Health

Notes when using food to improve sleep

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Some foods can help improve sleep if used properly.

Man in emergency room due to nearly 200 mmHg high blood pressure

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Hanoi - The temperature difference between day and night, accompanied by high humidity, makes many people face the risk of high blood pressure and cardiovascular events.

How to handle a dog bite to prevent rabies

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Rabies is still a dangerous infectious disease with a mortality rate of nearly 100% when the disease develops, so handling it properly immediately after being bitten by a dog is very important.

4 types of bread good for people with diabetes

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According to experts, people with diabetes need to choose a bread that balances protein and fiber.

Fiber-rich seeds good for the gut

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Chia seeds are considered one of the seeds rich in outstanding fiber, which can support bowel movements and nourish beneficial microorganisms.

Cheap beauty treatments near Tet: Consequences of infection when removing tattoos and lip tattoos

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Ho Chi Minh City - Tattoo removal is a fairly popular cosmetic service today, but if intervention is not medical standard, people who get tattoo removal are easily infected and swollen.

It's a bit of a bit of a bit of a bit of a bit of a bit.

Foods containing superior omega 3

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Besides fish, many nutritional studies show that many foods have higher omega 3 content than fish, especially from plant sources.

Wife gives birth, husband gets 14 days off

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When a wife gives birth, the husband also enjoys a leave regime of 5 to 14 working days depending on the case of natural birth, cesarean section or twins.

9 signs of iron deficiency in the body that women easily overlook

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Some signs of iron deficiency in women are easily overlooked. Early identification of 9 signs below helps women protect their health for a long time.

How to supplement calcium effectively from milk to improve bone and joint health

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Calcium is an essential mineral that helps build and maintain strong bones, while participating in muscle contraction, nerve transmission, and blood clotting functions.

Brain impairment due to unhealthy eating habits

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A diet with excess sugar, alcohol, and processed foods can silently weaken brain function over time.

Benefits and notes to know when moisturizing hair with vitamin E

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Vitamin E is considered a natural nutrient that helps strengthen hair, reduce hair loss and increase shine, if used correctly and in sufficient doses.

Blood pressure can be more stable thanks to these tips for drinking water

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Drinking enough, at the right time, and choosing the right water temperature are considered simple factors but contribute to helping blood pressure stabilize.

Da Nang residents change exercise hours when it's cold

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Da Nang - The temperature in Da Nang dropped sharply accompanied by cold winds, causing many people, especially the elderly, to have to change exercise time frames.

Signs on the legs early warning of cardiovascular and blood sugar problems

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Unusual changes in the legs such as swelling, coldness, and numbness can be early warning signs of cardiovascular and blood sugar disease.

Supplementing collagen from chicken and pig skin helps skin and joints become healthier on cold days

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In winter, cold weather and low humidity make the skin prone to dryness and premature aging. Supplementing collagen will help joints become healthier.

Types of drinks to use before bed to help lose weight and slim waist

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Some simple, easy-to-make drinks, if used correctly before going to bed, can help support weight loss, keep the waist slim and soothe the digestive system.

Prolonged severe cold, do these 3 things right away to avoid stroke and colds

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On cold days, bathing and washing incorrectly or eating poorly can negatively affect health, especially for the elderly and young children.

Cold weather and 4 habits to help healthy kidneys

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Cold weather makes the body prone to dehydration and high blood pressure; eating reasonably, drinking enough water, limiting sugar and exercise both help protect the kidneys.

Secrets to eating dried fish for people who are losing weight

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Dried fish is rich in protein but high in salt, people who are losing weight need to eat it properly to avoid adverse effects.