Health
Poor sleep and causes of morning headaches
|
Morning headaches after waking up may stem from many causes related to sleep and living habits.
Simple tips to keep hearing healthy when using headphones regularly
|
Listening to music too loudly and for too long damages the ears, experts recommend controlling volume and timing to protect hearing.
Nourishing the liver with a fruit with a mild sour taste
|
The apricot has a characteristic mild sour taste, often used for soaking in water to drink or processing food to help nourish the liver.
Long sitting habits can cause disease, experts recommend intervalary exercise
|
The habit of sitting for a long time is increasing many risks of disease, while many people still do not meet the recommended physical activity.
Reasons why you should drink lemonade in the summer
|
On hot sunny days, lemon water is one of the simple, easy-to-make drinks but brings many health benefits if used properly.
Snacks help you sleep well and prevent blood sugar spikes
|
Snacks in the evening help you sleep well and prevent blood sugar spikes such as Greek yogurt, boiled eggs...
Reasons why grapefruit can support liver detoxification
|
Liver detoxification will be supported by many fruits, including grapefruit.
Seasonal changes, respiratory diseases in children increase
|
Seasonal changes cause RSV disease in children to increase sharply; many hospitalizations, doctors recommend parents to proactively prevent the disease.
7 abnormal signs in children's eyes that should not be ignored
|
Parents need to pay attention to 7 abnormal eye signs to detect dangerous diseases early and effectively protect children's vision.
How does urine change when kidney failure occurs
|
Changes in urine color and properties can reflect kidney function, helping to recognize early signs of damage or dangerous decline.
Habits to do before 9 am help reduce the risk of stroke
|
Habits to do before 9 am to help reduce the risk of stroke such as increasing exercise, eating a balanced breakfast...
Irregular sleep increases the risk of heart disease
|
Irregular sleep not only makes the body tired but also silently affects the cardiovascular system.
2,000 VND meals and a journey to sow hope for patients in difficult circumstances
|
Hanoi - Regularly from Monday to Friday every week, Nu Cuoi Shinbi rice shop opens again, giving meals for only 2,000 VND to patients.
The support of patients in Da Nang on the journey to fight for life
|
Da Nang - The Social Work Department, Da Nang Hospital is a fulcrum, connecting golden hearts to give strength to poor patients to overcome adversity.
Reduce belly fat at home with simple principles
|
Reduce belly fat at home is a common goal but is often misunderstood in the direction of complicating the problem.
Drinking milk every day helps bones become stronger over time
|
Drinking milk regularly can help strengthen bones by supplementing calcium, vitamin D and protein, essential nutrients for the bone system.
Increase kidney function when combining pineapple with cucumber
|
The combination of pineapple and cucumber is considered a noteworthy nutritional approach to support increased kidney function.
Add milk to tea and things to keep in mind about health
|
The habit of adding milk to tea can affect the ability to absorb antioxidants but does not completely lose the nutritional value of this drink.
Suggested exercises suitable for people with high uric acid
|
Choosing the right form of exercise will help improve metabolism, reduce uric acid buildup, and protect the bone and joint system from damage.
Formula to support liver detoxification with fish lettuce
|
Biological compounds in fish lettuce and potential role in supporting liver detoxification, especially through antioxidant and anti-inflammatory mechanisms.
