Health
Nutritious soups that help you feel full for a long time on a cold day
|
A bowl of hot soup will be nutritious and filling longer if you add whole grains, protein, vegetables and healthy fats right in the familiar kitchen.
Reasons why vegetarians are susceptible to vitamin B12 deficiency
|
Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.
Two nutrients that help the body absorb calcium better
|
Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.
Fruits and vegetables that help heal dry skin in the cold season
|
Cold weather causes dry and flaky skin, but there are many fruits and vegetables that can help restore skin from within naturally.
How to use turmeric to maximize curcumin absorption
|
Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.
Lose weight by walking, science behind every step
|
The habit of gradually increasing the number of steps you take each day can help control your weight, improve your metabolism and cardiovascular health.
8 fruits that help increase testosterone naturally in men
|
Some familiar fruits such as pomegranate, banana, avocado or watermelon can help men increase testosterone naturally.
Benefits of green bananas in treating diarrhea
|
Green bananas not only help supplement energy but also support intestinal recovery and make stools solid, thereby contributing to effective diarrhea treatment.
Young men face the risk of infertility
|
Many couples think infertility is due to women, but men are also the cause.
Dien Bien has no new cases in dysentery outbreak in 24 hours
|
Dien Bien - - The dysenteric epidemic in the border commune of Nam Ke has not recorded any new cases in the past 24 hours.
Tips for taking vitamin D for better absorption
|
Vitamin D helps the body absorb calcium, supports muscle movement and strengthens the immune system. However, to achieve maximum effectiveness, vitamin D and some nutrients should be taken.
After 3 months of radiotherapy, Can Tho oncology patients hope to soon have a new machine
|
Can Tho - In response to the positive signals after the Prime Minister's direction, oncology patients hope to receive radiotherapy on new machines.
How many minutes of cardio do you really need per week to lose weight
|
Regular cardio practice helps lose weight, increase cardiovascular endurance and improve your spirit, but to be effective, you need to practice at the right intensity and for enough time.
How to prevent and manage shortness of breath due to asthma
|
Sudden shortness of breath can be a sign of asthma or serious health problems, which need to be detected early and treated promptly.
Revealing a strange tea that helps lower blood sugar, lose weight
|
South African red tea can help people with diabetes control blood sugar levels, thereby reducing the risk of complications.
Cheap snacks that support liver and kidney function
|
If you know the right choice, some snacks can completely help enhance liver and kidney function, while supporting long-term health protection.
Taking a hug while sleeping helps reduce stress, stabilize blood pressure and sleep well
|
Sleeping in your arms not only brings a sense of safety but also helps reduce stress, regulate blood pressure and improve sleep quality naturally.
Unexpected uses of betel grass for hair
|
Beetroot has the ability to stimulate hair follicle growth, reduce breakage and effectively prevent dandruff.
Green tea mixed with lemon, a drink that is good for blood sugar and the immune system
|
Drinking green tea with lemon helps regulate blood sugar, boost the immune system and reduce the risk of infection thanks to natural antioxidants.
Natural liver detoxification methods that are easy to do every day
|
Drinking 1.52 liters of water per day helps detoxify the liver effectively, especially drinking warm water in the morning to stimulate metabolism.
