and lemon, you can make your own cough syrup at home to help soothe the throat, reduce cough and increase resistance in the cold season.
The secret to helping the elderly eat fruit without harming the liver
|
In the elderly, if they eat fruit incorrectly, the amount of sugar and remaining chemicals in the fruit can put a burden on the liver.
Increased cases of e-cigarette poisoning, strange substances discovered hidden in essential oils
|
Bach Mai Hospital recorded an increase in the number of cases of e-cigarette poisoning. Through testing, the "oily" bottles used by the patient contained many strange chemicals, causing brain damage.
Does eating spicy foods really help increase metabolism and lose weight
|
Spicy peppers can help you eat more slowly, consume less and support metabolism, however, the long-term weight loss effect is very small.
Don't do this in the morning if you don't want your kidneys to " acquired" early
|
Many people accidentally harm their kidneys every morning with habits such as stopping urinating, quitting water or taking medicine when hungry, putting pressure on the body's vital filter organs.
6 ways to help reduce flu symptoms when changing seasons
|
The changing seasons can easily make the body tired, sneezing, runny nose or have a sore throat. Here are some simple ways to help you relieve flu symptoms.
Tips for winter skin care, treat dry and itchy skin
|
10 simple tips at home to help treat dry, itchy skin in winter. It uses natural ingredients such as coconut oil and honey to keep the skin moist.
Don't rush to eat vegetarian medicine if you don't know these 4 things
|
A vegetarian diet can bring many benefits, but also has risks if not balanced properly in nutrition.
