Health
Advice for people who often stay up late past 11 pm
|
Staying up late past 11 pm for a long time can seriously affect both physical and mental health.
How to reduce blood sugar with simple habits, only takes 10 minutes each day
|
Walking after meals, even for just 10-15 minutes, can help limit rapid blood sugar spikes after meals.
Dishes that are easy to prepare in a few minutes help quickly reduce visceral fat
|
Steamed shrimp retains its natural flavor, is rich in lean protein, low in calories and fat, and is an ideal dish to support weight loss and reduce visceral fat.
Unexpected benefits for the body when eating a piece of ginger every day
|
Ginger is not only a familiar spice but also brings many health benefits if reasonably added to the daily diet.
Cooling foods to help women control PCOS in the summer
|
Cooling foods such as cucumbers, coconut water, yogurt and green vegetables help women with PCOS effectively support their hormones in the summer.
Does lack of exercise increase uric acid in middle age?
|
Lack of exercise is one of the lifestyle factors that can contribute to increasing uric acid levels in the body, especially in middle-aged people.
How to eat almonds to help improve insulin resistance
|
Almonds are a popular and top-notch nuts in supporting reducing insulin resistance thanks to their abundant magnesium, fiber, and healthy fats.
Why are men over 40 more prone to high uric acid?
|
Men over 40 tend to be more prone to increased uric acid due to the combination of many factors related to physiology and lifestyle.
Increase natural collagen thanks to 2 ways to drink mulberry water
|
Not only is it a familiar summer fruit, mulberry also helps boost collagen and slow down skin aging.
Number of students suspected of food poisoning in Ho Chi Minh City increases to 184
|
Ho Chi Minh City - As of the morning of April 11, there were 184 cases of suspected food poisoning at Binh Quoi Tay Primary School, coming for examination and treatment at 5 medical facilities.
Fining up to 10 million VND for importing medicinal herbs without indicating the origin of the medicinal herbs
|
Article 64 of Decree No. 90/2026/ND-CP of the Government states the level of penalties for violations of regulations on packaging, drug labels, and drug ingredients.
Foods rich in selenium support the liver, helping to cool down on hot sunny days
|
On prolonged hot days, supplementing with selenium-rich foods not only helps the body cool down but also supports effective liver function.
Nutrition helps children with measles increase resistance and recover quickly
|
A reasonable diet plays an important role in the measles treatment process in young children, helping to increase resistance and reduce the risk of complications.
3 natural masks to help soothe skin and effectively protect against the sun in hot weather
|
On hot sunny days, the skin is prone to sunburn, darkening and acne. Using masks from natural ingredients helps soothe the skin and moisturize it.
New research reveals neurological causes of high blood pressure
|
New research shows that a brain region can contribute to high blood pressure, opening up potential treatment directions in the future.
Time to avoid drinking pineapple juice
|
Pineapple juice is beneficial for health, but should be avoided at certain times to limit the impact on the digestive system and the body.
Banana smoothie helps calm the mind and sleep well
|
Banana smoothie is considered a natural drink that helps sedate and sleep well. But there are some notes when using it to avoid reducing the benefits for health.
Natural vitamin D supplements
|
Vitamin D can be supplemented from many natural sources, helping to support strong bones and strengthen resistance.
5 dietary tips to help cool down the body in the summer
|
Maintain the following eating habits to cool down your body during hot summer days.
