Health
7 foods that help reduce muscle cramps naturally
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We often suffer from muscle cramps due to excessive muscle use, especially when exercising or walking. Lack of calcium, sodium or potassium can also cause muscle cramps.
How to reduce the risk of liver disease by 50%
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Doctors warn about the increase in liver diseases due to modern lifestyle, and emphasize the role of nutrition in protecting and restoring liver function.
Expected to establish an Endoscopy Center in the Mekong Delta in 2025
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Mekong Delta - According to the plan, along with the establishment of the Endoscopy Center in mid-2025, Can Tho Central General Hospital will be fully equipped with advanced equipment.
5 dinner recipes to lose weight with sweet potatoes and eggs
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Sweet potatoes and eggs are not only two nutritious foods but are also a great choice for a weight loss dinner.
How to make tea from pineapple peel and its health benefits
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On hot summer days, a cup of cool pineapple tea not only helps cool down but also brings many health benefits.
3 ingredients to add to coconut oil to stimulate hair growth
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Coconut oil is very good for hair, when curry leaves or hibiscus flowers are added, it helps stimulate hair growth strongly.
cross-leg seating helps reduce constipation
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Dr. Srinivasan - a gastroenterologist - said that sitting cross-legged can help reduce constipation.
Hot weather 37-38 degrees Celsius in the South, doctors advise how to protect the skin
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HCMC - The South is going through a dry season with prolonged heat waves of 37-38 degrees Celsius, people need to have proper skin protection and care regimes.
Exercises to help men gain muscle and prolong life
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Exercises to help men gain muscle and prolong life such as pushing dumbbells over the head, dips...
Hanoi records hundreds of measles cases, hand, foot and mouth disease
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Hanoi - According to the Hanoi Center for Disease Control (CDC), from March 7 to March 14, the city recorded 131 cases of measles, an increase of 11 cases compared to the previous week.
The time to eat chestnuts helps control blood sugar
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Eating chestnuts regularly can help protect your eyes, reduce triglycerides, and improve blood sugar.
3 low-calorie desserts that do not cause weight gain
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The following three sweet desserts will help you satisfy your taste buds without worrying about gaining weight.
4 reasons why peppermint essential oil helps stimulate hair growth
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Peppermint essential oil is rich in essential nutrients, which help improve hair follicle health and stimulate hair growth.
Eat guava every day properly to help balance blood sugar
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Guava is a fruit that is not only delicious but also contains many nutrients that are beneficial to health, especially in controlling and balancing blood sugar.
Simple exercises to reduce fat and have firm abs
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Eat This, Not That offers simple exercises to reduce fat and have firm abs.
In the following situation, absolutely do not eat plums
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Pines are a familiar fruit in the summer, but some people should not eat plums because it will have a negative impact on their health.
Tips for 5 easy tips to help control blood sugar
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The morning is an important time to maintain stable blood sugar. Here are some simple tips that can help control blood sugar levels well.
People who should not supplement magnesium on their own to detoxify the liver
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The following people should not arbitrarily supplement magnesium to detoxify the liver without the supervision of a doctor.
The link between inflammation and cholesterol
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Inflammation and cholesterol are closely linked, affecting cardiovascular health, and managing them is an important factor in maintaining long-term health.
3 traditional medicine drugs that help reduce blood fat, effectively protect the cardiovascular system
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High blood fat is a cause of dangerous cardiovascular diseases. Here are natural remedies to help control blood lipids.