Health
Orthopedic surgeon warns of 5 silent habits that destroy bones and joints
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From sitting for long periods to wearing wrong shoes, seemingly small habits can lead to chronic joint pain and even surgery later.
Food groups richer in calcium than a glass of milk
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Many familiar foods contain calcium levels exceeding 300 mg per serving.
How to use lemon to support natural cholesterol control at home
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Supplementing lemon reasonably in the diet can contribute to improving blood fat and controlling cholesterol if combined with a healthy lifestyle.
The amount of water the body needs each day when applying a weight loss regimen
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Drinking enough water every day is not only good for health but also supports the weight loss process.
How to use turmeric to support natural pain relief
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Turmeric has anti-inflammatory effects, supporting natural pain reduction if used correctly.
Benefits and side effects to know when eating pistachios on Tet holiday
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Pistachios are a popular snack during Tet. However, eating a little of this nut is good, eating too much can be harmful to your health.
Lose weight effectively and safely with the first international standard model in Vietnam
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After 3 months of launching, Tam Anh General Hospital Weight Loss Center received more than 1,000 customers for examination and treatment, with more than 88% of cases losing weight effectively in the first month.
Doctors "go to virtual rooms", reducing the load on upper-level hospitals
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Many central hospitals are assigned to direct the line, transferring medical techniques to provincial and district hospitals, helping people benefit and reducing the load on upper-level hospitals.
What time of breakfast helps reduce visceral fat?
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Breakfast timing can influence metabolism and aid in visceral fat loss.
Revealing how to control blood sugar when eating too much sugar
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According to Eatingwell, you should try the following tips when you eat too much sugar to help lower your blood sugar.
3 factors to help ensure intestinal health on cold days
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Cold weather can slow down digestion, affecting gut health and making them susceptible to problems like constipation.
Children cannot squat: Is it a sign of bone and joint abnormalities?
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Squatting is a familiar position, but many children cannot do it, causing parents to worry. However, medical intervention is not always needed.
Yoga Poses to Help Relieve Acid Reflux
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Acid reflux is a digestive disease, here are some yoga poses to help relieve acid reflux.
Can drinking tea in the morning cause bloating?
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Drinking tea in the morning can cause bloating if the tea contains caffeine or other stomach-irritating ingredients, especially when consumed on an empty stomach.
Indoor Treadmill Training Strategy in Winter
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Exercising on a treadmill indoors in winter helps protect your health. But to ensure effectiveness and avoid injury, you need the right strategy.
3 Breakfast Ingredients That Reduce Insulin Fluctuations
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Adding a few ingredients to your breakfast will effectively increase satiety and help reduce insulin fluctuations.
How does the body and brain react when running?
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When we run, our body and brain respond in a very complex and synchronized way to support this physical activity.
10 foods to help your body detox during Tet
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Familiar foods like green tea, garlic, ginger... will help you detoxify your body after days of "unbridled" Tet celebrations.
5 eating tips to help reduce belly fat quickly
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Here are 5 eating tips to help reduce belly fat quickly, supported by reputable scientific research from world health organizations.
Fever, infection... due to rat bites
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Rat bite infection (Sodoku) if not diagnosed early and treated properly can cause many dangerous complications.
